Club: Scunthorpe/Salford H/South Africa Gender: Male Age Group: V35 County: Humberside Region: Yorkshire Nation: England

Lead Coach: Self

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Pumlani Bangani

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 3000 8:42.1 8:42.1 3K 8:57 8:57 5K 14:50 15:47 16:11 14:54 14:54 14:50 15:28 parkrun 17:14 17:14 5M 25:10 27:10 25:57 25:10 27:26 25:17 6M 30:08 30:08 10K 30:27 33:08 33:15 33:32 32:21 31:38 31:49 31:34 31:00 30:27 31:22 9M 48:50 48:50 53:54 10M 49:34 55:48 54:15 55:21 53:53 53:20 52:59 49:34 53:40 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 HM 67:20 74:18 70:53 72:44 70:51 70:19 69:18 68:46 68:55 67:20 68:31 30K 1:45:13 1:48:29 1:45:13 20M 1:41:47 2:04:10 1:57:10 1:53:31 1:41:47 Mar 2:22:27 2:39:32 2:40:11 2:36:11 2:36:57 2:41:04 2:25:27 2:28:26 2:22:27 2:23:31

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:48				10	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	17:14				1			1	Scunthorpe Central Park	Scunthorpe parkrun 5K Event 8	13 Apr 13
10K	33:08				2			1	Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 13
10K	33:36			33:36	3				Morton	Gainsborough & Morton Striders 10K	17 Mar 13
10K	34:16			34:16	19				Lincoln	Lincoln 10K	7 Apr 13
10K	35:11				1				Sheffield	Rother Valley 10K	14 Apr 13
10KMT	35:14				1				Market Rasen	Market Rasen 10K	10 Feb 13
9M	48:50				1				Norton	Norton 9	3 Mar 13
10M	55:48				3			2	Cottingham	Ferriby 10	27 Jan 13
HM	74:19			74:18	7				Sheffield	Sheffield Half Marathon	12 May 13
HM	77:50			77:50	8				Scunthorpe	North Lincolnshire Half Marathon	28 Apr 13
Mar	2:39:32			2:39:32	184				London	Virgin London Marathon	21 Apr 13
2012 V35 Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:43				35	L2			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
5K	15:47				1				Lincoln	Saxilby 5K	30 Sep 12
5K	15:47				1				Gainsborough	Gainsborough 5K	21 Oct 12
7.6KL	25:38				16	L7			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
6MNAD	32:06				3				Barnsley	Ward Green 6	30 Dec 12
10K	33:15				1			1	Barton-upon-Humber	Deepdale Dash 10K	4 Nov 12
10K	33:29			33:29	2				Morton	Gainsborough & Morton Striders 10K	4 Mar 12
10K	33:40			33:39	4			1	Royston	Barnsley 10K	18 Nov 12
10K	33:41				1			1	Scunthorpe	Scunthorpe Annual 10K	20 Jul 12
8.7MMT	49:59				1				Goole	Goole River Bank Challenge 8.7	10 Jun 12
10M	54:15				1			1	Rothwell	Lincolnshire Wolds 10	1 Sep 12
10M	58:19				13				Cottingham	Ferriby 10	29 Jan 12
HM	70:53				1			1	Epworth	Isle of Axholme Half Marathon	23 Sep 12
HM	73:45			73:45	1				Hessle	Humber Bridge Half Marathon	24 Jun 12
HM	73:51			73:51	6				Sheffield	Sheffield Half Marathon	27 May 12
HM	73:59			73:59	2				Wath-on-Dearne	South Yorkshire Half Marathon	18 Mar 12
Mar	2:40:11			2:40:11	9				Chester	MBNA Chester Marathon (Inc Welsh Champs)	7 Oct 12
Mar	2:48:08			2:48:08	27			5	Belfast	Belfast City Marathon	7 May 12
2011 V35 Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:11				15	O			Doncaster	Doncaster Town Centre Open 5K	13 Jul 11
5K	16:13				2				Gainsborough	Gainsborough 5K	23 Oct 11
5K	16:28				3				Saxilby	Saxilby 5K	25 Sep 11
10K	33:32				5				Harrogate	Harrogate Town Centre 10K	24 Jul 11
10K	33:48				1				Market Rasen	Market Rasen Rememberance Sunday 10K	13 Nov 11
10K	34:11			34:10	16				Lincoln	City of Lincoln 10K	3 Apr 11
8.7MMT	49:32				2				Goole	Riverbank Challenge	5 Jun 11
9M	53:54				17				Doncaster	Norton 9	5 Mar 11
10MMT	58:31				1				Leeds	Harewood 10	2 Oct 11
HM	72:44				4				Bridlington	Bridlington Half Marathon	16 Oct 11
HM	73:11			73:11	4				Newark	Newark Half Marathon	14 Aug 11
HM	74:59			74:59	4				Leeds	Leeds Half Marathon	8 May 11
HM	76:54			76:54	3				Hessle	Humber Bridge Half Marathon	26 Jun 11
HM	81:51			81:47	20				Sleaford	Sleaford Half Marathon	20 Feb 11
20M	2:04:10				11				Hull	East Hull Harriers 20	20 Mar 11
Mar	2:36:11			2:36:11	38				Dublin, IRL	Dublin Marathon	31 Oct 11
Mar	2:42:57				23				Edinburgh	Edinburgh Marathon	22 May 11
Mar	2:43:23			2:43:23	3				Nottingham	Robin Hood Marathon	11 Sep 11
2010 V35 Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5M	27:10				1				Scunthorpe	Scunthorpe Summer Series	13 Apr 10
5M	27:19				7				Owston Ferry	Owston Ferry 5	2 Jun 10
8.663KL	29:23				24	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	32:21				8				Salford	Salford 10K	2 Apr 10
10K	33:23				7				Doncaster	Askern 10K	19 May 10
10M	55:21				3				Hull	Ferriby 10	31 Jan 10
HM	70:51			70:51	17				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	73:15			73:14	4				Leeds	Leeds Half Marathon	9 May 10
30K	1:48:29				7				Stamford	Stamford St Valentines 30K	14 Feb 10
20M	1:57:10				1				Liversedge	Spen 20	14 Mar 10
Mar	2:36:57			2:36:57	123				London	Virgin London Marathon	25 Apr 10
Mar	2:37:08	a			7				Edinburgh	Edinburgh Marathon	23 May 10
2009 SEN Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5M	25:57				2				Owston Ferry	Ferry 5	13 Dec 09
5M	26:24				1			1	Swinhope	Clickem Inn 5 Series	25 Jun 09
5.635M	32:59				3				Barnsley	Ward Green 6	26 Dec 09
6M	30:08				1				Burton Stather	Scunthorpe Summer Series 6	14 May 09
10K	31:38				3				Askern	Askern 10K	20 May 09
10K	32:05	a			4			2	Rothwell	Rothwell 10K	4 May 09
10K	32:24				34			3	Leeds	Leeds Abbey Dash 10K	22 Nov 09
10K	32:35				63				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	32:41				1				Burton Pidsea	Burton Pidsea 10K	21 Jun 09
10K	33:09				9				Birchwood	Birchwood 10K	23 Aug 09
10K	33:11				4				Barnsley	Barnsley 10K	15 Nov 09
10K	35:52				43				Dewsbury	Dewsbury 10K	1 Feb 09
10MMT	59:35				6				Harewood	Harewood 10	4 Oct 09
HM	70:19				2				Bridlington	Bridlington Half Marathon	18 Oct 09
HM	70:35				3				Leeds	Leeds Half Marathon	10 May 09
HM	71:36				7				Sheffield	Sheffield Half Marathon	26 Apr 09
HM	73:11				44				Reading	Reading Half Marathon	29 Mar 09
HM	75:35				4				Clowne	Clowne Half Marathon	29 Nov 09
HM	77:29				12			11	Mansfield	Mansfield Half Marathon	28 Jun 09
Mar	2:41:06			2:41:04	4				Nottingham	Experian Robin Hood Half Marathon & Marathon	13 Sep 09
Mar	2:45:18	a			36				Edinburgh	Edinburgh Marathon	31 May 09
ZRDL	18:45				17	L3			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	19:10				34	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
2008 SEN Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3K	8:57				1				Grimsby	Wolds Vets Industrial 3K	7 Jul 08
3K	9:13				1				Cleethorpes	Industrial 3K	9 Jun 08
5K	14:54				3				Doncaster	Doncaster Town Centre 5K	16 Jul 08
5K	15:03				3				Beverley	Beverley 5K Classic	1 Aug 08
5K	15:33				1				Lincoln	Lincoln Wellington 5K Series	30 Jul 08
5K	15:34				3				York	York Millennium Bridge 5K	12 Aug 08
5K	15:34				2				Lincoln	Lincoln Wellington 5k series - Race 4	27 Aug 08
5K	15:43				1				Lincoln	Lincoln Wellington 5K Series	25 Jun 08
7KMT	26:29				1				Barnsley	Barnsley Harriers Silkstone Shuffle Races 7K	5 Apr 08
4.5MMT	28:16				1				Weeton	Rougemont Chase Trail 4.5	27 Jul 08
5M	25:10				1				Grimsby	Grimsby Sea Wall 5	13 Jul 08
10K	31:49				1				Cleethorpes	Thorpe Park 10K	16 Nov 08
10K	32:22				7				Lincoln	Lincoln Jackson Building Centre 10K	30 Mar 08
10K	33:06				1				Buringham	Buringham 10K	12 Oct 08
10K	33:08				3				Harrogate	Harrogate 10K	27 Jul 08
10K	33:10				1				Scunthorpe	Scunthorpe & District 10K	11 Jul 08
10K	33:51				6				Sportcity	City of Manchester 10K	6 Jul 08
10KMT	32:37				2				Bourne	Grimsthorpe Castle 10K	25 Aug 08
10M	53:53				6				Pocklington	Snake Lane 10	24 Feb 08
10M	54:06				2				Hull	Ferriby 10	27 Jan 08
10MMT	56:30				1				Harewood	Harewood 10	5 Oct 08
10MMT	62:53				2				Halifax	Bluebell Trail 10	4 May 08
HM	69:18				1				Newark	Newark Half Marathon	10 Aug 08
HM	69:41				1				Worksop	Worksop Half Marathon	26 Oct 08
HM	69:44				3				Sheffield	Sheffield Half Marathon	27 Apr 08
HM	70:25				2				Hessle	Humber Bridge Half Marathon	29 Jun 08
HM	70:35				2				Leeds	Leeds Half Marathon	7 Sep 08
HM	70:59				2				Bridlington	Bridlington Half Marathon	19 Oct 08
HM	72:24				10				Ackworth	Wilkinson Ackworth Half Marathon	16 Mar 08
Mar	2:25:28			2:25:27	1				Nottingham	Experian Robin Hood Marathon	14 Sep 08
Mar	2:33:15	a		2:33:13	9				Edinburgh	Edinburgh Marathon	25 May 08
ZRDL	28:22				-15	L7			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	29:22				-8	L10			Catterick	Northern 12 Stage Relay	6 Apr 08
ZMT	25:44				1				Barnsley	Barnsley Harriers Silkstone Shuffle Races (4.5M approx)	21 Jun 08
ZMT	47:11				1				Goole	Goole Riverbank Challenge	8 Jun 08
ZMT	69:16				2	11			Caernarfon-Cardiff	Welsh Castles Relay	15 Jun 08
2007 SEN Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5K	14:54				2				York	York Millenium Bridge 5K	7 Aug 07
5K	15:28				1				Doncaster	Doncaster 5K	18 Jul 07
10K	31:34				13				Sheffield	Bupa Great Yorkshire Run 10K	9 Sep 07
10K	32:17				1				Northampton	Moulton 10K Run	27 Aug 07
10K	32:17				30				Leeds	Leeds Abbey Dash 10K	25 Nov 07
10K	32:21				1				Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 07
10K	32:23				1				Scunthorpe	Scunthorpe 10K	13 Jul 07
10M	53:20				1				Ferriby	Ferriby 10	28 Jan 07
HM	68:46				6				Wilmslow	Asics Wilmslow Half Marathon	25 Mar 07
HM	69:39				2				Hessle	Humber Half Marathon	24 Jun 07
HM	69:41	a			33				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
HM	70:14				2				Selby	Tate & Lyle Selby Half-marathon	7 Oct 07
HM	70:46				6				Helsby	Shell Four Villages Half Marathon	21 Jan 07
HM	70:58				2				Newark	Newark Half Marathon	12 Aug 07
HM	71:24				5				Leeds	Leeds Half Marathon	13 May 07
HM	71:46				6				Nottingham	Experian Robin Hood Marathon	16 Sep 07
HM	72:04				2				Bridlington	Bridlington Half Marathon	14 Oct 07
HM	74:37				1				Buxton	Buxton Half Marathon	27 May 07
HMMT	72:23				2				Milton Keynes	NSPCC Milton Keynes Half Marathon	22 Jul 07
30K	1:45:13				2				Stamford	Stamford Striders' St. Valentines 30K	11 Feb 07
20M	1:53:31				1				Hull	East Hull 20	18 Mar 07
Mar	2:28:26				31		25		London	Flora London Marathon	22 Apr 07
ZXC	36:10				1				Scunthorpe	Quibell Park Meet	11 Nov 07
2006 SEN Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5M	27:26				2				Buxton	Buxton Carnival 5	15 Jul 06
10K	31:00				11				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	31:15				6				Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10K	31:43				1				Sheffield	Sheffield Lord Mayor's 10km	9 Apr 06
10K	32:33				4				Birchwood	Birchwood 10K	23 Aug 06
10K	32:35				2				Chesterfield	Bolsover Mizuno 10km	17 Dec 06
10K	33:40				2				Harrogate	Harrogate 10km	30 Jul 06
10M	52:59				1				Ferriby	Ferriby 10	29 Jan 06
10M	53:27				10				Sale	Sale 10	6 Aug 06
HM	68:55				5				Ackworth	Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships	2 Apr 06
HM	69:21				1				Bridlington	Bridlington Half Marathon	15 Oct 06
HM	69:52				1				Selby	Selby Half Marathon	24 Sep 06
HM	69:53				4				Leeds	Leeds Half Marathon	7 May 06
HM	70:20	a			38				Newcastle-South Shields	Great North Run	1 Oct 06
HM	70:30				3				Sheffield	Bright Finance Sheffield Half Marathon	14 May 06
HM	71:29				4				Newark	Newark Half Marathon	13 Aug 06
HM	71:57				8				Helsby	Shell Four Villages Half Marathon	22 Jan 06
HM	73:49				1				Buxton	Buxton Half Marathon	28 May 06
20M	1:41:47				4				Stamford, Lincolnshire	St. Valentine 30k	12 Feb 06
20M	1:57:11				1				Spenborough	Spen 20 inc Yorkshire Championships	12 Mar 06
Mar	2:22:27				38		33		London	London Marathon	23 Apr 06
Mar	2:30:00				1				Nottingham	Experian Robin Hood Marathon	10 Sep 06
2005 SEN Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5K	14:50				3				Doncaster	DONCASTER TOWN CENTRE 5km	20 Jul 05
10K	30:27				8				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
10K	30:53				1				Sheffield	SHEFFIELD LORD MAJOR'S 10km Sheffield	6 Mar 05
10K	31:02				6				London	British 10K	3 Jul 05
10K	31:06				1				Lincoln	LINCOLN 10km	3 Apr 05
10K	32:40				3				Bolsover	BOLSOVER 10km	18 Dec 05
10K	32:53				1				Dronfield	DRONFIELD 10km	13 Mar 05
10K	33:12				1				Bolton	Bolton 10K	17 Apr 05
10K	33:23				8				Low Bradfield	PERCY PUD 10km Low Bradfield	4 Dec 05
10K	34:00				2				Huddersfield	HUDDERSFIELD RR 10km	27 Feb 05
10M	49:34				2				Manchester	SALE 10	7 Aug 05
10M	54:35				1				Ferriby	FERRIBY 10	30 Jan 05
HM	67:20				1				Blackpool	BLACKPOOL HALF-MARATHON	19 Jun 05
HM	68:35				1				Selby	Selby Half Marathon	2 Oct 05
HM	68:39				4				Sheffield	FITNESS UNLIMITED SHEFFIELD HALF-MARATHON	1 May 05
HM	68:54				2				Milton Keynes	MILTON KEYNES HALF-MARATHON	24 Jul 05
HM	69:02				4				Leeds	Leeds Half Marathon	15 May 05
HM	69:12				4				Ackworth	WILKINSON ACKWORTH HALF MARATHON	20 Mar 05
HM	70:11				2				Newark	NEWARK HALF-MARATHON	14 Aug 05
HM	71:39				1				Clowne	CLOWNE RR HALF-MARATHON	27 Nov 05
Mar	2:23:31				1				Nottingham	ROBIN HOOD MARATHON	11 Sep 05
2004 SEN Scunthorpe/Salford H/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3000	8:42.1				9				Stretford	Open	25 May 04
5K	15:28				3				Doncaster	DONCASTER TOWN CENTRE 5km	21 Jul 04
5M	25:17				1				Grimsby	NOVARTIS GRIMSBY 5	20 Jun 04
5M	26:31				16				Hillingdon	DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5	14 Mar 04
10K	31:22				2				York	HARROGATE TOWN CENTRE 10km North Yorkshire	1 Aug 04
10K	31:43				1				Scunthorpe	SCUNTHORPE 10km	9 Jul 04
10K	32:07				2				Askern	ASKERN 10km	19 May 04
10K	32:17				1				Armthorpe	ARMTHORPE 10km Doncaster	30 Aug 04
10K	32:49				2				Wakefield	WAKEFIELD HOSPICE 10km	4 Apr 04
10K	33:03				2				Grimsby	CLEETHORPES 10km	1 Jan 04
10K	33:46				2				Huddersfield	HUDDERSFIELD 10km	29 Feb 04
10M	53:40				1				Ferriby	FERRIBY 10	1 Feb 04
HM	68:31				5				Sheffield	SHEFFIELD HALF-MARATHON	2 May 04
HM	69:37				1				Newark	NEWARK HALF-MARATHON	8 Aug 04
HM	70:26				2				Leeds	CAPITAL LEEDS HALF-MARATHON	16 May 04
HM	70:47				2				Humber Bridge	HUMBER BRIDGE HALF-MARATHON	27 Jun 04
HM	70:53				1				Clowne		28 Nov 04
HM	71:35				1				Lockington	MAJOR STONE HALF-MARATHON	5 Sep 04

Total Performances: 203

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