| 2013 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 14:45 | | | | 2 | L4 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| HM | 69:41 | | | | 4 | | | | Arona, ESP | Medio Maratón Las Galletas | 7 Apr 13 |
| ZXC | 35:43 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 40:02 | | | | 1 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| 2012 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.93 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 5000 | 14:38.80 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| parkrun | 16:16 | | | | 1 | | | | Manchester Heaton Park | Heaton parkrun 5K Event 126 | 24 Mar 12 |
| 7.6KL | 23:21 | | | | 5 | L3 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 9.55KXC | 29:34 | | | | 13 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 10K | 34:58 | | | | 2 | | | | Ashton-under-Lyne | Tameside 10K | 2 Sep 12 |
| 10KMT | 35:18 | | | | 1 | | | | Oldham | Dovestone Diamond 10K | 23 May 12 |
| 10KXC | 33:39 | | | | 66 | | | | Tilburg, NED | European Athletics Cross Country Permit | 25 Nov 12 |
| Mar | 2:37:13 | | | 2:37:10 | 5 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 40:50 | | | | 9 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 16:17 | | | | 11 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.36 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:27.90 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 5000 | 14:36.52 | | | | 1 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 5.848KL | 17:52 | | | | 27 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:09 | | | | 8 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 35:18 | | | | 1 | | | | Ashton-under-Lyne | Tameside 10K | 4 Sep 11 |
| ZXC | 40:07 | | | | 2 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXCL | 16:31 | | | | 11 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 14:56 | | | | 2 | L10 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5.6KL | 17:27 | | | | 3 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| ZXC | 41:32 | | | | 10 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 15:54 | | | | 31 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:19.29 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 3000 | 8:19.50 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:24.34 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 5000 | 14:17.01 | | | | 11 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 17:29.1 | | | | 6 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| 5K | 14:59 | | | | 4 | | | | Horwich | Horwich Carnival 5K | 21 Jun 09 |
| 5K | 15:02 | | | | 2 | | | | Wythenshawe | Manchester Sizzler 5K | 23 Jul 09 |
| 10K | 30:22 | | | | 25 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 30:24 | | | | 8 | | | | Manchester | Trafford 10K | 15 Mar 09 |
| 10K | 30:49 | | | | 18 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 31:26 | | | | 15 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| HM | 66:36 | | | | 7 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 67:44 | | | | 6 | | | | Lillebaelt, DAN | Lillebaelt Halvmarathon | 2 May 09 |
| ZRDL | 18:05 | | | | 31 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:07 | | | | 13 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 20:38 | | | | 7 | | | | Bramhall | Northern Athletics Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 26:48 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 32:55 | | | | 27 | | | | Tilburg, NED | Warandellop | 22 Nov 09 |
| ZXC | 37:02 | | | | 28 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 37:41 | | | | 6 | | | | Stockport | Greater Manchester Cross Country Champs | 10 Jan 09 |
| ZXC | 39:55 | | | | 44 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 41:16 | | | | 39 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 11:03 | | | | 3 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 11:22 | | | | 3 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZFL | 31:52 | | | | 1 | | | | Horwich | Walsh Two Lads 5.25M/900ft | 18 Jun 09 |
| 2008 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:26.9 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| ZRDL | 29:00 | | | | -13 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 34:10 | | | | 32 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 35:43 | | | | 1 | | | | Boggart Hole Clough | South East Lancashire League | 19 Jan 08 |
| ZXC | 42:12 | | | | 72 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXCL | 10:40 | | | | 14 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| ZXCL | 11:04 | | | | 36 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.5 | | | | | | | | Wavertree | North of England League Promotion Match | 1 Sep 07 |
| 1500 | 4:11.9 | | | | | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| 3000 | 8:24.12 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 10 Jul 07 |
| 3000 | 8:24.12 | | | | 6 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 3000 | 8:27.1 | | | | 1 | | | | Blackpool | BAL 10 in 100 Semi Finals | 21 Jul 07 |
| 3000 | 8:36.47 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 5000 | 14:18.2 | | | | 4 | A | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5000 | 14:48.0 | | | | 1 | | | | Bolton | North of England League Division 2W | 15 Jul 07 |
| 5000 | 15:35.8 | | | | 1 | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| 3000SC | 9:42.0 | | | | 1 | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| 3000SC | 9:58.89 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| 5K | 15:11 | | | | 1 | | | | Wythenshawe | Reebok Manchester 5K Sizzler | 28 Jun 07 |
| 5K | 15:26 | | | | 14 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5M | 25:09 | | | | 28 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5M | 25:32 | | | | 11 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
| 10K | 30:26 | | | | 13 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 30:27 | | | | 6 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 31:00 | | | | 10 | | | | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| HM | 71:46 | | | | 3 | | | | Macclesfield | Macclesfield Half-marathon | 30 Sep 07 |
| 2006 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:08 | | | | 1 | | | | Altrincham | Dunham Massey Park 5km Inc North Cheshire Gp Series | 26 May 06 |
| 5K | 15:08 | | | | 3 | | | | Altrincham | Bowdon 5km | 8 Jun 06 |
| 5K | 15:40 | | | | 8 | | | | Wythenshawe | Reebok Manchester May Day 5km | 1 May 06 |
| 5K | 15:41 | | | | 7 | | | | Wythenshawe | Sale Sizzler 5km Series | 13 Jul 06 |
| 5K | 15:46 | | | | 3 | | | | Rochdale | Geoff Doggett Memorial 5km | 16 May 06 |
| 5M | 24:25 | | | | 4 | | | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
| 5M | 24:30 | | | | 4 | | | | Manchester | Reebok Manchester 5 | 29 May 06 |
| 10K | 31:11 | | | | 4 | | | | Manchester | Trafford 10km | 5 Mar 06 |
| 10K | 31:18 | | | | 3 | | | | Partington | Trafford 10km | 10 Sep 06 |
| 10K | 31:21 | | | | 47 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 10K | 31:59 | | | | 11 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 U23 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.82 | | | | 2 | | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 3000 | 8:56.70 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 5K | 14:49 | | | | 7 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 15:00 | | | | 6 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES 5km | 30 Jun 05 |
| 5K | 15:04 | | | | 3 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES | 28 Jul 05 |
| 5K | 15:20 | | | | 2 | | | | Littleborough | GEOFF DOGGETT MEMORIAL 5km | 17 May 05 |
| 5K | 15:20 | | | | 5 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
| 5K | 15:26 | | | | 3 | | | | Salford | REEBOK SALFORD 5km | 30 Apr 05 |
| 5M | 24:58 | | | | 6 | | | | Wythenshawe | REEBOK SALE FESTIVE 5 | 27 Dec 05 |
| 5M | 25:12 | | | | 7 | | | | Manchester | NIKE SALE 5 | 30 May 05 |
| 10K | 31:01 | | | | 5 | | | | Manchester | TRAFFORD 10km Greater Manchester | 6 Mar 05 |
| 10K | 32:06 | | | | 2 | | | | Manchester (BHC) | BOGGART CHASE 10km | 18 Sep 05 |
| 10K | 32:26 | | | | 1 | | | | Manchester | PLATT FIELDS 10km Greater Manchester | 9 Jul 05 |
| 10K | 32:31 | | | | 4 | | | | Birchwood | BIRCHWOOD 10km (incorporating Cheshire Championships) | 21 Aug 05 |
| 10K | 32:39 | | | | 2 | | | | Manchester | B OF THE BANG 10km | 2 May 05 |
| 10K | 33:19 | | | | 49 | | | | Manchester | Manchester | 22 May 05 |
| SHORT | 14:09 | | | | 1 | | | | Manchester (SC) | EAST MANCHESTER 5km Sportcity | 25 Sep 05 |
| 2004 U23 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:35 | | | | 10 | | | | Horwich | WARBURTONS NORTH OF ENGLAND 5km CHAMPIONSHIPS | 20 Jun 04 |
| SHORT5K | 15:14 | | | | 12 | | | | Manchester | RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance | 26 Aug 04 |
| 5M | 25:37 | | | | 1 | | | | Southport | LARRY’S AUTUMN 5 | 3 Oct 04 |
| 5M | 25:54 | | | | 5 | | | | Wythenshawe | NIKE SALE 5 | 31 May 04 |
| 5M | 26:14 | | | | 2 | | | | Stretford | MANCHESTER YMCA 5 | 24 Apr 04 |
| 10K | 31:58 | | | | 3 | | | | Manchester | TRAFFORD 10km Greater Manchester | 5 Sep 04 |
| 10K | 32:30 | | | | 2 | | | | Manchester (BHC) | FILA BOGGART CHASE 10km Blackley | 12 Sep 04 |
| 10K | 32:38 | | | | 12 | | | | Salford | SALFORD 10km | 9 Apr 04 |
| 10M | 55:45 | | c | | 49 | | | | Portsmouth | Great South Run | 10 Oct 04 |
| HM | 72:01 | | | | 3 | | | | Wrexham | WREXHAM VILLAGE BAKERY HALF-MARATHON Wrexham | 22 Feb 04 |
| HM | 72:43 | | | | 4 | | | | Chester | SHELL CHESTER HALF-MARATHON | 23 May 04 |