Club: Coltishall Jaguars/Royal Air Force Gender: Male Date of Birth: 01/08/1980 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 16:33 16:33 10K 34:03 34:42 34:03 34:12 35:53 10M 56:13 58:02 58:03 56:13 HM 76:00 78:23 76:00 78:24

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Coltishall Jaguars/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10M	58:02				3				Dereham	Dereham 10	12 May 13
10M	58:30			58:30	4				Freethorpe	Freethorpe 10	24 Mar 13
ZXC	35:16				19				RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
ZXC	36:36				12				RAF Halton	RAF Championships	30 Jan 13
2012 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10K	34:42				1				Frettenham	Coltishall Jaguars Mad March Hare 10K	25 Mar 12
10K	35:06				1				Frettenham	Mike Groves 10K	30 Sep 12
10M	58:03				3				Dereham	Dereham 10	13 May 12
HM	78:23			78:23	3				Sleaford	Sleaford Half Marathon	19 Feb 12
2011 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	16:33				2				Lincoln	Lincoln Wellington 5K Series	25 May 11
5K	16:42				4				Lincoln	Lincoln Wellington 5K Series	27 Jul 11
10K	34:03				3				Cleethorpes	Cleethorpes New Year 10K	1 Jan 11
10K	34:23			34:22	20				Lincoln	City of Lincoln 10K	3 Apr 11
10K	36:04			36:04	10				Royston	Barnsley 10K	20 Nov 11
10M	56:13				2				Dereham	Dereham 10	15 May 11
10M	56:34				5				Reedham	Reedham 10	30 Jan 11
HM	76:01			76:00	5				Sleaford	Sleaford Half Marathon	20 Feb 11
ZXC	35:46				13				Lincoln	Lincolnshire County Championships	9 Jan 11
ZXC	41:47				208				Birmingham	Inter Counties Championships	5 Mar 11
2010 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10K	34:12				6				Cleethorpes	Cleethorpes New Years Day 10K	1 Jan 10
HM	78:24				7				Sleaford	Sleaford Half Marathon	28 Feb 10
HM	78:53				5				Friskney	Friskney Half Marathon	11 Apr 10
HM	79:03			79:01	34				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
HM	80:01				15				Bridlington	Bridlington Half Marathon	17 Oct 10
ZXC	33:50				3				Skegness	Lincolnshire League	7 Nov 10
ZXC	36:40				1				Louth	Lincolnshire League	21 Nov 10
ZXC	38:22				8				RAF Cranwell	Lincolnshire League	31 Oct 10
2009 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10K	35:53				12				Cleethorpes	Cleethorpes New Years Day 10K	1 Jan 09
ZXC	38:24				23				Halton	RAF Championships	4 Feb 09
2008 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:57				28				Cambridge	Cambridge University v RAF v Eastern Counties	25 Oct 08

Total Performances: 29

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