Club: Blackheath & Bromley Gender: Male Date of Birth: 09/02/1983 Age Group: SEN County: Kent Region: London Nation: England

Lead Coach: Unknown

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Domestic Championships Record 2005 – 1st AAA U23 Championships 5000m 2008 – 2nd Olympic Trials 5000m 2009 – 1st UK Championships 5000m Noteworthy performances 2005 – 6th European U23 Championships 5000m 2008 – 39th European XC Championships (3rd team) The American-based Brit made a breakthrough in 2008, running a 5000m PB of 13:28.33

Best known performances

Event PB 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 800 1:52.08 2:00.8 1:53.89 1:53.9 1:52.78 1:52.08 1:52.26 1:53.01i 1:56.67 1000 2:24.79i 2:24.79i 1500 3:41.90 4:07.12 3:59.19 3:51.48 3:48.72 3:45.64 3:44.0 3:43.55 3:43.80 3:41.90 3:57.29 3:50.81 Mile 3:58.61i 4:14.85 4:00.53i 4:00.52i 4:01.18i 3:58.61i 3000 7:48.92 8:28.0 8:38.02 8:10.1 7:56.58i 7:55.36i 7:48.92 8:04.10 7:50.66i 5000 13:28.33 14:42.3 14:41.32 14:03.10 13:38.19 13:54.04 13:28.33 13:34.29 13:47.09i 10000 DNF DNF 2000SC 6:26.4 6:26.4 1M 4:21 4:21 Event PB 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2M 9:04 9:04 5K 14:15 15:55 14:15 5KL 13:44 13:44 5M 23:36 24:43 23:36 10K 29:36 29:36 10M 48:00 48:28 48:00 HM 64:42 64:42 76:41 66:11

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.81				3	A			Cardiff	British Athletics League Division 1	5 Jun 10
1500	3:53.54	i			1	h2			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
1500	4:05.99	i			3				Sheffield	Aviva World Trials & UK Championships	14 Feb 10
Mile	3:58.61	i			3				Bloomington IN, USA	Indiana Relays	29 Jan 10
3000	7:50.66	i			6				Birmingham	Aviva Grand Prix	20 Feb 10
3000	7:51.36	i			1				Bloomington IN, USA	Gladstein Invitational	22 Jan 10
3000	8:08.02	i			8	h2			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
3000	8:20.25				1	A			Cardiff	British Athletics League Division 1	5 Jun 10
3000	8:25.1				3	A			Liverpool	British Athletics League Division 1	21 Aug 10
5000	13:47.09	i			10				Boston MA, USA	Reebok Boston Indoor Games	6 Feb 10
10000	DNF				-				Birmingham	Aviva European Trials and UK Championships	25 Jun 10
2009 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	28:54				8				Liverpool	McCain UK Cross Challenge	28 Nov 09
10.8KXC	32:16				16				Seville, ESP	XXVII Italica International Cross Country	18 Jan 09
10.8KXC	32:40				7				Elgoibar, ESP	Muguerza Cross Country	11 Jan 09
800	1:56.67				3	A			Leeds	British Athletics League National 2	1 Aug 09
800	1:57.18				3	B			Kingston	British Athletics League National 2	22 Aug 09
1500	3:57.29				1	A			Leeds	British Athletics League National 2	1 Aug 09
1500	3:57.39				3	A			Kingston	British Athletics League National 2	22 Aug 09
1500	4:00.9				2				Hendon	10 in 100 Cup Final Men	8 Aug 09
3000	8:04.10				4				Cork, IRL	Cork City Games	4 Jul 09
5000	13:34.29				11	1			Walnut CA, USA	Mt. SAC Relays	17 Apr 09
5000	13:36.17				13				Heusden, BEL	KBC Night of Athletics	18 Jul 09
5000	13:57.75				1				Birmingham	Aviva World Trials & National Championships	12 Jul 09
5000	DNF				-				Crystal Palace	Aviva London Grand Prix	24 Jul 09
5K	14:15				6				London Regent's Park	BUPA Great Capital Run	13 Sep 09
7KMT	22:08				3				Bushy Park	Wedding Day 7K	31 Jul 09
9KXC	28:34				3				Gateshead	McCain UK Cross Challenge	14 Nov 09
10K	29:36				7				London	BUPA London 10000 (10K)	25 May 09
10M	48:00				4	E			Portsmouth	BUPA Great South Run	25 Oct 09
10M	50:05				2				Twickenham	Cabbage Patch 10	18 Oct 09
HM	66:11				1				Windsor	Windsor Half Marathon	27 Sep 09
ZRDL	17:03				2	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	18:14				5	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXCL	14:58.30				2				Mansfield	ECCU Relays	31 Oct 09
2008 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
4.4KXC	13:13				10				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
1500	3:41.90				3	h1			Hillsdale MI, USA	Saturn Midwest Distance Solution	7 Jun 08
1500	3:42.09				2				Indianapolis IN, USA	AMC Meeting	15 Jun 08
1500	3:48.24				1				Kingston	British Athletics League National 2	5 Jul 08
1500	3:56.54				2	A			Derby	British Athletics League National 2	16 Aug 08
1500	3:57.57				1				Eton	BAL 10 in 100 Cup	19 Jul 08
Mile	4:01.18	i			5	5			Fayetteville AR, USA	Tyson Invitational	15 Feb 08
3000	7:48.92				8				Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	7:53.30				9				Naimette-Xhovémont, BEL	Meeting de Liège	16 Jul 08
3000	8:06.57				2				Tempa AZ, USA	Castillo	22 Mar 08
5000	13:28.33				3	4			Walnut CA, USA	Mt. SAC Relays	18 Apr 08
5000	13:41.94				4	1			Stanford CA, USA	Stanford Invitational	4 Apr 08
5000	13:47.79				20	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 08
5000	13:55.14				2				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
5000	13:56.29				5				New York NY, USA	Reebok Grand Prix	31 May 08
5000	14:37.53				1	A			Derby	British Athletics League National 2	16 Aug 08
1M	4:21				2				London Bloomberg Square	Bloomberg Square Mile Relay	25 Sep 08
2M	9:04				7				Newcastle	BUPA Great North Elite Races	4 Oct 08
5KL	13:44				L1				Chiba, JPN	Chiba Ekiden Relay	24 Nov 08
5M	23:36				1				Indianapolis IN, USA	Polar Bear Run	23 Feb 08
10KXC	32:20				39				Brussels, BEL	European Cross Country Championships	14 Dec 08
10M	48:28				1				Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
HM	76:41				75				Newcastle-South Shields	BUPA Great North Run	5 Oct 08
ZRDL	17:26				1				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	29:56				8				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:00.52	i			4	h1			Fayetteville AR, USA	NCAA Indoor Championships	9 Mar 07
Mile	4:01.25	i			6				Fayetteville AR, USA	NCAA Indoor Championships	10 Mar 07
Mile	4:01.67	i			5	1			Fayetteville AR, USA	Tyson Invitational	9 Feb 07
Mile	4:01.88	i			2				Bloomington IN, USA	Gladstein	26 Jan 07
3000	7:55.36	i			5				Notre Dame IN, USA	Notre Dame IN, USA	3 Feb 07
3000	8:06.88	i			8	h2			Birmingham	European Indoor Championships	2 Mar 07
5000	13:54.04				20	1			Stanford CA, USA	Cardinal Invitational	29 Apr 07
5000	14:10.21				18				Eugene OR, USA	Road To Eugene	26 May 07
5M	24:43				1				Portsmouth	Victory 5	2 Dec 07
HM	64:42				3				Indianapolis IN, USA	Indianapolis IN, USA	5 May 07
ZXC	31:12				13				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.01	i	#		4 (Ov)				Notre Dame IN, USA	Notre Dame Opener	20 Jan 06
800	1:54.03				2 (Ov)				Miami OH, USA	Miami Invitational	8 Apr 06
800	1:54.15				1				Eton	BAL Cup Semi Match 2	30 Jul 06
800	1:55.9				3				Sheffield (W)	British Athletics League National 1	5 Aug 06
1000	2:24.79	i			1				Kent OH, USA	Kent OH, USA	26 Feb 06
1500	3:43.80				9				Bloomington IN, USA	American Milers Club, High Performance 2	29 Jun 06
1500	3:48.74				6	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	3:55.8				1				Sheffield (W)	British Athletics League National 1	5 Aug 06
1500	3:58.87				2				Indianapolis IN, USA	Horizon League Championships	12 May 06
1500	4:06.5				1				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
Mile	4:00.53	i#			2				Notre Dame IN, USA	Notre Dame IN, USA	27 Jan 06
Mile	4:07.48				5				Eugene OR, USA	Oregon Invitational	22 Apr 06
3000	7:56.58	i	#		3 (Ov)				Notre Dame IN, USA	Notre Dame IN, USA	4 Feb 06
3000	7:56.58	i#			3				Notre Dame IN, USA	Notre Dame IN, USA	4 Feb 06
3000	8:16.56				12				Fayetteville AK, USA	NCAA DIVISION I CHAMPIONSHIPS	11 Mar 06
5000	13:38.19				2				Stanford CA, USA	Stanford CA, USA	30 Apr 06
5000	14:00.32				10	A			Stanford CA, USA	Stanford CA, USA	31 Mar 06
5000	14:01.01				7	h2			Sacramento CA, USA	NCAA Division I Championships	7 Jun 06
5000	14:08.87				7				Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
5000	14:11.24				11	A			Eugene OR, USA	Oregon Invitational	21 Apr 06
5000	14:27.32				11				Sacramento, USA	NCAA DIVISION I CHAMPIONSHIPS	9 Jun 06
5000	14:30.57				1				Indianapolis IN, USA	Horizon League Championships	12 May 06
5000	14:33.0				1				Sheffield (W)	British Athletics League National 1	5 Aug 06
5000	14:55.6				1				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
2005 U23 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.26				3				Indianapolis IN, USA		13 May 05
1500	3:43.55				9	h2			Sacramento CA, USA	NCAA CHAMPIONSHIPS, Jun 8-11	9 Jun 05
1500	3:44.44				6	A			Bloomington IN, USA	Bloomington, USA	6 May 05
1500	3:46.70				7	h1			Sportcity	AAA Championships	9 Jul 05
1500	3:47.60				7				Bloomington IN, USA	Bloomington	28 May 05
1500	3:48.64				4 (Ov)				Long Beach CA, USA	Springco Long Beach State Invitational	16 Apr 05
3000	8:10.1				2				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
3000	8:22.47	i	#		24 (Ov)				South Bend IN, USA		5 Feb 05
5000	14:03.10				4	B			Stanford CA, USA	Stanford	1 May 05
5000	14:12.00				17	B			Stanford CA, USA	Stanford, USA	25 Mar 05
5000	14:14.89				18	2			Walnut, USA	Mt Sac Relays, Walnut	15 Apr 05
5000	14:17.16				6				Erfurt, GER	European U23 Champs	17 Jul 05
5000	14:17.88				1				Bedford	AAA U23U20 Champs	2 Jul 05
5K	15:55				1				Indianapolis IN, USA	Bulldog Jog 5K	5 Mar 05
2004 U23 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.08				5				Stoke	BAL2	31 Jul 04
800	1:52.10				7				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
800	1:52.19				4				Bedford	BAL JUBILEE CUP FINAL Bedford	21 Aug 04
800	1:52.3				5	s3			Gateshead	BUSA Champs	2 May 04
800	1:53.0				2				Eton	Division 2	3 Jul 04
800	1:53.4				4				Liverpool	BAL2	5 Jun 04
800	1:55.57				2	h1			Gateshead	BUSA Champs	1 May 04
1500	3:44.0				2	A			Eltham	BMC	4 Aug 04
1500	3:44.69				6	A			Watford	BMC	18 Aug 04
1500	3:45.53				12	A			Solihull	BMC	22 May 04
1500	3:45.86				12	A			Watford	BMC	12 Jun 04
1500	3:47.1				1				Eton	JUBILEE CUP SEMI-FINALS Thames Valley Athletics Centre, Eton	18 Jul 04
1500	3:47.84				8	h2			Sportcity	AAA Championships	10 Jul 04
1500	3:52.93	i			2	s1			Cardiff	BUSA INDOOR CHAMPS Cardiff	28 Feb 04
1500	3:53.57				1	h1			Bedford	AAA U23-U20 Champs Jun 26-27	27 Jun 04
1500	3:58.50				5				Bedford	AAA U23-U20 Champs Jun 26-27	27 Jun 04
1500	3:59.33	i			4				Cardiff	BUSA INDOOR CHAMPS Cardiff	29 Feb 04
1500	3:59.86				3				Cardiff	BRITISH LEAGUE Division 2	8 May 04
Mile	4:14.85				5				Bedford	Inter Counties Champs	31 May 04
2003 U23 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.78				5				Bedford	BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final	16 Aug 03
800	1:53.33				3	B			Eton	BRITISH ATHLETICS LEAGUE Eton	14 Jun 03
800	1:54.26				3	B			Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
1500	3:45.64				11	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:46.35				10	A			Watford	BMC Grand Prix	5 Jul 03
1500	3:49.44				5				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
1500	3:49.72				11	A			Solihull	BMC Grand Prix	6 Aug 03
1500	3:51.98				4				Eton	BRITISH ATHLETICS LEAGUE Eton	14 Jun 03
1500	3:57.11				9				Bedford	BUSF Champs Bedford	5 May 03
1500	3:57.59				2	h3			Bedford	BUSF Champs Bedford	4 May 03
1500	3:58.31				10	h1			Birmingham	Norwich Union Trials & AAA Champs Birmingham a25, b26, c27	25 Jul 03
1500	4:01.43				4				Cwmbran	UKA DOMESTIC GP SERIES FINAL CWMBRAN	9 Aug 03
5000	14:41.32				5				Bedford	NORWICH UNION U23	28 Jun 03
5000	14:41.40				1				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
2002 U20 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.9				4				Mile End	MIDDLESEX MILE END (MAY 11)	11 May 02
800	1:54.8				5				Wigan	BAL D2 Wigan	7 Jul 02
800	1:55.5				4				Watford	BAL D2 Watford	31 Aug 02
800	1:56.4				5	B			Bedford	BAL D2 Bedford	19 May 02
1500	3:48.72				10	B			Watford	BMC	14 Aug 02
1500	3:49.04				10	A			Watford	BMC	28 Aug 02
1500	3:49.69				7	A			Watford	BMC	31 Jul 02
1500	3:51.58				3				Watford	SOUTHERN Champs WATFORD	2 Jun 02
1500	3:52.40				10	B			Solihull	BMC	22 Jun 02
1500	3:56.87				3	h2			Bedford	AAA U20 & U23 Champs	29 Jun 02
1500	3:58.46				5				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:00.58				5				Bedford	AAA U20 & U23 Champs	30 Jun 02
1500	4:01.08				4h2				Bedford	HALIFAX BUSF Bedford	5 May 02
1500	4:02.7				2rB				Bedford	BAL D2 Bedford	19 May 02
3000	8:38.02				11				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
5000	14:42.3				4				Wigan	BAL D2 Wigan	7 Jul 02
5000	14:56.2				2				Watford	BAL D2 Watford	31 Aug 02
5000	15:25.38				2				Bedford	GOLDEN JUBILEE CUP FINAL	17 Aug 02
2001 U20 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.89				3				Watford	WATFORD OPEN MEETING	1 Aug 01
800	1:54.4				8				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
800	1:54.8				4				Hendon	MIDDLESEX Copthall Stadium	12 May 01
1500	3:51.48				4				Watford	SEAA Junior Champs	27 May 01
1500	3:53.21				2	B			Watford	BMC	15 Aug 01
1500	3:55.25				11	D			Watford	BMC	9 Jun 01
1500	3:56.40				6	h3			Haringey	SEAA Champs	16 Jun 01
1500	3:59.0				7				Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
1500	3:59.5				1	h1			Watford	SEAA Junior Champs	26 May 01
1500	3:59.7				11				Bedford	AAA U20 Champs	1 Jul 01
1500	3:59.8				7				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
1500	4:04.2				1	B			Portsmouth	Portsmouth	4 Aug 01
3000	8:28.0				2				Brighton	BRIGHTON & HOVE EVENING OPEN (INC BMC 800'S & SOUTH OF ENGLAND AA 10,000	22 Aug 01
3000	8:31.3				8				Watford	BMC	29 Aug 01
2000 U20 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.8				2				Kingston	SWEAT SHOP KINGSTON & POLY OPEN Kingsmeadow	19 Mar 00
1500	3:59.19				5				Watford	WATFORD OPEN	9 Aug 00
1500	3:59.91				1	F			Watford	BMC Grand Prix	22 Jul 00
1500	4:02.07				2	E			Wythenshawe	BMC Grand Prix	14 Jun 00
1500	4:02.35				9	C			Cardiff	BMC Grand Prix	5 Jul 00
1500	4:02.7				2				Kingston	SURREY Kingsmeadow	10 Jun 00
1500	4:05.2				1	B			Woking	Brent Division Woking	7 May 00
2000SC	6:26.4				1	B			Abingdon	NATIONAL JUNIOR LEAGUE Southern Promotion Abingdon	10 Sep 00
1999 U17 Windsor Slough Eton & Hounslow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.12				6	h1			Bury St. Edmunds	-	9 Jul 99

Total Performances: 182

Please see the Submit section for details of how to notify us of any missing performances.

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