| 2013 SEN Coventry/Adams State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.19 | A | | | 5 | 1 | | | Albuquerque NM, USA | Don Kirby Tailwind Invitational | 6 Apr 13 |
| 800 | 1:56.36 | A | | | 10 | | | | Golden CO, USA | RMAC Outdoor Championships | 5 May 13 |
| 800 | 2:00.56 | i | | | 3 | 1 | | | Spearfish SD, USA | RMAC Indoor Championships | 23 Feb 13 |
| 1500 | 3:47.64 | | | | 11 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 13 |
| 1500 | 3:48.32 | | | | 3 | 5 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 13 |
| 1500 | 3:50.06 | A | | | 3 | | | | Golden CO, USA | RMAC Outdoor Championships | 6 May 13 |
| Mile | 4:08.99 | i | | | 4 | | | | Birmingham AL, USA | NCAA DII Indoor Championships | 9 Mar 13 |
| Mile | 4:13.00 | i | | | 3 | h2 | | | Birmingham AL, USA | NCAA DII Indoor Championships | 8 Mar 13 |
| Mile | 4:19.48 | i | | | 4 | 2 | | | Spearfish SD, USA | RMAC Indoor Championships | 23 Feb 13 |
| Mile | 4:22.79 | iA | | | 4 | | | | Golden CO, USA | Joe Davies Collegiate Open | 16 Feb 13 |
| Mile | 4:22.93 | iA | | | 5 | 1 | | | Albuquerque NM, USA | Cherry & Silver Invitational | 19 Jan 13 |
| Mile | 4:28.13 | iA | | | 6 | | | | Albuquerque NM, USA | New Mexico Collegiate Invitational | 25 Jan 13 |
| 3000 | 8:43.41 | i | | | 5 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 3000 | 8:53.56 | iA | | | 14 | 1 | | | Albuquerque NM, USA | New Mexico Collegiate Classic | 2 Feb 13 |
| 2012 SEN Coventry/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:15 | | | | 4 | | | | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 5M | 25:52 | | | | 2 | | | | Coventry | Coventry New Year 5 | 30 Dec 12 |
| ZXC | 27:01 | | | | 33 | | | | Alamosa CO, USA | Joe I. Vigil Open | 8 Sep 12 |
| ZXC | 27:17 | | | | 10 | | | | Denver CO, USA | Metro State Invitational | 6 Oct 12 |
| 2011 SEN Coventry/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.05 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 800 | 1:53.71 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:50.04 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:50.96 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 1500 | 3:52.18 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 3:53.31 | | | | 9 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:54.16 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 1500 | 3:55.86 | | | | 7 | A | | | Loughborough | Loughborough International | 22 May 11 |
| Mile | 4:15.64 | | | | 1 | 5 | | | Oxford | Iffley Road Mile Meeting | 3 Aug 11 |
| 3000 | 8:26.80 | | | | 10 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:49.3 | | | | 1 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 5000 | 14:28.92 | | | | 6 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:45.53 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 15:11.53 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5K | 14:32 | | | | 12 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5M | 24:24 | | | | 1 | | | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| 8.663KL | 27:21 | | | | 4 | L7 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 9.8KXC | 31:35 | | | | 61 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10.5KXC | NT | | | | 43 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| ZMTL | 9:42 | | | | 5 | | | | Nottingham | Ed Prickett Memorial Relays | 12 Mar 11 |
| ZXC | 32:37 | | | | 4 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 35:25 | | | | 10 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 36:13 | | | | 12 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 38:00 | | | | 48 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 16:40 | | | | 15 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Coventry/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.41 | | | | 2 | B | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 800 | 1:53.27 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:53.48 | | | | 6 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:55.4 | | | | 2 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 800 | 1:56.44 | | | | 7 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:48.60 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:49.33 | | | | 13 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:50.52 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:55.8 | | | | 2 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 1500 | 3:56.97 | | | | 3 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 3:57.21 | | | | 4 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 3:57.24 | | | | 8 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 3000 | 8:34.9 | | | | 2 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 3000 | 8:37.04 | | | | 1 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 5000 | 14:52.78 | | | | 7 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 14:54.96 | | | | 3 | | | | Bedford | BUCS Championships | 3 May 10 |
| 4.819KL | 14:45 | | | | 1 | L5 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| parkrun | 17:54 | | | | 1 | | | | Coventry | Coventry parkrun 5K Event 20 | 26 Jun 10 |
| 5.848KL | 18:07 | | | | 15 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 24:52 | | | | 1 | | | | Coventry | Coventry Godiva New Year 5 | 3 Jan 10 |
| 9.8KXC | 31:05 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 27:16 | | | | 9 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 31:39 | | | | 4 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 32:59 | | | | 7 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 33:01 | | | | 10 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 36:00 | | | | 8 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 36:39 | | | | 28 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 41:19 | | | | 55 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 15:31 | | | | 20 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Rugby & Northampton/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.95 | | | | 3 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 400 | 52.3 | | | | 4 | 2 | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 800 | 1:52.84 | | | | 4 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:53.38 | | | | 5 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:55.53 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:55.82 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 1:56.00 | | | | 10 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:56.9 | | | | 1 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 800 | 1:57.6 | | | | 1 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 1500 | 3:57.11 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:57.12 | | | | 4 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 3:57.33 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:00.07 | | | | 10 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:00.75 | | | | 13 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:01.8 | | | | 1 | | | | Leicester | Warwickshire County Championships | 9 May 09 |
| 1500 | 4:03.15 | | | | 8 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:08.0 | | | | 2 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 3000 | 8:51.21 | | | | 3 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 5M | 25:59 | | | | 3 | | | | Rugby | Draycote 5 | 29 Mar 09 |
| ZRDL | 19:12 | | | | 8 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 20:13 | | | | 17 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 29:38 | | | | 15 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 31:41 | | | | 9 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 32:48 | | | | 7 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 33:45 | | | | 37 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 36:32 | | | | 18 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 42:23 | | | | 148 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 44:22 | | | | 152 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.01 | | | | 2 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:54.83 | | | | 5 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:55.20 | | | | 1 | E | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:55.6 | | | | 1 | | | | Leicester | Three County Championships | 11 May 08 |
| 800 | 1:56.1 | | | | 1 | | | | Mansfield | Midland League Division 1 | 3 May 08 |
| 800 | 1:56.61 | | | | 6 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:56.63 | | | | 2 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 800 | 1:57.8 | | | | 1 | A | | | Coventry | Midland League Division 1 | 5 Jul 08 |
| 800 | 1:57.88 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 1500 | 3:57.00 | | | | 3 | D | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:59.88 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:01.52 | | | | 5 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:02.0 | | | | 2 | A | | | Cheltenham | Midland League Division 1 | 7 Jun 08 |
| 1500 | 4:02.9 | | | | 2 | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:06.6 | | | | 2 | | | | Mansfield | Midland League Division 1 | 3 May 08 |
| 1500 | 4:06.9 | | | | 3 | A | | | Coventry | Midland League Division 1 | 5 Jul 08 |
| 3000 | 9:10.78 | | | | | | | | Bedford | BAL Plate Final | 6 Sep 08 |
| 5M | 26:11 | | | | 6 | | | | Coventry | Autumnal 5 | 29 Aug 08 |
| 10K | 32:45 | | | | 19 | | | | Telford | Telford 10K | 21 Dec 08 |
| 10K | 33:21 | | | | 4 | | | | Fradley | Fradley 10K | 9 Mar 08 |
| ZRDL | 29:10 | | | | -9 | L7 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 30:30 | | | | 27 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 32:57 | | | | 89 | | | 35 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 33:37 | | | | 19 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 34:42 | | | | 18 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 37:04 | | | | 2 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 37:16 | | | | 173 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 37:32 | | | | 51 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 40:10 | | | | 3 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
| ZXC | 42:36 | | | | 159 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 44:11 | | | | 41 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | | | | | Birmingham (Un) | Birmingham Rowheath & Univ of Birmingham Open Series | 28 May 07 |
| 800 | 1:57.13 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 800 | 1:57.18 | | | | 5 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 800 | 1:58.3 | | | | 4 | B | | | Coventry | BMC Coventry Regional Races | 15 Aug 07 |
| 800 | 1:58.6 | | | | 4 | B | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 800 | 1:59.1 | | | | 5 | B | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 800 | 1:59.2 | | | | 3 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 13 May 07 |
| 800 | 1:59.7 | | | | 4 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 2:00.96 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 2:01.98 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 1500 | 4:11.68 | | | | | | | | Derby | BAL 4 - Div 3 | 4 Aug 07 |
| 1500 | 4:14.1 | | | | | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 3000 | 9:08.05 | | | | | | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 5K | 16:20 | | | | 8 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 9 Aug 07 |
| 10KXC | 34:25 | | | | 84 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 36:25 | | | | 47 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 2006 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.17 | | | | | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| 800 | 2:06.8 | | | | | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 2004 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.8 | | | | 4 | A | | | Birmingham (Un) | BMC | 31 May 04 |