Club: Bedford & County Gender: Male Date of Birth: 07/05/1978 Age Group: V35 County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 3000 8:31.67 8:31.67 5000 14:40.0 14:40.0 14:50.66 14:57.72 15:03.17 14:49.51 15:09.3 10000 30:14.7 30:14.7 5K 14:45 14:45 14:50 14:50 15:03 15:04 5M 24:10 24:37 24:44 24:11 24:21 25:09 24:10 24:44 24:29 25:06 10K 29:48 30:07 30:19 30:05 30:21 30:18 29:48 29:55 30:49 30:49 10M 49:30 49:30 49:33 HM 65:42a 70:25 65:47 66:38 65:42a Mar 2:21:18 2:21:18

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
HM	70:25			70:25	1				Bamberg, GER	Weltkulturerbelauf	5 May 13
ZXC	29:59				4				Perivale	Metropolitan League	12 Jan 13
ZXC	35:14				13				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	43:36				31				Sunderland	English National Championships	23 Feb 13
ZXC	49:37				3				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5M	24:37				1				Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	29 Jun 12
8.663KL	26:14				1	L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	30:07	c			5				Bristol	Bristol 10K	20 May 12
HM	65:47			65:47	4				Reading	Reading Half Marathon	1 Apr 12
Mar	2:21:18			2:21:18	23				Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
ZXC	36:09				12				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	37:54				27				Parliament Hill	English National Championships	25 Feb 12
ZXC	50:41				9				Brighton	Southern Championships	28 Jan 12
ZXC	NT				1				Wootton	Three Counties League	15 Jan 12
ZXC	NT				1				Wing	Three Counties League	11 Nov 12
ZXC	NT				1				Luton	Three Counties League	16 Dec 12
ZXCL	15:44				4	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
10000	30:14.7				2				Sandy	Biggleswade Open Track Fest	14 Jul 11
5K	14:45				4				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
5M	24:44				1				Luton	John O'Callaghan Memorial 5	24 Jun 11
5M	24:51				1				Northampton	Blisworth Friday 5	5 Aug 11
8.663KL	26:19				2	L5			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:19			30:19	11				London	Bupa London 10,000 (10K)	30 May 11
10K	30:21			30:19	10				Partington	Trafford 10K	13 Mar 11
10K	31:16				1				Luton	Luton 10K	24 Jul 11
8.73ML	42:42				1	L1			Luton	Luton Marathon Three-Stage Relay	20 Nov 11
10M	49:30				16				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	66:38				6				Bristol	Bristol Half Marathon	11 Sep 11
ZXC	29:50				6				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	39:27				2				High Wycombe	Bedfordshire County Championships	8 Jan 11
ZXC	49:34				9				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	NT				1				Biggleswade	Three Counties League	13 Nov 11
ZXC	NT				1				Letchworth	Three Counties League	27 Nov 11
2010 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5000	14:40.0				2	B			Bedford	British Athletics League Division 4	3 Jul 10
5K	14:50				1				Norwich	Norwich Lord Mayors 5K	10 Jul 10
5.848KL	17:39				2	L5			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	24:11				1				Blisworth	Blisworth Friday 5 Series	5 Aug 10
5M	24:23				1				Luton	John O'Callaghan Memorial 5	25 Jun 10
10K	30:05				1				Whipsnade	Whipsnade Zoo 10K	6 Jun 10
12KXC	36:05				8				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	65:42	a			16				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
ZXC	25:17				1				Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	32:05				4				Mansfield	Home Countries International	27 Mar 10
ZXC	39:45				13				Leeds	English National Championships	27 Feb 10
ZXC	51:50				4				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	15:31				6	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5000	14:50.66				1	B			Abingdon	British Athletics League National 3	6 Jun 09
5K	14:50				3				Norwich	Lord Mayor's 5K	11 Jul 09
5M	24:21				1				Blisworth	Blisworth Friday 5	7 Aug 09
5M	24:58				1				Luton	John O'callaghan 5	26 Jun 09
9.8KXC	29:54				30				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	30:21				23				Manchester	Bupa Great Manchester Run 10K	17 May 09
10M	49:33				15	E			Portsmouth	Bupa Great South Run 10	25 Oct 09
ZRDL	17:34				8	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	24:05				6				Milton Keynes	Southern Men's 12 Stage Relay	5 Apr 09
ZRDL	26:15					L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	27:05				1				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	33:15				2				Luton	Chiltern League	14 Feb 09
ZXC	33:56				5				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	38:46				14				Nottingham	Inter Counties	7 Mar 09
ZXC	40:07				17				Parliament Hill	English National Championships	21 Feb 09
ZXC	52:56				10				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5000	14:57.72				1	B			Kingston	British Athletics League National 3	7 Jun 08
5000	14:59.02				2	A			Bedford	British Athletics League National 3	2 Aug 08
5000	15:23.08				6				Bedford	CAU Inter Counties Championships	26 May 08
5K	15:03				2				Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
5M	25:09				1				Luton	John O'Callaghan Memorial 5 inc Bedfordshire Championships	27 Jun 08
10K	30:18				10				Chichester	Chichester Priory 10K	12 Oct 08
10K	30:28				31				Manchester	Bupa Great Manchester Run 10K	18 May 08
ZRDL	18:13				15				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	18:13				2				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	27:06				-6	L3			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	30:55				1				Parliament Hill	London XC Championships	22 Nov 08
ZXC	33:06				12				Alton Towers	English National Championships	23 Feb 08
ZXC	47:47				5				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.67				5				Birmingham (Un)	Ivy League	19 Jun 07
5000	15:03.17				2				Edinburgh	British Athletics League National 2	7 Jul 07
5K	15:04				5				Norwich	Lord Mayor's 5K City Centre Classic	14 Jul 07
5M	24:10				9				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	25:15				1				Luton	John O'Callaghan 5	29 Jun 07
10K	29:48				9				Chichester	Chichester Priory 10K	7 Oct 07
10K	30:19				5				Cardiff	City of Cardiff 10K	9 Sep 07
10K	30:25				13				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10KXC	30:34				3				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	28:44				14				Gateshead	UK Challenge Series	10 Nov 07
2006 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5000	14:49.51				1				Bedford	British Athletics League National 1	3 Jun 06
5M	24:44				2				Overton	Overton 5	2 Sep 06
10K	29:55				30				Manchester	Great Manchester Run	21 May 06
2005 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5000	15:09.3				2	B			Kingston	Division 3	4 Jun 05
5M	24:29				1				Cranfield	CRANFIELD 5	12 Aug 05
5M	24:55				1				Luton	JOHN O’CALLAGHAN 5	3 Jul 05
10K	30:49				17				Bishop Auckland	AAA Champs	21 Aug 05
10K	31:16				1				Dunstable	DUNSTABLE 10km	12 Jun 05
10K	31:44				1				Luton	LUTON 10km	4 Sep 05
2004 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5M	25:06				1				Luton	JOHN O'CALLAGHAN 5	4 Jul 04
10K	30:49				12				Bishop Auckland		15 Aug 04
10K	31:15				1				Dunstable	DUNSTABLE 10km Bedfordshire	13 Jun 04
10K	31:35				1				Luton	LUTON 10km	5 Sep 04

Total Performances: 98

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