Club: East Antrim/Royal Air Force/Sleaford Gender: Male Date of Birth: 14/11/1978 Age Group: SEN County: Lincolnshire Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 1:59.9 1:59.9 1500 4:07.6 4:07.6 3000 8:59.8 8:59.8 5000 15:55.0 15:55.0 4K 14:12 14:12 5K 15:39 16:22 15:40 16:02 15:39 5M 25:33 25:48 25:33 26:22 26:31 10K 32:02 33:03 32:54 32:55 33:45 33:19 32:02 32:58 32:26 33:37 34:09 10M 54:13 55:21 55:59 55:42 54:13 57:53 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 HM 71:48 72:59 78:32 73:54 74:08 73:55 71:48 Mar 2:39:10 2:39:10 2:46:09 2:52:32

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN East Antrim/Royal Air Force/Sleaford
Event	Perf				Pos				Venue	Meeting	Date
10K	33:03				2				Spalding	Tulip 10K	31 Mar 13
HM	73:05			72:59	3				Fleet	Fleet Half Marathon	17 Mar 13
Mar	2:39:10			2:39:10	172				London	Virgin London Marathon	21 Apr 13
ZXC	33:37				13				Louth	Lincolnshire County Championships	6 Jan 13
ZXC	34:50				14				RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
ZXC	35:37				8				RAF Halton	RAF Championships	30 Jan 13
ZXC	35:46				15				RAF Halton	Inter-Services Championships	13 Feb 13
2012 SEN East Antrim/Royal Air Force/Sleaford
Event	Perf				Pos				Venue	Meeting	Date
10K	33:02			32:54	88				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	33:26			33:24	1				Morton	Gainsborough & Morton Striders 10K	4 Mar 12
10M	55:21				8				Peterborough	Nene Valley 10	2 Dec 12
HM	78:41			78:32	5				Sleaford	Sleaford Half Marathon	19 Feb 12
ZXC	33:37				10				RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	35:03				20				Blandford	Inter-services Championships	22 Feb 12
ZXC	35:17				5				Louth	Lincolnshire County Championships	8 Jan 12
2011 SEN East Antrim/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	16:22				1				Lincoln	Lincoln Wellington 5K Series	25 May 11
5K	16:37				1				Lincoln	Lincoln Wellington 5K Series	29 Jun 11
10K	32:58			32:55	10				Lincoln	City of Lincoln 10K	3 Apr 11
10K	34:01			34:00	6				Woodhall Spa	Woodhall Spa 10K	5 Jun 11
10M	55:59				7				Peterborough	Nene Valley Harriers 10	4 Dec 11
HM	73:55			73:54	3				Milton Keynes	Milton Keynes Half Marathon	17 Jul 11
HM	74:46			74:44	6				Larne	Larne Half Marathon	19 Mar 11
Mar	2:46:14			2:46:09	71				Madrid, ESP	Madrid Marathon	17 Apr 11
2010 SEN East Antrim/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10K	33:45				5				Downpatrick	Jimmy's 10K	14 Mar 10
10K	33:46				3				Carrickfergus	Carrickfergus 10k	6 Jun 10
HM	74:08				6				Lisburn	Lisburn Half Marathon	16 Jun 10
Mar	2:52:35			2:52:32	12				Nottingham	Experian Robin Hood Marathon	12 Sep 10
Mar	2:54:50			2:54:40	183				Rome, ITA	Rome Marathon	21 Mar 10
Mar	2:58:36			2:58:30	40				Belfast	Belfast City Marathon	3 May 10
2009 SEN East Antrim/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10K	33:19				10				Belfast	Titanic Quarter 10K	5 Apr 09
10K	34:21				3				Belfast	Between the Bridges 5/10K	8 Mar 09
10K	35:07				2				Belfast	Les Jones 10K	15 May 09
HM	73:55				7				Larne	Larne Half Marathon	28 Mar 09
HM	73:59				3				Stranraer	Stranraer Half Marathon	6 Jun 09
ZXC	22:42				10				Sixmilewater Park	Malcolm Cup	28 Nov 09
ZXC	35:08				16				Blandford	Inter-Services Championships	25 Feb 09
ZXC	39:01				14				Halton	RAF v Police v Fire Service	14 Jan 09
2008 SEN East Antrim/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5M	25:48				2				Ballymena	ECOS 5	28 May 08
5M	26:18				5				Belfast	NIVAA 5	22 Nov 08
10K	32:02				3				Downpatrick	Jimmy's 10K	16 Mar 08
10K	33:11				5				Lisburn	Lisburn 10K	18 Jun 08
10K	33:48				13				Bangor	Bangor Classic 10K	27 Sep 08
10K	33:52				5				Newark	Notfast Open 10K	13 Jul 08
10K	34:42				44				Belfast	Mizuno Up & Running Seeley 10K (inc NI Champs)	7 Dec 08
10M	55:42				2				Henlow	Henlow 10	12 Nov 08
HM	71:48				4				Larne	Larne Premier Half Marathon	22 Mar 08
ZXC	22:57				9			4	Ballyclare	Malcolm Cup	29 Nov 08
ZXC	37:27				14				HMS Raleigh	Inter Services Championships	29 Feb 08
ZXC	39:05				10				Halton	RAF V Fire V Police	16 Jan 08
2007 SEN City of Norwich/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
4K	14:12				19			2	Lancaster	Festive 4K	27 Dec 07
5M	25:33				3				Cookstown	Sperrin Harriers 5	10 Aug 07
5M	26:21				49				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	26:36				4				Belfast	NIVAA Open 5	12 Sep 07
10K	32:58				3				Carrickfergus	Carrickfergus 10K	2 Jun 07
10K	33:58				12				Belfast	Spar Laganside 10K	2 Sep 07
10M	54:13				6				Limavady	Jude Gallagher Round The Bridges 10	26 Jun 07
10M	54:18				2				Portaferry	Portaferry Gala 10	17 Jul 07
ZXC	30:22				35			6	Jordanstown	NIAF Even Age Groups Championships	27 Oct 07
2006 SEN City of Norwich/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	15:40				1				Wroxham	Wroxham 5km	1 Jun 06
5K	15:56				1				Wroxham	Wroxham 5km Series	29 Jun 06
10K	32:26				2				Thetford	Breckland 10km	30 Apr 06
10K	32:50				6				King's Lynn	Bespak Great East Anglia Run	28 May 06
10K	33:06				1				Trowse Newton	Norwich Union Trowse 10km	16 Apr 06
10M	57:53				2				Henlow	Henlow 10	15 Nov 06
10M	58:04				2				Marham	Raf 10	16 Jul 06
2005 SEN City of Norwich/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	16:02				3				Wroxham	WROXHAM 5km	30 Jun 05
5K	16:08				2				Wymondham	WYMONDHAM 5km	11 Sep 05
5K	16:12				10				Norwich	LORD MAYOR’S CITY CENTRE CLASSIC 5km	9 Jul 05
5K	16:27				10				Wroxham	WROXHAM 5km	25 Aug 05
5M	26:22				22				Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
5M	26:34				5				Thorney	THORNEY 5	27 Aug 05
10K	33:37				3				Thetford	BRECKLAND 10km	2 May 05
10K	34:01				5				St. Ives	ST IVES 10km	17 Jul 05
10K	34:30				5				Trowse Newton	TROWSE SPRING 10km	10 Apr 05
2004 SEN City of Norwich/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				3				Watford	SIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire	30 Jun 04
1500	4:07.6				2	B			St. Ives	HIBBARD/BEMAX/PETERHOUSE TROPHIES	5 Sep 04
3000	8:59.8				4				Watford	SIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire	30 Jun 04
5000	15:55.0				2				Norwich	NORFOLK CHAMPIONSHIPS Norwich	16 Jul 04
5000	15:59.97				5	B			Kingston	-	3 Jul 04
5000	16:02.0				7				Abingdon	-	31 Jul 04
5K	15:39				5				Wroxham	WROXHAM 5km Norfolk	26 Aug 04
5K	15:57				3				Wymondham	WYMONDHAM 5km	12 Sep 04
5M	26:31				3				Worsted	WORSTED 5	31 Jul 04
5M	26:51				3				Thorney	THORNEY 5	8 Aug 04
10K	34:09				12				Honington		3 Sep 04
10K	35:16				2				Nottingham	NOTTS EASTER 10km Nottingham	12 Apr 04

Total Performances: 85

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