| 2013 SEN Newham & Essex Beagles/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 1 | | | | Rushcliffe Country Park | Rushcliffe parkrun 5K Event 32 | 18 May 13 |
| parkrun | 18:38 | | | | 5 | | | | Colwick | Colwick parkrun 5K Event 98 | 11 May 13 |
| parkrun | 18:42 | | | | 4 | | | | Colwick | Colwick parkrun 5K Event 95 | 20 Apr 13 |
| parkrun | 19:19 | | | | 5 | | | | Nottingham | Forest Rec parkrun 5K Event 1 | 6 Apr 13 |
| parkrun | 21:15 | | | | 19 | | | | Colwick | Colwick parkrun 5K Event 92 | 30 Mar 13 |
| 2011 SEN Notts/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.17 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 1:55.52 | | | | 4 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 800 | 1:55.8 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| 1500 | 3:41.36 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:41.69 | | | | 1 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:42.80 | | | | 2 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jul 11 |
| 1500 | 3:43.66 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:44.99 | | | | 9 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 1500 | 3:45.70 | | | | 1 | 1 | | | Mölndal, SWE | Folksam Challenge | 3 Sep 11 |
| 1500 | 3:46.65 | | | | 10 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:46.65 | | | | 6 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 1500 | 3:47.80 | | | | 3 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 1500 | 3:48.17 | | | | 4 | 2 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
| 1500 | 3:58.94 | | | | 1 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 1500 | TBC | | | | | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| Mile | 4:08.8 | | | | 2 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 3000 | DNF | i | | | | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 5000 | 14:26.96 | | | | 4 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1M | 4:11 | | | | 4 | | | | Gateshead | Great North City Games | 17 Sep 11 |
| 1M | 4:13 | | | | 2 | | | | Sunderland | Sunderland City Elite Mile | 26 Jun 11 |
| 4KXC | 13:43 | | | | 10 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 9KXC | 27:22 | | | | 10 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 10K | 30:16 | | | 30:15 | 1 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| HM | 69:42 | | | 69:42 | 2 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| ZXC | 33:45 | | | | 1 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 36:24 | | | | 6 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 37:20 | | | | 29 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 38:58 | | | | 2 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Notts/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MDH | 3:52.00 | | | | 1 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 |
| 1500 | 3:49.45 | i | | | 3 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 1500 | 3:50.47 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 1500 | 3:59.48 | | | | 1 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 3000 | 8:06.49 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:10.66 | i | | | 7 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:29.80 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 5000 | 13:53.93 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:09.06 | | | | 1 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5000 | 14:20.52 | | | | 6 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 5000 | 14:26.4 | | | | 1 | | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 5000 | 14:33.29 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 5000 | 14:43.95 | | | | 1 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 1.5K | 3:59 | | | | 2 | | | | Preston | Run Preston 1500 | 26 Sep 10 |
| 4KXC | 14:11 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 4.819KL | 14:01 | | | | 1 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:35 | | | | 1 | | | | Mansfield | Mansfield 5K | 3 Sep 10 |
| 5.847KL | 17:50 | | | | 2 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 17:28 | | | | 2 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 23:55 | | | | 1 | | | | Long Eaton | Long Eaton 5 | 13 Jun 10 |
| 5M | 23:59 | | | | 1 | | | | Nottingham | Notts 5 | 21 Jul 10 |
| 5M | 24:27 | | | | 1 | | | | Huncote | Joy Cann Memorial 5 | 4 Aug 10 |
| 5M | 24:48 | | | | 1 | | | | Hednesford | Staffs Knot 5 | 11 Aug 10 |
| 8.663KL | 26:27 | | | | 1 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 9.8KXC | 29:27 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:05 | | | | 1 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 32:46 | | | | 1 | | | | Nottingham | Notts 10K | 5 Apr 10 |
| 10KMT | 30:20 | | | | 1 | | | | Walton | Elmbridge 10K | 25 Jul 10 |
| 10.5KXC | 33:40 | | | | 22 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 12KXC | 36:27 | | | | 14 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| HM | 69:55 | | | 69:55 | 5 | | | | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| ZXC | 29:16 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 31:51 | | | | 1 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 34:50 | | | | 11 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 35:17 | | | | 1 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 39:53 | | | | 17 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:47 | | | | 6 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:12 | | | | 4 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Notts/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.52 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:51.99 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:52.16 | | | | 3 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:53.6 | | | | 3 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 800 | 1:55.24 | | | | 2 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 3:43.66 | | | | 9 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:43.99 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:44.95 | | | | 6 | h1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 1500 | 3:47.98 | | | | 14 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:48.53 | i | | | 2 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 3:51.9 | | | | 3 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 1500 | 3:54.59 | | | | 2 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 3:55.57 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| Mile | 4:06.09 | | | | 4 | | | | Aberdeen | Aberdeen Sports Village International mile & Open races | 22 Aug 09 |
| Mile | 4:07.4 | | | | 1 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| 3000 | 8:16.71 | i | | | 8 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 5000 | 14:32.87 | | | | 4 | h2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 3000SC | 8:49.60 | | | | 1 | | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 3000SC | 8:51.05 | | | | 2 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 3000SC | 8:54.20 | | | | 1 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1.5K | 4:00.2 | | | | 1 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 1M | 4:09 | | | | 2 | | | | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 5K | 15:12 | | | | 1 | | | | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 9.8KXC | 29:59 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 30:57 | | | | 42 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| HM | 77:37 | | | | 27 | | | | Nottingham | Experian Robin Hood Half Marathon & Marathon | 13 Sep 09 |
| ZRDL | 12:10 | | | | 1 | | | | Nottingham | Notts Christmas Relays | 27 Dec 09 |
| ZRDL | 14:27 | | | | 2 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
| ZRDL | 17:37 | | | | 9 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:31 | | | | 4 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 26:33 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:21 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 29:17 | | | | 1 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 37:46 | | | | 9 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 39:16 | | | | 21 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 40:44 | | | | 28 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.86 | | | | 2 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 800 | 1:52.82 | | | | 2 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 800 | 1:54.0 | | | | 1 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 800 | 1:54.57 | i | | | 1 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 1500 | 3:44.66 | | | | 7 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:44.77 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:44.84 | | | | 7 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:45.34 | | | | 1 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:46.66 | | | | 9 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:46.73 | | | | 4 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 3:49.23 | | | | 2 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 1500 | 3:49.87 | | | | 5 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 3:50.78 | | | | 10 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:51.66 | i | | | 1 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 1500 | 3:52.49 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 3:56.58 | i | | | 5 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| Mile | 4:03.9 | | | | 2 | A | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| Mile | 4:03.9 | | | | 6 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000SC | 9:01.4 | | | | 1 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 3000SC | 9:03.94 | | | | 1 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 5K | 15:24 | | | | 2 | | | | Mansfield | Mansfield 5K | 5 Sep 08 |
| 5KL | 14:23 | | | | -1 | L12 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 10KMT | 33:19 | | | | 1 | | | | Kimberley | Goose Fair Gallop 10K | 5 Oct 08 |
| HM | 68:46 | | | | 6 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| ZRDL | 14:15 | | | | -2 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 17:51 | | | | 10 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| ZXC | 32.35 | | | | 3 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 31:30 | | | | 40 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 31:33 | | | | 42 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 34:51 | | | | 1 | | | | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 35:54 | | | | 94 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:56 | | | | 33 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXCL | 11:41 | | | | 1 | | | | Nottingham | Notts AC Christmas Relays (4 X 2.75M) | 27 Dec 08 |
| 2007 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.78 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 800 | 1:54.71 | | | | 1 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1500 | 3:42.89 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:45.45 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:47.06 | | | | 7 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:48.66 | | | | 6 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 3:49.9 | | | | 1 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 1500 | 3:51.71 | | | | 11 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:54.0 | | | | 1 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 1500 | 3:54.3 | | | | 1 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 1500 | 3:54.97 | | | | 1 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1500 | 3:55.73 | i | | | 2 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| Mile | 4:01.55 | | | | 8 | | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| Mile | 4:05.81 | | | | 5 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| Mile | 4:12.2 | | | | 2 | 8 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| Mile | 4:12.2 | | | | 2 | | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| Mile | 4:25.59 | i | | | 5 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| 10K | 31:58 | | | | 51 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| ZXC | 28:35 | | | | 2 | | | | Mansfield | North Midland League | 1 Dec 07 |
| ZXC | 30:57 | | | | 2 | | | | Derby | North Midlands League | 10 Nov 07 |
| 2006 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.07 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:54.1 | | | | 2 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 800 | 1:55.17 | | | | 5 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 800 | 1:55.6 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 13 May 06 |
| 800 | 1:56.11 | | | | 5 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 1500 | 3:47.96 | | | | 3 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:48.28 | | | | 3 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:48.76 | | | | 8 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:51.06 | i | | | 2 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 1500 | 3:51.39 | | | | 2 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 1500 | 3:52.11 | | | | 2 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:52.20 | | | | 3 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 1500 | 3:52.34 | i | | | 2 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 1500 | 3:52.4 | | | | 1 | B | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 1500 | 3:54.25 | | | | 4 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 1500 | 3:56.53 | i | | | 7 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| Mile | 4:09.5 | | | | 1 | | | | Nottingham | Tim Wealthall Mile Series | 8 Aug 06 |
| 5M | 25:02 | | | | 3 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 2005 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.35 | | | | 6 | | | | Bedford | Division 3 | 30 Jul 05 |
| 1500 | 3:54.24 | | | | 3 | A | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 3:54.86 | | | | 6 | A | | | Stretford | BMC | 19 Jul 05 |
| 1500 | 3:57.9 | | | | 2 | | | | Stoke | Stoke | 16 Jul 05 |
| 1500 | 3:58.63 | | | | 2 | | | | Bedford | Division 3 | 30 Jul 05 |
| 1500 | 3:59.00 | | | | 3 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 1500 | 3:59.04 | | | | 5 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 1500 | 4:01.81 | | | | 4 | B | | | Kingston | Division 3 | 4 Jun 05 |
| Mile | 4:15.3 | | | | 2 | | | | Nottingham | TIM WEALTHALL MILE RACES Harvey Hadden Stadium, Nottingham | 9 Aug 05 |
| 5000 | 15:41.32 | | | | 8 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 2004 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.5 | | | | 3 | | | | Stretford | BMC | 25 May 04 |
| 1500 | 3:55.5 | | | | 4 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 1500 | 3:56.5 | | | | 4 | | | | Eton | Division 2 | 3 Jul 04 |
| 1500 | 3:58.22 | i | | | 5 | s2 | | | Cardiff | BUSA INDOOR CHAMPS Cardiff | 28 Feb 04 |
| 1500 | 4:03.50 | | | | 7 | | | | Cardiff | BRITISH LEAGUE Division 2 | 8 May 04 |
| 3000SC | 8:57.20 | | | | 3 | | | | Gateshead | BUSA Champs | 3 May 04 |
| 3000SC | 9:02.54 | | | | 9 | | | | Watford | BMC | 12 Jun 04 |
| 3000SC | 9:07.22 | | | | 8 | | | | Loughborough | Loughborough | 6 Jun 04 |
| 3000SC | 9:17.56 | | | | 16 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 3000SC | 9:35.09 | | | | 5 | 1 | | | Stoke | BAL2 | 31 Jul 04 |
| 3000SC | 9:49.03 | | | | 3 | h1 | | | Gateshead | BUSA Champs | 1 May 04 |
| 2003 U23 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:13.67 | | | | 4 | | | | Bedford | BUSF Champs Bedford | 5 May 03 |
| 3000SC | 9:30.14 | | | | 2 | h1 | | | Bedford | BUSF Champs Bedford | 5 May 03 |
| 2002 U23 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.43 | | | | 3 | | | | Stretford | BMC | 25 Jun 02 |
| 1500 | 3:53.5 | | | | 4 | | | | Derby | BAL D2 | 4 Aug 02 |
| 1500 | 3:55.7 | | | | 3 | | | | Watford | BAL D2 Watford | 31 Aug 02 |
| 1500 | 3:59.2 | | | | 8 | | | | Wigan | BAL D2 Wigan | 7 Jul 02 |
| 1500 | 4:00.7 | | | | 3 | | | | Stoke | GOLDEN JUBILEE CUP SEMI FINALS Stoke | 21 Jul 02 |
| 3000SC | 9:07.85 | | | | 6 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 3000SC | 9:13.3 | | | | 2 | | | | Derby | DERBY CHALLENGE / CLEVELAND CUP Derby | 11 Aug 02 |
| 3000SC | 9:17.97 | | | | 10 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 3000SC | 9:31.2 | | | | 4 | | | | Bedford | BAL D2 Bedford | 19 May 02 |
| 2001 U23 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.78 | | | | 6 | C | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 1:55.8 | | | | 1 | | | | Nottingham | NOTTINGHAMSHIRE | 13 May 01 |
| 3000SC | 9:14.6 | | | | 3 | | | | Bedford | AAA U23 Champs | 1 Jul 01 |
| 3000SC | 9:25.6 | | | | 2 | A | | | Liverpool | BAL Div 3 - Liverpool | 5 May 01 |
| 3000SC | 9:30.3 | | | | 1 | B | | | Cardiff | Division Three cardiff | 2 Jun 01 |
| 2000 U20 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:00.89 | | | | 2 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH | 25 Jun 00 |
| 2000SC | 6:04.97 | | | | 5 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 2000SC | 6:09.9 | | | | 1 | | | | Nottingham | Nottinghamshire Nottingham | 13-14 May 2000 |
| 2000SC | 6:10.61 | | | | 1 | | | | Solihull | MIDLAND | 1 Jun 00 |
| 3000SC | 9:38.6 | | | | 1 | B | | | Derby | - | 8 Jul 00 |
| 1998 U17 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.3 | | | | | | | | Unknown | - | 1 Jan-31 Dec 1998 |