Club: Salford H Gender: Male Age Group: V50 County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:25.27 4:25.27 Mile 4:39.2 4:39.2 3000 8:56.48 9:13.50 10:20.00 9:12.72 9:10.18 8:56.48 5000 15:32.7 17:15.7 16:40.8 15:53.5 16:10.6 15:32.7 5K 15:47 17:06 15:53 16:29 15:48 15:47 parkrun 17:02 17:14 17:02 4M 21:22 22:15 21:22 5M 25:53 26:16 28:06 26:50 26:01 26:00 25:53 26:14 26:37 6M 36:13 36:13 Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 10K 31:43 35:54 34:41 32:33 34:30 32:36 33:00 33:58 31:43 10M 56:56 56:56

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
5000	17:15.7				9				Blackpool	Lancashire County Championships	13 May 17
3ML	16:41				4	L4			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
parkrun	17:14				1			1	Lytham Hall	Lytham Hall parkrun # 77	1 Jul 17
6MMT	48:34				5			1	Dartmouth	Coleton Footacher 6	17 Jun 17
10K	35:54				5			1	Kendal	Kendal 10K	3 May 17
10K	36:24				2			1	Levens	Levens 10K	24 May 17
10K	37:10				2			1	Endmoor	Endmoor 10K	5 Jul 17
10.4KXC	41:11				61			5	Stockport	Manchester Area League	11 Feb 17
2016 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	37:59				20			1	Blackburn	Lancashire County Championships	9 Jan 16
12KXC	49:14				72				Blackburn	Northern Championships	30 Jan 16
12KXC	49:26				238				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
2015 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	10:03				2	L5			Long Eaton	British Masters Relay Championships	24 Oct 15
5KL	17:29				27	L1			Edge Hill University	North West Road Relays	12 Sep 15
9KXC	34:21				31			1	Sherdley Park	Manchester Area League	7 Nov 15
ZXC	37:53				27			3	Blackburn	Lancashire County Championships	3 Jan 15
2014 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
10K	34:44			34:41	269			7	Leeds	Leeds Abbey Dash 10K	16 Nov 14
ZXCL	10:45				1	L2		1	Derby	BMAF Relay Championships	25 Oct 14
2013 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:49				31	L8			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
3ML	16:21				10	L6			Sutton Coldfield	National Masters Open Road Relays	18 May 13
4M	22:15				16			1	Blackpool	Inter Club Series	10 Apr 13
4MNAD	22:41				13			3	Leyland	Red Rose Road Runners Interclub 5	4 Sep 13
6.6KL	22:49				24	L4			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
5MNAD	27:59				8			1	Lytham St Annes	Inter-Club Grand Prix	2 May 13
10KNAD	34:51				4			2	Blackpool	Alan Seddon Thank You 10K	5 May 13
SHORT10K	36:00			36:00	124			3	Partington	Trafford 10K	10 Mar 13
10.7ML	61:49				3	L6			Dolgellau	Welsh Castles Relay Stage 6	8 Jun 13
ZXC	31:43				51			15	Sunderland	BMAF Championships	16 Mar 13
ZXC	33:33				30			9	Skelmersdale	Mid Lancs League	2 Mar 13
ZXC	37:30				29			3	Heaton Park	Manchester Area League	19 Oct 13
ZXC	42:13				58			7	Blackburn	Lancashire County Championships	5 Jan 13
2012 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:06				51			2	Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5.4KL	18:46				40	L1			Northwich	North West Relay Championships	15 Sep 12
9.4ML	53:16				1	L4			Caernarfon	Welsh Castles Relay	9 Jun 12
ZXC	28:36				21			7	Bath	BMAF Championships	25 Mar 12
ZXC	33:33				8			2	Hyndburn	Mid Lancs League	14 Jan 12
ZXC	37:34				11			1	Blackburn	Lancashire County Championships	7 Jan 12
ZXC	40:40				175				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	40:41				147				Parliament Hill	English National Championships	25 Feb 12
ZXC	44:26				75				Pontefract	Northern Championships	28 Jan 12
2011 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:13.50				4	2			Stretford	Trafford Grand Prix	3 May 11
4.819KL	15:43				5	L4			Sutton Park	BMAF Relay Championships	21 May 11
5K	15:53				2			1	Horwich	BMAF 5K Championships	19 Jun 11
5K	16:10				2			1	Lytham	Lytham Hall Autumn 5K	9 Oct 11
parkrun	17:02				2			1	Manchester Heaton Park	Heaton parkrun # 94	2 Jul 11
5.3KL	17:44				17	L1			Liverpool	North West Counties Relays (5.3K)	17 Sep 11
5.848KL	19:12				36	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	19:24				12	L4			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
4MMT	21:32				6			2	Leyland	Interclub Grand Prix Series	7 Sep 11
4.37MMT	23:06				5			2	Preston	Interclub Grand Prix Series	8 Jun 11
4.5M	23:40				7			2	Wesham	Interclub Grand Prix Series	18 Jul 11
4.5ML	24:12				12	L7			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
4.78M	26:59				6			2	Chorley	Interclub Grand Prix Series	10 Aug 11
5M	26:16				24			3	Alsager	Asics Alsager 5	6 Feb 11
5M	26:37				5			3	Lytham St. Anne's	Inter-Club Grand Prix	5 May 11
8.663KL	29:36				24	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:35			32:33	58			3	Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	33:04				13			1	Salford	Salford 10K	22 Apr 11
10K	34:14			34:13	86			8	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	41:12			41:12	524			47	London	Bupa London 10,000 (10K)	30 May 11
9.6ML	52:11				1	L5			Caernarfon	Welsh Castles Relay	11 Jun 11
ZXC	34:38				7			1	Burnley	Mid Lancs League	29 Oct 11
ZXC	37:03				4			1	Blackburn	Lancashire County Championships	8 Jan 11
ZXC	41:57				24				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	17:40				29	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.00				16	2			Stretford	Trafford Grand Prix Open	18 May 10
5000	16:40.8				2				Blackpool	Lancashire County Championships	8 May 10
4.8KL	15:51				3	L8			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
4.819KL	16:07				4			4	Sutton Park	National Masters' Relays	15 May 10
5K	16:29				17			7	Horwich	Horwich Carnival 5K (inc BMAF Champs)	20 Jun 10
5.6KL	18:24				35	L1			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	19:22				35	L5			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	28:06				59			4	Alsager	Alsager 5	7 Feb 10
6M	36:13				3			1	Castleton	Castleton Show 6	11 Sep 10
9.8KXC	32:15				99				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	34:30				5			2	Fleetwood	Sotos 10K	27 Jun 10
ZRD	21:14				5			2	Worden Park	Inter Club Grand Prix	1 Sep 10
ZXC	45:17				247				Leeds	English National Championships	27 Feb 10
ZXC	48:02				131				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	16:39				42	L2			Mansfield	ECCA Relays	6 Nov 10
ZMR	1:28:59				51			7	Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 V40 Blackpool, Wyre & Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.72				14	1			Stretford	Trafford Grand Prix	12 May 09
5000	15:53.5				2				Blackpool	Lancashire County Championships	9 May 09
5KMT	16:37				1			1	Chorley	Sweatshop Chorley Park 5K Series	24 Apr 09
4.9M	25:55				6			1	Preston	Inter Club 4.9	10 Jun 09
5M	26:50				2			1	Lytham St Annes	Inter Club race	7 May 09
10K	32:36				20			20	London	Bupa London 10,000 (10K)	25 May 09
ZRD	20:25				4			1	Blackpool	Inter Club Series	8 Apr 09
ZRDL	20:38				38	L4			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	28:41					L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	35:34				15			4	Hyndburn	Mid Lancs League	14 Feb 09
ZXC	36:15				2			1	Blackburn	Mid Lancs League	14 Mar 09
ZXC	41:00				112				St. Helens	Northern Championships	24 Jan 09
ZXC	44:24				153				Parliament Hill	English National Championships	21 Feb 09
2008 V40 Blackpool, Wyre & Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:10.18				13	h1			Stretford	Trafford Grand Prix	1 Jul 08
5000	16:10.6				1	B			Cudworth	North of England Divisional Promotion Match	31 Aug 08
5K	15:48				16			2	Blackburn	Blackburn Celebration 5K	13 Jul 08
4M	21:22				8			2	Leyland	Inter Club 4 Mile Race	3 Sep 08
4MMT	21:03				1			1	Southport	Southport Good Friday Races (3K & 4M)	21 Mar 08
5M	26:01				5			1	Wythenshawe	Reebok Manchester Sale 5	26 May 08
5M	26:46				4			1	Lytham St. Annes	Inter Club 5 Mile	1 May 08
10K	33:00				8			2	Coventry	Coventry Northbrook 10K	1 Jun 08
10K	34:12				3			1	Kendal	Kings Arms Hotel Hawkshead 10K	25 Jun 08
ZRD	23:52				6			1	Wesham	Wesham Road Runners Inter-Club	14 Jul 08
ZRD	26:58				11			1	Chorley	Chorley Inter Club Road	13 Aug 08
ZRDL	15:14				8			8	Sutton Park	British Masters' Relays	17 May 08
ZRDL	29:36				-25	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	30:32				-10	L7			Catterick	Northern 12 Stage Relay	6 Apr 08
ZMT	60:04				1	20		1	Caernarfon-Cardiff	Welsh Castles Relay	15 Jun 08
ZXC	33:35				4			1	Lancaster	Mid Lancashire League	12 Jan 08
ZXC	35:59				102				Alton Towers	English National Championships	23 Feb 08
ZXC	37:05				30			8	Burnley	Mid Lancs League	8 Nov 08
ZXC	37:54				6			1	Blackburn	Mid Lancashire League	1 Mar 08
ZXC	39:41				6			1	Blackburn	Lancashire Championships	5 Jan 08
ZXC	41:14				48				Leeds	Northern Championships	26 Jan 08
ZXC	41:48				125				Nottingham	Inter Counties Championships	15 Mar 08
2007 V35 Blackpool, Wyre & Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
5M	26:00				41				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	26:15				4			1	Lytham St. Annes	Inter Club Grand Prix Road Series	3 Apr 07
10K	33:58				93			4	Chichester	Chichester Priory 10K	7 Oct 07
ZRD	27:02				10			1	Chorley	Inter-Club Grand Prix	8 Aug 07
ZXC	34:47				95				Liverpool	UK Challenge Series	24 Nov 07
ZXC	34:47				8			1	Liverpool	Mid Lancashire League	24 Nov 07
ZXC	35:11				5			1	Burnley	Mid Lancashire League	10 Nov 07
ZXC	35:12				7			1	Leyland	Mid Lancashire League	27 Oct 07
2006 V35 North Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.27				12				Stretford	BMC Gold Standard	16 May 06
Mile	4:39.2				3				Algarve, POR	Algarve Challenge One Mile Track Race	2 Nov 06
3000	8:56.48				8	1			Stretford	BMC Gold Standard	11 Jul 06
5000	15:32.7				4				Blackpool	Lancashire County Championships	13 May 06
5K	15:47				11				Wythenshawe	Reebok Manchester May Day 5km	1 May 06
5K	16:09				3				Manchester (Heaton Park)	Salford 5km	7 May 06
5M	25:53				9				Manchester	Reebok Manchester 5	29 May 06
5M	26:14				4				Lytham St Annes	Green Drive 5	15 Oct 06
5M	26:58				9				North Fylde	Inter-Club Grand Prix 5	5 Apr 06
10K	31:43				2				Leyland	Red Rose Boxing Day 10km	26 Dec 06
10K	34:23				62				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10M	56:56				20				Ayamonte, SPA - Villa Real San Antonio, POR	X Milhas do Guadiana	5 Nov 06
2005 V35 North Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
5M	26:14				3				Lytham St Annes	GREEN DRIVE 5	16 Oct 05
2004 V35 North Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
5M	26:37				6				Chorley	INTER-CLUB GRAND PRIX	11 Aug 04

Total Performances: 137

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