Club: Salford H Gender: Male Date of Birth: 04/03/1967 Age Group: V45 County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:25.27 4:25.27 Mile 4:39.2 4:39.2 3000 8:56.48 9:13.50 10:20.00 9:12.72 9:10.18 8:56.48 5000 15:32.7 16:40.8 15:53.5 16:10.6 15:32.7 5K 15:47 17:06 15:53 16:29 15:48 15:47 parkrun 17:02 17:02 4M 21:22 22:15 21:22 5M 25:53 26:16 28:06 26:50 26:01 26:00 25:53 26:14 26:37 6M 36:13 36:13 Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 10K 31:43 34:41 36:00 32:33 34:30 32:36 33:00 33:58 31:43 10M 56:56 56:56

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:53				27			3	Blackburn	Lancashire County Championships	3 Jan 15
2014 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
10K	34:44			34:41	269			7	Leeds	Leeds Abbey Dash 10K	16 Nov 14
ZXCL	10:45				1	L2		1	Derby	BMAF Relay Championships	25 Oct 14
2013 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:49				31	L8			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
3ML	16:21				10	L6			Sutton Coldfield	National Masters Open Road Relays	18 May 13
4M	22:15				16			1	Blackpool	Inter Club Series	10 Apr 13
4MNAD	22:41				13			3	Leyland	Red Rose Road Runners Interclub 5	4 Sep 13
6.6KL	22:49				24	L4			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
5MNAD	27:59				8			1	Lytham St Annes	Inter-Club Grand Prix	2 May 13
10K	36:00			36:00	124			3	Partington	Trafford 10K	10 Mar 13
10KNAD	34:51				4			2	Blackpool	Alan Seddon Thank You 10K	5 May 13
10.7ML	61:49				3	L6			Dolgellau	Welsh Castles Relay Stage 6	8 Jun 13
ZXC	31:43				51			15	Sunderland	BMAF Championships	16 Mar 13
ZXC	33:33				30			9	Skelmersdale	Mid Lancs League	2 Mar 13
ZXC	37:30				29			3	Heaton Park	Manchester Area League	19 Oct 13
ZXC	42:13				58			7	Blackburn	Lancashire County Championships	5 Jan 13
2012 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:06				51			2	Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5.4KL	18:46				40	L1			Northwich	North West Relay Championships	15 Sep 12
9.4ML	53:16				1	L4			Caernarfon	Welsh Castles Relay	9 Jun 12
ZXC	28:36				21			7	Bath	BMAF Championships	25 Mar 12
ZXC	33:33				8			2	Hyndburn	Mid Lancs League	14 Jan 12
ZXC	37:34				11			1	Blackburn	Lancashire County Championships	7 Jan 12
ZXC	40:40				175				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	40:41				147				Parliament Hill	English National Championships	25 Feb 12
ZXC	44:26				75				Pontefract	Northern Championships	28 Jan 12
2011 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:13.50				4	2			Stretford	Trafford Grand Prix	3 May 11
4.819KL	15:43				5	L4			Sutton Park	BMAF Relay Championships	21 May 11
5K	15:53				2			1	Horwich	BMAF 5K Championships	19 Jun 11
5K	16:10				2			1	Lytham	Lytham Hall Autumn 5K	9 Oct 11
parkrun	17:02				2			1	Manchester Heaton Park	Heaton parkrun 5K Event 94	2 Jul 11
5.3KL	17:44				17	L1			Liverpool	North West Counties Relays (5.3K)	17 Sep 11
5.848KL	19:12				36	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	19:24				12	L4			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
4MMT	21:32				6			2	Leyland	Interclub Grand Prix Series	7 Sep 11
4.37MMT	23:06				5			2	Preston	Interclub Grand Prix Series	8 Jun 11
4.5M	23:40				7			2	Wesham	Interclub Grand Prix Series	18 Jul 11
4.78M	26:59				6			2	Chorley	Interclub Grand Prix Series	10 Aug 11
8KL	24:12				12	L7			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
5M	26:16				24			3	Alsager	Asics Alsager 5	6 Feb 11
5M	26:37				5			3	Lytham St. Anne's	Inter-Club Grand Prix	5 May 11
8.663KL	29:36				24	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:35			32:33	58			3	Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	33:04				13			1	Salford	Salford 10K	22 Apr 11
10K	34:14			34:13	86			8	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	41:12			41:12	524			47	London	Bupa London 10,000 (10K)	30 May 11
9.6ML	52:11				1	L5			Caernarfon	Welsh Castles Relay	11 Jun 11
ZXC	34:38				7			1	Burnley	Mid Lancs League	29 Oct 11
ZXC	37:03				4			1	Blackburn	Lancashire County Championships	8 Jan 11
ZXC	41:57				24				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	17:40				29	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.00				16	2			Stretford	Trafford Grand Prix Open	18 May 10
5000	16:40.8				2				Blackpool	Lancashire County Championships	8 May 10
4.8KL	15:51				3	L8			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
4.819KL	16:07				4			4	Sutton Park	National Masters' Relays	15 May 10
5K	16:29				17			7	Horwich	Horwich Carnival 5K (inc BMAF Champs)	20 Jun 10
5.6KL	18:24				35	L1			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	19:22				35	L5			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	28:06				59			4	Alsager	Alsager 5	7 Feb 10
6M	36:13				3			1	Castleton	Castleton Show 6	11 Sep 10
9.8KXC	32:15				99				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	34:30				5			2	Fleetwood	Sotos 10K	27 Jun 10
ZRD	21:14				5			2	Worden Park	Inter Club Grand Prix	1 Sep 10
ZXC	45:17				247				Leeds	English National Championships	27 Feb 10
ZXC	48:02				131				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	16:39				42	L2			Mansfield	ECCA Relays	6 Nov 10
ZMR	1:28:59				51			7	Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 V40 Blackpool, Wyre & Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.72				14	1			Stretford	Trafford Grand Prix	12 May 09
5000	15:53.5				2				Blackpool	Lancashire County Championships	9 May 09
5KMT	16:37				1			1	Chorley	Sweatshop Chorley Park 5K Series	24 Apr 09
4.9M	25:55				6			1	Preston	Inter Club 4.9	10 Jun 09
5M	26:50				2			1	Lytham St Annes	Inter Club race	7 May 09
10K	32:36				20			20	London	Bupa London 10,000 (10K)	25 May 09
ZRD	20:25				4			1	Blackpool	Inter Club Series	8 Apr 09
ZRDL	20:38				38	L4			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	28:41					L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	35:34				15			4	Hyndburn	Mid Lancs League	14 Feb 09
ZXC	36:15				2			1	Blackburn	Mid Lancs League	14 Mar 09
ZXC	41:00				112				St. Helens	Northern Championships	24 Jan 09
ZXC	44:24				153				Parliament Hill	English National Championships	21 Feb 09
2008 V40 Blackpool, Wyre & Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:10.18				13	h1			Stretford	Trafford Grand Prix	1 Jul 08
5000	16:10.6				1	B			Cudworth	North of England Divisional Promotion Match	31 Aug 08
5K	15:48				16			2	Blackburn	Blackburn Celebration 5K	13 Jul 08
4M	21:22				8			2	Leyland	Inter Club 4 Mile Race	3 Sep 08
4MMT	21:03				1			1	Southport	Southport Good Friday Races (3K & 4M)	21 Mar 08
5M	26:01				5			1	Wythenshawe	Reebok Manchester Sale 5	26 May 08
5M	26:46				4			1	Lytham St. Annes	Inter Club 5 Mile	1 May 08
10K	33:00				8			2	Coventry	Coventry Northbrook 10K	1 Jun 08
10K	34:12				3			1	Kendal	Kings Arms Hotel Hawkshead 10K	25 Jun 08
ZRD	23:52				6			1	Wesham	Wesham Road Runners Inter-Club	14 Jul 08
ZRD	26:58				11			1	Chorley	Chorley Inter Club Road	13 Aug 08
ZRDL	15:14				8			8	Sutton Park	British Masters' Relays	17 May 08
ZRDL	29:36				-25	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	30:32				-10	L7			Catterick	Northern 12 Stage Relay	6 Apr 08
ZMT	60:04				1	20		1	Caernarfon-Cardiff	Welsh Castles Relay	15 Jun 08
ZXC	33:35				4			1	Lancaster	Mid Lancashire League	12 Jan 08
ZXC	35:59				102				Alton Towers	English National Championships	23 Feb 08
ZXC	37:05				30			8	Burnley	Mid Lancs League	8 Nov 08
ZXC	37:54				6			1	Blackburn	Mid Lancashire League	1 Mar 08
ZXC	39:41				6			1	Blackburn	Lancashire Championships	5 Jan 08
ZXC	41:14				48				Leeds	Northern Championships	26 Jan 08
ZXC	41:48				125				Nottingham	Inter Counties Championships	15 Mar 08
2007 V35 Blackpool, Wyre & Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
5M	26:00				41				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	26:15				4			1	Lytham St. Annes	Inter Club Grand Prix Road Series	3 Apr 07
10K	33:58				93			4	Chichester	Chichester Priory 10K	7 Oct 07
ZRD	27:02				10			1	Chorley	Inter-Club Grand Prix	8 Aug 07
ZXC	34:47				95				Liverpool	UK Challenge Series	24 Nov 07
ZXC	34:47				8			1	Liverpool	Mid Lancashire League	24 Nov 07
ZXC	35:11				5			1	Burnley	Mid Lancashire League	10 Nov 07
ZXC	35:12				7			1	Leyland	Mid Lancashire League	27 Oct 07
2006 V35 North Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.27				12				Stretford	BMC Gold Standard	16 May 06
Mile	4:39.2				3				Algarve, POR	Algarve Challenge One Mile Track Race	2 Nov 06
3000	8:56.48				8	1			Stretford	BMC Gold Standard	11 Jul 06
5000	15:32.7				4				Blackpool	Lancashire County Championships	13 May 06
5K	15:47				11				Wythenshawe	Reebok Manchester May Day 5km	1 May 06
5K	16:09				3				Manchester (Heaton Park)	Salford 5km	7 May 06
5M	25:53				9				Manchester	Reebok Manchester 5	29 May 06
5M	26:14				4				Lytham St Annes	Green Drive 5	15 Oct 06
5M	26:58				9				North Fylde	Inter-Club Grand Prix 5	5 Apr 06
10K	31:43				2				Leyland	Red Rose Boxing Day 10km	26 Dec 06
10K	34:23				62				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10M	56:56				20				Ayamonte, SPA - Villa Real San Antonio, POR	X Milhas do Guadiana	5 Nov 06
2005 V35 North Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
5M	26:14				3				Lytham St Annes	GREEN DRIVE 5	16 Oct 05
2004 V35 North Fylde/Salford H
Event	Perf				Pos				Venue	Meeting	Date
5M	26:37				6				Chorley	INTER-CLUB GRAND PRIX	11 Aug 04

Total Performances: 123

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