| Coach: | Yes | | Club: | Coventry | | Gender: | Male | | Date of Birth: | 17/03/1969 | | Age Group: | V40 | | County: | Warwickshire | | Region: | West Midlands | | Nation: | England |
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| 1:52.0 | | | | | | | | | | | | | | | 800 | | | 1:52.0 | | | | | 1:53.3 | | 3:43.2 | | | | | | | | | 3:56.4 | | | | | | 1500 | | | 3:44.8 | 3:46.60 | | 3:43.2 | 3:50.31 | 3:47.4 | | 4:05.6 | | | | | | | | | | | | | | | Mile | | | 4:10.9 | 4:09.92 | | | 4:09.6 | 4:05.6 | | 7:58.31 | | | | | | | | | 8:08.28i | | 8:15.13 | 8:07.60 | 8:05.45 | 7:58.31 | 3000 | 8:08.27 | 8:00.7 | 7:59.27 | 8:14.82 | 8:15.7i | 8:10.01i | | 8:26.9 | | 13:43.40 | | | | | | | | | 13:53.74 | | 13:57.44 | 13:43.40 | 13:57.31 | 13:44.27 | 5000 | 13:53.59 | 13:48.0 | 13:55.23 | | | | | | | 28:21.07 | | | | | | | | | 28:45.74 | 29:31.44 | 29:26.80 | 28:31.33 | 29:05.28 | 28:21.07 | 10000 | 28:31.71 | 28:35.32 | | | | | | | | 22:58 | | | | | | | | | 23:33 | 22:58 | | | | | 5M | | 23:17 | | | | | | | | 28:39 | | | | | | | | | 29:49 | 28:39 | | | | | 10K | | | | | | | | | | 47:25 | | | | | | | | | | | | | 48:36 | | 10M | 47:25 | | | | | | | |
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| 2004 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:56.4 | | | | 3 | | | | Derby | GOLDEN JUBILEE CUP SEMI-FINALS Derby | 18 Jul 04 | | 1500 | 3:58.2 | | | | 1 | | | | Telford | MIDLAND MEN'S LEAGUE Division 1 | 7 Aug 04 | | 1500 | 3:58.4 | | | | 3 | | | | Worcester | MIDLAND MEN'S LEAGUE Division 1 | 5 Jun 04 | | 3000 | 8:08.28 | i | | | 1 | | | | Birmingham | UNIVERSITY AND FORCES MATCH NIA, Birmingham | 27 Jan 04 | | 3000 | 8:10.09 | i | | | 5 | | | | Sheffield | AAA Indoor Championships | 7 Feb 04 | | 3000 | 8:12.27 | | | | 7 | | | | Loughborough | Loughborough | 6 Jun 04 | | 3000 | 8:32.3 | | | | 1 | | | | Telford | MIDLAND MEN'S LEAGUE Division 1 | 7 Aug 04 | | 5000 | 13:53.74 | | | | 4 | | | | Sportcity | AAA Championships | 11 Jul 04 | | 5000 | 13:55.79 | | | | 11 | A | | | Solihull | BMC | 22 May 04 | | 5000 | 14:12.3 | | | | 1 | | | | Derby | GOLDEN JUBILEE CUP SEMI-FINALS Derby | 18 Jul 04 | | 10000 | 28:45.74 | | | | 25 | A | | | Stanford, USA | Palo Alto (Stanford) | 30 Apr 04 | | 10000 | 30:03.57 | | | | 20 | | | | Maribor, SLO | EUROPEAN 10,000m CHALLENGE, Maribor, | 3 Apr 04 | | 10000 | 30:05.13 | | | | 16 | | | | Watford | BMC | 12 Jun 04 | | 5M | 23:33 | | | | 1 | | | | Coventry | AUTUMNAL 5 Coventry War Memorial Park | 3 Sep 04 | | 5M | 23:45 | | | | 1 | | | | Blisworth | MERRY'S BLISWORTH 5 | 6 Aug 04 | | 10K | 29:49 | | | | 3 | | | | Cardiff | KRUF CARDIFF 10km | 5 Sep 04 | | 10K | 29:50 | | | | 5 | | | | Bishop Auckland | | 15 Aug 04 | | 2003 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10000 | 29:31.44 | | | | 23 | | | | Athens, GRE | EUROPEAN 10,000m CHALLENGE Ellinikó, Athens | 12 Apr 03 | | 5M | 22:58 | | | | 1 | | | | Alsager | Alsager 5 | 2 Feb 03 | | 10K | 28:39 | | | | 1 | | | | Eastleigh | Eastleigh 10K | 23 Mar 03 | | 2002 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:15.13 | | | | 15 | A | | | Eton | BMC Grand Prix | 3 Jul 02 | | 5000 | 13:57.44 | | | | 9 | A | | | Wythenshawe | BMC | 3 Jun 02 | | 5000 | 14:26.58 | | | | 3 | | | | Bedford | CAU Inter-Counties Bedford | 26 May 02 | | 5000 | 14:30.37 | | | | 12 | | | | Birmingham | AAA Championships | 14 Jul 02 | | 10000 | 29:26.80 | | | | 9 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 | | 2001 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:07.60 | | | | 8 | | | | Cardiff | BMC | 4 Jul 01 | | 3000 | 8:16.9 | | | | 1 | | | | Loughborough | | 16 May 01 | | 5000 | 13:43.40 | | | | 2 | | | | Wythenshawe | BMC | 23 May 01 | | 5000 | 14:11.6 | | | | | | | | | | 2001 | | 10000 | 28:31.33 | | | | 2 | | | | Watford | BMC | 9 Jun 01 | | 2000 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:05.45 | | | | 14 | A | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 | | 3000 | 8:06.49 | | | | 14 | A | | | Cardiff | BMC Grand Prix | 5 Jul 00 | | 5000 | 13:57.31 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 11 Jul 00 | | 10000 | 29:05.28 | | | | 14 | | | | Watford | BMC Grand Prix | 22 Jul 00 | | 10M | 48:36 | | | | 3 | | | | Erewash | Erewash 10 Mile Classic | 20 Aug 00 | | 1999 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:58.31 | | | | 8 | A | | | Solihull | BMC Grand Prix | 14 Jul 99 | | 3000 | 7:59.27 | | | | 7 | | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 | | 3000 | 7:59.27 | | | | 7 | A | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 | | 5000 | 13:44.27 | | | | 1 | A | | | Watford | BMC Grand Prix | 23 Jun 99 | | 5000 | 13:56.35 | | | | 8 | h1 | | | Birmingham | AAA Championships | 23 Jul 99 | | 10000 | 28:21.07 | | | | 15 | | | | Barakaldo, ESP | EChall | 10 Apr 99 | | 1998 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:08.27 | | | | 4 | A | | | Swindon | BMC Grand Prix | 24 Jun 98 | | 5000 | 13:53.59 | | | | 7 | | | | Birmingham | AAA Championships | 25 Jul 98 | | 10000 | 28:31.71 | | | | 20 | | | | Lisbon, POR | - | 4 Apr 98 | | 10M | 47:25 | | | | 1 | | | | Sandiacre | Erewash 10 Mile Classic Inc AAA Championships | 23 Aug 98 | | 1997 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:00.7 | | | | 2 | | | | Loughborough | BMC | 21 May 97 | | 3000 | 8:00.9 | | | | 4 | | | | Wythenshawe | BMC Grand Prix | 14 May 97 | | 5000 | 13:48.0 | | | | 5 | | | | Cork, IRL | - | 22 Jun 97 | | 5000 | 13:49.7 | | | | 3 | | | | Loughborough | BMC | 18 May 97 | | 5000 | 13:52.94 | | | | 5 | h1 | | | Birmingham | - | 11 Jul 97 | | 5000 | 13:55.17 | | | | 14 | | | | Helsinki, FIN | - | 18 Jun 97 | | 10000 | 28:35.32 | | | | 2 | | | | Sheffield | Securicor | 29 Jun 97 | | 5M | 23:17 | | | | 2 | | | | Ruislip | Hillingdon 5 | 23 Feb 97 | | 1995 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:52.0 | | | | 5 | 1 | | | Solihull | - | 26 Jul 95 | | 1500 | 3:44.8 | | | | 4 | 1 | | | Stretford | - | 1 Aug 95 | | Mile | 4:10.9 | | | | 5 | | | | Cheltenham | - | 6 Aug 95 | | 3000 | 7:59.27 | | | | 1 | | | | Karstula, FIN | - | 2 Jun 95 | | 5000 | 13:55.23 | | | | 16 | 1 | | | Helsinki, FIN | - | 28 Jun 95 | | 1994 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:46.60 | | | | 2 | | | | Stoke | - | 16 Jul 94 | | Mile | 4:09.92 | | | | 5 | | | | Corby | - | 30 May 94 | | 3000 | 8:14.82 | | | | 9 | | | | Gateshead | Bupa | 1 Jul 94 | | 1993 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:15.7 | i | | | 3 | | | | Birmingham | - | 21 Feb 93 | | 3000 | 8:15.77 | i | | | 10 | | | | Birmingham | - | 27 Feb 93 | | 1992 SEN Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:43.2 | | | | 3 | | | | Loughborough | - | 20 May 92 | | 3000 | 8:10.01 | i? | | | 2 | | | | Birmingham | - | 15 Mar 92 | | 3000 | 8:17.5 | | | | 2 | | | | Loughborough | LSAC v MCAA | 17 Jun 92 | | 1991 U23 Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:50.31 | | | | 8 | | | | Cardiff | - | 8 Sep 91 | | Mile | 4:09.6 | | | | 4 | | | | Bristol | - | 11 Sep 91 | | 1990 U23 Coventry | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:53.3 | | | | 2 | | | | Solihull | - | 20 May 90 | | 1500 | 3:47.4 | | | | 1 | | | | Loughborough | - | 27 Jun 90 | | Mile | 4:05.6 | | | | 3 | | | | Wakefield | - | 22 Aug 90 | | 3000 | 8:26.9 | | | | 8 | | | | Coventry | - | 22 Jul 90 |
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Please see the Submit section for details of how to notify
us of any missing performances.
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