| 2013 SEN Sleaford TR/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 4 | | | | Colwick | Colwick parkrun 5K Event 86 | 16 Feb 13 |
| 10K | 35:33 | | | 35:31 | 44 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 36:18 | c | | | 127 | | | | Bristol | Bristol 10K | 5 May 13 |
| HM | 78:41 | | | 78:37 | 133 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 37:23 | | | | 30 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| 2012 SEN Sleaford TR/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 1 | | | | Colwick | Colwick parkrun 5K Event 66 | 29 Sep 12 |
| parkrun | 18:08 | | | | 2 | | | | Colwick | Colwick parkrun 5K Event 40 | 31 Mar 12 |
| parkrun | 18:18 | | | | 2 | | | | Colwick | Colwick parkrun 5K Event 32 | 28 Jan 12 |
| parkrun | 18:39 | | | | 3 | | | | Colwick | Colwick parkrun 5K Event 31 | 21 Jan 12 |
| parkrun | 18:54 | | | | 8 | | | | Colwick | Colwick parkrun 5K Event 52 | 23 Jun 12 |
| 10K | 35:34 | | | 35:33 | 20 | | | | RAF Honington | Honington 10K | 26 Sep 12 |
| 10K | 35:49 | | | 35:47 | 7 | | | | Hull | Jane Tomlinson's Hull 10K | 3 Jun 12 |
| 10K | 35:49 | | | 35:46 | 13 | | | | Woodhall Spa | Woodhall Spa 10K | 10 Jun 12 |
| 10K | 36:12 | | | | 24 | | | | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| HM | 79:20 | | | 79:18 | 8 | | | | Sleaford | Sleaford Half Marathon | 19 Feb 12 |
| HM | 81:48 | | | 81:41 | 82 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 89:29 | | | 89:26 | 28 | | | | Grantham | Newton's Fraction Half Marathon | 11 Mar 12 |
| Mar | 2:57:35 | | | 2:57:35 | 969 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 33:24 | | | | 25 | | | | Louth | Lincolnshire League | 18 Nov 12 |
| ZXC | 36:33 | | | | 13 | | | | Skegness | Lincolnshire League | 4 Nov 12 |
| 2011 SEN Sleaford TR/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:42 | | | | 11 | | | | RAF Wittering | RAF Wittering Road Relays | 4 Aug 11 |
| 10K | 37:08 | | | 37:04 | 26 | | | | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 37:24 | | | 37:19 | 87 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 38:58 | | | 38:52 | 29 | | | | Bury St Edmunds | Honington 10K | 28 Sep 11 |
| 10M | 60:33 | | | | 13 | | | | Wistow | Wistow 10 | 23 Oct 11 |
| 10M | 61:37 | | | | 34 | | | | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| 10.4MMTL | 62:32 | | | | 6 | L4 | | | Peterborough | Hereward Relay | 27 Nov 11 |
| HM | 79:51 | | | 79:46 | 16 | | | | Sleaford | Sleaford Half Marathon | 20 Feb 11 |
| HM | 80:31 | | | 80:20 | 22 | | | | Newark | Newark Half Marathon | 14 Aug 11 |
| HMDH | 77:45 | | | 77:42 | 18 | | | | Sliema, MLT | Land Rover Malta Half Marathon | 27 Feb 11 |
| Mar | 2:59:33 | | | 2:59:33 | 1013 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 38:12 | | | | 23 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| 2010 U23 Sleaford TR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 36:01 | | | | 3 | | | | Ropsley | Ropsley 6 | 9 Jun 10 |
| 10K | 36:28 | | | 36:24 | 19 | | | | Honington | RAF Honington 10K | 29 Sep 10 |
| 10K | 37:41 | | | | 9 | | | | Sleaford | Sleaford 10K | 16 May 10 |
| 10M | 65:24 | | | | 28 | | | | Chesterfield | Chesterfield Spire 10 | 29 Aug 10 |
| HM | 85:25 | | | | 21 | | | | Grantham | Grantham Newton's Fraction Half Marathon | 7 Mar 10 |
| Mar | 2:53:09 | | | 2:52:53 | 210 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| Mar | 3:03:45 | | | 3:03:24 | 1309 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 37:00 | | | | 23 | | | | Skegness | Lincolnshire League | 7 Nov 10 |