| 2011 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:37 | | | | 18 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 15:02 | | | | 7 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 5K | 15:29 | | | | 2 | | | | Luton | Wardown Park 5K | 17 Jul 11 |
| 10K | 31:51 | | | 31:51 | 51 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:22 | | | 32:21 | 7 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| HM | 69:30 | | | 69:29 | 4 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| ZXC | 29:17 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 53:07 | | | | 55 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.72 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:57.05 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 3000 | 8:58.59 | | | | 2 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 5000 | 15:02.41 | | | | 2 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5.848KL | 17:45 | | | | 16 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.798KL | 24:43 | | | | 2 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 24:53 | | | | 3 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 5M | 25:36 | | | | 2 | | | | Blisworth | Blisworth Friday 5 Series | 5 Aug 10 |
| 10K | 30:29 | | | | 24 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 30:40 | | | | 25 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 30:47 | | | 30:45 | 7 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10KXC | 29:50 | | | | 13 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 39:47 | | | | 11 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 41:31 | | | | 62 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 53:54 | | | | 24 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:42 | | | | 11 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.59 | i | | | 14 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 8:25.97 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 3000 | 8:32.26 | | | | 12 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 5000 | 14:43.88 | | | | 18 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:48.24 | | | | 5 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 3000SC | 9:23.49 | | | | 2 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 5K | 14:27 | | | | 17 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 15:02 | | | | 1 | | | | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 5K | 15:18 | | | | 2 | | | | Stevenage | Fairlands Valley 5K Series | 12 Nov 09 |
| 5M | 24:46 | | | | 2 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 5M | 25:13 | | | | 4 | | | | Portsmouth | Victory 5 | 20 Sep 09 |
| 10K | 32:20 | | | | 23 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| ZRDL | 17:41 | | | | 26 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 24:17 | | | | 9 | | | | Milton Keynes | Southern Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 27:01 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 34:51 | | | | 9 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 41:01 | | | | 36 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.15 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:53.20 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| Mile | 4:33.27 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000 | 8:16.74 | | | | 15 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 8:23.20 | | | | 13 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 3000SC | 9:03.66 | | | | 3 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 3000SC | 9:20.85 | | | | 13 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| SHORT5K | 14:32 | | | | 19 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5M | 25:16 | | | | 5 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 5M | 25:57 | | | | 32 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 31:41 | | | | 27 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 31:57 | | | | 1 | | | | Flitwick | Flitwick 10K (inc County Championships) | 20 Apr 08 |
| 10K | 33:37 | | | | 28 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| ZRDL | 18:50 | | | | 11 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 27:39 | | | | -8 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 35:20 | | | | 67 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 50:29 | | | | 27 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.1 | | | | 1 | | | | Bedford | Southern Men's League Division 3N | 2 Jun 07 |
| 1500 | 3:53.00 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:54.58 | | | | 6 | F | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:56.28 | i | | | 4 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 1500 | 4:00.81 | i | | | 4 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 1500 | 4:07.2 | | | | 1 | | | | Bedford | Southern Men's League Division 3N | 2 Jun 07 |
| 3000 | 8:29.58 | | | | 4 | B | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000 | 8:31.35 | | | | 1 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 10K | 31:00 | | | | 15 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 31:21 | | | | 39 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 2006 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:08 | | | | 10 | | | | Overton | Overton 5 | 2 Sep 06 |
| 10K | 32:23 | | | | 53 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 2005 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.36 | | | | 3 | B | | | Sportcity | BMC | 21 May 05 |
| 5000 | 14:55.33 | | | | 1 | | | | Mansfield | Division 3 | 7 May 05 |
| 3000SC | 8:57.91 | | | | 6 | | | | Solihull | BMC | 25 Jun 05 |
| 3000SC | 9:13.51 | | | | 7 | | | | Bedford | Inter Counties | 29 May 05 |
| 2004 SEN Bedford & County/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.91 | | | | 4 | | | | Tulsa, USA | Dual Meeting | 20 Mar 04 |
| 1500 | 3:58.70 | | | | 12 | B2 | | | Fayetteville, USA | John McDonnell Invitational | 10 Apr 04 |
| Mile | 4:13.67 | i | | | 3 | | | | Norman, USA | J.D. Martin Invitational | 31 Jan 04 |
| Mile | 4:14.36 | i | | | 4 | | | | Fayetteville, USA | Fayetteville, USA | 16 Jan 04 |
| Mile | 4:14.65 | i | | | 6 | 3 | | | Lincoln, USA | Lincoln | 7 Feb 04 |
| 3000 | 8:23.17 | i | | | 7 | 1 | | | Fayetteville, USA | Fayetteville | 24 Jan 04 |
| 3000 | 8:24.95 | i | | | 10 | | | | Fayetteville, USA | Nampa | 13 Feb 04 |
| 3000 | 8:44.27 | i | | | 6 | | | | Boise, USA | Western Athletic Conference Championships | 28 Feb 04 |
| 5000 | 14:45.82 | i | | | 4 | | | | Boise, USA | Western Athletic Conference Championships | 27 Feb 04 |
| 3000SC | 8:55.44 | | | | 7 | 1 | | | Stanford, USA | Stanford | 26 Mar 04 |
| 3000SC | 9:07.27 | | | | 2 | | | | Houston, USA | Houston | 14 May 04 |
| 3000SC | 9:11.44 | | | | 13 | 2 | | | Walnut, USA | Walnut | 16 Apr 04 |
| 3000SC | 9:11.44 | | | | | B | | | Walnut, USA | Mount San Antonio College Relays | 16 Apr 04 |
| 3000SC | 9:33.08 | | | | 13 | | | | College Station, USA | NCAA Mid-West Regional Championships | 29 May 04 |
| 5K | 15:12 | | | | 1 | | | | Bedford | DOUG ANDERSON MEMORIAL 5km Bedford | 28 Jul 04 |
| 5K | 15:23 | | | | 1 | | | | Luton | WARDOWN PARK 5km Luton | 29 Aug 04 |
| 5K | 15:26 | | | | 1 | | | | Stevenage | STEVENAGE 5km SERIES | 16 Dec 04 |
| 5K | 15:37 | | | | 1 | | | | Stevenage | STEVENAGE 5km SERIES | 17 Nov 04 |
| 5K | 15:58 | | | | 1 | | | | Tulsa, USA | Twilight Run | 18 Jun 04 |
| 5K | 16:07 | | | | 1 | | | | Tulsa, USA | Route 66 CPA Run | 12 Jun 04 |
| 5M | 24:45 | | | | 1 | | | | Wolverton | WOLVERTON 5 | 27 Nov 04 |
| 2003 U23 Bedford & County/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.58 | | | | 12 | | | | Fayetteville, USA | Fayetteville | 12 Apr 03 |
| Mile | 4:14.65 | i | | | 2 | | | | Joplin, USA | Joplin | 8 Feb 03 |
| Mile | 4:17.51 | i | | | 4 | | | | Norman, USA | | 18 Jan 03 |
| 3000 | 8:20.20 | i | | | 2 | | | | Lincoln, USA | Lincoln (Jan 24-25) | 24 Jan 03 |
| 3000 | 8:24.41 | i | | | 7 | | | | Boise, USA | Boise | 1 Mar 03 |
| 5000 | 14:50.90 | i | | | 4 | | | | Boise, USA | Boise | 28 Feb 03 |
| 3000SC | 8:51.58 | | | | 5 | | | | Stanford, USA | Stanford | 28 Mar 03 |
| 3000SC | 9:13.39 | | | | 13 | | | | Stanford, USA | Stanford | 2 May 03 |
| 3000SC | 9:15.07 | | | | 13 | | | | Fairfax, USA | East - Fairfax: | 31 May 03 |
| 3000SC | 9:26.85 | | | | 5 | | | | El Paso, USA | El Paso (altitude) | 16 May 03 |
| 3000SC | 9:32.77 | | | | 4 | | | | Ashford | NORWICH UNION U23 | 2 Aug 03 |
| 3000SC | 9:34.54 | | | | 7 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 2002 U23 Bedford & County/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.35 | | | | 1 | B | | | Fayetteville, USA | JOHN McDONNELL INVITATIONAL, Fayetteville, | 13 Apr 02 |
| 1500 | 3:58.3 | | | | 1 | B | | | Watford | BMC | 26 Jun 02 |
| Mile | 4:22.58 | | | | 16 | | | | Bedford | CAU Inter-Counties Bedford | 26 May 02 |
| 3000 | 8:29.13 | i | # | | 42 | | | | Ames, USA | | 9 Feb 02 |
| 3000 | 8:51.17 | | | | 7 | | | | Reno, USA | WESTERN ATHLETIC CONFERENCE CHAMPS, RENO, | 23 Feb 02 |
| 5000 | 14:42.55 | | | | 19 | 3 | | | Stanford, USA | Stanford: | 29 Mar 02 |
| 5000 | 14:44.02 | | | | 9 | | | | Houston, USA | Houston | 18 May 02 |
| 5000 | 15:44.79 | | | | 5 | | | | Reno, USA | WESTERN ATHLETIC CONFERENCE CHAMPS, RENO, | 23 Feb 02 |
| 3000SC | 9:02.65 | | | | 4 | B | | | Stanford, USA | Stanford: | 3 May 02 |
| 3000SC | 9:10.90 | | | | 5 | | | | Houston, USA | Houston | Date (A) |
| 3000SC | 9:17.86 | | | | 6 | | | | Austin, USA | Austin | Date (B) |
| 3000SC | 9:27.67 | | | | 5 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 2001 U23 Bedford & County/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.48 | | | | 5 | C | | | Watford | BMC | 27 Jun 01 |
| 1500 | 3:57.17 | | | | 6 | C | | | Watford | BMC | 25 Jul 01 |
| 1500 | 3:57.8 | | | | 2 | | | | Luton | EASTERN AA CHAMPS Luton | 3 Jun 01 |
| 1500 | 3:59.38 | | | | 9 | | | | Watford | BMC | 30 May 01 |
| 1500 | 4:00.23 | | | | 11 | E | | | Watford | BMC | 9 Jun 01 |
| 3000 | 8:33.75 | | | | 2 | | | | Watford | WATFORD OPEN MEETING | 1 Aug 01 |
| 2000 U20 Bedford & County/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.65 | | | | 2 | | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 1500 | 4:01.58 | | | | 8 | | | | Hendon | SEAA INTER-COUNTY | 20 Aug 00 |
| 1500 | 4:02.6 | | | | 1 | | | | Watford | WATFORD OPEN | 28 Jun 00 |
| Mile | 4:20.60 | | | | 9 | B | | | Battersea Park | BMC | 4 Jun 00 |
| 2000 | 5:40.9 | | | | 1 | | | | Bedford | Bedfordshire Luton | 13-14 May 2000 |
| 3000 | 8:40.22 | | | | 2 | | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 3000 | 8:55.01 | | | | 6 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 3000 | 8:55.2 | | | | 1 | | | | Ipswich | EAST ANGLIAN LEAGUE Ipswich | 30 Jul 00 |
| 5000 | 15:31.68 | | | | 7 | | | | Bedford | AAA UNDER-20 | 26 Aug 00 |
| 1999 U20 Bedford & County/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.95 | | | | 5 | F | | | Watford | BMC Grand Prix | 23 Jun 99 |