| 2013 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9MNAD | 33:23 | | | | 3 | | | | Otley | Harrogate District Summer Race League | 8 May 13 |
| 6MNAD | 34:56 | | | | 10 | | | | Harrogate | Harrogate League | 21 May 13 |
| 10KMT | 36:39 | | | | 2 | | | | Guiseley | Guiseley Gallop 10K | 31 Mar 13 |
| 7.5MMT | 43:58 | | | | 2 | | | | Leeds | Meanwood Valley 7.5 | 20 Apr 13 |
| 9M | 49:32 | | | | 2 | | | | Norton | Norton 9 | 3 Mar 13 |
| HMMT | 81:54 | | | | 2 | | | | Baildon | Baildon Boundary Way Half Marathon | 7 Apr 13 |
| ZXC | 37:04 | | | | 30 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 46:12 | | | | 60 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 47:46 | | | | 160 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 59:50 | | | | 6 | | | | Causeway Foot Inn | Ovenden (8.1M/1201ft) | 16 Feb 13 |
| ZFL | 71:41 | | | | 7 | L4 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KL | 20:11 | | | | 33 | L2 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 4M | 22:32 | | | | 10 | | | | Arncliffe | Arncliffe Fete 4 | 11 Aug 12 |
| 4.9MNAD | 27:26 | | | | 5 | | | | Ilkley | Harrogate District Summer Race League | 1 May 12 |
| 5MMT | 29:36 | | | | 3 | | | | Nidd Valley | Harrogate District Summer Race League | 28 Jun 12 |
| 5.5MNAD | 32:39 | | | | 5 | | | | Yeadon | Harrogate District Summer Race League | 31 May 12 |
| 10K | 34:35 | | | | 12 | | | | Askern | Askern 10K | 16 May 12 |
| 10K | 34:56 | | | | 3 | | | | Melmerby | Melmerby 10K | 27 May 12 |
| 10K | 35:36 | | | | 8 | | | | Wetherby | Wetherby 10K | 9 Sep 12 |
| 10K | 36:57 | | | | 3 | | | | Burton Leonard | Burton Leonard 10K | 15 Jul 12 |
| 10KMT | 34:55 | | | | 2 | | | | Thirsk | Rainton 10K | 24 Jun 12 |
| 10KMT | 35:08 | | | | 6 | | | | Bradford | Horsforth 10K | 30 Sep 12 |
| 10KMT | 35:59 | | | | 2 | | | | Ripon | Fountains 10K | 29 Apr 12 |
| 7.5MMT | 43:26 | | | | 4 | | | | Leeds | Meanwood Valley 7.5 | 14 Apr 12 |
| 10M | 56:14 | | | 56:14 | 11 | | | | Thirsk | Thirsk 10 | 25 Mar 12 |
| 10M | 58:23 | | | | 3 | | | | Ripley | Guy Fawkes 10 | 4 Nov 12 |
| HM | 76:54 | | | 76:54 | 19 | | | | York | Brass Monkey Half Marathon | 22 Jan 12 |
| HM | 80:30 | | | | 3 | | | | Masham | Burn Valley Run Half Marathon | 1 Jul 12 |
| HMMT | 87:18 | | | | 11 | | | | Baildon | Baildon Boundary Way Half Marathon | 1 Apr 12 |
| ZXC | 31:25 | | | | 19 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 32:33 | | | | 8 | | | | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXC | 35:20 | | | | 14 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXC | 36:02 | | | | 15 | | | | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| ZXC | 40:03 | | | | 49 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 42:42 | | | | 279 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 46:34 | | | | 135 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 17:35 | | | | 68 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75M | 26:30 | | | | 6 | | | | Sicklinghall | Harrogate and District Summer Race League | 29 Jun 11 |
| 5.9MMT | 33:19 | | | | 5 | | | | Otley | Harrogate and District Summer League | 21 Jun 11 |
| 5.9MMT | 34:56 | | | | 7 | | | | Harrogate | Harrogate and District Summer League | 26 May 11 |
| 10K | 34:22 | | | | 5 | | | | Melmerby | Melmerby 10K | 29 May 11 |
| 10K | 35:01 | | | | 8 | | | | Wetherby | Wetherby Run 10K | 11 Sep 11 |
| 10KMT | 35:43 | | | | 3 | | | | Guiseley | Guiseley Gallop 10K | 24 Apr 11 |
| 10KMT | 36:19 | | | | 3 | | | | Harrogate | Burton Leonard 10K | 17 Jul 11 |
| 7.5MMT | 44:06 | | | | 3 | | | | Leeds | Meanwood Valley Trail Race 7.5 | 28 May 11 |
| 15KMT | 60:15 | | | | 2 | | | | Coniston | Coniston 15K | 1 Oct 11 |
| 10M | 55:12 | | | 55:12 | 7 | | | | Thirsk | Thirsk 10 | 27 Mar 11 |
| 10MMT | 58:29 | | | | 3 | | | | Ripley | Guy Fawkes 10 | 6 Nov 11 |
| HM | 74:31 | | | 74:30 | 13 | | | | York | Brass Monkey Half Marathon | 23 Jan 11 |
| ZMT | 32:04 | | | | 3 | | | | Thirsk | Harrogate and District Summer League | 5 May 11 |
| ZXC | 33:01 | | | | 14 | | | | Shipley | Complete Runner West Yorkshire League | 19 Nov 11 |
| ZXC | 33:13 | | | | 27 | | | | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| ZXC | 34:26 | | | | 18 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 36:56 | | | | 29 | | | | York | Complete Runner West Yorkshire League | 29 Oct 11 |
| ZXC | 42:04 | | | | 192 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:29 | | | | 88 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 18:08 | | | | 61 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KMT | 60:04 | | | | 2 | | | | Coniston | Puma Coniston Trail 15K | 2 Oct 10 |
| 10M | 58:44 | | | | 2 | | | | Ripley | Guy Fawkes 10 | 31 Oct 10 |
| HM | 77:35 | | | 77:33 | 21 | | | | Leeds | Leeds Half Marathon | 9 May 10 |
| ZXC | 34:08 | | | | 25 | | | | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 34:44 | | | | 21 | | | | Guiseley | Complete Runner League (West Yorkshire) | 10 Oct 10 |
| ZXC | 34:49 | | | | 26 | | | | Leeds | Complete Runner League (West Yorkshire) | 20 Nov 10 |
| ZXC | 36:38 | | | | 29 | | | | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 37:56 | | | | 45 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 45:44 | | | | 274 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 47:01 | | | | 109 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 17:27 | | | | 86 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MAPPROX | 26:43 | | | | 3 | | | | Thirsk | Harrogate District Summer Race League | 7 May 09 |
| 10K | 33:56 | | | | 6 | | | | Wakefield | Wakefield Hospice City 10K | 5 Apr 09 |
| 10K | 34:32 | | | | 3 | | | | Rainton | Rainton 10K | 28 Jun 09 |
| 10K | 34:42 | | | | 72 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 34:49 | | | | 1 | | | | Spenborough | Mileta Spen 10K | 13 Sep 09 |
| 10K | 34:57 | | | | 13 | | | | Harrogate | Harrogate Town Centre 10K | 26 Jul 09 |
| 10K | 35:49 | | | | 5 | | | | Otley | Otley 10K | 2 Jul 09 |
| 10KMT | 34:53 | | | | 1 | | | | Ripon | Fountains 10K | 26 Apr 09 |
| 10KMT | 34:58 | | | | 1 | | | | Mytholmroyd | Alice's 10K | 30 Aug 09 |
| 10KMT | 35:18 | | | | 1 | | | | Wakefield | Sandal Castle 10K | 6 Sep 09 |
| 10KMT | 36:23 | | | | 2 | | | | Guiseley | Guiseley Gallop 10K | 12 Apr 09 |
| 7.5MMT | 43:54 | | | | 3 | | | | Leeds | Meanwood Valley 7.5 | 16 May 09 |
| 10M | 57:10 | | | | 31 | | | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| ZXC | 30:47 | | | | 28 | | | | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| ZXC | 33:15 | | | | 24 | | | | Wakefield | West Yorkshire Complete Runner League | 21 Nov 09 |
| ZXC | 37:17 | | | | 18 | | | | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXC | 37:26 | | | | 53 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 42:07 | | | | 143 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 46:48 | | | | 283 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:20 | | | | 3 | | | | Thirsk | Rainton 10K | 29 Jun 08 |
| 10K | 35:31 | | | | 1 | | | | Harrogate | Harrogate Charities 10km | 28 Sep 08 |
| ZMT | 32:41 | | | | 7 | | | | Harrogate | Harrogate & District League | 17 Jun 08 |
| ZXC | 34:26 | | | | 25 | | | | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 39:02 | | | | 309 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 45:56 | | | | 21 | | | | Guiseley | Complete Runner League | 26 Oct 08 |
| 2007 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:02 | | | | 2 | | | | Rainton | Rainton 10K | 24 Jun 07 |
| 10K | 34:11 | | | | 5 | | | | Otley | Harrogate League 10K | 3 May 07 |
| 10K | 35:26 | | | | 1 | | | | Harrogate | Harrogate Theatre 10km | 23 Sep 07 |
| HM | 72:54 | | | | 9 | | | | Leeds | Leeds Half Marathon | 13 May 07 |
| ZXC | 33:49 | | | | 16 | | | | Wakefield | Complete Runner West Yorkshire League | 2 Dec 07 |
| ZXC | 37:49 | | | | 30 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| 2005 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:46 | | | | 8 | | | | Harrogate | HARROGATE 10km | 31 Jul 05 |