Club: Morpeth/Highgate Gender: Male Date of Birth: 25/11/1985 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1500 4:29.3 4:29.3 5000 16:39.87 16:39.87 10000 33:59.68 33:59.68 1M 4:38 4:38 5K 15:59 15:59 16:06 16:14 16:30 parkrun 15:43 16:38 15:47 15:43 5M 26:09 26:09 10K 32:51 35:11 32:51 33:45 34:31 34:20 34:35 34:20 10M 56:44 56:44 58:08 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 HM 73:16 73:40 73:16 75:12a 20M 1:56:40 1:56:40 Mar 2:46:04 2:46:04

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Morpeth/Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:38				2				Bushy Park	Bushy Park parkrun 5K Event 464	18 May 13
parkrun	16:46				4				Bushy Park	Bushy Park parkrun 5K Event 457	30 Mar 13
parkrun	16:55				1				Gunnersbury Park	Gunnersbury parkrun 5K Event 79	4 May 13
parkrun	17:05				2				Newcastle	Newcastle parkrun 5K Event 159	16 Feb 13
parkrun	17:09				3				Bushy Park	Bushy Park parkrun 5K Event 468	15 Jun 13
parkrun	17:13				4				Gunnersbury Park	Gunnersbury parkrun 5K Event 80	11 May 13
parkrun	17:20				4				Bushy Park	Bushy Park parkrun 5K Event 445	5 Jan 13
5.67M	31:27			31:23	38				Blaydon	Blaydon Races 5.67	9 Jun 13
Mar	2:46:04			2:46:04	365				London	Virgin London Marathon	21 Apr 13
ZXC	32:23				35				Northwood	Metropolitan League	9 Feb 13
ZXC	33:20				41				Perivale	Metropolitan League	12 Jan 13
ZXC	48:07				170				Sunderland	English National Championships	23 Feb 13
2012 SEN Morpeth/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.3				5				Battersea	Rosenheim League East Division	16 May 12
2.25ML	11:07				2	L2			Newcastle	Elswick Good Friday Races	6 Apr 12
3.9KL	12:09				7	L4			Liverpool	Northern Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	15:59				5				London	Standard Chartered Great City 5K	12 Jul 12
5K	16:14				3				London Battersea Park	Self Transcendence 5K	2 Jul 12
5K	16:17				4				London Battersea Park	Self Transcendence 5K	18 Jun 12
parkrun	15:47				2				Bushy Park	Bushy Park parkrun 5K Event 420	21 Jul 12
parkrun	16:14				8				Bushy Park	Bushy Park parkrun 5K Event 403	24 Mar 12
parkrun	16:29				5				Bushy Park	Bushy Park parkrun 5K Event 421	4 Aug 12
parkrun	16:31				1				Bushy Park	Bushy Park parkrun 5K Event 394	21 Jan 12
parkrun	16:32				2				Bushy Park	Bushy Park parkrun 5K Event 402	17 Mar 12
parkrun	16:34				2				Newcastle	Newcastle parkrun 5K Event 142	13 Oct 12
parkrun	17:10				1				Richmond Park	Richmond parkrun 5K Event 219	7 Jan 12
parkrun	17:10				2				Bushy Park	Bushy Park parkrun 5K Event 415	16 Jun 12
parkrun	17:11				1				Guildford	Guildford parkrun 5K Event 11	26 May 12
parkrun	17:12				1				Durham	Durham parkrun 5K Event 53	18 Aug 12
6KL	19:55				18	L5			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
5M	26:17			26:09	13				London Victoria Park	Victoria Park Open 5	7 Apr 12
5.67M	30:19				26				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	35:11				7				Gateshead	Ronnie Walker Saltwell 10K	22 Dec 12
HM	73:40	c			44				Bristol	Bristol Half Marathon	30 Sep 12
20M	1:56:40				5				Ruislip	Finchley 20	11 Mar 12
ZXC	27:20				7				Horsenden Hill	North London Championships	27 Oct 12
ZXC	28:09				41				Stevenage	Metropolitan League	10 Nov 12
ZXC	29:18				39				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	32:42				1				Richmond Park	IFSAA Cross Country Championships	21 Nov 12
ZXC	41:39				210				Parliament Hill	English National Championships	25 Feb 12
ZXC	43:43				16				Hartlepool	North Eastern County Championships	8 Dec 12
ZXCL	15:15				4	L6			St. Albans	St. Albans Relays	15 Sep 12
ZXCL	17:27				65	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Morpeth/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	16:06				6				London	Standard Chartered Great City Race	14 Jul 11
5K	16:10				6				Battersea Park	Self Transcendence 5K	8 Aug 11
parkrun	15:43				1				Bushy Park	Bushy Park parkrun 5K Event 375	24 Sep 11
parkrun	15:54				1				Bushy Park	Bushy Park parkrun 5K Event 374	17 Sep 11
parkrun	16:15				1				Bushy Park	Bushy Park parkrun 5K Event 367	30 Jul 11
parkrun	16:23				1				Bushy Park	Bushy Park parkrun 5K Event 365	16 Jul 11
parkrun	16:28				2				Newcastle	Newcastle parkrun 5K Event 80	23 Jul 11
parkrun	16:28				1				Bushy Park	Bushy Park parkrun 5K Event 371	27 Aug 11
parkrun	16:30				1				Bushy Park	Bushy Park parkrun 5K Event 369	13 Aug 11
parkrun	16:33				1				Richmond Park	Richmond parkrun 5K Event 197	6 Aug 11
parkrun	16:46				1				Richmond Park	Richmond parkrun 5K Event 192	2 Jul 11
parkrun	16:59				2				Richmond Park	Richmond parkrun 5K Event 190	18 Jun 11
5.9M	32:51				40				Blaydon	Blaydon Race 5.9	9 Jun 11
10K	32:51				6				London Victoria Park	Middlesex 10K	4 Sep 11
HM	73:16				31				Bristol	Bristol Half Marathon	11 Sep 11
ZXC	25:59				5				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	30:06				71				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	32:17				33				Perivale	Metropolitan League	12 Feb 11
ZXC	41:28				176				Alton Towers	English National Championships	19 Feb 11
ZXC	47:39				40				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	60:35				2				Coulsdon	Gordon Pirie 10	6 Feb 11
2010 SEN Morpeth/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1MNAD	4:27				2				London	Bllomberg Square Mile Relay	9 Sep 10
5K	16:14			16:14					Crystal Palace	Crystal Palace Canter 5K	7 Sep 10
5K	16:33				14				London	Standard Chartered Great City 5K	15 Jul 10
5.6K	18:21				15				Battersea Park	JP Morgan Chase Corporate Challenge 5.6K	8 Jul 10
5.848KL	19:51				48	L5			Sutton Park	National 6 Stage Relays	16 Oct 10
5.9M	32:19				36				Blaydon	Blaydon Race	9 Jun 10
10K	33:45				1				Northwood	Moor Park 10K	26 Sep 10
10K	33:51				1				London Victoria Park	Barclays 10K Charity Run	12 Sep 10
10K	34:15				14				Port Erin	Isle of Man Easter Festival 10K	2 Apr 10
10K	34:15				12				London Hyde Park	Asics British 10K	11 Jul 10
ZXC	26:26				11				Fryent Country Park	Liddiard Trophy	23 Oct 10
ZXC	27:36				29				Claybury	Metropolitan League	9 Oct 10
ZXC	27:57				35				Trent Park	Metropolitan League	13 Nov 10
ZXC	32:21				7				Richmond Park	Inter Financial Services Cross Country Championships	24 Nov 10
ZXC	44:59				67				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	17:08				71	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Morpeth/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1M	4:38				5				London	Bloomberg Square Mile Relay	10 Sep 09
10K	34:31				1				Rickmansworth	Manches Moor Park 10K	27 Sep 09
11.8KXC	43:36				30				Darlington	North East Championships	12 Dec 09
HMMT	77:01				1				Uxbridge	Grand Union Canal Half Marathon	8 Nov 09
ZXC	26:42				7				Kingsbury	Liddiard Trophy	24 Oct 09
ZXC	27:21				34				Claybury	Metropolitan League	7 Nov 09
ZXC	29:13				36				Ruislip	Metropolitan League	10 Oct 09
ZXC	32:55				9				Richmond Park	Inter Financial Services Championships	18 Nov 09
ZXC	43:36				30				Darlington	North East Championships	12 Dec 09
ZXC	46:31				266				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Morpeth/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3.5MMT	19:19				3				Poole	Poole Runners Canford 5K	16 May 08
5.7M	32:01				25				Blaydon	Mizuno Blaydon Race 5.7	9 Jun 08
10K	34:20				2				Weymouth	Egdon Easy 10K	24 May 08
10KMT	35:00				1				Blandford	Blandford Bridges Run	15 Jun 08
10M	56:44				5				Salisbury	City of Salisbury 10	9 Mar 08
ZXC	30:21				43				Ruislip	Metropolitan League	29 Nov 08
ZXC	30:44				54				Wormwood Scrubs	Metropolitan League	8 Nov 08
2007 U23 Morpeth/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	34:35				10				North Shields-Whitley Bay	North Tyneside 10K	8 Apr 07
10K	35:08				7				Morpeth	Morpeth 10K	7 Aug 07
ZMT	45:16				10				Loftus	Loftus AC Christmas Poultry Run (7-8m Approx)	16 Dec 07
ZXC	44:39				30				Hartlepool	North East Championships	8 Dec 07
2006 U23 Morpeth/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:39.87								Battersea		19 Jul 06
10000	33:59.68				9				Birmingham	BUSA Championships	29 Apr 06
2005 U23 Morpeth/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:30				18				Sunderland	SUNDERLAND HARRIERS 5km	20 Jul 05
10K	34:20				6				Newcastle	TOWN MOOR 10K	13 Nov 05
10K	34:28				8				Newton Aycliffe	3M NEWTON AYCLIFFE 10km	19 Jun 05
10K	34:53				5				Staindrop	RABY CASTLE 10km	29 May 05
10K	34:54				7				Morpeth	MORPETH 10km	2 Aug 05
10M	58:08				5				Hexham-Ovingham	TYNEDALE JELLY TEA 10	4 Sep 05
HM	75:12	a			60		49		South Shields		18 Sep 05

Total Performances: 109

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