Jake Heyward

notify us of amends 
 
Club:Cardiff
Gender:Male
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Paul Darney
Other Coach:Tim Fry

About Login
jakeheyward@hotmail.com

Best known performances
EventPB201720162015201420132012201120102009200820072006
10026.1326.13
20025.2625.2626.58i
30038.97/38.438.97/38.442.35
40050.7751.1951.8150.7950.77
8001:50.331:50.331:50.531:51.781:52.431:59.932:05.88
15003:42.123:42.123:46.503:57.31i4:00.444:12.794:22.394:43.325:10.20
30009:14.889:14.889:54.19i
60HU15M10.28i10.28i10.55i
LJ4.44i4.23i4.44i
EventPB201720162015201420132012201120102009200820072006
TJ9.979.97
SP4K7.53i7.53i6.53
HT4K7.787.78
JT60011.9211.92
3M14:1514:1515:3516:3816:43
parkrun15:3215:3216:0616:2717:01

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 U20 Cardiff
EventPerfPosVenueMeetingDate
40051.198ASwanseaBritish Athletics League Division 13 Jun 17
8001:50.337AWatfordBMC Gold Standard Races9 Aug 17
8001:50.3811NewportWelsh Athletics Endurance Open5 Jul 17
15003:42.1242Merksem, BELInternationaal Antwerps Atletiekgala29 Jul 17
15003:44.317AWatfordBMC Grand Prix24 Jun 17
15003:46.272DOordegem-Lede, BELIFAM Outdoor27 May 17
15003:46.644h2Grosseto, ITAEuropean Athletics U20 Championships20 Jul 17
15003:48.622CardiffWelsh Senior Championships10 Jun 17
15003:50.903ALoughboroughLoughborough International21 May 17
15003:53.834h2BedfordEngland Athletics U20 / U23 Championships17 Jun 17
15003:56.731Grosseto, ITAEuropean Athletics U20 Championships22 Jul 17
15003:57.971BedfordEngland Athletics U20 / U23 Championships18 Jun 17
parkrun15:3211Cardiff Blackweir ParkCardiff parkrun # 47628 Jan 17
5.88KL18:1824L2Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
6.21KXC20:521BreconWelsh Schools' Championships18 Mar 17
6.4KXC18:041CardiffBritish Athletics Cross Challenge (Inc Gwent League)14 Oct 17
7.1KXC22:504Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
2016 U20 Cardiff
EventPerfPosVenueMeetingDate
40051.811CardiffCardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships27 Apr 16
8001:50.5311CardiffWelsh Night of Endurance27 Jul 16
8001:50.611SwanseaCeltic Games6 Aug 16
8001:53.591CardiffWelsh Senior Championships11 Jun 16
8001:56.251h1CardiffWelsh Senior Championships11 Jun 16
15003:46.508BWatfordBMC Gold Standard Races15 Jun 16
15003:48.146BSports CityBMC Grand Prix14 May 16
15003:49.751BCardiffBritish Athletics League Division 27 May 16
15003:50.411StretfordBMC Gold Standard Races3 May 16
15003:55.631BedfordEngland Athletics U20 / U23 Championships19 Jun 16
15003:58.711h1Tblisi, GEOEuropean Athletics Youth Championships14 Jul 16
15003:58.901h1BedfordEngland Athletics U20 / U23 Championships18 Jun 16
15004:00.641Tblisi, GEOEuropean Athletics Youth Championships16 Jul 16
3M14:152REGLondonVirgin London Mini Marathon24 Apr 16
5.54KXC18:121SwanseaWelsh National Championships27 Feb 16
2015 U17 Cardiff
EventPerfPosVenueMeetingDate
40050.792NewportSouth & East Wales Regional Championships23 May 15
40051.61CardiffCardiff & the Vale of Glamorgan Middle Schools Championships28 Apr 15
40057.21h4CardiffCardiff & the Vale of Glamorgan Middle Schools Championships28 Apr 15
8001:51.785AStretfordBMC Gold Standard Races9 Jun 15
8001:52.0811AWatfordBMC Gold Standard Races17 Jun 15
8001:52.191DSportcityBMC Grand Prix30 May 15
8001:53.751CardiffWelsh U13 / U17 / Senior Championships27 Jun 15
8001:53.971AStreetBMC PB Classic4 May 15
8001:56.711CardiffWelsh Schools National Championships4 Jul 15
8001:56.942GrangemouthCeltic Games1 Aug 15
8001:57.16i1CardiffWelsh U13 / U17 / Senior Championships24 Jan 15
8001:57.505GrangemouthSIAB Schools' International18 Jul 15
8001:57.691h1CardiffWelsh U13 / U17 / Senior Championships27 Jun 15
8002:08.00i1h1CardiffWelsh U13 / U17 / Senior Championships24 Jan 15
15003:57.31i1CardiffWelsh U15 / U20 Championships15 Feb 15
15003:57.571ANewportBMC Regional Races22 Jul 15
3.6KXC11:5011CardiffCardiff & the Vale of Glamorgan Schools Boys League22 Sep 15
parkrun16:0611Cardiff Blackweir ParkCardiff parkrun # 36831 Jan 15
5.1KXC17:2711Trelai ParkSouth Wales Regional Schools' Boys Championships20 Oct 15
6.6KXC21:041Newbridge FieldsGwent League11 Oct 15
ZXC18:201BreconWelsh Schools National Championships11 Feb 15
2014 U17 Cardiff
EventPerfPosVenueMeetingDate
40050.7712NewportWelsh Senior League21 Jun 14
40050.911CardiffSouth & East Wales Championships24 May 14
8001:52.431BStretfordBMC Gold Standard Races1 Jul 14
8001:53.012CardiffSIAB Schools' International19 Jul 14
8001:53.956CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials1 Jun 14
8001:54.075h2CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials31 May 14
8001:56.413BStreetBMC PB Classic5 May 14
8001:57.011WrexhamWelsh U17 / U20 Championships14 Jun 14
8001:57.833Dublin (S), IRLCeltic Games9 Aug 14
8001:59.191BreconNASUWT Cymru Welsh Schools Cup Final9 Jul 14
15004:00.441APlymouthUK Youth Development U17/U20 League Division Midland Premier 227 Jul 14
15004:02.791CardiffWelsh Schools Championships5 Jul 14
15004:12.89i1CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 14
15004:22.471WrexhamWelsh U17 / U20 Championships14 Jun 14
4.2KXC15:212CardiffBritish Athletics Cross Challenge19 Jan 14
4.5KXC16:3510BirminghamInter County Championships8 Mar 14
4.53KXC14:562LlandeiloWelsh Championships15 Feb 14
3M15:3513LondonVirgin London Mini Marathon13 Apr 14
parkrun16:2741Cardiff Blackweir ParkCardiff parkrun # 31722 Feb 14
ZXC17:4718BoltonSIAB Schools' International22 Mar 14
ZXC19:004018AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
ZXC20:491BreconWelsh Schools' Championships1 Feb 14
2013 U15 Cardiff
EventPerfPosVenueMeetingDate
20025.2611HerefordWelsh U15 League East Division11 May 13
20025.30iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
20026.09-3.612HerefordWelsh U15 League East Division8 Jun 13
30038.42ACardiffUK Youth Development U13/U15 League Division Midland Premier 113 Jul 13
30038.9711HerefordWelsh U15 League East Division11 May 13
30039.8012HerefordWelsh U15 League East Division8 Jun 13
30050.55ARugbyUK Youth Development U13/U15 League Division Midland Premier 122 Jun 13
8001:59.937Dublin, IRLSIAB Schools' International20 Jul 13
8002:00.525BBirmingham UBMC Regional Races12 Jun 13
8002:00.944CStreetBMC PB Classic6 May 13
8002:02.01ACardiffUK Youth Development U13/U15 League Division Midland Premier 113 Jul 13
8002:02.443Colwyn BayCeltic Games3 Aug 13
8002:04.2i1CardiffWelsh Athletics Junior Indoor Open Meeting inc. South West England Championships6 Jan 13
8002:05.21i12CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 13
8002:05.71ARugbyUK Youth Development U13/U15 League Division Midland Premier 122 Jun 13
8002:05.891NewportSouth & East Wales Regional Championships25 May 13
8002:05.95iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
15004:12.7912ABirmingham UniBMC Regional Races26 Jun 13
15004:13.351CardiffWelsh U13 / U15 / Senior Championships30 Jun 13
15004:14.245BedfordEngland Athletics U15/U17 Championships31 Aug 13
15004:15.521CardiffWelsh Schools' Championships6 Jul 13
15004:16.92i1CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15004:20.51CardiffCardiff & the Vale Schools U14 / U16 Cup A Final20 Jun 13
15004:26.181ABreconWelsh U15 League Cup Final15 Sep 13
15004:34.941CardiffCardiff & the Vale of Glamorgan Schools Junior Championships5 Jun 13
30009:14.885CardiffWelsh Athletics International31 Jul 13
30009:26.28i1CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
60HU15M10.28iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
LJ4.23iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
SP4K7.53iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
SP4K7.296ARugbyUK Youth Development U13/U15 League Division Midland Premier 122 Jun 13
JT60011.9212HerefordWelsh U15 League East Division8 Jun 13
JT6008.908HerefordWelsh U15 League East Division11 May 13
PenIU15MNS2319i6CardiffWelsh Athletics Combined Events Championships3 Nov 13
3M16:3866LondonVirgin London Mini Marathon21 Apr 13
parkrun17:0161Cardiff Blackweir ParkCardiff parkrun # 30828 Dec 13
ZRDL9:112L3LlandowWelsh Relay Championships17 Mar 13
ZXC11:461BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC13:301BreconWelsh Inter Schools' Championships16 Nov 13
ZXC13:311BreconWelsh Schools' Championships23 Feb 13
ZXC14:381CrickhowellWelsh Championships16 Feb 13
ZXC14:473Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC14:5210DinefwrSIAB Schools' International23 Mar 13
ZXC15:011CardiffSouth Wales Boys Regional Schools Championships15 Oct 13
ZXC16:372CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC17:1760BirminghamInter Counties Championships9 Mar 13
2012 U15 Cardiff
EventPerfPosVenueMeetingDate
10026.1312HerefordWelsh U15 League East Division21 Jul 12
20026.58iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
20026.62-1.642CardiffWelsh Athletics Graded Open5 Aug 12
20029.33-0.153CardiffWelsh Athletics Graded Open5 Aug 12
30042.3512AberdareWelsh U15 League East Division26 May 12
8002:05.881HerefordWelsh U15 League East Division21 Jul 12
8002:07.0912CardiffWelsh Athletics Graded Open5 Aug 12
8002:09.061BreconNASUWT Welsh Schools' Cup Final11 Jul 12
8002:11.64iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
8002:13.541AberdareWelsh U15 League East Division26 May 12
8002:16.16i5CardiffWelsh U13/U15/Senior Championships21 Jan 12
8002:17.79i3h2CardiffWelsh U13/U15/Senior Championships21 Jan 12
15004:22.391CBirmingham UniBMC PB Classic30 Jun 12
15004:24.492CardiffWelsh Inter Regional Championships14 Jul 12
15004:25.61AStokeMcCain Young Athletes' League Midland Final29 Jul 12
15004:28.592BreconAviva Welsh Schools' Championships7 Jul 12
15004:30.081CardiffSouth Wales Regional Athletics Championships12 May 12
15004:30.721ACardiffCardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final20 Jun 12
15004:31.901ACardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
15004:37.11AAbingdonMcCain Young Athletes' League Division Midland Premier South20 May 12
15004:38.52i4CardiffWelsh U13/U15/Senior Championships22 Jan 12
30009:54.19i4CardiffWelsh U17/U20 Championships5 Feb 12
60HU15M10.55iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
LJ4.44iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
TJ9.972ACardiffCardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final20 Jun 12
SP4K6.536HerefordWelsh U15 League East Division21 Jul 12
SP4K6.507BStokeMcCain Young Athletes' League Midland Final29 Jul 12
SP4K6.43iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
SP4K5.858AberdareWelsh U15 League East Division26 May 12
HT4K7.783BAbingdonMcCain Young Athletes' League Division Midland Premier South20 May 12
PenIU15MNS2050i92CardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
4KXC12:5324PerthSIAB Schools' International31 Mar 12
3M16:438Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC8:481BristolGwent League3 Mar 12
ZXC9:471BreconGwent League11 Feb 12
ZXC10:4917BirminghamInter Counties Championships10 Mar 12
ZXC11:011St. FagansWelsh National Championships18 Feb 12
ZXC13:1716CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC13:251BreconWelsh Inter Schools' Championships17 Nov 12
ZXC13:371Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC13:444PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC15:171CardiffSouth Wales Boys Regional Schools Championships16 Oct 12
ZXC16:451BridgendGwent League21 Oct 12
2011 U13 Cardiff
EventPerfPosVenueMeetingDate
15004:43.321CardiffWelsh Open Senior Championships18 Jun 11
15004:43.41CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
15004:45.21ACardiffCardiff & Vale of Glamorgan U14 & U16 Cup Final A22 Jun 11
15004:48.11NewportWelsh Athletics U15 League East Division9 Jul 11
15004:48.681CardiffSouth Wales Regional Championships14 May 11
2.4KXC9:2910CardiffMcCain UK Cross Challenge16 Jan 11
ZXC9:011SwanseaGwent League4 Dec 11
ZXC9:161BreconWelsh Schools' Cup19 Nov 11
ZXC9:511BathGwent League13 Nov 11
ZXC10:571CardiffSouth Wales Boys Regional Schools Championships18 Oct 11
ZXC11:121BridgendGwent League9 Oct 11
ZXC11:2756BirminghamInter Counties Championships5 Mar 11
2010 U13 Cardiff
EventPerfPosVenueMeetingDate
15005:10.202CardiffSouth Wales Regional Championships8 May 10
15005:11.31NewportWelsh U15 League South East11 Jul 10
Total Performances: 178
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152013451
300U15201358
400U17201432
400ALL2014401
400U17201543
400ALL2015410
400U202016194
400ALL2016628
400U202017131
400ALL2017448
800iU1520133
800iU17201447
800iALL201598
800iU1720155
800U15201243
800U1520138
800ALL2013764
800U172013340
800U1720143
800ALL2014106
800U1720155
800ALL201592
800ALL201657
800U20201610
800U2020179
800ALL201755
800U17AT28
800iU17AT32
1500iU15201214
1500iU1520131
1500iALL2013163
1500iALL2014137
1500iU1720148
1500iU1720153
1500iALL201533
1500U132010251
1500U13201115
1500U15201238
1500ALL2013899
1500U15201312
1500U17201417
1500ALL2014396
1500U17201511
1500ALL2015320
1500U2020166
1500ALL201666
1500U2020171
1500ALL201723
1500U20AT14
1500iU15AT6
1500iU17AT3
3000iU1520124
3000iU1520131
3000iALL2013161
3000U15201246
3000ALL2013729
3000U15201310
3000iU15AT3
3MALL201461
3MALL20162
parkrunU15201321
parkrunALL20131442
parkrunALL2014684
parkrunU1520148
parkrunALL2015408
parkrunU17201516
parkrunU20201717
parkrunALL2017113
parkrunU15AT38
parkrunU17AT78
parkrunU20AT73
parkrunALLAT410