Liz Davies

notify us of amends 
 
Coach:Yes
Club:Cardiff/Sutton Runners
Gender:Female
Age Group:V35
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None2015-
Previous Lead:Paul Darney-2015

About Login
Event Group Endurance Coach; Foundation level Strength and Conditioning - UKSCA; BSc Hons Physiotherapy. Welsh Athletics regional support coach - South Wales

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Emily ChirighinCardiffU17W800393U1520172:28.90
Liz DaviesCardiffV35W
Megan FriedliCardiffU17W3000130U15201711:44.82
Lily GaskinCardiffU17W300HW148U17201751.24
Samuel GriffinCardiffU17M1500229U1520164:35.67
Carwyn HastingsCardiffU17MDT1.25K109U15201730.15
Morgan JamesCardiffU20M300025U1720178:53.47
Daniel JohnCardiffU17M400HU17M27U17201759.23
Seth KellyCardiffU20M40042U17201751.10
Rhys MorganCardiffU17M
Antonio PeacockCardiffU20M
Caerwyn PhillipsCardiffU17M
Eli ScobleCardiffU17M
Henry SpencerCardiffU15M80032U1320172:19.23
Louis SpencerCardiffU17M150085U1720174:08.15
Amy ThomasCardiffU20W
Jessica WadeyCardiffU20W1500SCW24U1720175:33.22
Elin WilliamsCardiffU17W1500571U1520165:19.43

Best known performances
EventPB20172016201520142013201220112010200920082007200620022001
8002:26.312:26.312:29.02:30.952:29.68i
15005:06.905:06.905:32.0
300011:08.611:08.611:30.1
1M5:435:43
5K19:5720:3420:0419:5720:41
parkrun19:4320:2319:5320:2819:4319:5519:5021:29
10K41:3341:3341:43

Performances Submit
2001 2002 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
5K20:347015CardiffSSAFA 5K26 Jul 17
5.7KXC25:403410BreconStart Fitness Gwent League11 Nov 17
2016 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
parkrun20:232011NewportNewport parkrun # 25416 Jan 16
parkrun21:171621PenalltaPenallta parkrun # 392 Apr 16
3.165ML21:0626L3Sutton ColdfieldERRA National Women's 6-Stage Relays16 Apr 16
5.9KXC25:0746BristolStart Fitness Gwent League3 Dec 16
6.24KXC25:4319Builth WellsWelsh Inter-Regional Championships10 Dec 16
6.53KXC31:381818SwanseaWelsh National Championships27 Feb 16
6.6KXC30:1963BridgendStart Fitness Gwent League16 Oct 16
6.85KXC31:0723MonmouthGwent League13 Feb 16
2015 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
3KXCL13:074L2BridgendWelsh Relay Championship22 Nov 15
5K20:049712CardiffSSAFA 5K20 May 15
5K20:22133E15Mountain AshNos Galan Races31 Dec 15
5K20:4311TredegarWelsh 5K Championships1 Aug 15
parkrun19:534721Cardiff Blackweir ParkCardiff parkrun # 36831 Jan 15
parkrun20:361011PenalltaPenallta parkrun # 525 Jul 15
parkrun20:371311PenalltaPenallta parkrun # 311 Jul 15
parkrun20:5686Cardiff Blackweir ParkCardiff parkrun # 3774 Apr 15
parkrun22:49143Cardiff Blackweir ParkCardiff parkrun # 40731 Oct 15
5.78KXC26:4113Builth WellsWelsh Inter-Regional Championships12 Dec 15
5.97KXC25:4140Llandaff FieldsGwent League8 Nov 15
6.6KXC28:1343Newbridge FieldsGwent League11 Oct 15
5MMT37:03383BarryPorthkerry 510 May 15
10K41:3741:3331644CardiffCardiff 10K6 Sep 15
10K42:41364Merthyr TydfilMerthyr Police 10K9 Aug 15
10K43:0342:58877CwmavonRichard Burton 10K1 Nov 15
10KMT46:17223LlantwitLlantwit Major 10K29 Aug 15
6.8MMT54:0053:57262BrynBwystfil Y Bryn 6.830 May 15
ZXCNT4IslwynGwent Leisure Centre League11 Jan 15
2014 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
5K19:5711812Mountain AshNos Galan 5K31 Dec 14
parkrun20:281811NewportNewport parkrun # 14918 Jan 14
parkrun20:372411NewportNewport parkrun # 18618 Oct 14
7.2KXC31:3512LlandeiloWelsh Championships15 Feb 14
ZXC21:4534BristolGwent League1 Mar 14
ZXC23:0022BreconGwent League8 Feb 14
ZXC27:599Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC29:2234BridgendGwent League12 Oct 14
2013 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
300011:08.65SwanseaWelsh Masters' League29 May 13
1M5:43222CardiffCardiff Summer Series Mile3 May 13
parkrun19:4344Cardiff Blackweir ParkCardiff parkrun # 27227 Apr 13
parkrun33:44133PontypriddPontypridd parkrun # 830 Nov 13
10K41:4641:43937CaerphillyCaerphilly 10K23 Jun 13
ZXC21:2741PontypoolGwent League19 Oct 13
ZXC24:1929BreconGwent League2 Mar 13
ZXC25:0016CrickhowellWelsh Championships16 Feb 13
ZXC28:0934BridgendGwent League10 Nov 13
ZXC29:3510Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC34:18242BirminghamInter Counties Championships9 Mar 13
2012 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
8002:26.312CardiffSouth Wales Regional Athletics Championships12 May 12
8002:40.002NeathNeath Open inc Welsh 3000m Championships15 Aug 12
15005:06.906BCardiffUK Women's League Division 127 May 12
300011:30.110SwanseaWelsh Masters' League8 Aug 12
4.2KL17:256L1LlandowWelsh National Relay Championships25 Mar 12
5K20:41362CardiffSSAFA 5K Series25 Jul 12
parkrun19:55362Cardiff Blackweir ParkCardiff parkrun # 2195 May 12
parkrun19:56433Cardiff Blackweir ParkCardiff parkrun # 22119 May 12
parkrun20:12392Cardiff Blackweir ParkCardiff parkrun # 23021 Jul 12
parkrun20:21412Cardiff Blackweir ParkCardiff parkrun # 20314 Jan 12
parkrun20:36683Cardiff Blackweir ParkCardiff parkrun # 2361 Sep 12
ZXC21:5729BristolGwent League3 Mar 12
ZXC25:3232BreconGwent League10 Nov 12
ZXC25:4323BreconGwent League11 Feb 12
ZXC28:328Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC29:3447BristolGwent League1 Dec 12
2011 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
8002:29.011NewportWelsh Masters' League13 Jul 11
8002:29.731CardiffSouth Wales Regional Championships14 May 11
15005:32.05CardiffWelsh Masters' League22 Jun 11
4.2KL17:057L2LlandowWelsh Road Relays3 Apr 11
parkrun19:50292Cardiff Blackweir ParkCardiff parkrun # 1759 Jul 11
parkrun19:57452Cardiff Blackweir ParkCardiff parkrun # 1667 May 11
parkrun20:23503Cardiff Blackweir ParkCardiff parkrun # 18624 Sep 11
parkrun20:30432Cardiff Blackweir ParkCardiff parkrun # 15812 Mar 11
ZXC21:0022SwanseaGwent League4 Dec 11
ZXC23:5532BathGwent League13 Nov 11
ZXC24:2725BreconGwent League12 Feb 11
ZXC32:1766BridgendGwent League9 Oct 11
2010 SEN Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
parkrun21:2986Cardiff Blackweir ParkCardiff parkrun # 1416 Nov 10
parkrun21:4964Cardiff Blackweir ParkCardiff parkrun # 14030 Oct 10
SHORTHM92:4991:5884082CardiffCardiff Half Marathon (193m short)17 Oct 10
2002 U23 Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
8002:30.959CStreetBMC PB Classic6 May 02
8002:35.01BarryWELSH SENIOR LEAGUE D2 Barry4 Aug 02
2001 U20 Cardiff/Sutton Runners
EventPerfPosVenueMeetingDate
8002:29.68i3BCardiffBI9 Dec 01
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2012925
3000ALL2013639
1MALL201372
5KALL2012809
5KALL2014669
5KALL2015784
5KALL20171119
parkrunALL2011594
parkrunALL2012807
parkrunALL2013905
parkrunALL20151402
parkrunALLAT3412
10KALL20131362
10KALL20151431