Laura Rawlins

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Club:Trafford
Gender:Female
Age Group:U23
Class:T20/F20
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Tom Cullen2016-
Previous Lead:Sue Exon-2014
Previous Lead:Sally Howarth2014-2016

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2017 Gold in the MENCAP National Championship (javelin)

2016 Bronze in the Northern Athletics sa Championship. (Long Jump)

2016 Sliver in the MENCAP National Champion (Long jump)

2016 MENCAP National Champion in the 200 metres and 400 metres

2015 Trafford A.C Under 20 Field Champion.

2015 Greater Manchester County Champion in Javelin

2015 DSE North West Champion 1500metres, 400metres, javelin

2015 INAS Sliver Medalist Open Europeam XC Championship.

2014 MENCAP National Championship Gold in 1500metres, Gold in 100metres, Gold in javelin

2014 National Junior Championship (in Coventry) Gold in 1500metres, Gold in 400metres, Sliver in 100metres, bronze in 4x100metres

2014 Runner up in the Manchester Disabillity Sport Achiever Award

2013 Gold medalist 1500m in Sainsbury's School Games


Best known performances
EventPB201720162015201420132012201120102009200820072006
6011.06i/10.2i11.06i10.2i
10015.70/15.015.70/15.016.315.716.01/15.615.8815.8516.03
20031.88/31.8/31.60w32.12/31.60w31.9131.88/31.832.935.7333.5433.99/32.8i
30057.757.7
40073.7077.6775.6673.701:25.45
6002:01.94i2:07.19i2:01.94i2:06.91i2:20.75i2:06.12:05.21i
8002:54.23:08.702:54.22:59.493:03.33:19.02:58.64
10003:54.38i3:54.38i4:11.09i4:07.2i
15006:02.76:02.76:12.06:36.86:49.13
EventPB201720162015201420132012201120102009200820072006
LJ3.553.553.272.43i
SP4K6.946.226.946.455.74
SP3.25K5.675.675.03i
SP3K7.407.406.05
DT1K13.5212.2613.5210.95
HT4K6.525.166.52
JT60019.1719.1718.0618.2916.2914.5910.95
3K14:5914:59
2M16:3416:34

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Trafford
EventPerfPosVenueMeetingDate
10015.04BLitherlandNorth of England League Division 3W4 Jun 17
10015.54BHalifaxNorth of England League Division 3W9 Jul 17
10015.702WatfordMencap Championships24 Jun 17
20031.60w3.23PSportcityNorthern Senior, U20 & Parallel Championships11 Jun 17
20032.123WatfordMencap Championships24 Jun 17
20032.73BHalifaxNorth of England League Division 3W9 Jul 17
SP4K6.223BStretfordNorth of England League Division 3W5 Aug 17
DT1K12.265BLitherlandNorth of England League Division 3W4 Jun 17
JT60019.171WatfordMencap Championships24 Jun 17
JT60019.112StretfordTrafford AC Grand Prix25 Jul 17
JT60018.432BStretfordNorth of England League Division 3W5 Aug 17
JT60017.644ALitherlandNorth of England League Division 3W4 Jun 17
JT60017.314SportcityNorthern Senior, U20 & Parallel Championships11 Jun 17
JT60015.524BHalifaxNorth of England League Division 3W9 Jul 17
JT60015.152StretfordTrafford AC Grand Prix25 Apr 17
2016 U20 Trafford
EventPerfPosVenueMeetingDate
10016.35BStretfordNorth of England League Division 2WC6 Aug 16
10016.4-5.45BStretfordUK Youth Development U17/U20 League Division North Premier West24 Jul 16
20031.911CudworthMENCAP Championships25 Jun 16
20032.21-0.244StretfordTrafford AC Grand Prix5 Jul 16
20032.53AStretfordCheshire League4 Jun 16
20032.85-1.35GMacclesfieldGreater Manchester & Cheshire County Championships15 May 16
20033.65BBlackburnUK Youth Development U17/U20 League Division North Premier West1 May 16
40077.6756StretfordTrafford AC Grand Prix26 Jul 16
40078.044ALoughborough2016 School Games2 Sep 16
40080.831CudworthMENCAP Championships25 Jun 16
400TBC5BStretfordNorth of England League Division 2WC6 Aug 16
6002:07.19i55SportcitySale Harriers Open Series31 Jan 16
6002:12.57i54SportcitySale Harriers Open Series6 Mar 16
8003:08.705BLiverpoolUK Youth Development U17/U20 League Division North Premier West29 May 16
8003:12.61BBlackburnUK Youth Development U17/U20 League Division North Premier West1 May 16
LJ3.556AStretfordNorth of England League Division 2WC6 Aug 16
LJ3.460.12BLiverpoolUK Youth Development U17/U20 League Division North Premier West29 May 16
LJ3.431.83SportcityNorthern Senior & U20 Championships11 Jun 16
LJ3.41-0.27Loughborough2016 School Games2 Sep 16
LJ3.296AStretfordUK Youth Development U17/U20 League Division North Premier West24 Jul 16
LJ3.212BBlackburnUK Youth Development U17/U20 League Division North Premier West1 May 16
LJ3.132CudworthMENCAP Championships25 Jun 16
JT60018.063BStretfordNorth of England League Division 2WC6 Aug 16
JT60015.025AStretfordUK Youth Development U17/U20 League Division North Premier West24 Jul 16
JT60012.675ALiverpoolUK Youth Development U17/U20 League Division North Premier West29 May 16
2015 U20 Trafford
EventPerfPosVenueMeetingDate
10015.73AStretfordCheshire League2 Aug 15
10016.04BBuryNorth of England League Division 3WC12 Jul 15
20031.85ACleckheatonNorth of England League Division 3WC8 Aug 15
20031.880.546StretfordTrafford AC Grand Prix18 Aug 15
20032.13BCreweCheshire League5 Jul 15
20032.24-2.27ASportcitySainsbury's School Games4 Sep 15
20032.43BStretfordNorth of England League Division 3WC3 May 15
20032.980.348StretfordTrafford AC Grand Prix28 Jul 15
20033.11BBuryNorth of England League Division 3WC6 Jun 15
20033.73BBuryNorth of England League Division 3WC12 Jul 15
40075.6665StretfordTrafford AC Grand Prix26 May 15
40077.43BBuryNorth of England League Division 3WC6 Jun 15
40078.44ACleckheatonNorth of England League Division 3WC8 Aug 15
6002:01.94i46SportcitySale Harriers Open Series1 Mar 15
8002:54.21BWakefieldUK Youth Development U17/U20 League Division North Premier 226 Jul 15
8002:56.62BCleckheatonNorth of England League Division 3WC8 Aug 15
8003:00.052BGatesheadUK Youth Development U17/U20 League Division North Premier 228 Jun 15
8003:02.307StretfordCheshire & Greater Manchester County Championships24 May 15
8003:13.22BDarlingtonUK Youth Development U17/U20 League Division North Premier 218 Apr 15
15006:02.72ADarlingtonUK Youth Development U17/U20 League Division North Premier 218 Apr 15
15006:14.03AWakefieldUK Youth Development U17/U20 League Division North Premier 226 Jul 15
15006:29.071BGatesheadUK Youth Development U17/U20 League Division North Premier 228 Jun 15
15006:32.92ADoncasterUK Youth Development U17/U20 League Division North Premier 216 May 15
LJ3.273BCleckheatonNorth of England League Division 3WC8 Aug 15
LJ3.030.18BWiganUK Women's League Division 19 Aug 15
LJ2.87-1.03ASportcitySainsbury's School Games4 Sep 15
DT1K13.525BBuryNorth of England League Division 3WC6 Jun 15
DT1K12.706AWakefieldUK Youth Development U17/U20 League Division North Premier 226 Jul 15
DT1K11.695ADoncasterUK Youth Development U17/U20 League Division North Premier 216 May 15
JT60018.291BBuryNorth of England League Division 3WC12 Jul 15
JT60018.014StretfordCheshire & Greater Manchester County Championships24 May 15
JT60017.471BCleckheatonNorth of England League Division 3WC8 Aug 15
JT60017.441StretfordGreater Manchester County Schools Championships13 Jun 15
JT60017.003ABuryNorth of England League Division 3WC6 Jun 15
JT60016.965AWakefieldUK Youth Development U17/U20 League Division North Premier 226 Jul 15
JT60016.883AGatesheadUK Youth Development U17/U20 League Division North Premier 228 Jun 15
JT60015.223AAshtonCheshire League10 May 15
JT60014.086ADarlingtonUK Youth Development U17/U20 League Division North Premier 218 Apr 15
JT60013.556ADoncasterUK Youth Development U17/U20 League Division North Premier 216 May 15
2KXC9:463WakefieldINAS European Championships21 Feb 15
2.4ML20:3150L3LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
2014 U20 Trafford
EventPerfPosVenueMeetingDate
10015.6CoventryDSE National Junior Athletics Championships12 Jul 14
10016.01SportcityMencap National Championships28 Jun 14
20032.96ABebingtonNorth of England League Division 2W9 Aug 14
20033.16AEllesmere PortNorth of England League Division 2W7 Jun 14
40073.703AmbSportcityNorthern Athletics U20 / Senior Championships14 Jun 14
40074.0CoventryDSE National Junior Athletics Championships12 Jul 14
40074.24BBlackburnUK Youth Development U17/U20 League Division Northern West 129 Jun 14
40075.46BBebingtonNorth of England League Division 2W9 Aug 14
40075.961AmbGatesheadTartan Games inc. CP Sport Grand Prix24 Aug 14
40075.993AmbSportcitySainsbury's School Games5 Sep 14
6002:06.91i26SportcitySale Harriers Open Series2 Feb 14
6002:06.92i73SportcitySale Harriers Open Series23 Mar 14
6002:09.43i54SportcitySale Harriers Open Series2 Mar 14
6002:11.54i35SportcitySale Harriers Open Series5 Jan 14
8002:59.499MacclesfieldCheshire & Greater Manchester County Championships18 May 14
8003:00.286Evreux, FRAChampionnat de France d'Athlétisme6 Jul 14
8003:01.52BCreweUK Youth Development U17/U20 League Division Northern West 127 Jul 14
8003:01.94ShildonAnne Marie Readshaw Memorial Open13 Apr 14
8003:02.65BStretfordNorth of England League Division 2W4 May 14
8003:03.06AEllesmere PortNorth of England League Division 2W7 Jun 14
8003:03.13i7BirminghamBirmingham Games16 Feb 14
8003:05.431AmbGatesheadTartan Games inc. CP Sport Grand Prix24 Aug 14
10003:54.38i74SheffieldNorthern Athletics Open Meeting8 Nov 14
15006:12.03ACreweUK Youth Development U17/U20 League Division Northern West 127 Jul 14
15006:14.23WiganWigan Harriers Spring Open6 Apr 14
15006:15.1CoventryDSE National Junior Athletics Championships13 Jul 14
15006:17.93ABStretfordCheshire League11 May 14
15006:19.1SportcityMencap National Championships28 Jun 14
15006:21.54AStretfordUK Youth Development U17/U20 League Division Northern West 11 Jun 14
15006:24.33ABebingtonUK Youth Development U17/U20 League Division Northern West 127 Apr 14
SP4K6.943AmbMacclesfieldCheshire & Greater Manchester County Championships17 May 14
SP4K6.532BStretfordUK Youth Development U17/U20 League Division Northern West 11 Jun 14
SP4K6.18i1SportcitySale Harriers Open Series23 Mar 14
SP4K6.182DShildonAnne Marie Readshaw Memorial Open13 Apr 14
SP4K6.17i7SportcitySale Harriers Open Series2 Mar 14
SP4K6.071F20SportcityNorthern Athletics U20 / Senior Championships15 Jun 14
SP4K5.992BBlackburnUK Youth Development U17/U20 League Division Northern West 129 Jun 14
SP4K5.931BirminghamMidland Counties Open11 Jan 14
SP4K5.896WiganWigan Harriers Spring Open6 Apr 14
SP4K5.842BBebingtonUK Youth Development U17/U20 League Division Northern West 127 Apr 14
SP4K5.063BCreweUK Youth Development U17/U20 League Division Northern West 127 Jul 14
SP3K7.401Evreux, FRAChampionnat de France d'Athlétisme5 Jul 14
HT4K5.164BBlackburnUK Youth Development U17/U20 League Division Northern West 129 Jun 14
HT4K5.112BStretfordUK Youth Development U17/U20 League Division Northern West 11 Jun 14
HT4K5.072BBebingtonUK Youth Development U17/U20 League Division Northern West 127 Apr 14
JT60016.29SportcityMencap National Championships28 Jun 14
JT60014.821Evreux, FRAChampionnat de France d'Athlétisme5 Jul 14
JT60014.634AStretfordUK Youth Development U17/U20 League Division Northern West 11 Jun 14
JT60014.546AStretfordNorth of England League Division 2W4 May 14
JT60013.955AStretfordCheshire League11 May 14
JT60013.896ACreweUK Youth Development U17/U20 League Division Northern West 127 Jul 14
JT60013.014ABebingtonUK Youth Development U17/U20 League Division Northern West 127 Apr 14
JT60012.053WiganWigan Harriers Spring Open6 Apr 14
JT60011.604BBlackburnUK Youth Development U17/U20 League Division Northern West 129 Jun 14
ZXCL14:3949L3ManchesterUniversity of Manchester Relays25 Oct 14
ZXCL18:4625L3SheffieldNorthern Counties Relay Championships18 Oct 14
2013 U17 Trafford
EventPerfPosVenueMeetingDate
4001:25.451T20StretfordCheshire & Manchester County Championships11 May 13
6002:20.75i54SportcitySale Open Series24 Feb 13
6002:20.79i45SportcitySale Open Series3 Feb 13
8003:03.39ABStretfordCheshire League19 May 13
8003:16.55BebingtonUK Youth Development U17/U20 League Division Northern West 128 Jul 13
8003:18.12BlackpoolBlackpool Winter Warm Up Open10 Mar 13
15006:36.82BSportcityNorth of England League Division 2W3 Aug 13
15006:39.241AmbDon ValleySainsbury's School Games14 Sep 13
15006:41.72StretfordUK Youth Development U17/U20 League Division Northern West 12 Jun 13
15006:45.311ABStockportCheshire League21 Apr 13
15006:56.891WatfordMencap National Championships29 Jun 13
SP4K6.452PrestonDSE National Junior Athletics Championships14 Jul 13
SP4K6.393GatesheadGateshead Tartan Games Open25 Aug 13
SP4K6.248StretfordGreater Manchester Schools' Championships8 Jun 13
SP4K6.192WatfordMencap National Championships29 Jun 13
SP4K5.844WrexhamUK Youth Development U17/U20 League Division Northern West 128 Apr 13
SP4K5.455StretfordUK Youth Development U17/U20 League Division Northern West 12 Jun 13
SP4K5.415nsStretfordCheshire League19 May 13
SP4K5.384WiganUK Youth Development U17/U20 League Division Northern West 130 Jun 13
SP4K5.385BebingtonUK Youth Development U17/U20 League Division Northern West 128 Jul 13
SP3.25K5.671BlackpoolBlackpool Winter Warm Up Open10 Mar 13
SP3K6.051F20StretfordCheshire & Manchester County Championships11 May 13
DT1K10.954WiganUK Youth Development U17/U20 League Division Northern West 130 Jun 13
HT4K6.521WrexhamUK Youth Development U17/U20 League Division Northern West 128 Apr 13
JT60014.593BebingtonUK Youth Development U17/U20 League Division Northern West 128 Jul 13
JT60014.494WiganUK Youth Development U17/U20 League Division Northern West 130 Jun 13
JT60013.945BSportcityNorth of England League Division 2W3 Aug 13
JT60011.692StretfordUK Youth Development U17/U20 League Division Northern West 12 Jun 13
JT60010.365WrexhamUK Youth Development U17/U20 League Division Northern West 128 Apr 13
2012 U17 Moston
EventPerfPosVenueMeetingDate
6011.06i1nsSportcityINAS World Championships16 Mar 12
10015.880.446StretfordTrafford Grand Prix15 May 12
20035.732nsSportcityINAS World Championships16 Mar 12
30057.73BCleckheatonMcCain Young Athletes' League Division Northern 1C20 May 12
8003:19.04ACleckheatonMcCain Young Athletes' League Division Northern 1C20 May 12
10004:11.09i54SheffieldNorthern Athletics Open Meeting17 Nov 12
15006:49.132Olympic ParkSainsbury's School Games9 May 12
15006:55.7873StretfordTrafford Grand Prix1 May 12
15006:58.012WarringtonCheshire & Manchester County Championships12 May 12
15007:10.03WiganWigan Harriers Spring Open15 Apr 12
SP4K5.742StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
SP4K5.442Manchester (SC)Mencap National Athletics Championships30 Jun 12
SP4K5.426StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
SP4K5.122BCleckheatonMcCain Young Athletes' League Division Northern 1C20 May 12
JT60010.951Manchester (SC)Mencap National Athletics Championships30 Jun 12
JT60010.394StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
2011 U15 Moston
EventPerfPosVenueMeetingDate
6010.2i41SportcityMencap Indoor Trials3 Dec 11
10015.853WatfordMencap National Athletics Championships - awaiting updates from organisers25 Jun 11
20033.5442StretfordTrafford AC Young Athletes' Medal Meeting29 Aug 11
20033.6i22SportcityMencap Indoor Trials3 Dec 11
20034.471WatfordMencap National Athletics Championships - awaiting updates from organisers25 Jun 11
6002:06.192SportcityDevelopment Races28 May 11
8002:58.641WatfordMencap National Athletics Championships - awaiting updates from organisers25 Jun 11
8003:00.17StretfordTrafford AC Young Athletes' Medal Meeting29 Aug 11
10004:07.2i22SportcityMencap Indoor Trials3 Dec 11
10004:13.25i6r3SheffieldNorthern Athletics Open19 Nov 11
3K14:5925165ManchesterSalford Junior 3K22 May 11
3K15:0929164WythenshaweSale Young Athletes 3K30 May 11
SHORT3K13:2524126ManchesterBoggart Chase Junior 3K18 Sep 11
2M16:3420ManchesterBupa Junior Great Manchester Run14 May 11
ZXC14:1323ManchesterManchester Area League12 Feb 11
2010 U15 Moston
EventPerfPosVenueMeetingDate
10016.030.65h2StretfordGreater Manchester Championships6 Jun 10
20032.8i32SportcityCity Of Manchester Young Athletes' Open11 Apr 10
20033.996h2StretfordGreater Manchester Championships6 Jun 10
6002:05.21i53SheffieldNorthern Athletics Indoor Open20 Nov 10
LJ2.43i6SportcityCity Of Manchester Young Athletes' Open11 Apr 10
SP3.25K5.03i8SportcityCity Of Manchester Young Athletes' Open11 Apr 10
Total Performances: 203
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100T20ALL20117
100T20ALL20147
100T20ALL20157
100T20ALL201613
100T20ALL20178
200T20ALL20117
200T20ALL20146
200T20ALL20158
200T20ALL20169
200T20ALL201710
400T20ALL20134
400T20ALL20144
400T20ALL20155
400T20ALL20167
800T20ALL20114
800T20ALL20143
800T20ALL20153
800T20ALL20163
1500T20ALL20141
1500T20ALL20153
LJF20ALL20156
LJF20ALL20169
SP4KF20ALL20172
DT1KF20ALL20156
DT1KF20ALL20173
JT600F20ALL20151
JT600F20ALL20162
JT600F20ALL20171