Club: Gateshead Gender: Male Date of Birth: 10/07/1983 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: John Stephenson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:09.6 2:09.6 1500 4:11.90 4:11.90 3000 9:21.2 9:21.2 5K 16:15 16:15 17:05 16:44 parkrun 16:39 17:11 17:33 16:39 10K 34:30 38:23 35:44 34:30 35:39 35:00 HM 75:52 81:22 78:18 75:52

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	13:26				31	L6			Sunderland	Royal Signal Road Relays	16 Feb 13
2012 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	12:23				12	L4			Sunderland	Royal Signal Road Relays	18 Feb 12
parkrun	17:11				2				Newcastle	Newcastle parkrun 5K Event 111	3 Mar 12
parkrun	17:49				11				Newcastle	Newcastle parkrun 5K Event 107	4 Feb 12
parkrun	18:41				24				Newcastle	Newcastle parkrun 5K Event 110	25 Feb 12
parkrun	18:51				8				Newcastle	Newcastle parkrun 5K Event 106	28 Jan 12
parkrun	20:46				40				Newcastle	Newcastle parkrun 5K Event 108	11 Feb 12
parkrun	22:44				56				Newcastle	Newcastle parkrun 5K Event 153	25 Dec 12
5.67M	36:09				254				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	38:23				66				North Shields	North Tyneside 10K	8 Apr 12
HM	81:26			81:22	148				Bath	Bath Half Marathon	11 Mar 12
HM	1:40:59	ac							Newcastle-South Shields	Bupa Great North Run	16 Sep 12
2011 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	11:58				4	L4			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
2.28ML	11:57				10	L1			Elswick	Elswick Good Friday Races	22 Apr 11
4.819KL	16:16				19	L12			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
parkrun	17:33				7				Newcastle	Newcastle parkrun 5K Event 81	30 Jul 11
6KL	21:34				46	L5			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
8KL	24:43				8	L11			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
5.9M	35:41				104				Blaydon	Blaydon Race 5.9	9 Jun 11
10K	35:45			35:44	24				Darlington	Darlington 10K	14 Aug 11
10K	36:37				28				North Shields	North Tyneside 10K	24 Apr 11
10K	37:04				28				Gateshead	Bupa Great North 10K	17 Jul 11
HM	78:18				4				Wallington	Run Northumberland Half Marathon	27 Mar 11
ZXC	31:29				28				Blaydon	Start Fitness North Eastern Harrier League	12 Mar 11
ZXC	35:58				16				Wrekenton	Start Fitness North Eastern Harrier League	28 Feb 11
ZXC	43:17				27				Newcastle	North East Harrier League	6 Feb 11
ZXC	46:29				28				South Shields	North Eastern County Championships	8 Jan 11
2010 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.6				6				Gateshead	North Eastern Athletics League	14 Jul 10
4.8KL	18:09				27	L12			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
3MMT	17:52				6				Penshaw	Penshaw 3	16 Jun 10
parkrun	16:39				1				Newcastle	Newcastle parkrun 5K Event 19	22 May 10
parkrun	16:42				2				Newcastle	Newcastle parkrun 5K Event 26	10 Jul 10
parkrun	16:43				4				Newcastle	Newcastle parkrun 5K Event 29	31 Jul 10
parkrun	16:46				2				Newcastle	Newcastle parkrun 5K Event 2	23 Jan 10
parkrun	16:46				1				Newcastle	Newcastle parkrun 5K Event 31	14 Aug 10
parkrun	16:49				1				Newcastle	Newcastle parkrun 5K Event 40	16 Oct 10
parkrun	17:09				2				Newcastle	Newcastle parkrun 5K Event 32	21 Aug 10
parkrun	17:24				5				Newcastle	Newcastle parkrun 5K Event 41	23 Oct 10
parkrun	18:14				3				Newcastle	Newcastle parkrun 5K Event 18	15 May 10
parkrun	18:29				1				Newcastle	Newcastle parkrun 5K Event 17	8 May 10
5.6KL	18:50				22	L5			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.9M	31:31				20				Blaydon	Blaydon Race	9 Jun 10
10K	34:30				8				Lanzarote, ESP	International Running Challenge 10K	21 Nov 10
10K	35:49				25				North Shields	North Tyneside 10K	4 Apr 10
HM	75:52				12				Lanzarote, ESP	Vuelta de Tinajo Half Marathon	24 Nov 10
ZRD	28:15				11				New York, USA	New York Road Runners 8000	13 Mar 10
ZXC	40:06				79				Farringdon	Start Fitness North Eastern Harrier League	30 Oct 10
ZXC	41:39				8				Newcastle	Start Fitness North Eastern Harrier League	30 Jan 10
ZXCL	18:04				83	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.90				1				Gateshead	Gateshead Harriers Tartan Games Open Meeting	22 Aug 09
1500	4:14.64				7	B			Gateshead	British Athletics League National 1	1 Aug 09
1500	4:15.8				4	1			Jarrow	North East Athletics League	29 Jul 09
1500	4:19.3				10	1			Jarrow	North East Athletics League	29 Apr 09
3000	9:21.2				7	1			Gateshead	North East Athletics League	15 Jul 09
3000	9:22.88				1				Gateshead	North East Athletics League	12 Aug 09
5K	16:15				2				Gateshead	Watergate 5K	2 Sep 09
5K	16:22				17				Sunderland	Sunderland 5K	22 Jul 09
5K	17:18				4				Gateshead Saltwell Park	Gateshead Lunchtime Handicap	25 Feb 09
3.41M	18:33				2				Heaton	Jesmond Dene Handicap Series 3.41M	22 Jun 09
10K	35:39				28				North Shields-Whitley Bay	North Tyneside 10K	12 Apr 09
11.8KXC	42:40				22				Darlington	North East Championships	12 Dec 09
ZRD	34:08				60				Newcastle	Blaydon Races	9 Jun 09
ZRDL	19:06				23	L2			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	30:42					L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	41:58				137				St. Helens	Northern Championships	24 Jan 09
ZXC	42:40				22				Darlington	North East Championships	12 Dec 09
ZXC	47:22				325				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
5K	17:05				1				Gateshead	Gateshead Lunchtime 5K Handicap	13 Feb 08
5K	17:06				1				Gateshead	Gateshead Lunchtime Handicap	17 Dec 08
5K	17:09				1				Gateshead	Gateshead Lunchtime Handicap 5K	19 Nov 08
ZRDL	16:12				-20	L5			Catterick	Northern 12 Stage Relay	6 Apr 08
ZRDL	30:03				-29	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	36:00				11				South Shields	Start Fitness North Eastern Harrier League	5 Jan 08
ZXC	39:42				349				Alton Towers	English National Championships	23 Feb 08
ZXC	43:47				118				Leeds	Northern Championships	26 Jan 08
ZXC	44:26				16				Wrekenton	North East Championships	13 Dec 08
2007 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
5K	16:44				15				Newcastle	Exhibition Park 5K	15 Aug 07
5K	16:48				2				Newcastle-Gateshead	Evening Chronicle Sunshine Run 5K	4 Jul 07
5K	17:18				1				Gateshead	Gateshead Lunchtime Handicap 5K	19 Dec 07
5K	17:48				1				Gateshead	Gateshead Lunchtime Handicap 5K	21 Nov 07
5.5K	18:49				6				Newcastle	Jesmond Dene Handicap (3.4M Approx)	23 Jul 07
5.7M	32:11				44				Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
9.2KXC	32:49				18				South Shields	Start Fitness North Eastern Harrier League	27 Oct 07
ZXC	32:49				18				South Shields	Start Fitness North Eastern Harrier League	27 Oct 07
ZXC	43:48				26				Hartlepool	North East Championships	8 Dec 07
2006 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
10K	35:00				14				Newcastle	Heaton Harriers Memorial Town Moor 10km	12 Nov 06

Total Performances: 86

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