Club: Charnwood/Loughborough Uni/Harrow Gender: Male Date of Birth: 08/09/1985 Age Group: SEN County: Leicestershire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 1:52.52 1:56.39 1:52.52 1:57.4 1:55.98 1:58.5 2:00.9 1500 3:51.29 3:58.78 3:51.29 3:54.49 3:52.91 3:57.80 4:05.6 4:11.39 3:56.53 4:01.8 4:07.3 4:12.0 3000 8:43.25 8:43.25 8:43.27 9:12.4 8:56.2 9:07.0i 8:58.6 5000 16:07.3 16:07.3 1500SC 4:58.1 4:58.1 5K 15:39 15:46 15:39 16:32 16:43 15:47 parkrun 16:25 16:25 5M 26:39 26:48 26:54 26:39 6M 32:52 32:52 34:31 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 10K 33:12 38:05 34:28 33:12

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.39				3				Loughborough	Loughborough Students AC v East Midlands v Combined Services v Achilles Match	29 May 13
800	1:58.26				3				Loughborough	Loughborough Students AC v Army v British Police v Birmingham University Match	15 May 13
1500	3:58.78				1	A			Loughborough	Loughborough International	19 May 13
1500	3:59.02				5	A			Derby	British Athletics League Division 2	8 Jun 13
1500	4:00.85				6	A			Bromley	British Athletics League Division 2	11 May 13
1500	4:02.87				1	A			Loughborough	Plastics Plus Midland League Division 1	9 Jun 13
1500	4:03.3				1	A			Wolverhampton	Plastics Plus Ltd Midland League Division 1	18 May 13
3000	8:43.25				2				Loughborough	Loughborough Students AC Open Meeting (inc BUCS Trials)	27 Apr 13
5K	15:46				2				Loughborough	Loughborough Campus 5K	3 Mar 13
5M	26:48				1				Wymeswold	Wymeswold Waddle 5	12 May 13
8.663KL	28:50				24	L7			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
2012 SEN Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.52				4				Loughborough	Loughborough Students v East Midlands v Birmingham University	30 May 12
800	1:55.63				1	ns			Loughborough	Loughborough Students v British Police v Army	16 May 12
800	1:56.75				1	A			Loughborough	Up & Running Midland League Division 2	27 May 12
800	2:01.7				4	A			Stoke	Up & Running Midland League Division 2	1 Jul 12
1500	3:51.29				1	E			Watford	BMC Grand Prix	9 Jun 12
1500	3:52.94				11	s2			Olympic Park	BUCS Championships	6 May 12
1500	3:54.71				2	A			Loughborough	Loughborough International	20 May 12
1500	3:55.19				5				Loughborough	Loughborough Students BUCS Trials	28 Apr 12
1500	3:58.90				4	h2			Olympic Park	BUCS Championships	5 May 12
1500	3:59.51				6	A			Birmingham (Un)	BMC Regional Races	20 Jun 12
1500	4:01.11				2				Cosford	Royal Air Force Life Time Vice Presidents Match	21 Apr 12
1500	4:02.55				1	4			Loughborough	Charnwood Warm Up Meeeting	15 Apr 12
1500	4:07.05				4	A			Loughborough	Up & Running Midland League Division 2	27 May 12
1500	4:09.8				4	A			Stoke	Up & Running Midland League Division 2	1 Jul 12
2ML	10:05				2	L3			Nottingham	Ed Prickett Memorial Relays	17 Mar 12
parkrun	16:25				2				Parc Bryn Bach	Bryn Bach parkrun 5K Event 15	27 Oct 12
6M	32:53			32:52	14				Barrow-Upon-Soar	Barrow 6	29 Jan 12
10K	38:07			38:05	41				Markfield	Markfield 10K	11 Mar 12
ZRDL	16:43				31	L6			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	31:53				24				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	32:45				53				Cardiff	BUCS Championships	4 Feb 12
ZXC	35:33				29				Derby	North Midlands League	20 Oct 12
ZXC	36:20				40				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	38:16				7				Rotherby	Leicestershire & Rutland Championships	7 Jan 12
ZXC	39:16				123				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	40:34				139				Parliament Hill	English National Championships	25 Feb 12
ZXCL	16:57				43	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.4				2	A			Nottingham	Up & Running Midland League Division 1	14 Aug 11
800	1:57.58				1	9			Loughborough	Charnwood AC Graded Open	10 Aug 11
1500	3:54.49				8	F			Watford	BMC Nike Grand Prix	11 Jun 11
1500	4:01.6				3	A			Rugby	Up & Running Midland League Division 1	4 Jun 11
1500	4:02.26				10	A			Loughborough	Loughborough International	22 May 11
1500	4:02.3				6				Nuneaton	Leicestershire & Rutland & Warwickshire County Championships	14 May 11
1500	4:05.39				10				Birmingham	Midland U20/senior Championships	19 Jun 11
1500	4:06.0				5	A			Nottingham	Up & Running Midland League Division 1	14 Aug 11
1500	4:07.91				6				Loughborough	Loughborough Students v Birmingham University v Army	11 May 11
1500	4:08.9				5	A			Bristol	Up & Running Midland League Division 1	7 May 11
3000	8:43.27				4				Loughborough	Loughborough v East Midlands v British Police	25 May 11
3000	8:53.3				1				Loughborough	Charnwood Club Championships Day 4	14 Sep 11
4.819KL	15:53				11	L2			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5.847KL	19:09				12	L2			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	18:27				37	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	26:54				8				Huncote	Joy Cann 5	3 Aug 11
5M	27:50				14				Ashby	Ashby 5	30 Jan 11
6M	34:31				12				Kibworth Beauchamp	Kibworth 6	20 Mar 11
10K	34:28				9				Markfield	Markfield 10K	13 Feb 11
ZXC	33:11				7				Derby	North Midlands League	8 Oct 11
ZXC	33:29				31				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	36:58				32				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXCL	17:14				52	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.98				1	ns			Loughborough	LSAC v Combined Services v Achilles	10 Jun 10
1500	3:52.91				8	A			Loughborough	Loughborough International	23 May 10
1500	3:57.2				2	A			Nottingham	Up and Running Midland League Division 1	1 Aug 10
1500	3:58.37				6	B			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	3:59.4				2	A			Birmingham	Up and Running Midland League Division 1	6 Jun 10
1500	3:59.67				4				Loughborough	LSAC v Birmingham Uni v Army	12 May 10
1500	4:00.01				15	C			Solihull	BMC Nike Grand Prix	10 Jul 10
1500	4:00.6				3	A			Loughborough	Up and Running Midland League Division 1	1 May 10
1500	4:01.61				5				Birmingham	Leicestershire, Rutland & Warwickshire County Championships	8 May 10
1500	4:05.57				2				Loughborough	LSAC v British Police v East Midlands	26 May 10
1500	4:06.94				5				Loughborough	Loughborough Open (inc BUCS Trials)	24 Apr 10
3000	9:12.4				1				Loughborough	Charnwood Open	18 Apr 10
4.819KL	16:08				7	L5			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5.847KL	20:46				32	L2			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5M	26:39				9				Huncote	Joy Cann Memorial 5	4 Aug 10
ZXC	35:58				23				Kettering	North Midlands League	13 Nov 10
ZXC	37:05				14				Oadby	Leicestershire & Rutland County Championships	9 Jan 10
ZXC	39:01				15				Nottingham	North Midlands League	16 Jan 10
ZXC	39:34				65				Leamington	Birmingham League Division 1	30 Oct 10
ZXCL	17:16				57	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.5				1	f1			Leicester	Leicestershire County Championships	10 May 09
800	1:59.9								Loughborough	Charnwood AC Club Championships	27 Sep 09
1500	3:57.80				5	F			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:57.80				7	E			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	3:58.58				1	E			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:59.95				9	h1			Loughborough	McCain Loughborough International	17 May 09
1500	4:00.2								Loughborough	Charnwood AC Club Championships	27 Sep 09
1500	4:02.5				3	A			Loughborough	Midland League Division 2	7 Jun 09
1500	4:04.2				2	A			Kettering	Midland League Division 2	2 Aug 09
1500	4:05.9				3	A			Yate	Midland League Division 2	2 May 09
1500	4:06.4				1				Leicester	Leicestershire County Championships	9 May 09
1500	4:07.35				10				Loughborough	Loughborough vs British Police vs East Midlands	27 May 09
1500	4:07.78				14				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
1500	4:11.1				3	A			Cheltenham	Midland League Division 2	4 Jul 09
3000	8:56.2				1				Loughborough	Charnwood Open	5 Aug 09
5K	15:39				5				Derby	Derby Winter Midweek Training Races (1M & 5K)	16 Sep 09
5K	16:13				13				Mountain Ash	Nos Galan 5K	31 Dec 09
ZRDL	15:49					L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	18:51				16	L1			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	21:49				87	L1			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	30:40				7				Melton Mowbray	Leicestershire & Rutland County Championships	10 Jan 09
ZXC	37:53				41				Gloucester	Birmingham & District League Division 1	14 Feb 09
ZXC	42:18				71				Mansfield	Midland Championships	24 Jan 09
ZXC	44:30				227				Nottingham	Inter Counties	7 Mar 09
ZXC	45:39				222				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Charnwood/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.9								Loughborough	Charnwood Open	20 Aug 08
1500	4:05.6				1				Loughborough	Charnwood Open	23 Jul 08
1500	4:08.1								Birmingham	Midland League Division 2	3 Aug 08
3000	9:07.0	i							Cardiff	UWIC Indoor Grand Prix	16 Feb 08
5K	16:32				1				Bath	Team Bath 5K	9 Mar 08
ZXC	35:02				14				Bristol	Gwent League	1 Mar 08
ZXC	35:29				57				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	40:21				143				Swansea	BUSA Championships	2 Feb 08
2007 U23 Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:43				8				Bath	Team Bath 5K	25 Nov 07
2006 U23 Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.39								Bath	Team Bath Open Meeting	22 Apr 06
2005 U23 Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.53				2				Loughborough	BMC	15 Jun 05
1500	4:04.7				1				Nuneaton	Leicestershire & Warwickshire County Champs	14 May 05
5000	16:07.3				9				Nuneaton	Leicestershire & Warwickshire County Champs	15 May 05
10K	33:12				4				Bath	TEAM BATH 10km University of Bath	23 Oct 05
2004 U20 Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.8				4				Telford	MIDLAND MEN'S LEAGUE Division 1	7 Aug 04
1500	4:04.89				4	Gst			Loughborough	LOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough	9 Jun 04
1500	4:09.2				2				Birmingham (Un)	BIRMINGHAM OPEN	16 Jun 04
5K	15:47				7				Narborough	ALLIANCE & LEICESTER 5km Carlton Park	11 Sep 04
2003 U20 Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.3				1				Loughborough	LEICESTERSHIRE (May 10)	10 May 03
3000	8:58.6				1				Leicester	LEICESTERSHIRE & RUTLAND Leicester	14 Jun 03
3000	9:15.9				1				Loughborough	LEICESTERSHIRE (May 10)	10 May 03
2002 U17 Charnwood/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.0				1				Leicester	LEICESTERSHIRE & RUTLAND Loughborough	12 May 02
1500	4:17.9				1				Leicester	LEICESTERSHIRE & RUTLAND Leicester	15 Jun 02
1500SC	4:58.1				2				Cheltenham	MP Cheltenham	2 Jun 02

Total Performances: 130

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