| 2013 V35 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.90 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| 3000 | 9:05.97 | | | | 1 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 4.819KL | 14:47 | | | | 6 | L2 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 14:52 | | | | 1 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 15:31 | | | | 1 | | | | Wolverhampton | Fordhouses Fast 5K | 26 Apr 13 |
| parkrun | 16:11 | | | | 1 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 50 | 9 Mar 13 |
| 5M | 25:35 | | | 25:34 | 24 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 30:18 | c | | | 3 | | | | Bristol | Bristol 10K | 5 May 13 |
| HM | 86:41 | | | 86:37 | 127 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| ZXC | 36:14 | | | | 24 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 42:40 | | | | 3 | | | | Birmingham | PSUK Championships | 20 Mar 13 |
| 2012 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.49 | | | | 1 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 3000 | 8:50.0 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 3000 | 8:53.19 | | | | 2 | | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| 5000 | 15:00.51 | | | | 1 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 5000 | 15:07.8 | | | | 1 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 3000SC | 10:14.0 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 5K | 15:06 | | | | 1 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 18 Jul 12 |
| parkrun | 15:08 | | | | 2 | | | | Walsall | Walsall Arboretum parkrun 5K Event 25 | 8 Sep 12 |
| parkrun | 15:21 | | | | 1 | | | | Walsall | Walsall Arboretum parkrun 5K Event 16 | 23 Jun 12 |
| parkrun | 15:35 | | | | 1 | | | | Walsall | Walsall Arboretum parkrun 5K Event 8 | 28 Apr 12 |
| parkrun | 15:38 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 130 | 27 Oct 12 |
| parkrun | 15:45 | | | | 1 | | | | Walsall | Walsall Arboretum parkrun 5K Event 18 | 14 Jul 12 |
| parkrun | 15:54 | | | | 2 | | | | Walsall | Walsall Arboretum parkrun 5K Event 10 | 12 May 12 |
| parkrun | 16:05 | | | | 1 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 42 | 29 Dec 12 |
| parkrun | 16:52 | | | | 1 | | | | Walsall | Walsall Arboretum parkrun 5K Event 23 | 25 Aug 12 |
| 4MMT | 21:35 | | | | 1 | | | | Telford | Sexarathon Ironbridge 4 | 27 Jun 12 |
| 8.663KL | 26:44 | | | | 4 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:39 | | | 30:38 | 1 | | | | Hasle, DEN | Etape Bornholm: Hasle 10K | 23 Jul 12 |
| 10K | 30:44 | | | 30:44 | 15 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 30:49 | c | | | 10 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 30:58 | | | 30:57 | 12 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 31:16 | | | 31:15 | 6 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 31:22 | | | 31:22 | 1 | | | | Kingswinford | Dudley Kingswinford 10K | 2 May 12 |
| 10K | 32:09 | | | 32:09 | 3 | | | | Rønne, DEN | Etape Bornholm: Rønne 10K | 27 Jul 12 |
| 10KNAD | 31:49 | | | | 1 | | | 1 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 12 |
| 7MNAD | 36:34 | | | 36:34 | 1 | | | | Much Wenlock | Wenlock Olympian 7 | 15 Jul 12 |
| 12KXC | 37:31 | | | | 13 | | | | Bucharest, ROU | USPE European Police Cross Country Championships | 24 Mar 12 |
| 9M | 45:36 | | | | 1 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| HM | 67:39 | | | 67:39 | 10 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 68:29 | | | 68:30 | 5 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 68:32 | | | 68:31 | 1 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| HM | 68:40 | c | | | 22 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 69:45 | | | | 9 | | | 2 | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HMMT | 75:19 | | | 75:15 | 1 | EM | | | Wolverhampton | Birmingham and Black Country Half Marathon | 7 Jul 12 |
| 20M | 1:50:19 | | | | 1 | | | | Gloucester | Gloucester 20 | 18 Mar 12 |
| Mar | 2:21:13 | | | 2:21:13 | 30 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 26:34 | | | | 17 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 33:10 | | | | 1 | | | | Tally Ho | PSUK v Fire v Prison Service | 21 Nov 12 |
| ZXC | 33:25 | | | | 20 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 37:27 | | | | 1 | | | | Guilford | Police National Championships | 22 Feb 12 |
| ZXC | 39:10 | | | | 73 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 86 | | | | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| 2011 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.6 | | | | 1 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| parkrun | 15:14 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 59 (Short course) | 8 Oct 11 |
| parkrun | 15:20 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 63 (Short course) | 5 Nov 11 |
| parkrun | 15:21 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 54 (Short course) | 3 Sep 11 |
| parkrun | 15:30 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 51 (Short course) | 13 Aug 11 |
| 5.8KMT | 20:30 | | | 20:28 | 9 | | | | Dueodde, DEN | Etape Bornholm | 26 Jul 11 |
| 5.848KL | 18:20 | | | | 17 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 7.8KMT | 25:25 | | | 25:24 | 4 | | | | Almindingen, DEN | Etape Bornholm | 27 Jul 11 |
| 8.5KMT | 29:09 | | | 29:09 | 4 | | | | Hammeren, DEN | Etape Bornholm | 28 Jul 11 |
| 8.663KL | 27:25 | | | | 15 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:02 | | | 30:02 | 10 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 30:25 | c | | | 20 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 30:39 | | | 30:38 | 3 | | | | Hasle, DEN | Etape Bornholm | 25 Jul 11 |
| 10K | 30:52 | | | | 5 | | | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 30:55 | | | | 1 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| 10K | 31:18 | | | 31:18 | 35 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:38 | | | 31:36 | 4 | | | | Rønne, DEN | Etape Bornholm | 29 Jul 11 |
| 10K | 31:55 | | | 31:55 | 1 | | | | Balmoral | Run Balmoral 10K | 23 Apr 11 |
| 10M | 50:14 | | | 50:14 | 4 | | | | Dublin, IRL | Frank Duffy 10 | 20 Aug 11 |
| HM | 65:36 | | | 65:35 | 8 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 66:19 | | | 66:19 | 10 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 30 Jan 11 |
| HM | 67:25 | | | | 12 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 67:41 | | | 67:40 | 3 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| HM | 68:35 | | | 68:35 | 1 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| HM | 69:01 | | | 69:00 | 2 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| HM | 69:09 | | | 69:09 | 2 | | | | Wolverhampton | Carver Wolverhampton Half Marathon | 4 Sep 11 |
| HM | 70:03 | | | 70:03 | 1 | | | | Blackpool | Great North West Half Marathon | 27 Feb 11 |
| HM | 70:17 | | | 70:17 | 1 | | | | Hanley | Potters Arf Marathon | 12 Jun 11 |
| Mar | 2:20:21 | | | | 2 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| Mar | 2:20:34 | | | 2:20:34 | 26 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:21:59 | | | 2:21:59 | 35 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| ZXC | 32:39 | | | | 20 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 33:44 | | | | 10 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 36:47 | | | | 28 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 39:23 | | | | 75 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 19:26 | | | | 2 | L2 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.71 | | | | 9 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 5K | 15:18 | | | | 3 | 3 | | | Bournville | Birmingham Rowheath AC 5K Series | 12 Aug 10 |
| 5M | 24:08 | | | | 8 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 8.663KL | 26:39 | | | | 5 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 8.663KL | 27:33 | | | | 3 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 6MMT | 34:14 | | | | 1 | | | | Sedgley | Suicide 6 | 21 Nov 10 |
| 10K | 30:30 | | | | 18 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 31:01 | | | | 1 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 10 |
| 10K | 31:08 | | | | 1 | | | | Stone | Stone St Michael's 10K | 27 Jun 10 |
| HM | 66:24 | | | | 2 | | | | Edinburgh | Scottish Half Marathon | 23 May 10 |
| HM | 66:54 | | | 66:53 | 14 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 68:26 | | | 68:26 | 9 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 69:02 | | | | 1 | | | | Stoke | Potters Arf Half Marathon | 13 Jun 10 |
| HM | 69:32 | | | 69:31 | 3 | | | | Windsor | Windsor Half Marathon | 26 Sep 10 |
| SHORTHM | 69:07 | | | | 1 | | | | Wombourne | Wombourne Half Marathon (Short) | 20 Jun 10 |
| 26.2K | 1:26:00 | | | | 1 | | | | Nottingham | England Kilomathon 26.2K | 14 Mar 10 |
| 26.2K | 1:27:48 | | | | 2 | | | | Ingliston | Scotland Kilomathon 26.2K | 3 Oct 10 |
| Mar | 2:17:36 | | | 2:17:36 | 14 | | | | Seville, ESP | Seville Marathon | 14 Feb 10 |
| Mar | 2:25:46 | | | | 14 | | | | Delhi, IND | Commonwealth Games Marathon | 14 Oct 10 |
| Mar | 2:28:30 | | | | 28 | | | | Barcelona, ESP | European Championships Marathon | 1 Aug 10 |
| ZXC | 34:38 | | | | 1 | | | | Pentych | PSUK Championships | 10 Mar 10 |
| ZXC | 36:36 | | | | 14 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 36:38 | | | | 2 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 42:27 | | | | 96 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 16:26 | | | | 30 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.06 | | | | 2 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 3000 | 8:44.81 | | | | 1 | B | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 5000 | 14:36.10 | | | | 4 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 5000 | 14:39.05 | | | | 21 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 10000 | 29:50.89 | | | | 10 | | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 5M | 24:04 | | | | 1 | | | | Sale | Manchester Parks Series - Sale 5 | 25 May 09 |
| 10K | 30:07 | | | | 4 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 30:32 | | | | 15 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 32:03 | | | | 1 | | | | Kingswinford | Asics Dk 10K | 6 May 09 |
| 10M | 49:52 | | | | 4 | | | | Wythenshawe | Reebok Sale 10 | 2 Aug 09 |
| 10M | 50:25 | | | | 1 | | | | Stockport | Stockport 10 | 13 Dec 09 |
| HM | 65:39 | c | | | 5 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| HM | 65:43 | | | | 4 | | | | Warrington | New Balance English Half Marathon | 4 Oct 09 |
| HM | 66:14 | | | | 6 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 67:09 | | | | 2 | | | | East Kilbride | East Kilbride 10K & Half Marathon | 21 Jun 09 |
| HM | 69:09 | | | | 7 | | | | Hastings | Hastings Half Marathon | 15 Mar 09 |
| 20M | 1:50:25 | | | | 1 | | | | Crewe | South Cheshire 20 | 10 May 09 |
| 21MMT | 2:01:53 | | | | 1 | | | | Milford Common | Milford 21 | 22 Mar 09 |
| Mar | 2:18:24 | a | | | 1 | | | | Edinburgh | Edinburgh Marathon | 31 May 09 |
| Mar | 2:23:02 | | | 2:23:02 | 24 | | | | London | London Marathon | 26 Apr 09 |
| ZRDL | 17:35 | | | | 8 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 17:49 | | | | 2 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 26:37 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:45 | | | | 16 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 32:13 | | | | 21 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 32:16 | | | | 11 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 36:05 | | | | 1 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
| ZXC | 36:05 | | | | 14 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 36:43 | | | | 3 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 38:40 | | | | 16 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 39:58 | | | | 49 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 41:10 | | | | 37 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | | | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| 800 | 2:01.0 | | | | | | | | Corby | Midland League Division 3 | 5 Jul 08 |
| 800 | 2:02.8 | | | | 9 | B | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 1500 | 3:58.02 | | | | 4 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 1500 | 3:58.5 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:02.4 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:06.6 | | | | 1 | A | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| 1500 | 4:06.7 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 3000 | 8:26.92 | | | | 7 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 8:50.62 | | | | 4 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 5000 | 14:31.37 | | | | 12 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 14:31.4 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 14:40.26 | | | | 4 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:54.35 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 5000 | 15:27.5 | | | | 1 | A | | | Corby | Midland League Division 3 | 5 Jul 08 |
| 5K | 14:17 | | | | 1 | | | | Himley Hall | Action Heart 5K | 10 Jul 08 |
| 5K | 16:05 | | | | 7 | | | | Edinburgh | Welcome the World 5K Road Race | 30 Mar 08 |
| 5K | 16:40 | | | | 3 | | | | Telford | Telford Sexarathon Race Series Vic Musgrove 5K (5.8K) | 27 Aug 08 |
| 5M | 25:38 | | | | 2 | | | | Hednesford | Staffs Knot 5 | 13 Aug 08 |
| 10K | 30:30 | | | | 8 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 30:42 | | | | 6 | | | | Bristol | Bristol 10K | 5 May 08 |
| 10K | 30:42 | | | | 15 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 31:21 | | | | 1 | | | | Cambuslang | Down by the River 3K/10K | 28 Dec 08 |
| 10K | 31:52 | | | | 1 | | | | Dudley Kingswinford | DK 10K | 7 May 08 |
| 7M | 36:33 | | | | 2 | | | | Telford | Ennstone 7 | 17 Feb 08 |
| 7M | 37:06 | | | | 2 | | | | Wenlock | Wenlock 7 | 13 Jul 08 |
| 10M | 51:28 | | | | 1 | | | | Whitstable | Police Sport UK 10 Mile Championships | 3 Sep 08 |
| HM | 67:36 | | | | 3 | | | | Birmingham | Birmingham Half Marathon | 26 Oct 08 |
| HM | 68:47 | | | | 2 | | | | Towcester | Adidas London Marathon Half Marathon | 9 Mar 08 |
| Mar | 2:19:40 | | | 2:19:37 | 9 | | | | Florence, ITA | Florence Marathon | 30 Nov 08 |
| ZRDL | 26:40 | | | | -13 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 27:29 | | | | -4 | L7 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 35:19 | | | | 65 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.62 | | | | 7 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 3000 | 8:44.89 | | | | 1 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 5000 | 14:28.79 | | | | 10 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 14:41.23 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 5M | 24:15 | | | | 11 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5M | 25:21 | | | | 2 | | | | Dudley | Action Heart 5 | 25 Feb 07 |
| 10K | 30:10 | | | | 4 | | | | Barcelona, SPA | Barcelona 10K | 4 Mar 07 |
| 10K | 30:31 | | | | 36 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 31:18 | | | | 1 | | | | Aldridge | Aldridge 10K | 10 Jun 07 |
| 10K | 32:09 | | | | 2 | | | | Tamworth | Tamworth Heart 10K | 18 Feb 07 |
| 10KDH | 29:26 | | | | 10 | | | | Toronto, CAN | Sporting Life 10K | 6 May 07 |
| 10KXC | 32:36 | | | | 32 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 33:55 | | | | 8 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 10M | 51:56 | | | | 4 | | | | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| 10M | 52:40 | | | | 1 | | | | Colchester | Police Sports UK 10M Championships | 12 Sep 07 |
| HM | 66:37 | | | | 8 | | | | Bath | Bath Half Marathon | 25 Mar 07 |
| ZXC | 30:50 | | | | 2 | | | | Stowe | Fire V Prison V Police | 22 Nov 07 |
| 2006 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.12 | | | | 3 | G | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 800 | 1:58.6 | | | | 2 | B | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 1500 | 3:50.02 | | | | 12 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:53.85 | | | | 7 | | | | Tullamore, IRL | IRISH MILERS’ CLUB VERSUS BRITISH MILERS’ CLUB | 3 Jun 06 |
| 1500 | 3:54.91 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 3:55.19 | | | | 1 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 1500 | 3:58.10 | | | | 11 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:59.02 | | | | 10 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 1500 | 4:01.2 | | | | 4 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 1500 | 4:03.1 | | | | 1 | B | | | Tipton | Midland Men's League Division 1 | 1 Jul 06 |
| 1500 | 4:03.2 | | | | 3 | | | | Cosford | Representative Match | 22 Apr 06 |
| Mile | 4:28.4 | | | | 7 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 3000 | 8:23.25 | | | | 3 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000 | 8:37.44 | | | | 13 | A | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 8:38.9 | | | | 2 | | | | Cosford | Representative Match | 22 Apr 06 |
| 5000 | 14:27.85 | | | | 7 | | | | Prague, CZE | European Police Championships | 27 May 06 |
| 5000 | 14:46.3 | | | | 3 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 5000 | 15:13.2 | | | | 1 | | | | Tipton | Midland Men's League Division 1 | 1 Jul 06 |
| 5K | 15:00 | | | | 6 | | | | Norwich | Lord Mayor's 5km | 15 Jul 06 |
| 5K | 15:58 | | | | 5 | | | | Birmingham | Midsummer 5km | 8 Jun 06 |
| 10K | 29:31 | | | | 4 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 30:29 | | | | 1 | | | | Wheaton Aston | Wheaton Aston 10K & 4K | 27 Dec 06 |
| 10K | 30:48 | | | | 3 | | | | Inverness | Baxter's Loch Ness Marathon | 1 Oct 06 |
| 10K | 30:50 | | | | 22 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 31:00 | | | | 1 | | | | Dudley Kingswinford | New Balance Dudley Kingswinford 10km | 3 May 06 |
| 10K | 32:29 | | | | 1 | | | | Tamworth | Tamworth 10km | 19 Feb 06 |
| 10M | 52:07 | | | | 2 | | | | Romsey | Police Sport UK 10 Mile Championships | 14 Sep 06 |
| 2005 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 13 Jul 05 |
| 800 | 1:57.7 | | | | 2 | | | | Derby | POLICE SPORT UK NATIONAL CHAMPIONSHIPS Derby | 20 Jul 05 |
| 1500 | 3:49.65 | | | | 4 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium, Birmingham | 23 Jul 05 |
| 1500 | 3:52.81 | | | | 8 | A | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:54.39 | | | | 1 | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 1500 | 3:54.74 | | | | 3 | C | | | Cardiff | BMC | 16 Jul 05 |
| 1500 | 3:56.3 | | | | 2 | | | | Telford | MIDLAND MENÆS LEAGUE Division 1 Telford | 6 Aug 05 |
| 1500 | 3:56.45 | | | | 1 | | | | Stretford | BMC | 5 Jul 05 |
| 1500 | 3:57.56 | | | | 10 | E | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:00.2 | | | | 2 | | | | Birmingham (Un) | British Milers Club | 30 May 05 |
| 1500 | 4:01.1 | | | | 3 | | | | Yate | MIDLAND MEN’S LEAGUE Division 1 | 22 May 05 |
| 3000 | 8:22.14 | | | | 3 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 3000 | 8:31.63 | | | | 6 | B | | | Sportcity | BMC | 21 May 05 |
| 3000 | 8:37.3 | | | | 1 | | | | Telford | MIDLAND MENÆS LEAGUE Division 1 Telford | 6 Aug 05 |
| 5000 | 14:50.50 | | | | 10 | B | | | Solihull | BMC | 25 Jun 05 |
| 5000 | 14:59.84 | | | | 5 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 5000 | 15:07.5 | | | | 1 | | | | Yate | MIDLAND MEN’S LEAGUE Division 1 | 22 May 05 |
| 10K | 30:49 | | | | 1 | | | | Dudley Kingswinford | DUDLEY KINGSWINFORD 10km | 4 May 05 |
| 10K | 31:04 | | | | 2 | | | | Inverness | Loch Ness Marathon | 2 Oct 05 |
| 10K | 31:34 | | | | 5 | | | | Fradley | FRADLEY 10km | 20 Mar 05 |
| 10K | 32:31 | | | | 2 | | | | Lichfield | LICHFIELD 10km | 11 Sep 05 |
| 10K | 33:13 | | | | 1 | | | | Tipton | RONHILL TIPTON & COSELEY 10km | 10 Sep 05 |
| 10M | 50:23 | | | | 20 | | | | Portsmouth | Great South Run | 9 Oct 05 |
| 2004 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.9 | | | | 1 | B | | | Telford | MIDLAND MEN'S LEAGUE Division 1 | 7 Aug 04 |
| 1500 | 3:54.50 | | | | 1 | C | | | Watford | BMC | 18 Aug 04 |
| 1500 | 3:56.0 | | | | 6 | | | | Stretford | BMC | 31 Aug 04 |
| 1500 | 3:57.14 | | | | 2 | C | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 3:59.8 | | | | 2 | | | | Tipton | MIDLAND MEN'S LEAGUE Division 1 | 3 Jul 04 |
| 1500 | 4:07.6 | | | | 6 | | | | Worcester | MIDLAND MEN'S LEAGUE Division 1 | 5 Jun 04 |
| 3000 | 8:46.9 | | | | 2 | | | | Telford | MIDLAND MEN'S LEAGUE Division 1 | 7 Aug 04 |
| 5000 | 15:34.8 | | | | 2 | | | | Colchester | POLICE SPORT UK NATIONAL CHAMPIONSHIPS | 7 Jul 04 |
| 5K | 14:54 | | | | 2 | | | | Telford | SEXARATHON SERIES VIC MUSGROVE 5km | 25 Aug 04 |
| 5K | 15:22 | | | | 2 | | | | Birmingham | | 10 Jun 04 |
| 10K | 31:05 | | | | 3 | | | | Telford | TELFORD CHRISTMAS 10km | 19 Dec 04 |
| 2003 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.4 | | | | 1 | | | | Brierley Hill | D2 | 2 Aug 03 |
| 1500 | 4:03.80 | | | | 14 | D | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 2002 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 1 | | | | Mansfield | D3 Mansfield | 6 Jul 02 |
| 1500 | 4:01.8 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 24 Aug 02 |
| 1500 | 4:03.9 | | | | 2 | | | | Tipton | D3 | 3 Aug 02 |
| ZXC | 12:43 | | | | 9 | | | | Bristol | Mike Sully/BMC 4K XC | 24 Nov 02 |