Karen Llewellin

 notify us of amends 
 
Coach:Yes
Club:Pembrokeshire/Welsh Masters
Gender:Female
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
SP4K8.99i7.007.908.088.258.388.838.81i8.99i8.808.698.978.68i
SP3K9.64i8.75i9.16i9.269.31i9.64i
WT9.08K9.538.868.829.338.969.538.74
WT7.26K10.458.629.7510.4510.1010.41
DT1K27.9721.7024.5824.9025.3227.1227.1327.1026.7427.8326.5725.6227.9725.95
HT4K29.2125.0028.3227.3428.0228.0228.9528.0429.1828.4429.2127.6428.7526.75
HT3K33.0730.5032.9132.2132.8433.07
JT60019.9116.8716.5818.9418.4719.9119.3519.4019.2919.9019.87
JT50019.4316.1818.1119.4319.1019.26
EventPB2018201720162015201420132012201120102009200820072006
PenWtW2930249729302370
PenWtW45248524562485
PenWtW5027042540263726842704

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K7.007CardiffWelsh Athletics League22 Apr 18
SP3K8.75i4Lee ValleyBritish Masters Championships10 Mar 18
SP3K8.30i2Lee ValleyEngland Masters Inter Area Match4 Mar 18
SP3K7.77i2CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
WT7.26K8.623Lee ValleyBritish Masters Winter Throws Championships10 Mar 18
DT1K21.7012CardiffWelsh Athletics League22 Apr 18
DT1K21.661Lee ValleyBritish Masters Winter Throws Championships11 Mar 18
HT4K25.006CardiffWelsh Athletics League22 Apr 18
HT3K30.504Lee ValleyBritish Masters Winter Throws Championships10 Mar 18
JT50016.182Lee ValleyBritish Masters Winter Throws Championships11 Mar 18
2017 V50 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K7.906NewportWelsh Athletics League23 Apr 17
SP4K7.85i2SwanseaWest Wales Championships21 Jan 17
SP4K7.673CarmarthenCarmarthen Harriers Throws Open27 Jul 17
SP4K7.544CarmarthenWest Wales Regional Championships14 May 17
SP4K7.502SwanseaSwansea Harriers Open Meeting9 Apr 17
SP4K7.304SwanseaWelsh Athletics League29 Jul 17
SP4K7.263NeathWelsh Athletics League16 Jul 17
SP3K9.16i1CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
SP3K9.10i3Lee ValleyBritish Masters Championships11 Mar 17
SP3K8.84i2Lee ValleyEngland Masters Inter Area Match26 Feb 17
SP3K8.741CardiffWelsh Senior Championships10 Jun 17
SP3K8.741CardiffWelsh Masters' Championships10 Jun 17
SP3K8.644SolihullBritish Masters Inter-Area Challenge2 Jul 17
SP3K8.581WrexhamWrexham Final Fling Open24 Sep 17
SP3K8.545BirminghamBritish Masters Championships24 Jun 17
SP3K8.531CardiffWelsh Masters' League25 Apr 17
SP3K8.471CardiffWelsh Masters' League29 Aug 17
SP3K7.96PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
WT7.26K9.753Lee ValleyBritish Masters Championships11 Mar 17
WT7.26K9.58PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
WT7.26K9.395BirminghamBritish Masters Championships24 Jun 17
DT1K24.583SwanseaSwansea Harriers Open Meeting9 Apr 17
DT1K24.085BirminghamBritish Masters Championships25 Jun 17
DT1K23.984SolihullBritish Masters Inter-Area Challenge2 Jul 17
DT1K23.742WrexhamWrexham Final Fling Open24 Sep 17
DT1K22.689NewportWelsh Athletics League23 Apr 17
DT1K22.474CarmarthenWest Wales Regional Championships14 May 17
DT1K22.405NeathWelsh Athletics League16 Jul 17
DT1K22.21PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
DT1K22.081BreconWelsh Masters' Championships4 Jun 17
DT1K21.391BreconWelsh Masters' League - field only7 Jun 17
DT1K21.203Lee ValleyBritish Masters Championships12 Mar 17
DT1K21.078SwanseaWelsh Athletics League29 Jul 17
DT1K20.083CarmarthenCarmarthen Harriers Throws Open27 Jul 17
HT4K28.321CarmarthenWest Wales Regional Championships14 May 17
HT4K26.946NewportWelsh Athletics League23 Apr 17
HT4K26.634SwanseaWelsh Athletics League29 Jul 17
HT4K26.275BreconWelsh Inter Regional Championships26 Aug 17
HT3K32.911WrexhamWrexham Final Fling Open24 Sep 17
HT3K31.934SolihullBritish Masters Inter-Area Challenge2 Jul 17
HT3K31.801CarmarthenCarmarthen Harriers Throws Open25 May 17
HT3K31.046BirminghamBritish Masters Championships24 Jun 17
HT3K30.536Lee ValleyBritish Masters Championships11 Mar 17
HT3K30.091CardiffWelsh Masters' League29 Aug 17
HT3K30.04PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
HT3K29.491BreconWelsh Masters' Championships4 Jun 17
HT3K28.831CardiffWelsh Masters' League25 Apr 17
JT60016.871SwanseaSwansea Harriers Open Meeting9 Apr 17
JT60016.381CarmarthenCarmarthen Harriers Throws Open27 Jul 17
JT60016.275NeathWelsh Athletics League16 Jul 17
JT60015.325SwanseaWelsh Athletics League29 Jul 17
JT60015.067BreconWelsh Athletics League4 Jun 17
JT50018.111CardiffWelsh Senior Championships9 Jun 17
JT50018.111CardiffWelsh Masters' Championships10 Jun 17
JT50017.931CarmarthenCarmarthen Harriers Throws Open25 May 17
JT50017.733Lee ValleyBritish Masters Championships12 Mar 17
JT50017.374BirminghamBritish Masters Championships25 Jun 17
JT50016.501BreconWelsh Masters' League - field only7 Jun 17
JT50016.12PSheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
JT50016.006SolihullBritish Masters Inter-Area Challenge2 Jul 17
JT50015.154NewportWelsh Masters' League - track not eligible for inclusion6 Sep 17
JT50014.991WrexhamWrexham Final Fling Open24 Sep 17
PenWtW5025403SheffieldBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships2 Sep 17
2016 V50 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.085CarmarthenWelsh Athletics League17 Jul 16
SP4K7.903SwanseaWest Wales Regional Championships15 May 16
SP4K7.841SwanseaSwansea Open10 Apr 16
SP4K7.496NewportWelsh Athletics League24 Apr 16
SP4K7.435SwanseaWelsh Athletics League31 Jul 16
SP3K9.262SwanseaWelsh Masters' League - field only18 May 16
SP3K9.25i3Lee ValleyBritish Masters Championships12 Mar 16
SP3K9.141CarmarthenCarmarthen Harriers Throws Open23 Jun 16
SP3K8.871SwanseaWelsh Masters' League10 Aug 16
SP3K8.86PBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
SP3K8.852BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
SP3K8.76i2CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
SP3K8.76i2Lee ValleyEngland Masters Inter Area Match28 Feb 16
SP3K8.533BirminghamBritish Masters Championships17 Sep 16
SP3K8.491WrexhamWrexham Final Fling Meeting25 Sep 16
WT7.26K10.452BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
WT7.26K9.783Lee ValleyBritish Masters Championships12 Mar 16
WT7.26K9.745BirminghamBritish Masters Championships17 Sep 16
WT7.26K9.52PBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
DT1K24.901WrexhamWrexham Final Fling Meeting25 Sep 16
DT1K24.5510SwanseaWelsh Athletics League31 Jul 16
DT1K24.341NewportWelsh Masters League - field only7 Sep 16
DT1K23.564BreconWelsh Masters' League8 Jun 16
DT1K23.102BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
DT1K23.063SwanseaWest Wales Regional Championships15 May 16
DT1K22.873BirminghamBritish Masters Championships18 Sep 16
DT1K22.703SwanseaSwansea Open10 Apr 16
DT1K22.659BreconWelsh Athletics League18 Jun 16
DT1K22.58PBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
DT1K22.334CarmarthenCarmarthen Harriers Throws Open23 Jun 16
DT1K21.082Lee ValleyBritish Masters Championships13 Mar 16
DT1K20.9113NewportWelsh Athletics League24 Apr 16
HT4K27.343NewportWelsh Athletics League24 Apr 16
HT4K26.893SwanseaWelsh Athletics League31 Jul 16
HT4K26.044CarmarthenWelsh Athletics League17 Jul 16
HT4K26.022SwanseaWest Wales Regional Championships15 May 16
HT4K25.186BreconWelsh Inter Regional Championships27 Aug 16
HT3K32.211WrexhamWrexham Final Fling Meeting25 Sep 16
HT3K31.612SwanseaWelsh Masters' League - field only18 May 16
HT3K31.603BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
HT3K30.836Lee ValleyBritish Masters Championships12 Mar 16
HT3K30.037BirminghamBritish Masters Championships17 Sep 16
HT3K29.781SwanseaWelsh Masters' League10 Aug 16
HT3K29.60PBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
JT60016.587SwanseaWelsh Athletics League31 Jul 16
JT60016.444CarmarthenWelsh Athletics League17 Jul 16
JT60011.716BreconWelsh Athletics League18 Jun 16
JT50019.431Lee ValleyBritish Masters Championships13 Mar 16
JT50018.231CarmarthenCarmarthen Harriers Throws Open23 Jun 16
JT50017.772WrexhamWrexham Final Fling Meeting25 Sep 16
JT50017.26PBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
JT50017.233BirminghamBritish Masters Championships18 Sep 16
JT50017.121NewportWelsh Masters League - field only7 Sep 16
JT50016.611BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
JT50015.591BreconWelsh Masters' League8 Jun 16
PenWtW5026372BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
2015 V50 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.254SwanseaWelsh Senior League9 Aug 15
SP4K8.23i3SwanseaWest Wales Championships18 Jan 15
SP4K8.173NeathWest Wales Regional Championships24 May 15
SP4K7.934Connah's QuayWelsh Inter Regional Championships29 Aug 15
SP4K7.904NewportWelsh Senior League11 Jul 15
SP4K7.597CardiffWelsh Senior League26 Apr 15
SP3K9.31i2Lee ValleyEAMA Challenge1 Mar 15
SP3K9.186BirminghamBMAF Championships25 Jul 15
SP3K9.10i2Lee ValleyBMAF Championships7 Mar 15
SP3K9.081BreconWelsh Masters Championships14 Jun 15
SP3K9.074SolihullEAMA Inter-Area Match19 Jul 15
SP3K9.061WrexhamWrexham Final Fling26 Sep 15
SP3K9.001SwanseaWelsh Masters' League8 Jul 15
SP3K8.99PBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
SP3K8.891BarryWelsh Masters' League28 May 15
SP3K8.88i1CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
WT7.26K10.104BirminghamBMAF Championships25 Jul 15
WT7.26K9.971BreconWelsh Masters Championships14 Jun 15
WT7.26K9.833Lee ValleyBMAF Championships7 Mar 15
WT7.26K9.59PBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
DT1K25.323BreconWelsh Senior League31 May 15
DT1K25.181BreconWelsh Masters Championships14 Jun 15
DT1K25.072Lee ValleyBMAF Championships8 Mar 15
DT1K24.22PBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
DT1K24.161WrexhamWrexham Final Fling26 Sep 15
DT1K24.113NeathWest Wales Regional Championships24 May 15
DT1K24.016SwanseaWelsh Senior League9 Aug 15
DT1K23.516Connah's QuayWelsh Inter Regional Championships29 Aug 15
DT1K23.362CardiffWelsh Masters' League29 Apr 15
DT1K22.583BirminghamBMAF Championships26 Jul 15
DT1K22.481BreconWelsh Masters' League19 Aug 15
DT1K21.193SolihullEAMA Inter-Area Match19 Jul 15
DT1K20.996CardiffWelsh Senior League26 Apr 15
HT4K28.023NewportWelsh Senior League11 Jul 15
HT4K27.742SwanseaWelsh Senior League9 Aug 15
HT4K27.144CardiffWelsh Senior League26 Apr 15
HT4K26.918Connah's QuayWelsh Inter Regional Championships29 Aug 15
HT4K26.633NeathWest Wales Regional Championships24 May 15
HT3K32.841WrexhamWrexham Final Fling26 Sep 15
HT3K32.361SwanseaWelsh Masters' League8 Jul 15
HT3K31.998BirminghamBMAF Championships25 Jul 15
HT3K31.325Lee ValleyBMAF Championships7 Mar 15
HT3K30.71PBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
HT3K30.641CardiffWelsh Masters' League29 Apr 15
HT3K28.894SolihullEAMA Inter-Area Match19 Jul 15
JT60018.943SwanseaWelsh Senior League9 Aug 15
JT60018.292NewportWelsh Senior League11 Jul 15
JT60017.165Connah's QuayWelsh Inter Regional Championships29 Aug 15
JT60016.664BreconWelsh Senior League31 May 15
JT50019.101WrexhamWrexham Final Fling26 Sep 15
JT50018.463Lee ValleyBMAF Championships8 Mar 15
JT50017.251BreconWelsh Masters Championships14 Jun 15
JT50017.033BirminghamBMAF Championships26 Jul 15
JT50016.974SolihullEAMA Inter-Area Match19 Jul 15
JT50016.871BarryWelsh Masters' League28 May 15
JT50015.62PBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
JT50014.691BreconWelsh Masters' League19 Aug 15
PenWtW5026844BirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
2014 V50 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.381SwanseaSwansea Junior Open8 Apr 14
SP4K8.374CardiffWelsh Senior League4 May 14
SP4K8.34i4SwanseaWest Wales Championships19 Jan 14
SP4K8.243CarmarthenWest Wales Championships25 May 14
SP4K7.897SwanseaWelsh Senior League6 Jul 14
SP4K7.635BreconWelsh Senior League20 Jul 14
SP3K9.64i2Lee ValleyBMAF Championships8 Mar 14
SP3K9.402BreconWelsh Masters Championships15 Jun 14
SP3K9.20PBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
SP3K9.194BirminghamBritish Masters AF Championships9 Aug 14
SP3K9.131WrexhamWrexham Final Fling Open Throws28 Sep 14
SP3K9.091BarryWelsh Masters' League29 May 14
SP3K9.091TwickenhamSt. Mary's Richmond Open Meeting7 Sep 14
SP3K9.07i1CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
SP3K9.051SwanseaWelsh Masters' League2 Jul 14
WT7.26K10.412BreconWelsh Masters Championships15 Jun 14
WT7.26K9.742BirminghamBritish Masters AF Championships9 Aug 14
WT7.26K9.731Lee ValleyBMAF Championships Throws8 Mar 14
WT7.26K9.15PBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
DT1K27.121WrexhamWrexham Final Fling Open Throws28 Sep 14
DT1K26.414SwanseaWelsh Senior League6 Jul 14
DT1K26.092BreconWelsh Masters' League13 Aug 14
DT1K25.582BreconWelsh Masters Championships15 Jun 14
DT1K25.492BreconWelsh Senior League20 Jul 14
DT1K25.272CarmarthenWest Wales Championships25 May 14
DT1K24.641TwickenhamSt. Mary's Richmond Open Meeting7 Sep 14
DT1K24.594NewportWelsh Senior League21 Jun 14
DT1K24.494BirminghamBritish Masters AF Championships10 Aug 14
DT1K23.212Lee ValleyBMAF Championships Throws9 Mar 14
DT1K23.20PBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
DT1K22.461CardiffWelsh Masters' League7 May 14
HT4K28.024CardiffWelsh Senior League4 May 14
HT4K27.722CarmarthenWest Wales Championships25 May 14
HT4K27.681SwanseaSwansea Junior Open8 Apr 14
HT4K26.407SwanseaWelsh Senior League6 Jul 14
HT4K25.824BreconWelsh Senior League20 Jul 14
HT3K33.072BreconWelsh Masters Championships15 Jun 14
HT3K32.775BirminghamBritish Masters AF Championships9 Aug 14
HT3K32.032TwickenhamSt. Mary's Richmond Open Meeting7 Sep 14
HT3K30.98PBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
HT3K30.961SwanseaWelsh Masters' League2 Jul 14
HT3K30.831WrexhamWrexham Final Fling Open Throws28 Sep 14
HT3K30.582Lee ValleyBMAF Championships Throws8 Mar 14
HT3K29.403CardiffWelsh Masters' League7 May 14
JT60018.471BreconWelsh Senior League20 Jul 14
JT60018.134NewportWelsh Senior League21 Jun 14
JT60016.444SwanseaWelsh Senior League6 Jul 14
JT50019.261WrexhamWrexham Final Fling Open Throws28 Sep 14
JT50019.162Lee ValleyBMAF Championships Throws9 Mar 14
JT50018.841BarryWelsh Masters' League29 May 14
JT50018.772BreconWelsh Masters Championships15 Jun 14
JT50018.771BirminghamBritish Masters AF Championships10 Aug 14
JT50017.76PBirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
JT50017.602BreconWelsh Masters' League13 Aug 14
PenWtW5027042BirminghamBMAF Decathlon / Heptathlon Championships20 Sep 14
2013 V45 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.831Connah's QuayWrexham AC Final Fling Open Meeting29 Sep 13
SP4K8.613SwanseaWelsh Masters' League29 May 13
SP4K8.464SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
SP4K8.455CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
SP4K8.432SwanseaWest Wales Regional Championships25 May 13
SP4K8.35i2Lee ValleyBritish Masters Championships9 Mar 13
SP4K8.354NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
SP4K8.34i2SwanseaWest Wales Championships20 Jan 13
SP4K8.261NewportWelsh Masters' League24 Jul 13
SP4K8.193CardiffWelsh Masters' League1 May 13
SP4K8.103BirminghamBMAF Championships14 Sep 13
SP4K8.094SwanseaWelsh U17 / U20 Championships22 Jun 13
SP4K7.931WrexhamWrexham Open Meeting10 Aug 13
SP4K7.851BreconWelsh Masters' League21 Aug 13
WT9.08K8.865BirminghamBMAF Championships14 Sep 13
WT9.08K8.601Lee ValleyBritish Masters Championships Outdoor Throws9 Mar 13
DT1K27.131Connah's QuayWrexham AC Final Fling Open Meeting29 Sep 13
DT1K26.362NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
DT1K26.312CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
DT1K26.112SwanseaWest Wales Regional Championships25 May 13
DT1K25.991WrexhamWrexham Open Meeting10 Aug 13
DT1K25.911Lee ValleyBritish Masters Championships Outdoor Throws10 Mar 13
DT1K25.713SwanseaWelsh Masters' League29 May 13
DT1K25.631SwanseaWelsh U17 / U20 Championships22 Jun 13
DT1K25.413BirminghamBMAF Championships15 Sep 13
HT4K28.951Connah's QuayWrexham AC Final Fling Open Meeting29 Sep 13
HT4K28.101BreconWelsh Masters' League21 Aug 13
HT4K27.261SwanseaWest Wales Regional Championships25 May 13
HT4K26.896NewportWelsh Inter Regional Championships1 Sep 13
HT4K26.788SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
HT4K26.615BirminghamBMAF Championships14 Sep 13
HT4K26.381WrexhamWrexham Open Meeting10 Aug 13
HT4K26.263CardiffWelsh Masters' League1 May 13
HT4K25.923SwanseaWelsh U17 / U20 Championships22 Jun 13
HT4K25.521Lee ValleyBritish Masters Championships Outdoor Throws9 Mar 13
JT60019.911Connah's QuayWrexham AC Final Fling Open Meeting29 Sep 13
JT60019.613BirminghamBMAF Championships15 Sep 13
JT60019.336SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
JT60018.991NewportWelsh Masters' League24 Jul 13
JT60017.822SwanseaWelsh U17 / U20 Championships22 Jun 13
JT60017.411Lee ValleyBritish Masters Championships Outdoor Throws10 Mar 13
JT60016.532SwanseaWest Wales Regional Championships25 May 13
2012 V45 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.81i2SwanseaWest Wales Championships15 Jan 12
SP4K8.751Connah's QuayWelsh Senior League Division 222 Apr 12
SP4K8.701WrexhamThe Final Fling Open Throws Meeting30 Sep 12
SP4K8.561SwanseaWelsh Senior League Division 210 Jun 12
SP4K8.552NeathWest Wales Regional Athletics Championships13 May 12
SP4K8.46i3Lee ValleyBMAF Championships17 Mar 12
SP4K8.38i3CardiffUWIC Grand Prix inc Welsh Master's Championships19 Feb 12
SP4K8.292BreconWelsh Masters' League16 May 12
SP4K8.26PHendonBMAF Throws Pentathlon Championships1 Jul 12
SP4K8.201SwanseaWelsh Masters' League8 Aug 12
SP4K7.982CardiffWelsh Championships3 Jun 12
WT9.08K8.823Lee ValleyBMAF Championships17 Mar 12
WT9.08K8.59PHendonBMAF Throws Pentathlon Championships1 Jul 12
DT1K27.101WrexhamThe Final Fling Open Throws Meeting30 Sep 12
DT1K26.081BreconWelsh Masters' League16 May 12
DT1K25.531NewportWelsh Masters' League27 Jun 12
DT1K24.942SwanseaWelsh Senior League Division 210 Jun 12
DT1K24.783Connah's QuayWelsh Senior League Division 222 Apr 12
DT1K24.412NeathWest Wales Regional Athletics Championships13 May 12
DT1K24.15PHendonBMAF Throws Pentathlon Championships1 Jul 12
DT1K23.983SolihullVeterans' Inter Area Match9 Sep 12
DT1K23.332CardiffWelsh Championships4 Jun 12
DT1K21.933Lee ValleyBMAF Championships18 Mar 12
HT4K28.042CardiffWelsh Championships2 Jun 12
HT4K27.632CwmbranWelsh Senior League Division 227 May 12
HT4K27.311WrexhamThe Final Fling Open Throws Meeting30 Sep 12
HT4K26.411NeathWest Wales Regional Athletics Championships13 May 12
HT4K26.37PHendonBMAF Throws Pentathlon Championships1 Jul 12
HT4K26.044SolihullVeterans' Inter Area Match9 Sep 12
HT4K25.923CardiffWelsh Masters' League11 Apr 12
HT4K25.803Lee ValleyBMAF Championships17 Mar 12
HT4K25.774CardiffWelsh Inter Regional Championships14 Jul 12
HT4K25.403SwanseaWelsh Masters' League8 Aug 12
HT4K24.993NeathNeath Open inc Welsh 3000m Championships15 Aug 12
JT60019.351CwmbranWelsh Senior League Division 227 May 12
JT60019.182Lee ValleyBMAF Championships18 Mar 12
JT60019.04PHendonBMAF Throws Pentathlon Championships1 Jul 12
JT60019.031NewportWelsh Masters' League27 Jun 12
JT60018.992CardiffWelsh Masters' League11 Apr 12
JT60018.824NeathWest Wales Regional Athletics Championships13 May 12
JT60018.701WrexhamThe Final Fling Open Throws Meeting30 Sep 12
JT60018.652CardiffWelsh Championships4 Jun 12
PenWtW4524565HendonBMAF Throws Pentathlon Championships1 Jul 12
2011 V45 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.99i5CardiffUWIC Open Meeting (inc Welsh Masters' Championships)5 Mar 11
SP4K8.962CwmbranCwmbran Open3 Aug 11
SP4K8.912NeathNeath Open10 Aug 11
SP4K8.783CarmarthenWest Wales Regional Championships15 May 11
SP4K8.693CardiffWelsh Open Senior Championships18 Jun 11
SP4K8.59PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
SP4K8.583BreconWelsh Senior League Division 123 Apr 11
SP4K8.521CardiffWelsh Masters' Championships5 Jun 11
SP4K8.46i4Lee ValleyBMAF Championships26 Feb 11
SP4K8.412AberdareWelsh Masters' League17 Aug 11
SP4K8.36i1SwanseaWest Wales Championships16 Jan 11
SP4K8.234NeathNeath Golden Jubilee Open25 May 11
SP4K8.181Swansea Swansea Open6 Apr 11
SP4K8.063Cardiff Welsh Masters' League22 Jun 11
SP4K8.046BirminghamBMAF Championships25 Jun 11
WT9.08K9.336BirminghamBMAF Championships25 Jun 11
WT9.08K9.20PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
WT9.08K8.706Lee ValleyBMAF Championships - Outdoor Throws26 Feb 11
DT1K26.743NeathNeath Open10 Aug 11
DT1K26.664AberdareWelsh Senior League Division 16 Aug 11
DT1K26.271CardiffWelsh Masters' Championships5 Jun 11
DT1K26.042CarmarthenWest Wales Regional Championships15 May 11
DT1K25.495Cwmbran Cwmbran Open3 Aug 11
DT1K25.172Swansea Swansea Open6 Apr 11
DT1K24.551NewportWelsh Masters' League13 Jul 11
DT1K24.373Cardiff Welsh Masters' League22 Jun 11
DT1K24.304Lee ValleyBMAF Championships - Outdoor Throws26 Feb 11
DT1K24.306CardiffWelsh Open Senior Championships18 Jun 11
DT1K24.153WrexhamWelsh Senior League Division 121 May 11
DT1K24.015BirminghamBMAF Championships26 Jun 11
DT1K22.76PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
HT4K29.182WrexhamWelsh Senior League Division 121 May 11
HT4K28.633NeathNeath Golden Jubilee Open25 May 11
HT4K27.902AberdareWelsh Masters' League17 Aug 11
HT4K27.814Connah's QuayWelsh Inter Regional Championships28 Aug 11
HT4K27.734AberdareWelsh Senior League Division 16 Aug 11
HT4K27.567BirminghamBMAF Championships25 Jun 11
HT4K27.45PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
HT4K26.981CarmarthenWest Wales Regional Championships15 May 11
HT4K26.632CardiffWelsh Masters' Championships5 Jun 11
HT4K25.982Cardiff Welsh Masters' League11 May 11
HT4K25.967Lee ValleyBMAF Championships - Outdoor Throws26 Feb 11
JT60019.404BreconWelsh Senior League Division 123 Apr 11
JT60018.851NewportWelsh Masters' League13 Jul 11
JT60018.813BirminghamBMAF Championships26 Jun 11
JT60018.663CarmarthenWest Wales Regional Championships15 May 11
JT60018.492Cardiff Welsh Masters' League11 May 11
JT60017.893Lee ValleyBMAF Championships - Outdoor Throws26 Feb 11
JT60017.18PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
JT600NS18.385Connah's QuayWelsh Inter Regional Championships28 Aug 11
PenWtW4524853Milton KeynesBMAF Throws Pentathlon Championships12 Jun 11
2010 V45 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.802NewportWelsh Senior League 217 Jul 10
SP4K8.792SwanseaWelsh Senior League Division 218 Apr 10
SP4K8.614CardiffWelsh Inter Regional Championships29 Aug 10
SP4K8.592Connah's QuayWelsh Senior League - Division 215 May 10
SP4K8.56i5Lee ValleyBMAF Championships27 Mar 10
SP4K8.513SwanseaWest Wales Regional Championships9 May 10
SP4K8.515CardiffBMAF Championships3 Jul 10
SP4K8.402NewportWelsh Senior League - Division 229 May 10
SP4K8.36PMilton KeynesBMAF Weight Pentathlon20 Jun 10
SP4K8.333CardiffWelsh Masters' League5 May 10
WT9.08K8.965CardiffBMAF Championships3 Jul 10
WT9.08K8.86PMilton KeynesBMAF Weight Pentathlon20 Jun 10
WT9.08K8.293Lee ValleyBMAF Championships27 Mar 10
DT1K27.833CardiffWelsh Inter Regional Championships29 Aug 10
DT1K26.622NewportWelsh Senior League 217 Jul 10
DT1K26.241Neath Neath Open inc. Welsh 3000m Championships11 Aug 10
DT1K25.841SwanseaWelsh Senior League Division 218 Apr 10
DT1K25.563Lee ValleyBMAF Championships28 Mar 10
DT1K25.061SwanseaWest Wales Regional Championships9 May 10
DT1K24.954CardiffBMAF Championships4 Jul 10
DT1K24.16PMilton KeynesBMAF Weight Pentathlon20 Jun 10
DT1K22.424NewportWelsh Senior League - Division 229 May 10
HT4K28.442SwanseaWelsh Senior League Division 218 Apr 10
HT4K28.114CardiffWelsh Inter Regional Championships29 Aug 10
HT4K27.931CardiffWelsh Masters' Championships15 Aug 10
HT4K27.623Lee ValleyBMAF Championships27 Mar 10
HT4K27.616CardiffBMAF Championships3 Jul 10
HT4K27.572CardiffWelsh Masters' League28 Jul 10
HT4K27.213CardiffWelsh Masters' League5 May 10
HT4K27.083NewportWelsh Senior League 217 Jul 10
HT4K27.052Connah's QuayWelsh Senior League - Division 215 May 10
HT4K26.99PMilton KeynesBMAF Weight Pentathlon20 Jun 10
HT4K25.241SwanseaWest Wales Regional Championships9 May 10
HT4K25.162NewportWelsh Senior League - Division 229 May 10
JT60019.291CardiffBMAF Championships4 Jul 10
JT60018.80PMilton KeynesBMAF Weight Pentathlon20 Jun 10
JT60018.491NewportWelsh Senior League 217 Jul 10
JT60017.811Connah's QuayWelsh Senior League - Division 215 May 10
JT60017.611NewportWelsh Senior League - Division 229 May 10
JT60014.621SwanseaWelsh Senior League Division 218 Apr 10
PenWtW24973Milton KeynesBMAF Weight Pentathlon20 Jun 10
2009 V45 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.691NeathWest Wales Regional Championships10 May 09
SP4K8.551Cardiff Welsh Masters Championships2 Aug 09
SP4K8.494ANewportWelsh Senior League12 Jul 09
SP4K8.48PMilton KeynesBMAF Weight Pentathlon Championships21 Jun 09
SP4K8.455BirminghamBMAF Championships4 Jul 09
SP4K8.363AWrexhamWelsh Senior League8 Aug 09
SP4K8.342CardiffWelsh Masters League19 Aug 09
SP4K8.31i5Lee ValleyBMAF Indoor Championships7 Mar 09
WT9.08K9.533BirminghamBMAF Championships4 Jul 09
WT9.08K8.78PMilton KeynesBMAF Weight Pentathlon Championships21 Jun 09
WT9.08K7.903Lee ValleyBMAF Throws Championships7 Mar 09
DT1K26.575SwanseaWelsh Inter Regional Championships30 Aug 09
DT1K26.12PMilton KeynesBMAF Weight Pentathlon Championships21 Jun 09
DT1K26.052ANewportWelsh Senior League12 Jul 09
DT1K25.854Lee ValleyBMAF Throws Championships8 Mar 09
DT1K25.801Cardiff Welsh Masters Championships2 Aug 09
DT1K25.783ASwanseaWelsh Senior League28 Jun 09
DT1K25.294BirminghamBMAF Championships5 Jul 09
DT1K24.8010CardiffWelsh Open Senior Championships13 Jun 09
HT4K29.211NeathWest Wales Regional Championships10 May 09
HT4K28.571Cardiff Welsh Masters Championships2 Aug 09
HT4K28.078CardiffWelsh Open Senior Championships13 Jun 09
HT4K28.001ABrecon Welsh Senior League18 Apr 09
HT4K27.57PMilton KeynesBMAF Weight Pentathlon Championships21 Jun 09
HT4K27.352Lee ValleyBMAF Throws Championships7 Mar 09
HT4K27.105BirminghamBMAF Championships4 Jul 09
HT4K26.912ASwanseaWelsh Senior League28 Jun 09
HT4K26.735SwanseaWelsh Inter Regional Championships30 Aug 09
HT4K26.672ANewportWelsh Masters League10 Jun 09
HT4K26.523AWrexhamWelsh Senior League8 Aug 09
HT4K26.352ANewportWelsh Senior League12 Jul 09
JT60019.902Lee ValleyBMAF Throws Championships8 Mar 09
JT60019.52PMilton KeynesBMAF Weight Pentathlon Championships21 Jun 09
JT60018.492BirminghamBMAF Championships5 Jul 09
PenWtW29302Milton KeynesBMAF Weight Pentathlon Championships21 Jun 09
2008 V40 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.971CarmarthenWest Wales Championships11 May 08
SP4K8.47i3Lee ValleyBritish Masters Indoor Championships23 Feb 08
SP4K8.332BirminghamBMAF Championships5 Jul 08
SP4K8.19PMilton KeynesBMAF Weight Pentathlon Championships15 Jun 08
WT9.08K8.743BirminghamBMAF Championships5 Jul 08
WT9.08K8.43PMilton KeynesBMAF Weight Pentathlon Championships15 Jun 08
DT1K25.623Lee ValleyBritish Masters Indoor Championships24 Feb 08
DT1K25.62Lee ValleyBritish Masters Indoor Championships24 Feb 08
DT1K24.225BirminghamBMAF Championships6 Jul 08
DT1K23.94PMilton KeynesBMAF Weight Pentathlon Championships15 Jun 08
HT4K27.644BirminghamBMAF Championships5 Jul 08
HT4K27.64BirminghamBritish Masters T&F Champs5 Jul 08
HT4K27.38BreconWelsh Inter Regional Championships31 Aug 08
HT4K26.861CarmarthenWest Wales Championships11 May 08
HT4K26.22PMilton KeynesBMAF Weight Pentathlon Championships15 Jun 08
HT4K25.023Lee ValleyBritish Masters Indoor Championships23 Feb 08
JT60019.871BirminghamBMAF Championships6 Jul 08
JT60019.464CarmarthenWest Wales Championships11 May 08
JT60019.122Lee ValleyBritish Masters Indoor Championships24 Feb 08
JT60018.01PMilton KeynesBMAF Weight Pentathlon Championships15 Jun 08
PenWtW23703Milton KeynesBMAF Weight Pentathlon Championships15 Jun 08
2007 V40 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
SP4K8.68i3Lee ValleyBMAF Indoor Championships3 Mar 07
DT1K27.97AberdareWelsh Senior League Match 1 Div 1 & Div 226 May 07
DT1K27.663CwmbranWelsh Senior Championships14 Jul 07
DT1K27.471CardiffWelsh Masters Championships8 Jul 07
DT1K27.02CarmarthenWelsh League23 Jun 07
DT1K26.11Lee ValleyBMAF Indoor Championships3 Mar 07
DT1K26.112Lee ValleyBMAF Indoor Championships3 Mar 07
DT1K25.42SwanseaWest Wales Regional Championships13 May 07
DT1K24.98Connah's QuayWelsh Inter Regional Championships26 Aug 07
HT4K28.75CarmarthenWelsh League23 Jun 07
HT4K28.10BreconWelsh League11 Aug 07
HT4K27.916CwmbranWelsh Senior Championships14 Jul 07
HT4K27.82Connah's QuayWelsh Inter Regional Championships26 Aug 07
HT4K25.351CardiffWelsh Masters Championships8 Jul 07
HT4K25.10AberdareWelsh Senior League Match 1 Div 1 & Div 226 May 07
2006 V40 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
DT1K25.95Aberdare6 Aug 06
HT4K26.75CardiffWelsh Inter Regional Championships27 Aug 06
Total Performances: 492
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
SP4KiV4520097
SP4KiV4520106
SP4KiALL2010178
SP4KiALL2011140
SP4KiV4520114
SP4KiV4520122
SP4KiALL2012156
SP4KiV4520132
SP4KiALL2013166
SP4KiALL2014209
SP4KV45200916
SP4KALL2009553
SP4KALL2010521
SP4KV45201013
SP4KALL2011416
SP4KV4520117
SP4KV4520127
SP4KALL2012472
SP4KV4520134
SP4KALL2013471
SP4KALL2014527
SP4KV50AT26
SP3KiV5020142
SP3KiV5020152
SP3KiV5020163
SP3KiV5020172
SP3KiV5020184
SP3KV5020146
SP3KV5020157
SP3KV5020167
SP3KV5020177
SP3KV5020185
WT9.08KV4020083
WT9.08KV4520095
WT9.08KV4520104
WT9.08KV4520114
WT9.08KV4520126
WT9.08KV4520134
WT7.26KV5020145
WT7.26KV5020156
WT7.26KV5020165
WT7.26KV5020177
WT7.26KV5020185
DT1KV40200712
DT1KALL2009398
DT1KV45200911
DT1KALL2010330
DT1KV4520109
DT1KV4520118
DT1KALL2011373
DT1KV4520127
DT1KALL2012316
DT1KV4520134
DT1KALL2013331
DT1KV5020146
DT1KALL2014335
DT1KALL2015469
DT1KV5020156
DT1KV5020166
DT1KV5020176
DT1KV5020184
HT4KV40200618
HT4KV40200713
HT4KV40200812
HT4KV45200914
HT4KALL2009301
HT4KALL2010325
HT4KV45201013
HT4KV4520117
HT4KALL2011293
HT4KALL2012313
HT4KV45201210
HT4KV4520136
HT4KALL2013304
HT4KALL2014310
HT4KV5020147
HT4KALL2015304
HT4KALL2016328
HT4KALL2017341
HT4KALL2018167
HT4KV50AT23
HT3KV5020149
HT3KV50201510
HT3KV5020168
HT3KV5020179
HT3KV5020186
JT600V45201118
JT600V45201221
JT600V45201319
JT500V50201412
JT500V50201514
JT500V50201611
JT500V50201718
JT500V5020183
PenWtWALL20089
PenWtWV4020083
PenWtWALL20099
PenWtWV4520094
PenWtWV4520103
PenWtWALL20108
PenWtW45V4520113
PenWtW45V4520125
PenWtW50V5020143
PenWtW50V5020155
PenWtW50V5020163
PenWtW50V5020174