| Club: | Newham & Essex Beagles | | Gender: | Male | | Date of Birth: | 23/03/1983 | | Age Group: | SEN | | County: | Middlesex | | Region: | London | | Nation: | England |
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Domestic Championships Record
1997 – 1st ESAA Championships (U20) 1500m, 1st AAA U15 Championships 3000m
2000 – 2nd AAA U20 Championships 1500m
2001 – 3rd AAA U20 Championships 1500m, 2nd ESAA Championships
2002 – 2nd AAA U20 Championships 5000m
2003 – 1st AAA Indoor Championships 3000m
2005 – 1st AAA Indoor Championships 3000m, 1st European XC Champs Trials
2006 – 2nd AAA Championships 5000m
2007 – 1st Norwich Union European Indoor Champs Trials 3000m, 1st Norwich Union World Trials 5000m
2008 – 2nd Olympic Trials 1500m
2009 - 1st Aviva UK Indoor Championships 1500m
Major Championships Record
Olympic Games – 2008 6h 5000m
World Championships – 2007 6th 5000m, 2009 7th 5000m
European Championships – 2006 2nd 5000m
Commonwealth Games – 2006 9th 5000m
Other noteworthy performances
1999 – 6th World Youth Championships 3000m, 5th European Junior Cross Country Championships (1st team)
2000 – 7th European Junior Cross Country Championships (2nd team)
2001 – 2nd European Junior Cross Country Championships (2nd team)
2003 – 2nd European U23 Championships 5000m
2005 – 6th European Indoor Championships 3000m, 2nd European U23 Championships 5000m
2006 – 1st European Cross Country Championships
2007 – 5th European Indoor Championships 3000m, 11th World Cross Country Championships, 3rd World Athletics Final 3000m
2008 – 2nd European Cross Country Championships (3rd team), 6th World Indoor Championships 3000m,
1st European Cup 5000m
2009 - 1st European Indoor Championships 3000m, 1st European Team Championship 5000m
Born in Mogadishu, Somalia, he moved to England in 1993 and was identified at school as having great potential by his PE teacher, Alan Watkinson and went on to be a very successful junior athlete, winning a silver medal at the European Junior Cross Country Championships. The Alan Storey-coached athlete only made a breakthrough on to the senior stage in 2006, when he lowered his lifetime best from 13:30.53 to 13:09.40 in Heusden, before winning the silver medal at the European Championships behind Jesus Espana from Spain.
He won his first major title at the 2006 European Cross Country Championships and was an impressive 11th at the World Cross Country Championships in Mombasa.
At the 2007 World Championships, he made his first world final, finishing a creditable 6th and then improved his lifetime best to 13:07.00 at the Ivo Van Damme Memorial in Brussels.
He was sixth at the 2008 World Indoor Championships in Valencia and apart from a victory at the European Cup, the summer campaign was something of a disappointment, as he failed to progress through his heat at the Olympic Games, although he did end the year on a high with a third successive win on Tyneside, winning the Great North Mile. After a six-week training stint in Ethiopia, he won the silver medal at the European Cross Country Championships.
In 2009, Farah smashed John Mayock’s 3000m indoor record in Glasgow, clocking 7:40.99 on his seasonal debut, thanks to hard training in Kenya after the European Cross, but he improved that again to 7:34.47 in Birmingham. This moved him to second on the European all-time list behind Alberto Garcia, who failed a drugs test soon afterwards and only Dave Moorcroft has run faster outdoors for a British athlete.
Farah lived up to the pre-race expectations in the European Indoor final, taking the gold medal in a championship record of 7:40.17. He won the inaugural European Team Championship 5000m in Lieira, Portugal but finished a slightly disappointing 7th in the World Championship final in Berlin after a rewarding year where he finished top of the British rankings at 1500m, 3000m, 5000m and 10k road 27:50 (British record).
He lists his heroes as Muhammed Ali and Ryan Giggs. |
| 1:48.69 | | | | | 1:53.5 | 1:53.1 | 1:50.2 | 1:48.69 | | 1:50.07 | | 1:51.27 | | | 800 | | | 3:33.98 | 4:43.9 | 4:06.41 | 3:57.67 | 3:55.78 | 3:49.60 | 3:46.1 | 3:47.78 | 3:43.17 | 3:43.4 | 3:38.62 | 3:38.02 | 3:46.50 | 3:39.66 | 3:33.98 | 1500 | | | 3:56.49 | | | | 4:12.21 | | | | | 4:00.07 | 3:56.49 | 3:58.36 | 4:00.46i | | | Mile | | | 5:06.34 | | | | | | | | | | | 5:06.34 | | | | 2000 | | | 7:34.47i | | 8:47.48 | 8:33.51 | 8:16.18 | 8:12.53 | 8:09.24 | | 8:05.58i | | 7:54.08i | 7:38.15 | 7:41.86 | 7:39.55 | 7:34.47i | 3000 | 7:40.75 | | 8:20.47 | | | | | | | | | | 8:36.73 | | 8:20.47 | 8:20.95i | | 2Miles | | | 12:57.94 | | | | | 14:05.72 | 13:56.31 | 14:00.5 | 13:38.41 | 14:25 | 13:30.53 | 13:09.40 | 13:07.00 | 13:08.11 | 13:09.14 | 5000 | 12:57.94 | | 27:28.86 | | | | | | | | | | | | | 27:44.54 | | 10000 | 27:28.86 | | 5:55.72 | | | | | 5:55.72 | | | | | | | | | | 2000SC | | | 4:02 | | | | | | | | | | | | | 4:12.1 | 4:02 | 1M | | | 7:57 | | | | | | | | | | | | 7:57 | | | 3K | | | 13:30 | | | | | | | | | 14:04 | | 13:30 | | 13:35 | | 5K | | | 14:41 | | | | | | | | | 14:41 | | | | | | 5KSPLIT | | | 27:44 | | | | | | | | | 28:59 | | 28:37 | 28:07 | 28:39 | 27:50 | 10K | 27:44 | | 46:25 | | | | | | | | | | 48:59 | | | | 46:25 | 10M | |
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| 2010 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:40.75 | | | | 2 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 | | 5000 | 12:57.94 | | | | 5 | | | | Zürich, SUI | Weltklasse IAAF Diamond League | 19 Aug 10 | | 5000 | 13:05.66 | | | | 7 | | | | Gateshead | Aviva British Grand Prix | 10 Jul 10 | | 5000 | 13:31.18 | | | | 1 | | | | Barcelona, ESP | European Championships | 31 Jul 10 | | 5000 | 13:38.26 | | | | 1 | h2 | | | Barcelona, ESP | European Championships | 29 Jul 10 | | 5000 | 13:46.93 | | | | 1 | | | | Bergen, NOR | European Team Championships | 19 Jun 10 | | 10000 | 27:28.86 | | | | 1 | A | | | Marseille, FRA | European Cup 10,000m | 5 Jun 10 | | 10000 | 28:24.99 | | | | 1 | | | | Barcelona, ESP | European Championships | 27 Jul 10 | | 4KXC | 13:28 | | | | 3 | | | | Edinburgh | BUPA Great Edinburgh International | 9 Jan 10 | | 10K | 27:44 | | | 27:44 | 1 | | | | London St. James's Park | Bupa London 10000 | 31 May 10 | | 12KXC | 34:09 | | | | 21 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 | | 12KXC | 34:41 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 | | ZRDL | 15:46 | | | | 1 | L8 | | | Milton Keynes | Southern Counties Men's 12 Stage Relays | 21 Mar 10 | | 2009 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 9.997KXC | 31:02 | | | | 2 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 | | 1500 | 3:33.98 | | | | 10 | | | | Monte Carlo, MON | Herculis Meeting | 28 Jul 09 | | 1500 | 3:40.57 | i | | | 1 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 | | 1500 | 3:53.17 | i | | | 1 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 | | 3000 | 7:34.47 | i | | | 1 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 | | 3000 | 7:39.02 | | | | 2 | | | | Turin, ITA | Primo Nebiolo Memorial | 4 Jun 09 | | 3000 | 7:40.17 | i | | | 1 | | | | Turin, ITA | European Athletics Indoor Championships | 7 Mar 09 | | 3000 | 7:40.99 | i | | | 1 | | | | Glasgow | Aviva International Match | 31 Jan 09 | | 3000 | 7:47.02 | | | | 9 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 | | 3000 | 8:03.26 | i | | | 3 | h2 | | | Turin, ITA | European Athletics Indoor Championships | 6 Mar 09 | | 5000 | 13:09.14 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 24 Jul 09 | | 5000 | 13:12.28 | | | | 11 | | | | Oslo, NOR | Bislett Games IAAF Golden League | 3 Jul 09 | | 5000 | 13:19.69 | | | | 7 | | | | Berlin, GER | IAAF World Championships | 23 Aug 09 | | 5000 | 13:19.94 | | | | 3 | h1 | | | Berlin, GER | IAAF World Championships | 20 Aug 09 | | 5000 | 13:22.33 | | | | 13 | | | | Brussels, BEL | Memorial Van Damme IAAF Golden League | 4 Sep 09 | | 5000 | 13:43.01 | | | | 1 | | | | Leiria, POR | Spar European Team Championships | 20 Jun 09 | | 1M | 4:02 | | | | 2 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 | | 10K | 27:50 | | | | 1 | | | | London | BUPA London 10000 (10K) | 25 May 09 | | 10K | 28:48.3 | | | | 3 | | | | Bolzano, ITA | BOclassic 5K/10K | 31 Dec 09 | | 10M | 46:25 | | | | 1 | E | | | Portsmouth | BUPA Great South Run | 25 Oct 09 | | ZRDL | 16:33 | | | | 1 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 | | 2008 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 9.85KXC | 28:28 | | | | 4 | | | | Leffrinckoucke, FRA | Cross de L'Acier | 30 Nov 08 | | 1500 | 3:39.66 | | | | 2 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 | | 1500 | 3:42.62 | | | | 1 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 | | 1500 | 3:47.48 | | | | 2 | h3 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 | | 3000 | 7:39.55 | | | | 8 | | | | Monaco, MON | Herculis | 29 Jul 08 | | 3000 | 7:43.26 | | | | 6 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 | | 3000 | 7:46.0 | i+ | | | 2m | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 | | 3000 | 7:46.39 | | | | 5 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 | | 3000 | 7:55.08 | i | | | 6 | | | | Valencia, ESP | IAAF World Indoor Championships | 9 Mar 08 | | 3000 | 8:04.65 | i | | | 3 | h1 | | | Valencia, ESP | IAAF World Indoor Championships | 7 Mar 08 | | 3000 | 8:05.97 | | | | 9 | | | | Stuttgart, GER | IAAF World Athletics Final | 13 Sep 08 | | 2Miles | 8:20.95 | i | | | 6 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 | | 5000 | 13:08.11 | | | | 4 | | | | Brussels, BEL | IAAF Golden League | 5 Sep 08 | | 5000 | 13:25.01 | | | | 17 | | | | Ostrava, CZE | Golden Spike | 12 Jun 08 | | 5000 | 13:44.07 | | | | 1 | | | | Annecy, FRA | Spar European Cup | 21 Jun 08 | | 5000 | 13:50.95 | | | | 6 | h2 | | | Beijing, CHN | Olympic Games | 20 Aug 08 | | 5000 | 13:57 | e+ | | | m | | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 08 | | 10000 | 27:44.54 | | | | 5 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 08 | | 1M | 4:12.1 | | | | 1 | | | | Newcastle | BUPA Great North Elite Races | 4 Oct 08 | | 5K | 13:35 | | | | 2 | | | | Carlsbad CA, USA | Carlsbad 5000 | 6 Apr 08 | | 10K | 28:39 | | | | 3 | | | | London | BUPA London 10000 | 26 May 08 | | 10K | 29:46 | | | | 15 | | | | Addis Ababa, ETH | Great Ethiopian Run | 23 Nov 08 | | 10KXC | 30:57 | | | | 2 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 | | 2007 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:51.27 | | | | 2 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 | | 1500 | 3:46.50 | | | | 1 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 | | Mile | 4:00.46 | i | | | 1 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 | | 3000 | 7:41.86 | | | | 5 | | | | Zürich, SUI | IAAF Golden League, Weltklasse Zürich | 7 Sep 07 | | 3000 | 7:42.83 | | | | 6 | | | | Sheffield | Norwich Union British Grand Prix | 15 Jul 07 | | 3000 | 7:49.8 | + | | | 3m | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 | | 3000 | 7:49.89 | | | | 3 | | | | Stuttgart, GER | IAAF World Athletics Final | 22 Sep 07 | | 3000 | 7:50.86 | i | | | 1 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 | | 3000 | 7:53.36 | i | | | 6 | h1 | | | Birmingham | European Indoor Championships | 2 Mar 07 | | 3000 | 8:03.50 | i | | | 5 | | | | Birmingham | European Indoor Championships | 3 Mar 07 | | 2Miles | 8:20.47 | | | | 2 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 | | 5000 | 13:07.00 | | | | 10 | | | | Brussels, BEL | IAAF Golden League, Van Damme Memorial | 14 Sep 07 | | 5000 | 13:39.13 | | | | 6 | h2 | | | Osaka, JPN | IAAF World Championships | 30 Aug 07 | | 5000 | 13:40.19 | | | | 1 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 | | 5000 | 13:41.61 | | | | 7 | | | | Stuttgart, GER | IAAF World Athletics Final | 23 Sep 07 | | 5000 | 13:47.54 | | | | 6 | | | | Osaka, JPN | IAAF World Championships | 2 Sep 07 | | 3K | 7:57 | | | | 1 | | | | Newcastle | Great North Run International Races | 29 Sep 07 | | 10K | 28:07 | | | | 3 | | | | Manchester | Great Manchester Run | 20 May 07 | | ZXC | 37:31 | | | | 10 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 | | 2006 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:38.02 | | | | 12 | | | | Rieti, ITA | Rieti, ITA | 27 Aug 06 | | 1500 | 3:39.02 | | | | 3 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 | | 1500 | 3:39.27 | | | | 1 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 | | Mile | 3:58.36 | | | | 8 | | | | Eugene OR, USA | Prefontaine Classic | 28 May 06 | | Mile | 3:58.45 | | | | 3 | | | | Wanganui, NZL | Wanganui, NZL | 11 Feb 06 | | 2000 | 5:06.34 | | | | 4 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 | | 3000 | 7:38.15 | | | | 3 | | | | Zagreb CRO | Zagreb 2006 | 31 Aug 06 | | 3000 | 7:45.25 | | | | 7 | | | | Gateshead | British Grand Prix | 11 Jun 06 | | 3000 | 7:51.84 | | | | 2 | | | | Birmingham | Norwich Union International | 20 Aug 06 | | 3000 | 8:00.60 | | | | 12 | | | | Stuttgart, GER | World Athletics Final | 9 Sep 06 | | 3000 | 8:27.91 | | | | 2 | | | | Malaga, SPA | European Cup | 29 Jun 06 | | 5000 | 13:09.40 | | | | 6 | 1 | | | Heusden, BEL | KBC Nacht van de Atletiek | 22 Jul 06 | | 5000 | 13:40.53 | | | | 9 | | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 | | 5000 | 13:40.79 | | | | 1 | | | | Melbourne, AUS | Victorian Championships | 18 Feb 06 | | 5000 | 13:44.79 | | | | 2 | | | | Gothenburg, SWE | European Championships | 13 Aug 06 | | 5000 | 13:46.77 | | | | 3 | h2 | | | Gothenburg, SWE | European Championships | 10 Aug 06 | | 5000 | 13:48.19 | | | | 4 | | | | Hobart, AUS | Graham Briggs Memorial | 6 Jan 06 | | 5000 | 13:49.15 | | | | 2 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 | | 5K | 13:30 | | | | 1 | | | | Stranorlar, IRE | Finn Valley Boxing Day 5K | 26 Dec 06 | | 10K | 28:37 | | | | 2 | | | | New York NY, USA | Healthy Kidney 10km | 21 May 06 | | 2005 U23 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.07 | | | | 3 | A1 | | | Eton | Unknown | 4 Jun 05 | | 1500 | 3:38.62 | | | | 7 | | | | Zurich, SUI | WK-23 | 19 Aug 05 | | 1500 | 3:42.73 | | | | 11 | A | | | Watford | BMC | 11 Jun 05 | | 1500 | 3:45.32 | | | | 1 | | | | Haringey | BAL1 | 30 Jul 05 | | 1500 | 3:46.06 | | | | 5 | h1 | | | Sportcity | AAA Championships | 9 Jul 05 | | 1500 | 3:50.31 | | | | 7 | | | | Paris, FRA | DECANATION, Paris | 3 Sep 05 | | Mile | 3:56.49 | | | | 1 | A | | | Crystal Palace | BMC | 6 Aug 05 | | 3000 | 7:54.08 | i | | | 6 | | | | Madrid, ESP | Madrid, SPA | 5 Mar 05 | | 3000 | 7:54.99 | i | | | 2 | h1 | | | Madrid, ESP | Madrid, SPA | 4 Mar 05 | | 3000 | 7:56.86 | i | | | 1 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 | | 3000 | 8:00.9 | | + | | m | | | | Sheffield | | 21 Aug 05 | | 3000 | 8:17.28 | | | | 2 | | | | Florence, ITA | Euro Cup | 19 Jun 05 | | 2Miles | 8:36.73 | | | | 8 | | | | Sheffield | Sheffield Grand Prix | 21 Aug 05 | | 5000 | 13:30.53 | | | | 3 | A | | | Solihull | BMC | 25 Jun 05 | | 5000 | 13:48.46 | | | | 16 | | | | Crystal Palace | London (CP) | 22 Jul 05 | | 5000 | 13:56.81 | | | | 11 | | | | Roverto, ITA | | 31 Aug 05 | | 5000 | 14:02.42 | | | | 10 | | | | Milan, ITA | | 1 Jun 05 | | 5000 | 14:10.96 | | | | 2 | | | | Erfurt, GER | European U23 Champs | 17 Jul 05 | | 5KMT | 15:06 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 60 | 19 Nov 05 | | 10M | 48:59 | | | | 1 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 16 Oct 05 | | 2004 U23 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:43.4 | + | | | 2m | | | | Oxford | | 6 May 04 | | Mile | 4:00.07 | | | | 2 | A | | | Oxford | BMC | 6 May 04 | | 5000 | 14:25 | | e+ | | m | | | | Watford | AAA 10K Champs | 12 Jun 04 | | 5K | 14:04 | | | | 8 | | | | Balmoral | EVENT SCOTLAND MEN'S 5km | 8 May 04 | | 5KSPLIT | 14:41 | + | | | m | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 | | 10K | 28:59 | | | | 3 | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 | | 2003 U23 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:48.69 | | | | 3 | A | | | Eton | BRITISH ATHLETICS LEAGUE D1 | 3 Aug 03 | | 800 | 1:50.84 | | | | 1 | | | | Birmingham | BAL Alexander Stadium | 5 Jul 03 | | 1500 | 3:43.17 | | | | 2 | A | | | Eton | BMC Grand Prix | 14 Jun 03 | | 1500 | 3:44.31 | | | | 4 | | | | Birmingham | Norwich Union Trials & AAA Champs Birmingham a25, b26, c27 | 27 Jul 03 | | 1500 | 3:44.79 | | | | 1 | h3 | | | Birmingham | Norwich Union Trials & AAA Champs Birmingham a25, b26, c27 | 25 Jul 03 | | 1500 | 3:45.57 | | | | 1 | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 22 Jun 03 | | 1500 | 3:49.08 | | | | 1 | | | | Birmingham | BAL Alexander Stadium | 5 Jul 03 | | 3000 | 8:05.58 | i | | | 1 | | | | Birmingham | AAA INDOOR CHAMPS BIRMINGHAM NIA | 2 Mar 03 | | 5000 | 13:38.41 | | | | 9 | | | | Crystal Palace | LONDON GP | 8 Aug 03 | | 5000 | 13:58.58 | | | | 1 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 | | 5000 | 13:58.88 | | | | 2 | | | | Bydgoszcz, POL | EUROPEAN UNDER-23 Champs Bydgoszcz | 20 Jul 03 | | 2002 U20 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.2 | | | | 1 | | | | Derby | BAL D2 | 4 Aug 02 | | 800 | 1:51.97 | | | | 2 | | | | Bedford | GOLDEN JUBILEE CUP FINAL | 17 Aug 02 | | 1500 | 3:47.78 | | | | 9 | A | | | Watford | BMC | 28 Aug 02 | | 1500 | 3:48.6 | | | | 1 | | | | Eton | Eton | 21 Jul 02 | | 1500 | 3:53.8 | | | | 2 | | | | Wigan | BAL D2 Wigan | 7 Jul 02 | | 5000 | 14:00.5 | | | | 3 | A | | | Watford | BMC | 14 Aug 02 | | 5000 | 14:39.2 | | | | 1 | | | | Derby | BAL D2 | 4 Aug 02 | | 5000 | 14:48.1 | | | | 2 | | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 | | 2001 U20 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:53.1 | | | | 1 | | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 | | 800 | 1:54.9 | | | | 1 | | | | Portsmouth | Portsmouth | 4 Aug 01 | | 1500 | 3:46.1 | | | | 1 | | | | Watford | BMC | 29 Aug 01 | | 1500 | 3:46.41 | | | | 1 | | | | Watford | SEAA Junior Champs | 27 May 01 | | 1500 | 3:52.9 | | | | 3 | | | | Bedford | AAA U20 Champs | 1 Jul 01 | | 1500 | 3:54.51 | | | | 2 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 | | 1500 | 3:54.9 | | | | 1 | | | | Hendon | MIDDLESEX Copthall Stadium | 12 May 01 | | 1500 | 3:59.5 | | | | 2 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 | | 3000 | 8:09.24 | | | | 7 | | | | Loughborough | | 20 May 01 | | 3000 | 8:20.35 | | | | 1 | | | | Stoke | NORWICH UNION GREAT BRITAIN V UNITED STATES JUNIOR INTERNATIONAL Northwood Stadium, Stoke-on-Trent | 18 Aug 01 | | 5000 | 13:56.31 | | | | 12 | | | | Solihull | BMC | 23 Jun 01 | | 5000 | 14:09.91 | | | | 1 | | | | Grosseto, ITA | | 22 Jul 01 | | 5000 | 14:28.3 | | | | 1 | | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 | | 2000 U20 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:53.5 | | | | 2 | | | | Abingdon | NATIONAL JUNIOR LEAGUE Southern Promotion Abingdon | 10 Sep 00 | | 800 | 1:59.8 | | | | 1 | | | | Woking | Brent Division Woking | 7 May 00 | | 1500 | 3:49.60 | | | | 2 | | | | Bedford | AAA UNDER-20 | 27 Aug 00 | | 1500 | 3:52.8 | | | | 1 | | | | Woodford | Woodford | 5 Aug 00 | | 1500 | 3:59.7 | | | | 1 | | | | Woking | Brent Division Woking | 7 May 00 | | 1500 | 4:08.8 | | | | 1 | | | | Abingdon | NATIONAL JUNIOR LEAGUE Southern Promotion Abingdon | 10 Sep 00 | | 3000 | 8:12.53 | | | | 1 | | | | Grosseto, ITA | vITA,ESP,FRA-20 | 7 Oct 00 | | 3000 | 8:14.87 | | | | 1 | | | | Bath | BMC | 16 Sep 00 | | 3000 | 8:28.57 | | | | 1 | | | | Watford | Watford Open Meeting | 2 Aug 00 | | 3000 | 8:32.64 | i | | | 1 | | | | Neubrandenburg, GER | - | 4 Mar 00 | | 5000 | 14:05.72 | | | | 8 | | | | Solihull | BMC Grand Prix | 19 Aug 00 | | 5000 | 14:22.14 | | | | 2 | | | | Mannheim, GER | - | 12 Aug 00 | | 2000SC | 5:55.72 | | | | 1 | | | | Watford | SEAA | 27 May 00 | | 1999 U17 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:55.78 | | | | 1 | | | | Bury St. Edmunds | - | 10 Jul 99 | | Mile | 4:12.21 | | | | 1 | | | | Crystal Palace | BGP-17 | 7 Aug 99 | | 3000 | 8:16.18 | | | | 1 | | | | Neubrandenburg, GER | vGER,FRA,POL-19 | 21 Aug 99 | | 3000 | 8:21.25 | | | | 6 | | | | Bydgoszcz, POL | WY | 16 Jul 99 | | 1998 U17 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:57.67 | | | | | | | | Unknown | - | 1 Jan-31 Dec 1998 | | 1500 | 3:58.20 | | | | 1 | | | | Haringey | - | 24 May 98 | | 3000 | 8:33.51 | | | | 1 | | | | Ayr | - | 18 Jul 98 | | 1997 U15 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:06.41 | | | | 1 | | | | Sheffield | ES-15 | 12 Jul 97 | | 3000 | 8:47.48 | | | | 1 | | | | Bedford | AAA-15 | 5 Jul 97 | | 3000 | 8:50.4 | | | | 1 | | | | Feltham | YAL-15 | 20 Jul 97 | | 1995 U13 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:43.9 | | | | 1 | | | | Perivale | - | 16 Jul 95 |
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