Club: City of Salisbury Gender: Male Date of Birth: 04/02/1977 Age Group: V35 County: Wiltshire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:21.31 4:30.8 4:21.31 3000 9:18.0 9:18.0 9:44.65 9:19.21 5000 15:34.8 16:08.2 16:38.70 15:35.75 15:34.8 5K 15:30 15:30 15:40 parkrun 17:00 17:12 17:00 10K 31:56 34:15 32:41 31:56 34:55 10M 55:13 56:12 55:13 HM 73:39 74:50 73:39 76:24 Mar 2:35:17 2:35:17

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 City of Salisbury
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:12				2			1	Southampton	Southampton parkrun 5K Event 43	27 Apr 13
10M	56:12			56:12	5				Salisbury	City of Salisbury 10	10 Mar 13
HM	74:55			74:50	78				Reading	Reading Half Marathon	17 Mar 13
2012 SEN Wells City/Yeovil
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.8				2	A			Swindon	Southern Athletics League Division 2 W Match 2	21 Apr 12
1500	4:32.6				3	A			Salisbury	Southern Athletics League Division 2 W	14 Jul 12
1500	4:37.1				3	A			Poole	Southern Athletics League Division 2 W Match 1	19 May 12
3000	9:18.0				2	A			Poole	Southern Athletics League Division 2 W Match 1	19 May 12
3000	9:32.2				1	B			Salisbury	Southern Athletics League Division 2 W	14 Jul 12
5000	16:08.2				1	A			Swindon	Southern Athletics League Division 2 W Match 2	21 Apr 12
5000	16:14.8				2	A			Portsmouth	Southern Athletics League Division 2 W	9 Jun 12
parkrun	17:00				1			1	Andover	Andover parkrun 5K Event 56	28 Jul 12
10K	34:15				4			4	Lordshill	Lordshill 10K	24 Jun 12
10M	55:14			55:13	4				Salisbury	Salisbury 10	11 Mar 12
10M	57:27				8			3	Alton	Alton 10 (Inc Hampshire Champs)	13 May 12
ZXC	34:10				35				Hudson's Field	2:09 Events Hampshire League	11 Feb 12
ZXC	35:25				45				Basingstoke	Hampshire League	1 Dec 12
ZXC	36:20				23				Winchester	Hampshire League	13 Oct 12
ZXC	40:50				183				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	58:58				187				Brighton	Southern Championships	28 Jan 12
2011 SEN Wells City/Yeovil
Event	Perf				Pos				Venue	Meeting	Date
3000	9:44.65				6	B			Kingston	British Athletics League 3	13 Aug 11
5000	16:38.70				5	B			Swansea	British Athletics League Division 3	27 Aug 11
5.848KL	19:29				41	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	20:14				19	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	26:47				17	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
ZXC	27:24				4				Bicton	South West Championships	9 Jan 11
ZXC	29:32				30				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	30:28				29				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	35:59				26				Farley Mount	2:09 Events Hampshire League	8 Oct 11
ZXC	40:41				172				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	54:07				79				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	18:06				59	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Wells City/Yeovil
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.31				8	A			Yeovil	British Athletics League Division 3	3 Jul 10
3000	9:19.21				6	B			Hendon	British Athletics League Division 3	5 Jun 10
5K	15:30				1				Ilchester	Yeovil Town Summer 5K Series	14 Jul 10
5.848KL	19:03				31	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	20:21				30	L3			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	26:28				9	L9			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
Mar	2:35:17			2:35:17	104				London	Virgin London Marathon	25 Apr 10
ZXC	33:37				8				Bristol	Gwent League	6 Mar 10
ZXC	33:39				13				Bridgend	Gwent League	10 Oct 10
ZXC	33:51				6				Bath	Avon, Somerset and Wiltshire County Championships	12 Dec 10
ZXC	37:00				7				Bristol	Gwent League	4 Dec 10
ZXC	56:49				58				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	17:00				49	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Wells City/Yeovil
Event	Perf				Pos				Venue	Meeting	Date
5000	15:35.75				3	A			Dunfermline	British Athletics League National 4	6 Jun 09
5000	15:37.7				3	A			Exeter	British Athletics League National 4	4 Jul 09
10K	32:41				20				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	33:06				27				Bristol	Bristol 10K	10 May 09
HM	73:39				7				Gosport	Gosport Half Marathon	15 Nov 09
ZRDL	19:46				24	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	26:25				16				East Budleigh	South West Counties	4 Jan 09
ZXC	36:45				12				Taunton	Gwent League	6 Dec 09
ZXC	44:11				145				Parliament Hill	English National Championships	21 Feb 09
ZXC	56:41				49				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Wells City/Yeovil
Event	Perf				Pos				Venue	Meeting	Date
5000	15:34.8				1				Swindon	Southern Men's League Division 1	7 Jun 08
5000	15:40.7				1				Catford	Southern Men's League Division 1	12 Jul 08
5000	15:50.0				2	A			Parliament Hill	Southern Men's League Division 1	28 Jun 08
5K	15:40				1				Yeovil	Yeovil 5K Series	14 May 08
5K	15:47				3				Yeovilton	Yeovil Town Summer 5K Series	9 Jul 08
10K	31:56				7				Eastleigh	B&Q Eastleigh 10K	16 Mar 08
ZRDL	27:17				10	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	27:50				24	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	23:09				8				Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	34:52				23				Bath	Gwent League	9 Nov 08
ZXC	35:23				71				Alton Towers	English National Championships	23 Feb 08
ZXC	39:02				13				Bristol	Gwent League	6 Dec 08
ZXC	50:55				33				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Wells City/Yeovil
Event	Perf				Pos				Venue	Meeting	Date
10K	34:55				4				Nailsea	Nailsea Festival 10K	28 Jun 07
HM	76:24				10				Taunton	Taunton Marathon	1 Apr 07
ZXC	33:23				4				Glastonbury	Brooks/Easy Runner South West League	16 Dec 07

Total Performances: 70

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