Coach: Yes Club: Norwich RR Gender: Male Age Group: V40 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:54 18:54 parkrun 18:28 21:18 18:28 10K 38:49 42:55 38:49 10M 63:17 63:17 HM 78:26 84:45 86:55 80:35 83:21 78:26 20M 2:18:15 2:18:15 Mar 2:47:50 2:59:59 2:52:01 2:53:01 2:47:50 2:50:37 2:54:21

Performances	Submit
2006 2007 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
HM	84:45				10			3	South Walsham	Broadland Half Marathon	17 Mar 13
Mar	3:00:59			2:59:59	1372			292	London	Virgin London Marathon	21 Apr 13
2012 V35 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:18				43				Norwich	Norwich parkrun 5K Event 103	18 Aug 12
10K	42:55				83				Wymondham	Wymondham New Year's Day 10K	1 Jan 12
10K	43:34				39				Broome	Broome Summer 10K Series	4 Jul 12
10K	45:35				60				Bungay	Bungay Summer 10K Series	6 Jun 12
10K	45:52				59				Broome	Broome Summer 10K Series	1 Aug 12
HM	86:59			86:55	72			20	St Neots	St Neots Riverside Half Marathon	18 Nov 12
2011 V35 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	18:54				73				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
parkrun	18:28				15				Norwich	Norwich parkrun 5K Event 41	11 Jun 11
parkrun	19:39				30				Norwich	Norwich parkrun 5K Event 38	21 May 11
10K	38:49				25				Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10K	40:14			40:10	24				Reedham	Humpty Dumpty 10K	26 Jun 11
10K	42:13			42:06	67				Great Yarmouth	East Coast Run 10K	23 Oct 11
10K	43:02				53				Frettenham	Coltishall Jaguars Autumn 10K	2 Oct 11
10M	63:17				21				Reedham	Reedham 10	30 Jan 11
10M	64:27				16				Besthorpe	Wymondham Midsummer 10	12 Jun 11
HM	80:38			80:35	28				Norwich	City of Norwich Half Marathon	13 Mar 11
HM	89:25			89:16	99				St. Neots	St. Neots Riverside Half Marathon	20 Nov 11
HM	95:28								Amsterdam, NED	Mizuno Half Marathon	16 Oct 11
20M	2:18:15				31				Wymondham	Wymondham 20	6 Mar 11
Mar	2:53:21			2:52:01	543				London	Virgin London Marathon	17 Apr 11
ZXC	45:40				392				Alton Towers	English National Championships	19 Feb 11
ZXC	62:10				316				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	21:16				115	L4			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V35 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
7.798KL	29:59				27	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
HM	83:23			83:21	29				St. Neots	St. Neots Riverside Half Marathon	21 Nov 10
HM	83:51			83:44	111				Peterborough	Great Eastern Half Marathon	10 Oct 10
Mar	2:53:13			2:53:01	589				London	Virgin London Marathon	25 Apr 10
ZXCL	18:49				124	L1			Mansfield	ECCA Relays	6 Nov 10
2009 V35 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
HM	78:26				7				Great Finborough	Stowmarket Striders Joe Cox Half Marathon	29 Mar 09
Mar	2:48:04			2:47:50	381		372		London	London Marathon	26 Apr 09
2007 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:50:37				399		375		London	Flora London Marathon	22 Apr 07
2006 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:54:21				739		710		London	London Marathon	23 Apr 06

Total Performances: 34

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