Club: North Norfolk BR Gender: Male Date of Birth: 06/01/1978 Age Group: V35 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 16:06 18:21 16:06 16:15 16:36 parkrun 17:31 17:31 17:46 5M 27:30 27:49 27:30 10K 33:17 34:49 33:17 34:27 36:31 10M 57:09 57:09 58:44 20K 75:54 75:54 HM 74:12 82:10 74:12 77:17 20M 2:02:48 2:02:48 2:15:24 Mar 2:41:11 3:19:14 2:41:11 2:54:02

Performances	Submit
2007 2008 2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN North Norfolk BR
Event	Perf				Pos				Venue	Meeting	Date
5K	18:21				22				Hoveton	Wroxham 5K Series	15 May 13
parkrun	17:31				2			1	Upper Sheringham	Sheringham parkrun 5K Event 23	27 Apr 13
parkrun	17:58				2			1	Colwick	Colwick parkrun 5K Event 87	23 Feb 13
parkrun	18:19				1			1	Upper Sheringham	Sheringham parkrun 5K Event 19	30 Mar 13
parkrun	18:20				2			1	Upper Sheringham	Sheringham parkrun 5K Event 30	15 Jun 13
parkrun	18:29				1			1	Upper Sheringham	Sheringham parkrun 5K Event 20	6 Apr 13
10K	34:49			34:49	17				King's Lynn	Grand East Anglia Run 10K	5 May 13
10M	57:09				2				Dereham	Dereham 10	12 May 13
HM	82:10				5				South Walsham	Broadland Half Marathon	17 Mar 13
Mar	3:19:27			3:19:14	3131				London	Virgin London Marathon	21 Apr 13
2012 SEN North Norfolk BR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:06				5				Wroxham	Wroxham 5K Series	16 May 12
parkrun	17:46				2				Upper Sheringham	Sheringham parkrun 5K Event 1	3 Nov 12
parkrun	18:05				1				Upper Sheringham	Sheringham parkrun 5K Event 2	10 Nov 12
10K	33:17			33:17	10				King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	38:43				32				Wymondham	Wymondham New Year's Day 10K	1 Jan 12
HM	74:14			74:12	1				Stowmarket	Stowmarket Half Marathon	25 Mar 12
HM	77:02				4				Oxborough	Wissey Half Marathon	2 Sep 12
20M	2:02:48				6				Wymondham	Wymondham 20	4 Mar 12
Mar	2:41:20			2:41:11	202				London	Virgin London Marathon	22 Apr 12
ZXC	42:31				261				Parliament Hill	English National Championships	25 Feb 12
ZXC	57:49				141				Brighton	Southern Championships	28 Jan 12
ZXC	NT				7				Thetford	Norfolk County Championships	8 Jan 12
2011 SEN North Norfolk BR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:15				4				South Walsham	Broadland 5K Series	24 Aug 11
5K	16:34				2				Dereham	Dereham Celebration 5K	24 Jul 11
5M	27:49				4				Thorney	Thorney 5	14 Aug 11
5MMT	27:30				1				Coltishall	Mike Groves Run	15 Jul 11
10K	34:28			34:27	24				Lincoln	City of Lincoln 10K	3 Apr 11
10M	58:44				4				Dereham	Dereham 10	15 May 11
10M	59:10				5				Besthorpe	Wymondham Midsummer 10	12 Jun 11
HM	77:19			77:17	45				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	77:48				2				Oxborough	Wissey Half Marathon	4 Sep 11
HM	78:21			78:18	19				Norwich	City of Norwich Half Marathon	13 Mar 11
20M	2:15:24				23				Wymondham	Wymondham 20	6 Mar 11
Mar	2:54:10			2:54:02	641				London	Virgin London Marathon	17 Apr 11
ZXC	60:19				261				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2009 SEN North Norfolk BR
Event	Perf				Pos				Venue	Meeting	Date
10K	36:31				3				Norwich	Guy Fawkes 10K	5 Jun 09
2008 SEN North Norfolk BR
Event	Perf				Pos				Venue	Meeting	Date
20K	75:54				17				Bungay	Great East Run 20K	17 Feb 08
ZXC	33:20				6				Shouldham Warren	Ryston Runners Open League	9 Nov 08
ZXC	46:09				5				Horsford	Norwich RR Series	14 Nov 08
2007 SEN North Norfolk BR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:36				6				Wroxham	Wroxham 5K	27 Jun 07
5M	27:30				3				Downham Market	Ryston Runners Midsummer 5	5 Jul 07
5M	27:48				5				Worstead	Key's Worstead Festival 5	27 Jul 07
ZXC	31:35				11				Shouldham Warren	Ryston Runners Races	11 Nov 07

Total Performances: 43

Please see the Submit section for details of how to notify us of any missing performances.

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