Sophie Sheldrake

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Club:Highgate
Gender:Female
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
15004:54.934:54.935:21.95:31.1
300010:24.410:29.2410:24.410:26.711:34.911:16.53
500017:50.3418:38.8117:50.3419:30.7
2M11:3111:3112:42
5K18:0118:0318:0120:20
parkrun18:1818:4218:1818:2221:0119:4020:54
5M32:5032:5039:14
10K37:5037:5043:1041:3147:13

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 SEN Highgate
EventPerfPosVenueMeetingDate
300010:29.242Lee ValleyMiddlesex County Championships13 May 17
300010:37.941AFinsbury ParkSweatshop Southern Athletics League Division 3N15 Apr 17
300010:38.7817Tooting BecHerne Hill Harriers Open1 May 17
300010:40.906KingstonSouthern Counties Senior Inter County Match2 Jul 17
500018:38.8110Finsbury ParkBarnet & District AC Club Championships27 May 17
4.26KL16:2811L1GravesendSouthern Women's 6-Stage Relays25 Mar 17
5K18:03251Battersea ParkSelf Transcendence 5K10 Jul 17
5K18:08421Battersea ParkSelf Transcendence 5K17 Jul 17
5K18:08646Battersea ParkSelf Transcendence 5K7 Aug 17
parkrun18:421011ShoeburynessSouthend parkrun # 24122 Apr 17
parkrun18:471111ShoeburynessSouthend parkrun # 24520 May 17
5.08KL19:5413L6Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
2016 SEN Highgate
EventPerfPosVenueMeetingDate
15004:54.936HendonLondon Inter-Club Challenge27 Aug 16
15005:03.62ALittle MarlowSweatshop Southern Athletics League Division 2W20 Aug 16
300010:24.42ALittle MarlowSweatshop Southern Athletics League Division 2W20 Aug 16
4.5KL17:289L3BedfordSouthern Women's 4-Stage Relays25 Sep 16
4.8KL15:262L3GravesendSouthern Women's 6-Stage Relays20 Mar 16
parkrun18:18511ShoeburynessSouthend parkrun # 1907 May 16
parkrun18:36911ShoeburynessSouthend parkrun # 18716 Apr 16
parkrun18:36911ShoeburynessSouthend parkrun # 18716 Apr 16
parkrun18:462221DulwichDulwich parkrun # 2036 Feb 16
parkrun19:39711Penrhyn CastlePenrhyn parkrun # 8630 Jul 16
6KXC23:5625Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC36:0595Parliament HillSouth of England Championships30 Jan 16
2015 SEN Highgate
EventPerfPosVenueMeetingDate
300010:26.71AWokingSweatshop Southern Athletics League Division 2W15 Aug 15
300010:30.92161WatfordWatford Open Graded Meeting1 Jul 15
300010:31.31BParliament HillSweatshop Southern Athletics League Division 2W20 Jun 15
500017:50.3432Parliament HillHighgate Harriers/City of London Open Meeting9 Sep 15
500018:08.51SouthendSouthend-on-Sea AC Open31 Aug 15
500018:11.06162WimbledonHercules Wimbledon 5K Festival Night19 Aug 15
1ML5:2318L21Battersea ParkSelf Transcendence 3 x Mile Relay10 Aug 15
2M11:31493Battersea ParkSelf Transcendence 21 Jun 15
3.851KL13:5918L1AldershotSouthern Women's 4-Stage Relays19 Sep 15
5K18:01354Battersea ParkSelf Transcendence 5K8 Jun 15
5K18:074522Battersea ParkSelf Transcendence 5K13 Jul 15
5K18:13361Battersea ParkSelf Transcendence 5K27 Jul 15
5KNAD18:37c556NorwichLord Mayor's 5K City Centre Classic4 Jul 15
parkrun18:22511ShoeburynessSouthend parkrun # 14611 Jul 15
parkrun18:46511Finsbury ParkFinsbury Park parkrun # 3035 Dec 15
parkrun19:161221ShoeburynessSouthend parkrun # 1324 Apr 15
parkrun19:20611Darley Abbey ParkDarley parkrun # 1178 Aug 15
parkrun19:221311Finsbury ParkFinsbury Park parkrun # 28130 May 15
parkrun19:482211Finsbury ParkFinsbury Park parkrun # 27625 Apr 15
parkrun20:29911Alexandra PalaceAlly Pally parkrun # 17011 Apr 15
parkrun20:351311Alexandra PalaceAlly Pally parkrun # 17118 Apr 15
5.053KL19:4812L3Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
8KXC41:09208BrightonSouth of England AA Championships24 Jan 15
10K37:50722London Victoria ParkMiddlesex 10K4 Oct 15
10K38:11373Battersea ParkSelf Transcendence 10K21 Nov 15
10KNAD38:5451RichmondCapital Runners Richmond Park 10K23 Aug 15
ZXC26:3231StevenageStart Fitness Metropolitan League7 Nov 15
ZXC27:5459Horsenden HillATW Metropolitan League10 Jan 15
ZXC36:0025Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 SEN Highgate
EventPerfPosVenueMeetingDate
15005:21.93AParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
15005:26.73BHemel HempsteadSweatshop Southern Athletics League Division 2 North17 May 14
15005:30.0652Parliament HillHighgate Harriers/City of London Open Meeting10 Sep 14
300011:34.92AParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
300011:40.11BHemel HempsteadSweatshop Southern Athletics League Division 2 North17 May 14
2M12:42213Battersea ParkSelf Transcendence 214 Jul 14
4.3KL17:2322L5Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
5K20:201046Battersea ParkSelf Transcendence 5K2 Jun 14
5K20:41837Battersea ParkSelf Transcendence 5K21 Jul 14
parkrun21:011711Alexandra PalaceAlly Pally parkrun # 1138 Mar 14
parkrun21:231411Alexandra PalaceAlly Pally parkrun # 1121 Mar 14
parkrun22:241521Alexandra PalaceAlly Pally parkrun # 1396 Sep 14
parkrun22:251411Alexandra PalaceAlly Pally parkrun # 13112 Jul 14
parkrun22:251611Alexandra PalaceAlly Pally parkrun # 15213 Dec 14
parkrun23:012431Alexandra PalaceAlly Pally parkrun # 13723 Aug 14
parkrun23:1555Hampstead HeathHampstead Heath parkrun # 17530 Aug 14
5.053KL20:37 13L4Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
8KXC36:36286NottinghamECCA English National Championships22 Feb 14
8KXC39:05161Parliament HillSouthern Championships25 Jan 14
5M32:5332:50937London Victoria ParkVictoria Park Open 519 Apr 14
10K43:1343:108910London Regent's ParkRegent's Park Summer 10K Series4 May 14
10KNAD44:0444:03966Crouch EndHornsey YMCA Crouch End 10K18 May 14
ZXC26:3158UxbridgeATW Metropolitan League20 Dec 14
ZXC27:0343Horsenden HillATW Metropolitan League11 Jan 14
ZXC30:4960Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC40:0428Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 SEN Highgate
EventPerfPosVenueMeetingDate
15005:31.12BPerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
300011:16.532HendonLondon Inter-Club Challenge24 Aug 13
300011:29.21BParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
300012:58.61BPerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
500019:30.7152Parliament Hill FieldsHighgate Harriers/City of London Open Graded Meeting11 Sep 13
4.315KL16:5136L2Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
parkrun19:4071Bushy ParkBushy Park parkrun # 47931 Aug 13
parkrun20:03142Highbury FieldsHighbury Fields parkrun # 804 May 13
parkrun20:40221Highbury FieldsHighbury Fields parkrun # 8615 Jun 13
5M39:2639:1416839London Victoria ParkVictoria Park Open 56 Apr 13
10K41:3641:311029SouthendSouthend 10K Classic6 Oct 13
ZXC19:0812KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC24:2341StevenageATW Metropolitan League9 Nov 13
ZXC24:2619RuislipNorth London Championships23 Nov 13
ZXC26:0233ClayburyATW Metropolitan League19 Oct 13
ZXC26:5040PerivaleATW Metropolitan League12 Jan 13
ZXC27:0260Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC30:4455NorthwoodATW Metropolitan League9 Feb 13
ZXC36:1276Parliament HillSouthern Championships16 Feb 13
ZXC39:2633Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXCL13:3612L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN Highgate
EventPerfPosVenueMeetingDate
parkrun20:54132Highbury FieldsHighbury Fields parkrun # 448 Sep 12
parkrun21:08201Highbury FieldsHighbury Fields parkrun # 561 Dec 12
parkrun21:21121Highbury FieldsHighbury Fields parkrun # 4729 Sep 12
parkrun21:24191Highbury FieldsHighbury Fields parkrun # 4515 Sep 12
parkrun21:24141Highbury FieldsHighbury Fields parkrun # 578 Dec 12
parkrun22:09182Highbury FieldsHighbury Fields parkrun # 4622 Sep 12
10K47:2347:138112London Regent's ParkMiles for Missing People 10K17 Mar 12
ZXC20:208KingsburyLiddiard Trophy24 Nov 12
ZXC25:1914Horsenden HillNorth London Championships27 Oct 12
ZXC25:4147StevenageATW Metropolitan League10 Nov 12
ZXC26:3563ClayburyATW Metropolitan League20 Oct 12
ZXC26:4560Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC27:1447Parliament HillLondon Championships17 Nov 12
ZXCL12:2250L2MansfieldECCA National Relays3 Nov 12
2011 SEN Highgate
EventPerfPosVenueMeetingDate
SHORT5M34:19386SouthendSouthend Rudolph Run 511 Dec 11
Total Performances: 115
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2016620
3000ALL2013729
3000ALL2015308
3000ALL2016296
3000ALL2017355
5000ALL2013181
5000ALL201594
5000ALL2017210
2MALL201451
2MALL201516
5KALL2014804
5KALL2015160
5KALL2017176
parkrunALL2013869
parkrunALL2015259
parkrunALL2016268
parkrunALL2017399
parkrunALLAT733
5MALL2014338
10KALL20131292
10KALL20142068
10KALL2015338