Russ Godwin

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Club:Colwyn Bay
Gender:Male
Age Group:V50
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:39.02:39.0
15005:20.295:20.29
300010:57.610:57.6
5K19:4119:41
parkrun19:5919:5920:25
5M31:2332:5432:1033:5731:23
10K39:3139:3140:38
10M66:0068:5866:00

Performances Submit
2007 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Colwyn Bay
EventPerfPosVenueMeetingDate
7KXC30:2414212Weston CoyneyNorth Staffordshire League28 Oct 17
8KXC31:1513411StaffordNorth Staffordshire League18 Nov 17
8KXC31:557716LiverpoolBMAF Open Championships18 Mar 17
8KXC35:0313011WinsfordNorth Staffordshire League30 Sep 17
5M32:54545AbergeleAbergele 55 Nov 17
6.2MXC41:09283CorwenGrand Prix Express North Wales Championships28 Jan 17
10.1KXC46:38773SwanseaWelsh National Championships25 Feb 17
ZXC36:43777WrexhamNorth Wales Senior League7 Oct 17
ZXC39:31698ShrewsburyGrand Prix Express North Wales Senior League14 Jan 17
ZXC43:07735LlandudnoNorth Wales Senior League21 Oct 17
ZXC44:227211OswestryGrand Prix Express North Wales Senior League4 Feb 17
2016 V45 Colwyn Bay
EventPerfPosVenueMeetingDate
8002:39.011CDBebingtonCheshire League10 Apr 16
15005:20.295WrexhamNorth Wales Regional Championships14 May 16
15005:24.511CDStretfordCheshire League4 Jun 16
15005:27.56ABWrexhamCheshire League4 Sep 16
300010:57.66WrexhamNorth Wales Regional Championships14 May 16
300011:00.113BebingtonCheshire League10 Apr 16
300011:28.18WrexhamCheshire League4 Sep 16
300011:40.214StretfordCheshire League4 Jun 16
5KDH18:203414CaernarfonRace the Train 5K20 Jul 16
parkrun19:5931ConwyConwy parkrun # 762 Jul 16
7KXC30:2411221Weston CoyneyNorth Staffordshire League29 Oct 16
8KXC29:484813BathBritish Masters Championships13 Mar 16
8KXC32:469617WinsfordNorth Staffordshire League1 Oct 16
8KXC33:3711122StaffordNorth Staffordshire League17 Dec 16
5M32:10445AbergeleAbergele 530 Oct 16
10K39:3739:31606Market DraytonMarket Drayton 10K8 May 16
10KXC40:0173WarringtonNorthern Veterans' Championships6 Mar 16
6.25MXC41:52114CorwenNorth Wales District Championships30 Jan 16
10.39KXC45:57635SwanseaWelsh National Championships27 Feb 16
ZXC34:146913MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC38:22699LlandudnoGrand Prix Express North Wales Senior League5 Nov 16
ZXC40:10397ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
ZXC40:168615BangorGrand Prix Express North Wales Senior League26 Nov 16
ZXC43:00304OswestryGrand Prix Express North Wales Senior League6 Feb 16
2015 V45 Colwyn Bay
EventPerfPosVenueMeetingDate
parkrun20:2514ConwyConwy parkrun # 614 Feb 15
8KXC37:2110115RuithinBritish Masters Championships14 Mar 15
5M33:57508AbergeleAbergele 51 Nov 15
9.4KXC38:4710110UttoxeterNorth Staffordshire League12 Dec 15
10KXC42:2211415StaffordNorth Staffordshire League24 Oct 15
10KXC47:0011717Weston CoyneyNorth Staffordshire League14 Nov 15
10.5KXC46:1130CorwenWelsh National Championships21 Feb 15
ZXC37:065910MoldGrand Prix Express North Wales Senior League28 Nov 15
ZXC38:277814BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC40:55637LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZXC41:545410LilleshallGrand Prix Express North Wales Senior League31 Jan 15
ZXC43:04507OswestryGrand Prix Express North Wales Senior League7 Feb 15
2014 V45 Colwyn Bay
EventPerfPosVenueMeetingDate
ZXC36:48485BangorGrand Prix Express North Wales Senior League4 Oct 14
ZXC40:2510620LeekNorth Staffordshire League13 Dec 14
ZXC41:285611LlandudnoGrand Prix Express North Wales Senior League18 Oct 14
ZXC46:167011OswestryGrand Prix Express North Wales Senior League8 Feb 14
ZXC46:489213WinsfordNorth Staffordshire League27 Sep 14
2013 V45 Colwyn Bay
EventPerfPosVenueMeetingDate
5K19:41203RhylSun Centre 5K29 May 13
10K40:3840:38617LlandudnoNick Beer 10K10 Feb 13
10M68:58316WrexhamNorth Wales 1027 Apr 13
HMMT1:57:451:57:335016DolgellauTrail Half Marathon Wales22 Jun 13
ZXC36:4678WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC38:019513LeekNorth Staffordshire League30 Nov 13
ZXC39:236810BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC40:07669LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC40:33449LilleshallGrand Prix Express North Wales Senior League12 Jan 13
ZXC41:29489OswestryGrand Prix Express North Wales Senior League2 Feb 13
ZXC42:0952CrickhowellWelsh Championships16 Feb 13
ZXC44:5911018StaffordNorth Staffordshire League26 Oct 13
ZXC45:3811519WinsfordNorth Staffordshire League28 Sep 13
ZXC45:3912521Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC48:50184CorwenNorth Wales District Championships9 Feb 13
2012 V45 Colwyn Bay
EventPerfPosVenueMeetingDate
5M31:23326AbergeleAbergele 54 Nov 12
ZXC36:258015WrexhamGrand Prix Express North Wales Senior League24 Nov 12
ZXC38:468517LeekNorth Staffordshire League8 Dec 12
ZXC41:07608LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
ZXC42:57858Park HallNorth Staffordshire League27 Oct 12
ZXC44:48649BangorGrand Prix Express North Wales Senior League6 Oct 12
ZXC46:32749WinsfordNorth Staffordshire League29 Sep 12
ZXC46:509517Stafford CommonNorth Staffordshire League17 Nov 12
2011 V40 Colwyn Bay
EventPerfPosVenueMeetingDate
5KDH17:554010CaernarfonRace the Train 5K13 Jul 11
10M66:00224WrexhamNorth Wales 10M Championships30 Apr 11
ZMT32:45238ShottonDeestriders Off Road Grand Prix4 Aug 11
ZXC33:48477BangorGrand Prix Express North Wales League1 Oct 11
ZXC34:45559LlandudnoGrand Prix Express North Wales League22 Oct 11
ZXC40:418015LeekNorth Staffordshire League10 Dec 11
ZXC41:4310627Stafford CommonNorth Staffordshire League19 Nov 11
ZXC42:00356OswestryNorth Wales League5 Feb 11
ZXC42:066614Weston CoyneyNorth Staffordshire League29 Oct 11
ZXC42:22649TelfordNorth Wales League22 Jan 11
ZXC42:247821WinsfordNorth Staffordshire League8 Oct 11
ZXC42:4542NorthopWelsh National Championships19 Feb 11
ZXC45:5927CorwenNorth Wales Championships29 Jan 11
2010 V40 Colwyn Bay
EventPerfPosVenueMeetingDate
ZXC36:096913WrexhamNorth Wales League27 Nov 10
ZXC36:177217LeekNorth Staffordshire League11 Dec 10
ZXC42:028217WinsfordNorth Staffordshire League2 Oct 10
2007 V40 Colwyn Bay
EventPerfPosVenueMeetingDate
5KMT16:585EryriRace the Train18 Jul 07
ZMT58:4472CorwenLlyn Brenig 9.8K1 Sep 07
Total Performances: 93
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V452016175
1500V452016173
3000V452016136
5KV452013503
5MV452012338
5MALL20122361
5MV452015573
5MV502016254
5MV502017286
10KV4520131166
10KV452016894
10MALL20112659
10MV402011520
10MV452013588