Henry-James Cowie

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Club:Blackheath & Bromley/Millfield Sch
Gender:Male
Age Group:U20
County:Kent
Region:London
Nation:England
Lead Coach:Mick Jones

Best known performances
EventPB201720162015201420132012201120102009200820072006
10012.8012.80
20025.07i25.07i
30040.89/38.838.840.89
40053.9053.9053.92
8001:59.271:59.441:59.272:04.012:22.2
15004:12.484:12.484:19.094:16.654:19.715:06.43
Mile4:34.804:34.80
30009:23.499:23.4910:06.81
60HU15M8.92i8.92i9.76i
EventPB201720162015201420132012201120102009200820072006
75HU13M12.9012.90
80HU15M12.04/12.012.04/12.012.66
100HU17M15.3815.38
400H63.5063.50
400HU17M61.6061.60
1500SC4:28.714:28.714:35.46
HJ1.761.741.761.671.55
LJ5.54i5.355.54i5.074.25
SP5K10.7710.77
EventPB201720162015201420132012201120102009200820072006
SP4K11.2911.2910.55i
SP3.25K10.1610.16
SP3K13.4513.45
DT1.5K29.3829.38
DT1.25K22.1222.12
DT1K26.7026.70
HT4K26.2926.29
HT3K29.3829.38
JT700NMNM
EventPB201720162015201420132012201120102009200820072006
JT60021.3921.39
JT40024.5524.55
PenU15M299629962577
PenU13M19061906
PenIU15M2547i2547i
OctU17M40154015
1M4:364:36
3M15:4816:2215:4816:4118:41
parkrun16:4217:1616:4217:1019:22

Performances Submit
2013 2014 2015 2016 2017

2017 U17 Blackheath & Bromley/Millfield Sch
EventPerfPosVenueMeetingDate
15004:12.4814AStreetBMC PB Classic1 May 17
1500SC4:28.714BirminghamESAA English Schools' Championships8 Jul 17
1500SC4:29.551ExeterSouth West Schools' Championships17 Jun 17
1500SC4:34.41YeovilSomerset County Schools Championships10 Jun 17
3M16:2221BORLondonVirgin London Mini Marathon23 Apr 17
parkrun17:163Crystal PalaceCrystal Palace parkrun # 32511 Feb 17
5.35KXC18:531YeovilSomerset County Schools' Championships21 Jan 17
5.7KXC20:4913TruroSouth West Schools' Championships4 Feb 17
6KXC20:26164NorwichEnglish Schools' Championships18 Mar 17
2016 U17 Blackheath & Bromley/Millfield Sch
EventPerfPosVenueMeetingDate
40053.90OStreetSomerset / Dorset Schools & Open Combined Events Championships23 Apr 16
40056.344BBedfordUK Youth Development U17/U20 League National Final4 Sep 16
8001:59.445BMilton KeynesBMC PB Classic4 Jun 16
8002:00.41BBedfordESAA English Schools' Cup Final2 Jul 16
8002:00.971YeovilSomerset County Championships14 May 16
8002:01.081ExeterSouth West Schools' Championships18 Jun 16
8002:01.639BStreetBMC PB Classic2 May 16
8002:04.961StreetSomerset County Schools Championships11 Jun 16
15004:19.0912BElthamBMC Regional Races20 Jul 16
15004:23.66OStreetSomerset / Dorset Schools & Open Combined Events Championships24 Apr 16
30009:23.493TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series29 Aug 16
100HU17M15.380.2OStreetSomerset / Dorset Schools & Open Combined Events Championships24 Apr 16
400H63.503BEtonUK Youth Development U17/U20 League Division South Premier 11 May 16
400HU17M61.601AEtonUK Youth Development U17/U20 League Division South Premier 124 Jul 16
1500SC4:35.463ABedfordUK Youth Development U17/U20 League National Final4 Sep 16
1500SC4:36.156BedfordEngland Athletics U15 / U17 Championships27 Aug 16
1500SC4:43.72AEtonUK Youth Development U17/U20 League Division South Premier 124 Jul 16
HJ1.744BedfordESAA English Schools' Cup Final2 Jul 16
HJ1.706StreetSomerset County Schools Championships11 Jun 16
HJ1.702BBedfordUK Youth Development U17/U20 League National Final4 Sep 16
HJ1.68OStreetSomerset / Dorset Schools & Open Combined Events Championships24 Apr 16
HJ1.65i5CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
HJ1.652AEtonUK Youth Development U17/U20 League Division South Premier 11 May 16
LJ5.35-0.7OStreetSomerset / Dorset Schools & Open Combined Events Championships23 Apr 16
LJ4.98i10CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
SP5K10.774AEtonUK Youth Development U17/U20 League Division South Premier 124 Jul 16
SP5K10.27OStreetSomerset / Dorset Schools & Open Combined Events Championships24 Apr 16
SP5K10.172BEtonUK Youth Development U17/U20 League Division South Premier 11 May 16
DT1.5K29.38OStreetSomerset / Dorset Schools & Open Combined Events Championships23 Apr 16
JT700NMOStreetSomerset / Dorset Schools & Open Combined Events Championships23 Apr 16
OctU17M40157StreetSomerset / Dorset Schools & Open Combined Events Championships24 Apr 16
4.5KXC18:1080Castle DoningtonECCA Saucony English National Championships27 Feb 16
parkrun16:4211BromleyBromley parkrun # 34520 Aug 16
parkrun17:1021BromleyBromley parkrun # 3436 Aug 16
5.35KXC19:243YeovilSomerset Schools' Championships23 Jan 16
5.4KXC18:4720CheltenhamSouth West Schools' Championships6 Feb 16
5.7KXC20:35228NottinghamEnglish Schools' Championships5 Mar 16
2015 U15 Blackheath & Bromley
EventPerfPosVenueMeetingDate
10012.800.228TonbridgeTonbridge AC Evening Open Meeting4 Aug 15
20025.07iPEmirates ArenaSIAB Combined Events International12 Dec 15
20025.67-1.028TonbridgeTonbridge AC Evening Open Meeting4 Aug 15
30038.81ABromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
30039.52AReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
40053.9241BromleyBlackheath & Bromley Open10 Aug 15
40054.9053TonbridgeTonbridge AC Evening Open Meeting4 Aug 15
8001:59.2711BromleyBlackheath & Bromley Open18 May 15
8002:00.859ElthamBMC Regional Races24 Jun 15
8002:00.9211WimbledonHercules Wimbledon Young Athletes' Open12 Apr 15
8002:01.50114WatfordWatford Open Graded Meeting22 Apr 15
8002:02.715h3GatesheadEnglish Schools' Championships10 Jul 15
8002:03.8PLee ValleyLondon & Kent Schools' Combined Events Championships21 May 15
8002:04.01ASouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
8002:04.5i1Lee ValleyLee Valley U13 / U15 Open29 Mar 15
8002:05.031ABirminghamUK Youth Development U13/U15 League Final & Walks Invitation5 Sep 15
8002:05.151AshfordKent County Schools' Championships13 Jun 15
8002:05.9PReadingESAA South East Schools' Combined Events Championships27 Jun 15
8002:06.652HendonSouth of England AA U15 / U20 Inter County Championships23 Aug 15
8002:06.74PBedfordESAA English Schools' Combined Events & Race Walking Championships19 Sep 15
8002:06.962h2HendonSouth of England AA U15 / U20 Inter County Championships23 Aug 15
8002:07.73iPEmirates ArenaSIAB Combined Events International12 Dec 15
8002:08.49i48Lee ValleyLee Valley New Year Open1 Jan 15
8002:08.77i1SheffieldEngland Athletics U15 / U17 / U20 Championships28 Feb 15
8002:08.83PBedfordSouth of England AA Combined Events Championships19 Jul 15
8002:09.42i1Lee ValleySouth of England AA U15 / U17 Championships11 Jan 15
8002:13.162h1AshfordKent County Schools' Championships13 Jun 15
8002:22.98i2h1Lee ValleySouth of England AA U15 / U17 Championships11 Jan 15
15004:16.651ErithSouth East Schools Inter County Championships20 Jun 15
15004:16.7433TonbridgeTonbridge AC Easter Monday Open Meeting6 Apr 15
15004:17.599BedfordEngland Athletics U15 / U17 & IPC Championships30 Aug 15
15004:23.114h2BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
15004:25.11AAshfordKent Young Athletes' League Division 119 Apr 15
15004:26.77ABedfordESAA English Schools' Cup Final4 Jul 15
Mile4:34.807ElthamBMC Regional Races19 Aug 15
60HU15M8.92iPEmirates ArenaSIAB Combined Events International12 Dec 15
80HU15M12.01.5PReadingESAA South East Schools' Combined Events Championships27 Jun 15
80HU15M12.04-0.2PBedfordESAA English Schools' Combined Events & Race Walking Championships19 Sep 15
80HU15M12.070.3PBedfordSouth of England AA Combined Events Championships19 Jul 15
80HU15M12.121.14ABirminghamUK Youth Development U13/U15 League Final & Walks Invitation5 Sep 15
80HU15M12.2PLee ValleyLondon & Kent Schools' Combined Events Championships21 May 15
80HU15M12.21ABromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
80HU15M12.51-0.71TonbridgeTonbridge AC Club & Open Championships31 Aug 15
80HU15M12.62-0.32AGillinghamKent Young Athletes' League Division 110 May 15
80HU15M12.83AAshfordKent Young Athletes' League Division 119 Apr 15
80HU15M12.83ASouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
HJ1.76PReadingESAA South East Schools' Combined Events Championships27 Jun 15
HJ1.76PBedfordESAA English Schools' Combined Events & Race Walking Championships19 Sep 15
HJ1.671ASouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
HJ1.651BTonbridgeTonbridge AC Easter Monday Open Meeting6 Apr 15
HJ1.65PLee ValleyLondon & Kent Schools' Combined Events Championships21 May 15
HJ1.629BedfordESAA English Schools' Cup Final4 Jul 15
HJ1.602AAshfordKent Young Athletes' League Division 119 Apr 15
HJ1.601AGillinghamKent Young Athletes' League Division 110 May 15
HJ1.601ABromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
HJ1.56PBedfordSouth of England AA Combined Events Championships19 Jul 15
LJ5.54iPEmirates ArenaSIAB Combined Events International12 Dec 15
LJ5.521.8PBedfordESAA English Schools' Combined Events & Race Walking Championships19 Sep 15
LJ5.45w2.8PBedfordSouth of England AA Combined Events Championships19 Jul 15
LJ5.343BromleyBlackheath & Bromley Open10 Aug 15
LJ5.25PLee ValleyLondon & Kent Schools' Combined Events Championships21 May 15
LJ5.201.0PReadingESAA South East Schools' Combined Events Championships27 Jun 15
LJ5.182TonbridgeTonbridge AC Club & Open Championships31 Aug 15
SP4K11.29PBedfordESAA English Schools' Combined Events & Race Walking Championships19 Sep 15
SP4K11.201AGillinghamKent Young Athletes' League Division 110 May 15
SP4K10.92PReadingESAA South East Schools' Combined Events Championships27 Jun 15
SP4K10.691TonbridgeTonbridge AC Evening Open Meeting4 Aug 15
SP4K10.591TonbridgeTonbridge AC Easter Monday Open Meeting6 Apr 15
SP4K10.39PBedfordSouth of England AA Combined Events Championships19 Jul 15
SP4K10.36iPEmirates ArenaSIAB Combined Events International12 Dec 15
SP4K10.341BromleyBlackheath & Bromley Open18 May 15
SP4K10.301BromleyBlackheath & Bromley Open10 Aug 15
SP4K10.004TonbridgeTonbridge AC Club & Open Championships31 Aug 15
SP4K9.763AReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
SP3K13.45PLee ValleyLondon & Kent Schools' Combined Events Championships21 May 15
PenU15M29962BedfordESAA English Schools' Combined Events & Race Walking Championships19 Sep 15
PenU15M29931Lee ValleyLondon & Kent Schools' Combined Events Championships21 May 15
PenU15M29031ReadingESAA South East Schools' Combined Events Championships28 Jun 15
PenU15M27321BedfordSouth of England AA Combined Events Championships18 Jul 15
PenIU15MNS2998i6Emirates ArenaSIAB Combined Events International12 Dec 15
1M4:374:367U15MLondonBupa Westminster Mile24 May 15
3.6KXC12:097BlackburnEnglish Schools' Championships14 Mar 15
3.861KL12:565L3Sutton ParkERRA National Young Athlete Relays4 Oct 15
4KXC13:236Dublin, IRLSchools International Athletic Board Championships21 Mar 15
4.5KXC16:1042BrightonSouth of England AA Championships24 Jan 15
3M15:4823LondonVirgin London Mini Marathon26 Apr 15
ZXC13:561WilmingtonKent Schools' Championships17 Jan 15
ZXC14:204ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC17:1518HytheKent County Championships3 Jan 15
2014 U15 Blackheath & Bromley
EventPerfPosVenueMeetingDate
30040.8911TonbridgeTonbridge AC Easter Monday Open Meeting21 Apr 14
30041.404AshfordKent County Championships24 May 14
8002:04.0151BromleyBlackheath & Bromley Open21 Jul 14
8002:04.873ABirminghamUK Youth Development U13/U15 League National Final6 Sep 14
8002:06.05nsCrawleySouth East Schools' Inter Counties21 Jun 14
8002:07.13ABromleyUK Youth Development U13/U15 League Division Southern Premier 122 Jun 14
8002:07.42ATooting BecUK Youth Development U13/U15 League Division Southern Premier 119 Jul 14
8002:08.903AshfordKent County Schools' Championships14 Jun 14
8002:09.78iPLee ValleySouth of England AA Combined Events Championships20 Dec 14
8002:10.02ASouthamptonUK Youth Development U13/U15 League Division Southern Premier 13 May 14
8002:10.12AReadingUK Youth Development U13/U15 League Division Southern Premier 131 May 14
8002:10.65PBromleyKent County Combined Event Championships13 Sep 14
8002:12.12PLee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
8002:13.343AshfordKent County Championships25 May 14
8002:14.91i4Lee ValleyLee Valley U13 / U15 Open11 Jan 14
8002:16.91iPLee ValleyLee Valley U13 / U15 Pentathlon & Open Events30 Mar 14
8002:17.4PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
8002:23.523h2AshfordKent County Championships25 May 14
15004:19.711BromleyBlackheath & Bromley Open11 Aug 14
15004:22.004HendonSouth of England AA U15 / U20 Inter County Championships3 Aug 14
15004:25.7910ElthamBMC Regional Races23 Jul 14
15004:27.71ABedfordEnglish Schools Cup Final5 Jul 14
15004:29.1581BromleyBlackheath & Bromley Open9 Jun 14
300010:06.817TonbridgeTonbridge AC Evening Open Meeting3 Jun 14
60HU15M9.76iPLee ValleySouth of England AA Combined Events Championships20 Dec 14
60HU15M9.97iPLee ValleyLee Valley U13 / U15 Pentathlon & Open Events30 Mar 14
80HU15M12.660.9PBostonEnglish Schools Combined Events & Race Walking Championships20 Sep 14
80HU15M12.901.0PBromleyKent County Combined Event Championships13 Sep 14
80HU15M12.91BReadingUK Youth Development U13/U15 League Division Southern Premier 131 May 14
80HU15M13.00-1.3PLee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
80HU15M13.01BSouthamptonUK Youth Development U13/U15 League Division Southern Premier 13 May 14
80HU15M13.3PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
80HU15M13.73-0.321TonbridgeTonbridge AC Easter Monday Open Meeting21 Apr 14
80HU15M13.763AAshfordKent Young Athletes' League Division 126 Apr 14
80HU15M13.81-2.45AshfordKent County Championships24 May 14
HJ1.67PBromleyKent County Combined Event Championships13 Sep 14
HJ1.60iPLee ValleySouth of England AA Combined Events Championships20 Dec 14
HJ1.55i3Lee ValleyLee Valley U13 / U15 Open11 Jan 14
HJ1.558BTonbridgeTonbridge AC Easter Monday Open Meeting21 Apr 14
HJ1.54PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
HJ1.532WimbledonHercules Wimbledon Young Athletes' Open6 Apr 14
HJ1.536BedfordEnglish Schools Cup Final5 Jul 14
HJ1.504ABromleyUK Youth Development U13/U15 League Division Southern Premier 122 Jun 14
HJ1.501BTooting BecUK Youth Development U13/U15 League Division Southern Premier 119 Jul 14
HJ1.453AAshfordKent Young Athletes' League Division 126 Apr 14
HJ1.454ASouthamptonUK Youth Development U13/U15 League Division Southern Premier 13 May 14
HJ1.45PLee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
HJ1.44iPLee ValleyLee Valley U13 / U15 Pentathlon & Open Events30 Mar 14
HJ1.406AshfordKent County Championships24 May 14
HJ1.354BErithKent Young Athletes' League Division 111 May 14
HJDNSPBostonEnglish Schools Combined Events & Race Walking Championships20 Sep 14
LJ5.07PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
LJ4.95iPLee ValleySouth of England AA Combined Events Championships20 Dec 14
LJ4.941nsErithKent Young Athletes' League Division 111 May 14
LJ4.90PBromleyKent County Combined Event Championships13 Sep 14
LJ4.850.0PLee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
LJ4.77iPLee ValleyLee Valley U13 / U15 Pentathlon & Open Events30 Mar 14
LJ4.65-0.3PBostonEnglish Schools Combined Events & Race Walking Championships20 Sep 14
SP4K10.55iPLee ValleySouth of England AA Combined Events Championships20 Dec 14
SP4K10.542BTooting BecUK Youth Development U13/U15 League Division Southern Premier 119 Jul 14
SP4K10.10PBromleyKent County Combined Event Championships13 Sep 14
SP4K10.05PLee ValleyLondon & Kent Schools Combined Events Championships20 May 14
SP4K10.04PBostonEnglish Schools Combined Events & Race Walking Championships20 Sep 14
SP4K9.985AReadingUK Youth Development U13/U15 League Division Southern Premier 131 May 14
SP4K9.95PLee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
SP4K9.732ABromleyKent Young Athletes' League Division 115 Jun 14
SP4K9.506ABirminghamUK Youth Development U13/U15 League National Final6 Sep 14
SP4K8.61iPLee ValleyLee Valley U13 / U15 Pentathlon & Open Events30 Mar 14
SP4K8.23i4Lee ValleyLee Valley U13 / U15 Open11 Jan 14
DT1.25K22.124TonbridgeTonbridge AC Easter Monday Open Meeting21 Apr 14
DT1.25KNM-BromleyBlackheath & Bromley Open21 Jul 14
HT4K26.291BErithKent Young Athletes' League Division 111 May 14
HT4K26.133BBromleyUK Youth Development U13/U15 League Division Southern Premier 122 Jun 14
HT4K25.224BBirminghamUK Youth Development U13/U15 League National Final6 Sep 14
JT60021.391nsBromleyKent Young Athletes' League Division 115 Jun 14
JT60017.479TonbridgeTonbridge AC Easter Monday Open Meeting21 Apr 14
PenU15M25772BromleyKent County Combined Event Championships13 Sep 14
PenU15M23589Lee ValleyESAA South East Schools' Combined Events Championships28 Jun 14
PenU15M23411Lee ValleyLondon & Kent Schools Combined Events Championships20 May 14
PenU15MDNF-BostonEnglish Schools Combined Events & Race Walking Championships20 Sep 14
PenIU15M2547i1Lee ValleySouth of England AA Combined Events Championships21 Dec 14
PenIU15M2129i3Lee ValleyLee Valley U13 / U15 Pentathlon & Open Events30 Mar 14
3KXC10:574BirminghamInter County Championships8 Mar 14
3KXC11:225NottinghamECCA English National Championships22 Feb 14
3KXC12:034Parliament HillSouthern Championships25 Jan 14
3.863KL12:426L1Sutton ParkERRA National Young Athlete Relays5 Oct 14
3M16:418LondonVirgin London Mini Marathon13 Apr 14
parkrun17:1021BromleyBromley parkrun # 24730 Aug 14
parkrun18:064BromleyBromley parkrun # 22522 Mar 14
ZXC9:082ChelmsfordSouth East Schools' Year 7&8 Inter Counties Championships29 Mar 14
ZXC10:576Parliament HillLondon Youth Games15 Nov 14
ZXC11:501HytheKent County Championships4 Jan 14
ZXC12:0714SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC14:305WilmingtonKent Schools' Championships18 Jan 14
ZXC15:173SwanleyKent League11 Oct 14
ZXC15:3471Donington ParkEnglish Schools' Championships15 Mar 14
ZXC15:484SevenoaksESAA English Schools Cross Country Cup 2014 - SE Region8 Nov 14
ZXCL6:373L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U13 Blackheath & Bromley
EventPerfPosVenueMeetingDate
8002:22.23BGatesheadEnglish Schools' Cup Final29 Jun 13
8002:24.41BEtonUK Youth Development U13/U15 League Division Southern Premier 113 Jul 13
8002:28.77PTonbridgeKent County U13 Pentathlon Open & Championship26 Aug 13
15005:06.434ErithKent County Combined Events, Masters' & U13 Open & Club Championships21 Sep 13
75HU13M12.903ErithKent County Combined Events, Masters' & U13 Open & Club Championships21 Sep 13
75HU13M13.45-0.42h2ErithKent County Combined Events, Masters' & U13 Open & Club Championships21 Sep 13
75HU13M13.93PTonbridgeKent County U13 Pentathlon Open & Championship26 Aug 13
HJ1.551ErithKent County Combined Events, Masters' & U13 Open & Club Championships21 Sep 13
HJ1.54PTonbridgeKent County U13 Pentathlon Open & Championship26 Aug 13
HJ1.401BEtonUK Youth Development U13/U15 League Division Southern Premier 113 Jul 13
HJ1.353AAshfordKent Young Athletes' League Division 1 & Non Scoring21 Jul 13
LJ4.25PTonbridgeKent County U13 Pentathlon Open & Championship26 Aug 13
LJ3.801nsErithKent Young Athletes' League Division 216 Jun 13
SP3.25K10.162ErithKent County Combined Events, Masters' & U13 Open & Club Championships21 Sep 13
SP3.25K9.90PTonbridgeKent County U13 Pentathlon Open & Championship26 Aug 13
SP3.25K9.611AEtonUK Youth Development U13/U15 League Division Southern Premier 113 Jul 13
SP3.25K8.8916GatesheadEnglish Schools' Cup Final29 Jun 13
SP3.25K8.891AAshfordKent Young Athletes' League Division 1 & Non Scoring21 Jul 13
SP3.25K8.702AErithKent Young Athletes' League Division 116 Jun 13
SP3.25K8.551AReadingUK Youth Development U13/U15 League Division Southern Premier 122 Jun 13
DT1K26.701ErithKent County Combined Events, Masters' & U13 Open & Club Championships21 Sep 13
DT1K18.802ErithKent Young Athletes' League Division 216 Jun 13
HT3K29.381ErithKent County Combined Events, Masters' & U13 Open & Club Championships21 Sep 13
HT3K20.201BAshfordKent Young Athletes' League Division 1 & Non Scoring21 Jul 13
JT40024.551BReadingUK Youth Development U13/U15 League Division Southern Premier 122 Jun 13
JT40019.221ErithKent Young Athletes' League Division 216 Jun 13
PenU13M19063TonbridgeKent County U13 Pentathlon Open & Championship26 Aug 13
3.863KL15:0513L2Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3.863KL15:1330L1Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
3M18:4190LondonVirgin London Mini Marathon21 Apr 13
parkrun19:2241OrpingtonOrpington parkrun # 6828 Dec 13
parkrun20:0681BromleyBromley parkrun # 22221 Dec 13
parkrun20:0721OrpingtonOrpington parkrun # 6323 Nov 13
parkrun21:2671OrpingtonOrpington parkrun # 306 Apr 13
parkrun21:4738BromleyBromley parkrun # 1849 Mar 13
ZXC10:465SwanleyKent League5 Oct 13
ZXC10:545HayesKent League30 Nov 13
ZXC11:0418BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC11:405NoningtonKent League9 Nov 13
Total Performances: 272
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152015597
300U152014360
300U15201579
400U1520158
400U172016273
800iU15201426
800iU1520151
800iU17201658
800U13201349
800U15201429
800U1520156
800U172015393
800ALL2015667
800U17201673
800ALL2016673
1500U132013236
1500ALL20141316
1500U15201431
1500ALL20151150
1500U15201526
1500ALL20161264
1500U172016214
1500ALL20171001
1500U172017153
MileU1520151
3000U15201487
3000ALL2016956
3000U172016102
75HU13MU13201339
80HU15MU152014129
80HU15MU15201543
100HU17MU172016155
400HU17MU17201668
1500SCALL201624
1500SCU17201616
1500SCALL201713
1500SCU1720179
HJiU15201430
HJiU15201524
HJiU17201666
HJU1320137
HJU15201466
HJALL2015410
HJU15201526
HJALL2016547
HJU172016164
LJiU15201551
LJiU17201687
LJU132013379
LJU152014394
LJU152015101
LJU172015372
SP5KU172016227
SP4KiU15201523
SP4KU152014202
SP4KU15201596
SP3.25KU13201320
DT1.5KU172016211
DT1KU13201316
HT4KU152014108
HT3KU1320138
JT400U132013228
PenU15MU15201417
PenU15MU1520152
PenU15MU15AT34
PenU13MU1320133
PenIU15MiU15201411
PenIU15MiU1520156
PenIU15MU1520143
PenIU15MiU15AT46
OctU17MU17201645
1MU1520156
1MALL201569
3MALL201588
parkrunU1320142
parkrunALL20142031
parkrunALL20161312
parkrunU15201621
parkrunALL20172758
parkrunALL20172758
parkrunU172017222
parkrunALLAT3532
parkrunU13AT24
parkrunU15AT83
parkrunU17AT802