Club: Durham/Royal Air Force Gender: Male Date of Birth: 07/04/1981 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:16.4 4:16.4 3000 9:22.4 9:22.4 5000 16:17.5 16:49.4 16:17.5 16:19.3 5K 16:09 17:29 16:09 16:32 5M 26:57 26:57 10K 32:56 36:31 34:55 32:56 33:56 10M 55:38 57:14 55:38 HM 75:35 75:35 Mar 3:04:03 3:04:03 3:15:00

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Durham/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	17:29				29				Wallsend	Wallsend Harriers Terry O'Gara Memorial 5K	21 Apr 13
10K	36:31				11				Thornaby on Tees	Tees Barrage 10K	6 May 13
2012 SEN Durham/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:04:15			3:04:03	107				Dubai, UAE	Standard Chartered Dubai Marathon	27 Jan 12
ZXCL	17:11				49	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Durham/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	16:49.4				1	B			York	North of England League Division 2E	4 Jun 11
6KL	19:49				27	L3			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
10K	34:55				12				Newcastle upon Tyne	Heaton Harriers Town Moor 10K	13 Nov 11
HM	75:35				27				Amsterdam, NED	Mizuno Half Marathon	16 Oct 11
Mar	3:15:00			3:15:00	2271				London	Virgin London Marathon	17 Apr 11
ZXC	36:02				33				Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	39:12				19				Raf Halton	Southern Service League	19 Jan 11
ZXC	41:24				9				Raf Halton	RAF Championships	2 Feb 11
ZXC	43:52				18				South Shields	North Eastern County Championships	8 Jan 11
ZXC	45:13				82				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	18:48				39	L4			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Durham/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	16:17.5				3	A			Middlesbrough	Northern League 2E	31 Jul 10
5.6KL	18:19				22	L3			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
10K	33:01			32:56	53				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	34:06				12				Darlington	Darlington 10K	8 Aug 10
10K	34:33			34:30	13				Honington	RAF Honington 10K	29 Sep 10
10M	57:14				7				Hexham	Tynedale 10M	5 Sep 10
ZXC	41:45				16				RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
ZXC	42:01				9				High Wycombe	RAF Cross Country Championships	3 Feb 10
ZXC	46:35				101				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	17:21				63	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Durham/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.4				7	1			Jarrow	North East Athletics League	29 Apr 09
3000	9:22.4				8	1			Gateshead	North East Athletics League	15 Jul 09
5000	16:19.3				1				Hull	North of England League Cup Round 1 - Match 1	25 Jul 09
5000	16:22.1				2	A			Middlesbrough	North of England League Division 2E	2 Aug 09
5K	16:09				11				Sunderland	Sunderland 5K	22 Jul 09
5M	26:57				7				Hartlepool	Hartlepool Marina 5	5 Apr 09
10K	33:56				9				Honington	Honington 10K (inc Inter Services Champs)	30 Sep 09
10K	34:19				9				Darlington	Darlington 10K	9 Aug 09
11.8KXC	43:24				27				Darlington	North East Championships	12 Dec 09
10M	55:38				7				Hexham	Tynedale 10	6 Sep 09
ZRDL	18:40				28	L1			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	35:51				10				Halton	RAF Championships	4 Feb 09
ZXC	35:56				5				Prudhoe	North East Harrier League	14 Mar 09
ZXC	38:33				19				RAF Halton	CC Air Cross Country Championships	28 Oct 09
ZXC	41:07				116				St. Helens	Northern Championships	24 Jan 09
ZXC	43:24				27				Darlington	North East Championships	12 Dec 09
ZXC	45:39				2				Brize Norton	RAF Air Command Championships	16 Dec 09
ZXC	47:03				305				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Durham/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	16:32				8				Peterborough	Peterborough 5K Series	4 Jun 08
5MMT	28:05				9				Benton	Wellstream Wallsend Rising Sun 5	13 Apr 08
ZXC	30:20				46				Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	33:40				23				Shotover	RAF Invitation Match	15 Nov 08
ZXC	34:02				3				South Shields	Start Fitness North Eastern Harrier League	5 Jan 08
ZXC	35:31				14				Halton	RAF Championships	6 Feb 08
ZXC	38:52				19				Cambridge	Cambridge University v RAF v Eastern Counties	25 Oct 08
ZXC	44:48				141				Leeds	Northern Championships	26 Jan 08
2007 SEN Durham/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
9.2KXC	31:49				13				South Shields	Start Fitness North Eastern Harrier League	27 Oct 07
ZXC	31:49				13				South Shields	Start Fitness North Eastern Harrier League	27 Oct 07
ZXC	33:32				50				Gateshead	UK Challenge Series	10 Nov 07

Total Performances: 54

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None