| 2013 SEN Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:56.5 | | | | 3 | A | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 8.663KL | 31:34 | | | | 73 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 34:53 | | | 34:53 | 8 | | | | Morton | Gainsborough & Morton Striders 10K | 17 Mar 13 |
| 10M | 61:41 | | | | 19 | | | | Cottingham | Ferriby 10 | 27 Jan 13 |
| ZXC | 42:16 | | | | 267 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 SEN Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.3 | | | | 4 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 1500 | 4:22.8 | | | | 2 | | | | Doncaster | South Yorkshire Senior League | 21 Jun 12 |
| 1500 | 4:35.6 | | | | 4 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 3000 | 9:12.04 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 5000 | 16:14.8 | | | | 2 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 5000 | 16:27.5 | | | | 2 | A | | | Doncaster | North of England League Division 2EC | 5 May 12 |
| 5000 | 16:47.3 | | | | 2 | A | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 5K | 16:01 | | | | 10 | | | | Doncaster | Doncaster Town Centre Open 5K | 11 Jul 12 |
| 5K | 16:08 | | | | 2 | | | | Gainsborough | Gainsborough 5K | 21 Oct 12 |
| 5K | 16:15 | | | | 8 | | | | York | York Millennium Bridge 5K Race 1 | 14 Aug 12 |
| 7.6KL | 26:06 | | | | 38 | L1 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 31:15 | | | | 66 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:56 | | | 33:54 | 12 | | | | Sheffield | Percy Pud 10K | 2 Dec 12 |
| 10K | 34:05 | | | 34:05 | 5 | | | | Morton | Gainsborough & Morton Striders 10K | 4 Mar 12 |
| 10K | 34:46 | | | 34:40 | 88 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 35:00 | | | 34:59 | 6 | | | | Doncaster | Run Doncaster 10K | 13 May 12 |
| 10K | 36:01 | | | | 6 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 12 |
| 10KMT | 34:17 | | | | 3 | | | | Doncaster | Sandall Beat 10K | 13 Jun 12 |
| HM | 75:42 | | | | 3 | | | | Epworth | Isle of Axholme Half Marathon | 23 Sep 12 |
| ZXC | 43:00 | | | | 248 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 45:34 | | | | 8 | | | | Scunthorpe | Humberside County Championships | 8 Jan 12 |
| ZXCL | 11:20 | | | | 18 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 17:43 | | | | 86 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.1 | | | | 4 | B | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 5000 | 17:12.3 | | | | 6 | A | | | Cudworth | North of England League Division 2EC | 3 Jul 11 |
| 5000 | 17:52.79 | | | | 6 | A | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 5K | 16:33 | | | | 2 | | | | Lincoln | Lincoln Wellington 5K Series | 27 Jul 11 |
| 5K | 16:45 | | | | 20 | O | | | Doncaster | Doncaster Town Centre Open 5K | 13 Jul 11 |
| 5K | 16:52 | | | | 5 | | | | Lincoln | Lincoln Wellington 5K Series | 31 Aug 11 |
| 5K | 16:53 | | | | 4 | | | | Lincoln | Lincoln Wellington 5K Series | 29 Jun 11 |
| 5K | 17:20 | | | | 20 | | | | York | York Millennium Bridge 5K Race 1 | 16 Aug 11 |
| parkrun | 17:33 | | | | 2 | | | | Hull | Hull parkrun 5K Event 54 | 9 Apr 11 |
| 8KL | 26:09 | | | | 32 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 10K | 36:22 | | | | 4 | | | | Market Rasen | Market Rasen Rememberance Sunday 10K | 13 Nov 11 |
| 10K | 36:29 | | | | 6 | | | | Haxey | Owston Ferry 10K | 5 Jun 11 |
| 10K | 36:30 | | | 36:28 | 34 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 36:43 | | | 36:41 | 71 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 36:50 | | | | 27 | | | | Doncaster | Askern 10K | 18 May 11 |
| 10M | 62:21 | | | | 32 | | | | Hull | Ferriby 10 | 30 Jan 11 |
| HM | 81:29 | | | | 16 | | | | Retford | Retford Half Marathon | 13 Mar 11 |
| HM | 84:01 | | | | 13 | | | | Doncaster | Isle of Axholme Half Marathon | 11 Sep 11 |
| ZXC | 45:54 | | | | 96 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| 2010 SEN Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.8 | | | | 3 | | | | Wakefield | Wilkinson Pontefract Open Meeting | 27 Jun 10 |
| 5000 | 16:44.5 | | | | 1 | | | | Scunthorpe | Scunthorpe Winter Warm-up Open | 28 Mar 10 |
| 5000 | 17:06.16 | | | | 10 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 10 |
| 110H | 20.6 | | | | 4 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 110H | 21.0 | | | | 3 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| 110H | 21.8 | | | | 3 | B | | | Hull | Northern League 2EC | 5 Jun 10 |
| 400H | 67.3 | | | | 2 | B | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 3000SC | 10:52.9 | | | | 4 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| 3000SC | 10:56.6 | | | | 4 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| 3000SCNWJ | 10:53.6 | | | | 4 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| TJ | 10.71 | | | | 4 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| TJ | 10.58 | | | | 5 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| TJ | 10.25 | | | | 3 | B | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 4KXC | 14:08 | | | | 8 | | | | Edinburgh | Bupa Great Winter Run 5K | 9 Jan 10 |
| 5.6KL | 20:05 | | | | 48 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 25:25 | | | | 19 | L7 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 28:08 | | | | 2 | | | | Scunthorpe | Scunthorpe Summer Series | 13 Apr 10 |
| 12KXC | 43:52 | | | | 257 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 57:45 | | | | 10 | | | | Hull | Ferriby 10 | 31 Jan 10 |
| HM | 82:44 | | | | 16 | | | | Epworth | Isle of Axholme Half Marathon | 3 Oct 10 |
| ZXC | 37:19 | | | | 5 | | | | Barton upon Humber | Barton & District Open | 7 Mar 10 |
| ZFL | 25:22 | | | | 14 | | | | Greenfield | Saddleworth Fell Race (3M/950ft) | 30 May 10 |
| ZFL | 56:11 | | | | 56 | | | | Wardle | Wardle Skyline (7M/1250ft) | 10 Apr 10 |
| 2009 SEN Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 1 | | | | York | Ingrams League | 28 Jun 09 |
| 5000 | 16:39.25 | | | | 3 | B | | | Stretford | North of England League - Cup Final | 12 Sep 09 |
| 5000 | 17:00.6 | | | | 2 | A | | | Scunthorpe | North of England League Division 3EC | 2 Aug 09 |
| 5000 | 17:17.5 | | | | 2 | A | | | Scunthorpe | North of England League Division 3EC | 5 Jul 09 |
| 3000SC | 10:42.6 | | | | 3 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 3000SC | 10:55.1 | | | | 1 | A | | | Doncaster | North of England League Division 3EC | 2 May 09 |
| 3000SC | 11:42.8 | | | | 1 | A | | | Scunthorpe | North of England League Division 3EC | 5 Jul 09 |
| 3M | 16:24 | | | | 3 | | | | Burringham | Scunthorpe Summer Series 3 | 1 Sep 09 |
| 5K | 16:51 | | | | 21 | | | | Doncaster | Doncaster Festival of Running - Town Centre 5K | 15 Jul 09 |
| 5K | 16:54 | | | | 3 | | | | Cleethorpes | Cleethorpes 5K Series | 1 Dec 09 |
| 5K | 17:04 | | | | 2 | | | | Cleethorpes | Cleethorpes 5K | 7 Apr 09 |
| 5M | 28:03 | | | | 7 | | | | Owston Ferry | Ferry 5 | 13 Dec 09 |
| 5M | 29:17 | | | | 3 | | | | Burringham | Scunthorpe Summer Series 5 | 20 Aug 09 |
| 6M | 33:34 | | | | 1 | | | | Burton Stather | Scunthorpe Summer Series 6 | 21 Jul 09 |
| 6M | 36:49 | | | | 1 | | | | Brumby Hall | Scunthorpe Championships | 6 Oct 09 |
| 10K | 36:06 | | | | 6 | | | | Scunthorpe | Scunthorpe 10K | 10 Jul 09 |
| ZXC | 32:45 | | | | 10 | | | | Beverley Westwood | Humberside County Championships | 11 Jan 09 |
| ZXC | 38:52 | | | | 4 | | | | Grimsby | Ben Gibbons Memorial Open Cross Country | 8 Mar 09 |
| 2008 SEN Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | 8 | A | | | Leeds | BMC Regional Races | 14 May 08 |
| 400H | 62.1 | | | | | | | | Grimsby | North of England League - Div 4EC | 3 Aug 08 |
| ZXC | 40:17 | | | | 6 | | | | Scunthorpe | Scunthorpe Open | 9 Nov 08 |
| 2007 SEN Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:47 | | | | 72 | | | | Telford | Telford 10K | 16 Dec 07 |
| ZXC | 34:41 | | | | 13 | | | | Skegness | Lincolnshire League | 9 Dec 07 |
| ZXC | 39:20 | | | | 7 | | | | Scunthorpe | Quibell Park Meet | 11 Nov 07 |