Club: Thrift Green/Chelmsford Gender: Male Date of Birth: 20/05/1983 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 800 2:09.57 2:09.57 1500 4:10.79 4:11.85 4:10.79 4:12.86 3000 8:45.36 9:22.8 9:01.20 8:45.36 8:59.77 8:58.04 8:58.81 5000 15:16.7 15:16.7 15:40.5 15:17.17 15:28.4 15:33.6 15:44.2 16:05.8 15:51.4 15:42.9 3000SC 10:09.4 10:26.52 10:17.8 10:09.4 5K 15:49 16:29 15:49 16:19 15:58 16:17 16:10 5M 24:52 24:52 26:45 25:14 25:21 25:40 25:51 25:47 25:57 27:17 26:16 10K 31:15 32:38 31:15 32:48 31:58 32:31 32:30 32:52 10M 54:42 54:50 57:29c 56:22 54:42 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 HM 69:47 69:47 70:33 71:56 71:59 71:16 76:14 74:12 20M 1:55:30 1:55:30 Mar 2:31:17 2:31:17 2:34:44 2:49:16

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	15:16.7				1	B			Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
3.5ML	18:29				1	L2			Chelmsford	Essex Relay Championships	16 Mar 13
5M	24:57			24:52	6				London Victoria Park	Victoria Park Open 5	6 Apr 13
10K	32:38	c			50				Bristol	Bristol 10K	5 May 13
HM	69:47			69:47	1				Brentwood	Brentwood Half Marathon	24 Mar 13
ZXC	51:52				19				Hadleigh	Essex County Championships	5 Jan 13
ZXC	54:13				42				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:22.8				1	B			Chelmsford	Southern Athletics League Division 1	14 Jul 12
5000	15:40.5				1	A			Lee Valley	Southern Athletics League Division 1	21 Apr 12
5000	15:41.85				5				Chelmsford	Essex County Championships	12 May 12
5000	15:55.6				1	A			Chelmsford	Southern Athletics League Division 1	9 Jun 12
3.5ML	18:59				2	L3			Chelmsford	Essex Relay Championships	17 Mar 12
5M	26:45				3				Witham	Witham Les Leeds Boxing Day 5	26 Dec 12
ZXC	25:24				3				Brentwood	South Essex League	29 Jan 12
ZXC	26:59				9				Orion	Essex League	14 Jan 12
ZXC	31:24				26				Basildon	Essex League	15 Dec 12
2011 SEN Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3.5ML	18:36				1	L3			Chelmsford	Essex County Road Relay Championships	19 Mar 11
5M	25:14			25:14	13				London Victoria Park	Victoria Park Open 5	26 Mar 11
Mar	2:31:17			2:31:17	61				London	Virgin London Marathon	17 Apr 11
Mar	2:42:25	c			197				Chicago IL, USA	Bank of America Chicago Marathon	9 Oct 11
ZXC	25:59				6				Basildon	South Essex Cross Country League	23 Oct 11
ZXC	27:46				3				Thorndon Park	South Essex Cross Country League	16 Jan 11
ZXC	28:40				7				Benfleet	Essex League	19 Nov 11
ZXC	53:06				14				Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 SEN Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.85				9				Chelmsford	Essex County Championships	9 May 10
3000	9:01.20				11	2			Watford	Watford Graded Open	21 Apr 10
3000	9:01.63				2				Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
3000	9:03.7				4				Braintree	Essex County Championships Day 6	8 Jun 10
3000	9:04.18				11	2			Watford	Watford Graded Open	19 May 10
5000	15:17.17				1	B			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
5000	15:27.54				5				Chelmsford	Essex County Championships	8 May 10
5000	15:36.4				2	A			Reading	Southern Men's League Division 2	1 May 10
5000	15:41.3				1	B			Bexley	Southern Men's League Division 2	15 May 10
5000	15:43.8				1	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
5000	16:03.1				2	A			Cambridge	Southern Men's League Division 2	31 Jul 10
5000	16:10.1				3	A			Colchester	Southern Men's League Division 2	26 Jun 10
5000	16:45.3				1	B			Croydon	Southern Men's League Division 2	10 Jul 10
3000SC	10:26.52				2	B			Ashford	Southern Senior Inter County Match	15 Aug 10
3000SC	10:32.7				1	B			Cambridge	Southern Men's League Division 2	31 Jul 10
3.5M	17:46				2				Battersea Park	JP Morgan Chase Corporate Challenge	6 Jul 10
6KL	18:25				11	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	25:21				9				London Victoria Park	Victoria Park Open 5	27 Mar 10
5M	26:47				2				Howe Street	Springfield Striders Friday Night 5	11 Jun 10
10K	31:15				2				Chelmsford	Chelmsford 10K	21 Nov 10
10K	31:35			31:34	2				Southend-on-Sea	Southend 10K	3 Oct 10
10K	32:12			32:12	3				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	32:37				2				Felsted	Felsted 10K	11 Jul 10
12KXC	39:02				101				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10M	54:50				1				Chelmsford	Great Baddow 10	23 May 10
HM	70:33				28				Bristol	Bristol Half Marathon	5 Sep 10
SHORTHM	66:40			66:39	8				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	25:43				2				Colchester	Essex League	2 Jan 10
ZXC	26:43				3				Southend	Essex League	13 Nov 10
ZXC	27:56				1				Thurrock	Essex League	9 Oct 10
ZXC	42:09				84				Leeds	English National Championships	27 Feb 10
ZXC	54:44				32				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	16:27				46	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.36				10	C			Watford	Watford Open Graded Meeting	1 Jul 09
3000	8:55.91				15	3			Watford	Watford Open Graded Meeting	29 Jul 09
3000	9:01.02				3	2			Watford	Watford Open Graded Meeting	3 Jun 09
3000	9:01.4				1				Braintree	Essex Championships Day 6	14 Jul 09
5000	15:28.4				1	A			Chelmsford	Southern Men's League Division 1	11 Jul 09
5000	15:30.2				2	A			Tonbridge	Southern Men's League Division 1	1 Aug 09
5000	15:30.41				17				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:49.3				2	A			Peterborough	Southern Men's League Division 1	6 Jun 09
5000	15:49.4				2	A			Lee Valley	Southern Men's League Division 1	27 Jun 09
5000	16:21.7				2	A			Portsmouth	Southern Men's League Division 1	16 May 09
5000	16:28.45				3	A			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
3000SC	10:17.8				3	A			Tonbridge	Southern Men's League Division 1	1 Aug 09
3000SC	10:43.1				2	B			Peterborough	Southern Men's League Division 1	6 Jun 09
3000SC	10:54.7				1				Portsmouth	Southern Men's League Division 1	16 May 09
5K	16:29				1				Ilford	Valentine's Park 5k Run	27 Sep 09
5M	25:40				2				Howe Street	Springfield Striders Friday 5	12 Jun 09
5M	26:07				8				London Victoria Park	Victoria Park Open 5	28 Mar 09
10K	32:48				5				Brentwood	TGT Brentwood 10K	19 Jul 09
10K	33:38				7				Southend	Southend 10K Classic	4 Oct 09
10K	33:46				24				London	Bupa London 10,000 (10K)	25 May 09
10K	34:04				7				Greenhithe	Sherunsheruns Bluewater 10K	14 Jun 09
10M	57:29	c			12	O			Portsmouth	Bupa Great South Run 10	25 Oct 09
HM	71:56				3				Brentwood	Equity Brentwood Half Marathon	15 Mar 09
20MMT	2:25:43				2				Seaton	The Grizzly 20	8 Mar 09
Mar	2:34:44			2:34:44	95				London	London Marathon	26 Apr 09
ZXC	26:31				4				Chelmsford	Essex League	14 Nov 09
ZXC	27:05				1				Hockley	Essex League	28 Nov 09
ZXC	30:27				6				RAF Halton	RAF v Cambridge Uni v Eastern Counties	7 Nov 09
ZXC	30:30				2				Loughton	Essex League	12 Dec 09
ZXC	31:37				17				Thurrock	Essex League	10 Oct 09
ZXC	44:25				154				Parliament Hill	English National Championships	21 Feb 09
ZXC	48:51				27				Basildon	Essex County Championships	10 Jan 09
ZXC	57:46				69				Hillingdon	Southern Championships	24 Jan 09
ZFL	57:39				14				Dorking	Box Hill 7.5M/1800ft	17 Jan 09
2008 SEN Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.77				5	2			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
3000	9:07.73								Watford	Watford Harriers Open Graded Meeting	4 Jun 08
5000	15:33.6				2	A			Exeter	Southern Men's League Division 1	12 Jul 08
5000	15:36.3				1				Eton	Southern Men's League Division 1	2 Aug 08
5000	15:37.8				2	A			Basingstoke	Southern Men's League Division 1	17 May 08
5000	15:51.1				2	A			Battersea Park	Southern Men's League Division 1	7 Jun 08
5000	15:57.8				3	A			Chelmsford	Southern Men's League Division 1	28 Jun 08
5000	16:24.21								Basildon	Essex Championships	10 May 08
3000SC	10:09.4								Eton	Southern Men's League Division 1	2 Aug 08
3000SC	10:36.5								Exeter	Southern Mens League - Div 1	12 Jul 08
3000SC	10:52.6								Chelmsford	Southern Mens League - Div 1	28 Jun 08
5K	15:49				2				Barking	Barking Park 5K	25 Aug 08
5M	25:51				2				Ingatestone	Ingatestone 5	21 Sep 08
5M	26:06				6				Basildon	Essex PB 5	1 Jun 08
10K	31:58				2				Billericay	Billericay Striders 10K	2 Nov 08
10K	33:02				4				Southend	Southend 10K Classic	5 Oct 08
10K	33:17				7				Bluewater	He Runs She Runs Bluewater 10K	15 Jun 08
HM	71:59				2				Colchester	Great Bentley Half	3 Feb 08
20M	1:55:30				4				Great Bromley	Essex 20	17 Feb 08
Mar	2:49:16			2:49:16	447		446		London	Flora London Marathon	13 Apr 08
ZMT	2:27:40				2				East Devon	The Grizzly	9 Mar 08
ZXC	26:30				5				Chelmsford	Essex League	12 Jan 08
ZXC	27:04				7				Hockley	Essex League	15 Nov 08
ZXC	27:27				2				Loughton	Essex League	11 Oct 08
ZXC	28:20				4				Springfield	Essex League	29 Nov 08
ZXC	36:56				154				Alton Towers	English National Championships	23 Feb 08
ZXC	47:33				7				Basildon	Essex Championships	5 Jan 08
ZXC	56:58				165				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.79								Chelmsford	Essex County Championships	13 May 07
1500	4:14.14								Watford	Watford Open Graded Meeting	2 May 07
3000	8:58.04				8	2			Watford	Watford Open Graded Meeting	18 Apr 07
3000	9:07.33								Watford	Watford Open Graded Meeting	22 Aug 07
5000	15:44.2				2				Barking	Southern Men's League Division 1	5 May 07
5000	15:45.7				7				Chelmsford	Essex County Championships	12 May 07
5000	15:59.0				2				Eton	Southern Men's League Division 1	14 Jul 07
5000	16:21.3								Brighton	Southern Men's League Div 1 (2)	23 Jun 07
5000	16:27.2				2				Welwyn	Southern Men's League Division 1	2 Jun 07
5000	16:27.2								Welwyn	Southern Men's League Div 1 (3)	2 Jun 07
5K	16:19				4				Barking	Barking Park 5K	27 Aug 07
5KMT	17:24				3				Laindon	Crown to Crown 5km	8 Aug 07
5M	25:47				3				Canvey Island	Nicola's 5	29 Apr 07
5M	26:01				2				Witham	Witham Boxing Day 5	26 Dec 07
5M	27:15				3				Chelmsford	Springfield 5	8 Jun 07
5MMT	26:59				2				Chigwell Row	Newman Hilly 5	18 Jul 07
5MMT	28:44				2				Epping	Guardian Copped Hall 5	30 Sep 07
10K	32:31				2				Whitstable	Whitstable 10K	7 May 07
10K	33:23				78				Chichester	Chichester Priory 10K	7 Oct 07
10K	33:49				11				Chelmsford	Chelmsford 10K	18 Nov 07
10K	33:58				4				Felsted	Felsted 10K	8 Jul 07
10K	34:15				9				Hatfield Broad Oak	Hatfield Broad Oak 10k	28 May 07
10M	56:22				9				Great Baddow	Great Baddow 10	20 May 07
HM	71:16				3				Great Bentley	Great Bentley Half inc Essex Championships	4 Feb 07
ZXC	26:24				2				Basildon	Essex League	24 Nov 07
ZXC	28:01				16				Hockley	Essex League	15 Dec 07
ZXC	29:48				11				One Tree Hill	Essex League	3 Nov 07
ZXC	38:19				15				Upminster	Essex League	13 Oct 07
2006 SEN Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5K	15:58				2				Barking	Barking Park 5km	28 Aug 06
5K	17:16				1				Laindon	Crown To Crown 5km	10 May 06
5M	25:57				2				Witham	Witham Boxing Day 5	26 Dec 06
5M	27:00				2				Canvey Island	Nicola's 5	30 Apr 06
5M	27:27				5				Ingatestone	Ingatestone 5	17 Sep 06
5M	28:28				2				Romford	Havering 90 Midweek 5	25 Jul 06
10K	32:30				4				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
10K	34:54				2				Dedham	Dedham 10km	24 Sep 06
10M	54:42				5				Stebbing	Stebbing Rememberance Day 10	12 Nov 06
2005 U23 Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	16:05.8				1	B			Hastings	Hastings	7 May 05
5000	16:06.0				3				Guildford	Division 2	30 Jul 05
5000	16:09.6				3				St. Ives	St .Ives	21 May 05
5000	16:13.6				9				Barking	Essex County Championships	14 May 05
5K	16:17				3				Basildon	LITTLE HAVEN 5km	7 Aug 05
5M	27:17				12				London Victoria Park	VICTORIA PARK 5	26 Mar 05
HM	76:14				6				Brentwood	BRENTWOOD HALF-MARATHON	13 Mar 05
2004 U23 Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	15:51.4				1	B			Barking	SOUTHERN MEN'S LEAGUE Division One	1 May 04
5K	16:10				2				Barking	BARKING PARK 5km	30 Aug 04
5K	16:45				1				Laindon	CROWN TO CROWN 5km Westley Heights	9 Apr 04
5M	26:16				2				Witham	WITHAM BOXING DAY 5	26 Dec 04
5M	26:52				3				Canvey Island	NICOLA'S 5	25 Apr 04
5M	27:29				25				London Victoria Park	VICTORIA PARK 5	27 Mar 04
5M	28:21				3				Havering	HAVERING 90 JOGGERS MIDWEEK 5	17 Aug 04
10K	32:52				3				Whitstable	WHITSTABLE 10km	3 May 04
10K	33:55				9				Felsted	FELSTED 10km	11 Jul 04
10K	35:20				2				Haverhill	HAVERHILL 10km Suffolk	25 Jul 04
HM	74:12				1				Brentwood	BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON	14 Mar 04
HM	74:33				6				Roding	RODING HALF-MARATHON Essex	29 Feb 04
2003 U23 Thrift Green/Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.57				12	F			Watford	WOPEN	23 Jul 03
1500	4:12.86				7				Watford	BMC GOLD STANDARD RACES (South)	14 May 03
3000	8:58.81				15	A			Watford	WOPEN	28 May 03
3000	9:19.9				14	A			Watford	WOPEN	23 Jul 03
5000	15:42.9				10				Norwich	D4	30 Aug 03
5000	15:50.3				4				Tooting Bec	Tooting Bec	3 May 03
5000	15:53.69				3				Chelmsford	ESSEX Chelmsford (May 10/11)	10 May 03
5000	15:54.6				8				Barking	D4	17 May 03
5000	16:09.9				5				Abingdon	BAL MEN'S QUALIFYING MATCH Abingdon, Oxfordshire	13 Sep 03
5000	16:29.0				14				Rugby	D4	2 Aug 03

Total Performances: 185

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