Club: Derby/Birmingham Uni Gender: Male Date of Birth: 25/08/1979 Age Group: SEN County: Derbyshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 1:59.4 1:59.4 1500 4:00.0 4:00.61 4:00.0 3000 8:22.76 8:40.46 8:29.49 8:29.31 8:40.15 8:36.08 8:35.01 8:22.76 8:31.18 8:44.7 5000 14:34.9 15:01.05 14:38.26 14:54.84 15:03.55 14:34.9 14:53.3 14:53.09 15:05.0 14:53.5 15:16.3 10000 30:22.62 30:28.08 30:22.62 30:42.18 30:51.40 31:25.80 32:30.2 33:10.7 5K 14:59 15:26 15:06 15:12 15:41 14:59 15:05 5M 24:25 24:25 24:58 10K 30:12 30:44 30:12 30:55 31:42 30:54 30:57 HM 66:40 67:36 67:02 66:40 67:54

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:26				1				Exeter	Run Exe Summer 5K Series	4 Jun 13
2012 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:40.46				3	A			Southampton	British Athletics League Division 3	30 Jun 12
5000	15:01.05				1	A			Derby	British Athletics League Division 3	27 May 12
5K	15:06				1				Exeter	Run Exe Summer 5K Series	6 Jun 12
7.6KL	22:47				7	L1			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
8.663KL	26:20				4	L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	30:44				32				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	31:19			31:19	7				Draycott	Wilne 10K (Inc Midland Champs)	2 Sep 12
10K	31:23			31:23	1				Torquay	Torbay Royal Regatta 10K	26 Aug 12
10KNAD	31:13				1				Exeter	Exeter 10K	16 Aug 12
HM	67:36	a			32				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	70:03			70:03	1				Dartford	Dartford Half Marathon	22 Jul 12
ZXC	31:59				1				Derby	Derbyshire County Championships	7 Jan 12
ZXC	36:18				15				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	38:05				32				Parliament Hill	English National Championships	25 Feb 12
ZXC	51:25				15				Brighton	Southern Championships	28 Jan 12
2011 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.49				3	A			Leigh	British Athletics League Division 2	2 Jul 11
5000	14:38.26				3	A			Exeter	British Athletics League Division 2	4 Jun 11
5000	14:47.22				13	B			Solihull	BMC Nike Grand Prix	9 Jul 11
10000	30:28.08				3	A			Birmingham (Un)	BMC Grand Prix 10,000m	13 Aug 11
5.848KL	17:43				20	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	24:25				4				Brighton	Saucony Stanmer 5 Elite	26 Jun 11
8.663KL	26:34				4	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:12	c			16				Bristol	Bristol 10K	15 May 11
10K	30:39			30:39	3				Plymouth	Plymouth 10K	6 Nov 11
10K	30:41			30:41	19				London	Bupa London 10,000 (10K)	30 May 11
HM	67:02				10				Bristol	Bristol Half Marathon	11 Sep 11
HM	67:36			67:35	17				Reading	Sweatshop Reading Half Marathon	20 Mar 11
ZXC	30:26				1				Derby	Derbyshire County Championships	8 Jan 11
ZXC	30:49				5				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	36:55				18				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	37:10				14				Alton Towers	English National Championships	19 Feb 11
ZXC	49:53				11				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.31				3	A			Derby	British Athletics League Division 2	6 Jun 10
5000	14:54.84				3	A			Kingston	British Athletics League Division 2	3 Jul 10
5.6KL	16:35				3	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	17:16				3	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
9.8KXC	29:51				23				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	41:41				13				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	15:25				11	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:40.15				9	1			Stretford	Trafford Grand Prix	4 Aug 09
5000	15:03.55				2	B			Derby	British Athletics League National 3	22 Aug 09
5000	15:12.3				2	B			Crawley	British Athletics League National 3	1 Aug 09
5000	15:29.2				2	B			Bournemouth	British Athletics League National 3	4 Jul 09
5K	15:12				4				Wythenshawe	Manchester Sizzler 5K	23 Jul 09
9.8KXC	30:01				34				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	30:55				3				Liverpool	Asics Liverpool 10K	4 Oct 09
HM	66:40				8				Wilmslow	Wilmslow Half Marathon	29 Mar 09
ZRDL	17:25				9	L1			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	20:52				10				Bramhall	Northern Athletics Men's 12 Stage Relay	5 Apr 09
ZXC	28:27				1				Mansfield	Derbyshire Cross Country Champs	10 Jan 09
ZXC	32:22				16				Tilburg, NED	Warandellop	22 Nov 09
ZXC	35:40				6				St. Helens	Northern Championships	24 Jan 09
ZXC	39:05				18				Nottingham	Inter Counties	7 Mar 09
ZXC	40:02				16				Parliament Hill	English National Championships	21 Feb 09
ZXCL	11:00				1	L2			Manchester	Manchester University Relays	10 Oct 09
ZXCL	11:15				2	L6			Manchester	Manchester University Relays	10 Oct 09
2008 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:41				1				Belper	Queens Head Canter 5K	27 Dec 08
10K	31:42				2				Derby	Derbyshire Building Society 10K	20 Apr 08
ZRDL	26:28				4	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	28:12				7	L1			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	29:48				16				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	30:57				26				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	31:22				1				Derby	Derbyshire/Nottinghamshire Championships	5 Jan 08
ZXC	33:11				13				Alton Towers	English National Championships	23 Feb 08
ZXC	38:19				8				Leeds	Northern Championships	26 Jan 08
ZXC	38:30				22				Nottingham	Inter Counties Championships	15 Mar 08
ZXCL	10:32				7				Manchester	Manchester University Relays	11 Oct 08
ZXCL	10:55				24				Manchester	Manchester University Relays	11 Oct 08
2007 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:36.08				2	1			Stretford	Trafford Grand Prix	12 Jun 07
3000	8:38.53				1	1			Stretford	Trafford Grand Prix	7 Aug 07
3000	8:39.21				5	1			Stretford	Trafford Grand Prix	26 Jun 07
3000	8:42.07				10	1			Stretford	Trafford Grand Prix	15 May 07
3000	8:49.11				11	1			Stretford	Trafford Grand Prix	29 May 07
5000	14:34.9				9	A			Stretford	Stretford 5000s	28 Jul 07
5000	14:54.66				2				Derby	British Athletics League National 2	4 Aug 07
5000	14:58.33				1				Edinburgh	British Athletics League National 2	7 Jul 07
5000	14:58.67				3				Swansea	British Athletics League National 2	2 Jun 07
5000	15:16.49				4				Chelmsford	British Athletics League National 2	5 May 07
10000	30:22.62				6				Stretford	BMC Nike Grand Prix	11 Aug 07
5K	14:59				9	C			Horwich	Horwich Carnival Races	24 Jun 07
10K	30:54				42				Manchester	Great Manchester Run	20 May 07
HM	67:54				5				Wilmslow	Asics Wilmslow Half Marathon	25 Mar 07
2006 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:35.01				4	1			Stretford	Trafford Grand Prix	8 Aug 06
3000	8:36.51				3	1			Stretford	BMC Gold Standard	25 Jul 06
3000	8:40.82				4	1			Stretford	BMC Gold Standard	11 Jul 06
3000	8:53.25				12				Stretford	Trafford Grand Prix	30 May 06
5000	14:53.3				5				Rugby	British Athletics League National 3	6 May 06
5000	14:59.04				3				Gateshead	British Athletics League National 3	5 Aug 06
5000	15:10.76				3				Ashford	British Athletics League National 3	1 Jul 06
5000	15:28.66				4				Kingston	British Athletics League National 3	3 Jun 06
10000	30:42.18				9				Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
5K	15:05				25	1			Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
5M	24:58				12				Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
10K	30:57				43				Manchester	Great Manchester Run	21 May 06
2005 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:22.76				4				Stretford	Trafford Grand Prix	16 Aug 05
3000	8:30.46				1				Stretford	Open races (mixed)	2 Aug 05
5000	14:53.09				5	2			Bedford	Division 4	30 Jul 05
5000	14:55.2				1				Southampton	Divison 4	25 Jun 05
10000	30:51.40				8				Birmingham	INTER-AREA MATCH Alexander Stadium, Birmingham	23 Jul 05
2004 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:05.0				5				Norwich	Division 4	8 May 04
5000	15:12.9				2				Derby	Division 4	5 Jun 04
10000	31:25.80				7				Gateshead	BUSA Champs	2 May 04
2003 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.61				13				Stretford	BMC	15 Jul 03
3000	8:31.18				6				Birmingham	INTER-AREA MATCH Alexander Stadium	28 Jun 03
3000	8:36.0				7				Birmingham (Un)		18 Jun 03
3000	8:39.9				3	A			Watford	WOPEN	23 Jul 03
5000	14:53.5				1				Derby	Derby	19 Jul 03
5000	14:58.0				2				Leeds	NoEAA MEN'S LEAGUE D1	5 Jul 03
5000	15:25.0				1				Derby	DERBYSHIRE Derby (May 10)	10 May 03
10000	32:30.2				8				Bedford	BUSF Champs Bedford	3 May 03
2002 SEN Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	33:10.7				11				Bedford	HALIFAX BUSF Bedford	4 May 02
2001 U23 Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:16.3				1				Unknown	Division 2SE Barnsley	4 Aug 01
2000 U23 Derby/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.4				8	A			Solihull	BMC	21 Jun 00
800	1:59.5				6	B			Solihull	BMC	19 Jul 00
1500	4:00.0				2				Derby	Derbyshire Nottingham	13-14 May 2000
1500	4:02.65				14	D			Watford	BMC Grand Prix	22 Jul 00
1500	4:03.18				2	C			Stretford	BMC Gold Standard Races	22 Aug 00
1500	4:04.56				11	2			New York NY, USA	-	15 Apr 00
3000	8:44.7				1				Birmingham (Un)	BIRMINGHAM OPEN Birmingham University	1 Jun 00

Total Performances: 120

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