James Bowness

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Club:Trafford/Glasgow Caledonian Uni
Gender:Male
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:William Parker2013-
Previous Lead:Tony Ward-2010
Previous Lead:Craig Winrow2010-2013

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003
20022.722.723.226.3200
40048.0449.12i49.0549.31i/48.549.4649.6248.0449.1152.455.357.155.8400
6001:17.831:17.831:19.93i1:19.94i1:21.07i1:21.18i600
8001:45.961:46.401:45.961:47.491:48.301:50.411:54.341:50.111:48.671:50.231:56.311:59.492:05.82:12.22:20.18002:42.3
10002:19.312:19.311000
12003:49.23:49.21200
15003:45.743:46.493:45.743:46.613:56.523:57.733:54.99i3:51.44:05.16i4:05.384:14.84:29.84:51.415004:54.5
Mile4:03.264:03.26Mile
30008:11.65i8:11.65i8:22.73i8:32.838:44.99i8:58.289:22.009:51.63000
EventPB20172016201520142013201220112010200920082007200620052004Event2003
HJ1.401.40HJ
1M4:144:141M
5K14:3614:3615:2116:125K
parkrun16:3617:0316:36parkrun
10K30:3031:1630:3031:0933:2334:2835:2034:5210K
10M51:1951:1954:1054:1756:2110M

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Trafford/Glasgow Caledonian Uni
EventPerfPosVenueMeetingDate
8001:46.407AOordegem-Lede, BELIFAM Outdoor27 May 17
8001:47.433AOordegem-Lede, BELPutbos Memorial Leon Buyle3 Jun 17
8001:48.193Lille, FRAEuropean Athletics Team Championships Super League25 Jun 17
8001:48.784s3Taipei, TPEFISU Universiade27 Aug 17
8001:49.31BStretfordBMC Gold Standard Races16 May 17
8001:49.952h4BirminghamBritish Athletics Championships1 Jul 17
8001:50.491h1Taipei, TPEFISU Universiade26 Aug 17
8001:50.936BirminghamBritish Athletics Championships2 Jul 17
15003:46.49+12mCork, IRLCork City Sports18 Jul 17
15003:48.131AGlasgowBMC Regional Races28 Jul 17
Mile4:03.2611Cork, IRLCork City Sports18 Jul 17
30008:11.65i2AEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)4 Jan 17
1KXCL2:3611EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
10K31:1631:164GrangemouthJim Dingwall Round the Houses 10K9 Apr 17
2016 SEN Trafford/Glasgow Caledonian Uni
EventPerfPosVenueMeetingDate
40049.12i1h1Emirates ArenaScottish Universities Championships6 Feb 16
40049.2121CrownpointGlasgow AA Sprint Gala27 Jul 16
400DNSi-Emirates ArenaScottish Universities Championships6 Feb 16
6001:17.831AStretfordBMC Gold Standard Races16 Aug 16
8001:45.962ANinove, BELMemorial Rasschaert23 Jul 16
8001:47.181AStretfordBMC Gold Standard Races7 Jun 16
8001:47.302AWatfordBMC Gold Standard Races15 Jun 16
8001:47.591AStretfordBMC Gold Standard Races19 Jul 16
8001:48.271Riga, LATRiga Cup31 May 16
8001:48.332Cork, IRLCork City Sports28 Jun 16
8001:48.502h1BirminghamBritish Athletics Championships25 Jun 16
8001:48.511AStretfordBMC Gold Standard Races3 May 16
8001:48.77i4Athlone, IRLAIT International Grand Prix17 Feb 16
8001:48.842ASports CityBMC Grand Prix14 May 16
8001:48.994BirminghamBritish Athletics Championships26 Jun 16
8001:50.527Decines Charpieu, FRAMeeting National 2 de l'Est Lyonnais28 May 16
8001:52.36i11Emirates ArenaScottish National Open16 Jan 16
10002:19.313AGothenburg, SWEFolksam Grand Prix15 Jul 16
15003:45.743AStretfordBMC Grand Prix20 Aug 16
30008:22.73i2AEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)3 Jan 16
1KXCL2:4553EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
2.2ML10:091L6SunderlandNorthern Men's 12-Stage Relays2 Apr 16
5K14:361ClydebankClydebank 5K19 Mar 16
10K30:3030:3027TelfordTelford 10K11 Dec 16
10M51:192CarlisleBrampton to Carlisle 1020 Nov 16
SHORTHM69:3269:3119GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
2015 SEN Trafford/Glasgow Caledonian Uni
EventPerfPosVenueMeetingDate
40049.0511CrownpointShettleston Harriers Open Graded Meeting25 Aug 15
40049.69i1Emirates ArenaScottish Universities & Colleges Association Championships7 Feb 15
40049.90i1h3Emirates ArenaScottish Universities & Colleges Association Championships7 Feb 15
6001:19.93i1Emirates ArenaBMC / Glasgow AA Metric Miler Meeting3 Jan 15
8001:47.492ALyon, FRAMeeting National de l'Est Lyonnais30 May 15
8001:47.59i8BirminghamSainsbury's Grand Prix21 Feb 15
8001:48.7610Copenhagen, DENCopenhagen Athletics Games5 Aug 15
8001:49.06i2SheffieldSainsbury's Indoor British Championships15 Feb 15
8001:49.274ALeixlip, IRLLe Cheile International - Irish Milers Club Meet13 Jun 15
8001:49.3882Regensburg, GERSparkassen Gala6 Jun 15
8001:49.40i1Lee ValleyBMC Lee Valley Open4 Feb 15
8001:49.78i3h6Prague, CZEEuropean Athletics Indoor Championships6 Mar 15
8001:49.80i4Emirates ArenaBritish Athletics International Match24 Jan 15
8001:49.932AKuortane, FINKuortane Games8 Aug 15
8001:50.264h1BirminghamSainsbury's British Championships4 Jul 15
8001:50.28i2h3SheffieldSainsbury's Indoor British Championships14 Feb 15
15003:46.614AStretfordBMC Grand Prix16 May 15
30008:32.8371CrownpointShettleston Harriers Graded Open18 Aug 15
1KXCL3:071L2EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
1M4:145Dublin, IRLSpar Great Ireland Run Elite Mile11 Apr 15
1M4:149Attnang, AUSAttnang Mile2 May 15
6.6KL20:4014L1BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
4.6ML24:216L5LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
10K31:1131:0926TelfordTelford 10K13 Dec 15
10K33:263GosforthGosforth 10K1 Sep 15
10M54:107BramptonBrampton to Carlisle 1015 Nov 15
2014 SEN Trafford/Glasgow Caledonian Uni
EventPerfPosVenueMeetingDate
20022.71h2CarlisleCumbria County Championships24 May 14
40048.51ALeighBritish Athletics League Division 35 Jul 14
40049.11CarlisleCumbria County Championships24 May 14
40049.31i2h4Emirates ArenaScottish National Senior Championships2 Feb 14
8001:48.303AStretfordBMC Grand Prix12 Jul 14
8001:48.371AWatfordBMC Best of British18 Jun 14
8001:48.641Riga, LATEuropean Athletics Classic Meetings29 May 14
8001:49.521h3BirminghamBritish Athletics UK Championships (Inc European Trials)27 Jun 14
8001:49.971AStretfordBMC Gold Standard Races6 May 14
8001:50.407BirminghamBritish Athletics UK Championships (Inc European Trials)28 Jun 14
8001:50.51i21Emirates ArenaScottish National Open18 Jan 14
8001:50.64i32Vienna, AUTVienna Indoor Classic28 Jan 14
8001:50.753AStretfordBMC Gold Standard Races22 Jul 14
8001:50.84i2h2SheffieldBritish Athletics Championships8 Feb 14
8001:50.871ALeighBritish Athletics League Division 35 Jul 14
8001:51.561GlasgowGlasgow AA/BMC Regional Races9 Aug 14
8001:51.99i1ABratislava, SVKElán Míting26 Jan 14
8001:54.54i5SheffieldBritish Athletics Championships9 Feb 14
15003:56.521GrangemouthScottish University & College Championships26 Apr 14
15003:57.821GrangemouthUniversities Celtic International31 May 14
5K15:211LancasterLancaster 5K Series27 Sep 14
5.54ML30:2012L9ManchesterNorthern Men's 12 Stage Relays15 Mar 14
10K33:2433:239GrangemouthJim Dingwall Round The Houses 10K6 Apr 14
10M54:1711BramptonBrampton to Carlisle 1016 Nov 14
ZRD25:082L1BalliestonAllan Scally Relays1 Nov 14
2013 U23 Trafford/St. Mary's Uni
EventPerfPosVenueMeetingDate
40049.462StretfordTrafford Grand Prix2 Jul 13
40049.861ElthamCambridge Harriers Open22 May 13
40050.0012StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)23 Jul 13
6001:19.94i2CardiffWelsh Athletics Indoor International10 Mar 13
6001:20.83i21SportcitySale Open Series6 Jan 13
8001:50.412AStretfordBMC Gold Standard Races25 Jun 13
8001:50.808ABilbao, ESPReunión Internacional de Atletismo "Villa de Bilbao"21 Jun 13
8001:51.795h1BirminghamSainsbury's British Championships13 Jul 13
8001:51.84i3h1SheffieldBritish Athletics European Trials & UK Championships9 Feb 13
8001:51.94i31Bratislava, SVKElan Indoor Meeting27 Jan 13
8001:52.4481Namur, BELAtletissima Namur8 May 13
8001:52.61i1SheffieldNorthern Athletics Championships13 Jan 13
8001:52.764h1BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
8001:54.131BBromleyBritish Athletics League Division 211 May 13
8001:58.31i1h1SheffieldNorthern Athletics Championships13 Jan 13
15003:57.7315AStretfordBMC Gold Standard Races6 Aug 13
15004:12.86i10Kuldiga, LATKuldiga Catherina Cup19 Jan 13
5K16:121EaglesfieldBodyFit Eaglesfield Paddle 5K26 Jun 13
parkrun17:031WorkingtonWorkington parkrun # 627 Jul 13
6.6KL21:5125L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
10K34:3534:28139LondonBupa London 10,000 (10K)27 May 13
10K35:003GosforthGosforth 10K3 Sep 13
10M56:2113BramptonBrampton to Carlisle 1017 Nov 13
2012 U23 Trafford/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:54.342BElthamBMC Regional Races20 Jun 12
8001:55.673ASouthamptonBritish Athletics League Division 330 Jun 12
8001:56.373ADurhamBMC Regional Races23 Jul 12
15003:54.99i4SheffieldMcCain City Challenge4 Feb 12
15004:00.31i3SheffieldNorthern Championships14 Jan 12
30008:44.99i4r1CardiffWelsh Athletics & Cardiff Met Grand Prix Series8 Dec 12
parkrun16:362Crane ParkCrane parkrun # 2020 Oct 12
parkrun16:392Crane ParkCrane parkrun # 1622 Sep 12
10K35:202GosforthGosforth 10K4 Sep 12
2011 U23 Trafford/St. Mary's Uni
EventPerfPosVenueMeetingDate
40049.624s3BedfordBUCS Championships1 May 11
40051.061h8BedfordBUCS Championships30 Apr 11
40051.425BLeighBritish Athletics League Division 22 Jul 11
8001:50.113AWatfordBMC Gold Standard Races18 May 11
8001:51.055ASportcityBMC Nike Grand Prix28 May 11
8001:51.396CWatfordBMC Nike Grand Prix11 Jun 11
8001:51.792BStretfordBMC Gold Standard Races28 Jun 11
8001:52.82i2CardiffMcCain City Challenge26 Feb 11
8001:53.306ALeighBritish Athletics League Division 22 Jul 11
8001:53.40i6SheffieldMcCain City Challenge6 Feb 11
8001:53.82i61Bratislava, SVKElán Míting30 Jan 11
8001:53.92AStretfordNorth of England League Division 2W14 Aug 11
800DNSih3SheffieldAviva European Trials & UK Championships12 Feb 11
30008:58.288WatfordWatford Open4 May 11
ZXCL9:3414L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U20 Trafford
EventPerfPosVenueMeetingDate
40048.0421StretfordTrafford Grand Prix Open29 Jun 10
40048.191SportcityNorthern Athletics Senior & U20 Championships12 Jun 10
40048.551StretfordNorth West Counties Championships15 May 10
40048.811h1StretfordNorth West Counties Championships15 May 10
40048.961h2SportcityNorthern Athletics Senior & U20 Championships12 Jun 10
6001:21.07i11SportcityReebok Manchester Open Meeting3 Jan 10
8001:48.673BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
8001:48.783AStretfordBMC Gold Standard Races4 May 10
8001:49.734AStretfordBMC Gold Standard Races27 Jul 10
8001:50.001Donnas, ITAMeeting internazionale EAP10 Jul 10
8001:50.71i4ASheffieldAviva World Trials & UK Championships14 Feb 10
8001:50.714Celle Ligure, ITAMeeting Arcobaleno8 Jul 10
8001:50.966LoughboroughLoughborough International23 May 10
8001:51.28i2CardiffCeltic International & U16 Schools International21 Feb 10
8001:51.43i2h3SheffieldAviva World Trials & UK Championships13 Feb 10
8001:52.04i1SheffieldNorthern Athletics Junior Indoor Championships17 Jan 10
8001:52.912h2BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
8001:58.20i1h1SheffieldNorthern Athletics Junior Indoor Championships17 Jan 10
15003:51.46StretfordTrafford Open Medal Meeting18 Apr 10
4.8KL15:275L10ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
ZXC31:0050Parliament HillLondon Colleges League20 Oct 10
ZXCL9:4525L3MansfieldECCA Relays6 Nov 10
2009 U20 Trafford
EventPerfPosVenueMeetingDate
20023.22CarlisleBorder Harriers Open19 Apr 09
40049.1121StretfordTrafford Grand Prix21 Jul 09
40049.71CarlisleCumbria County Championships9 May 09
40049.91CarlisleCumbria Schools Championships13 Jun 09
40050.11CarlisleBorder Harriers Open19 Apr 09
6001:21.18i21SportcityReebok Manchester Open Meeting6 Dec 09
8001:50.233AStretfordBMC Gold Standard Races26 May 09
8001:51.505BedfordEngland U20 & U23 Championships28 Jun 09
8001:51.592ADon ValleyBritish Athletics League Premiership7 Jun 09
8001:51.92WiganNorth of England League Cup Round 1 - Match 225 Jul 09
8001:52.112h1BedfordEngland U20 & U23 Championships27 Jun 09
8001:52.711BStretfordBMC Gold Standard Races12 May 09
8001:53.922SportcityNorthern Athletics U20 Championships21 Jun 09
8001:55.053h3Don ValleyAviva English Schools Championships10 Jul 09
8001:56.193h2SportcityNorthern Athletics U20 Championships21 Jun 09
8002:00.118s1Don ValleyAviva English Schools Championships10 Jul 09
15004:05.16i3GlasgowBank of Scotland U17/U20 Championships15 Feb 09
15004:08.91AStretfordNational Junior Athletic League Mersey26 Jul 09
ZRDL19:4337L2LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
2008 U17 Seaton
EventPerfPosVenueMeetingDate
40052.41StretfordUKA Young Athletes League Northern 1W1 Jun 08
8001:56.312StretfordBMC Gold Standard Races6 May 08
8001:56.936GStretfordBMC Nike Grand Prix19 Jul 08
8001:57.552AWiganNorthern Athletics U17/U15 Championships24 May 08
8001:57.605GatesheadEnglish Schools' Championships12 Jul 08
8001:57.71MiddlesbroughInter County Schools Meeting21 Jun 08
8001:57.776BathUK School Games31 Aug 08
8001:58.322h1GatesheadEnglish Schools' Championships11 Jul 08
8001:58.323h2BedfordEngland Athletics Open Championships (U17/U15)9 Aug 08
8001:58.523s1GatesheadEnglish Schools' Championships12 Jul 08
8001:58.61CarlisleCumbria Schools14 Jun 08
8001:59.305h2BathUK School Games30 Aug 08
8001:59.42AGrangemouthNational Junior Athletic League - Northern Premier29 Jun 08
8001:59.821h3WiganNorthern Athletics U17/U15 Championships24 May 08
15004:05.3841StretfordTrafford Grand Prix29 Jul 08
15004:07.41CarlisleCumbria Championships10 May 08
15004:10.621CarlisleBorders Inter County Match13 Sep 08
15004:12.213GrangemouthBank of Scotland Under-17 Championships23 Aug 08
15004:14.504h2GrangemouthBank of Scotland Under-17 Championships23 Aug 08
15004:19.55i2SheffieldNorthern Athletics Indoor Championships U17/U1527 Jan 08
10K34:5241UlverstonUlverston Christmas Pudding 10K7 Dec 08
ZXC16:412PenrithCumbria League5 Jan 08
ZXC18:248ManchesterNorthern Schools' Championships1 Mar 08
ZXC22:10156LiverpoolEnglish Schools' Championships8 Mar 08
ZXC23:30199NottinghamInter Counties Championships15 Mar 08
ZXCNT1KirkbyCumbria Schools Championships12 Jan 08
2007 U17 Seaton/Northern Reivers
EventPerfPosVenueMeetingDate
40055.3CarlisleCumbria League7 Apr 07
8001:59.4931StretfordTrafford Grand Prix10 Jul 07
8002:01.03BStretfordBMC Stretford PB Classic7 May 07
8002:01.142h2LeedsNorth of England U17/U15 Championships26 May 07
8002:01.835LeedsNorth of England U17/U15 Championships26 May 07
8002:05.64GatesheadSchools Inter County Match16 Jun 07
8002:06.09StretfordTrafford Grand Prix7 Aug 07
15004:14.82CarlisleCumbria County Schools Championships9 Jun 07
15004:15.52HexhamNorth of England League Division 3E5 May 07
15004:17.41Chester-le-StreetNational Junior League Tyne29 Jul 07
15004:18.445HullNorthern Inter Counties26 Aug 07
15004:19.72MiddlesbroughNational Junior League Tyne1 Jul 07
15004:24.1CarlisleCumbria County Championships13 May 07
15004:27.51LeedsNorth of England U17/U15 Championships27 May 07
30009:22.00131StretfordTrafford Grand Prix4 Sep 07
ZXC18:022PenrithCumbria League inc County Championships9 Dec 07
ZXC19:362828GatesheadUK Challenge Series10 Nov 07
2006 U15 Seaton/Northern Reivers
EventPerfPosVenueMeetingDate
20026.3StretfordUKA Young Athletes League Northern 1W25 Jun 06
40057.1CarlisleBorder Harriers Open Meeting10 Sep 06
8002:05.81GatesheadInter-County Schools Match17 Jun 06
8002:06.373GatesheadNorth of England Inter-Counties Championships30 Jul 06
8002:07.254h2GatesheadESAA Championships7 Jul 06
8002:07.498ISportcityBMC/Nike Grand Prix Final12 Aug 06
8002:08.372GrangemouthBank of Scotland U17/U15/U13 Championships27 Aug 06
8002:08.532DStretfordBMC Academy PB Classic1 May 06
8002:09.107s1GatesheadESAA Championships7 Jul 06
8002:09.6410CStretfordTrafford Grand Prix30 May 06
8002:10.01Connah's QuayUKA YOUNG ATHLETES' LEAGUE Northern 1W4 Jun 06
8002:10.51DumfriesNithsdale Open Meeting9 Apr 06
15004:29.81StretfordUKA Young Athletes League Northern 1W25 Jun 06
15004:34.91StretfordUKA Young Athletes League Northern 1W30 Apr 06
30009:51.61ShildonShildon Open Meeting16 Apr 06
HJ1.40Connah's Quay4 Jun 06
2005 U15 Seaton/Northern Reivers
EventPerfPosVenueMeetingDate
40055.82ShildonNorthern 2NE5 Jun 05
8002:12.21DumfriesCumbria County Championships15 May 05
2004 U13 Seaton/Northern Reivers
EventPerfPosVenueMeetingDate
8002:20.11BebingtonNorthern 1W Bebington6 Jun 04
8002:23.61BlackpoolBLACKPOOL OPEN26 Sep 04
8002:23.81WiganNorthern 1W Wigan18 Jul 04
12003:49.21Clayton-le-MoorsHYNDBURN OPEN Clayton-le-Moors29 Aug 04
15004:51.41LancasterCUMBRIA15 May 04
15004:56.41BlackpoolBLACKPOOL OPEN26 Sep 04
2003 U13 Seaton/Northern Reivers
EventPerfPosVenueMeetingDate
8002:42.31ShildonNorthern 2N Shildon1 Jun 03
15004:54.51ShildonNorthern 2N Shildon1 Jun 03
Total Performances: 248
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200ALL2009768
200U202009276
200ALL2014471
400iALL201458
400iALL201556
400iALL201636
400U152005110
400U172008124
400ALL2009140
400U20200930
400U2020106
400ALL201056
400ALL2011205
400U23201169
400U23201359
400ALL2013182
400ALL201492
400ALL2015134
400ALL2016133
600iU2020101
600iALL20102
600iALL20137
600iU2320132
600iALL20158
600ALL20096
600U2020092
600ALL20102
600U2020101
600U2320131
600ALL20138
600ALL201511
600ALL20162
600iU20AT20
800iU2020102
800iALL201010
800iALL201130
800iU23201110
800iU2320136
800iALL201323
800iALL201410
800iALL20152
800iALL20166
800U13200421
800U152005173
800U15200625
800ALL2007628
800U17200771
800ALL2008306
800U17200816
800ALL200943
800U2020096
800U2020103
800ALL201020
800ALL201145
800U23201112
800U23201268
800ALL2012215
800ALL201342
800U23201313
800ALL201419
800ALL20159
800ALL20164
800ALL20176
800ALLAT48
800U20AT55
800iU20AT15
800iALLAT21
1000ALL20161
1000ALLAT46
1500iU17200812
1500iALL200958
1500iU20200913
1500iU23201214
1500iALL201242
1500iALL2013144
1500iU23201345
1500U13200342
1500U13200427
1500U15200671
1500U172007125
1500U17200833
1500ALL2008486
1500U202009125
1500ALL2009507
1500U20201019
1500ALL2010142
1500ALL2012232
1500U23201274
1500U23201387
1500ALL2013281
1500ALL2014265
1500ALL201575
1500ALL201653
1500ALL201765
MileALL201716
3000iALL201385
3000iU23201330
3000iALL201648
3000iALL201729
3000U15200632
3000U172007103
3000ALL2011493
3000U232011112
3000ALL2012296
3000U23201268
3000ALL2015190
3000ALL2016109
3000ALL201748
3000iALL201723
1MU2320158
1MALL201522
5KU23201364
5KALL2013478
5KALL2014150
5KU23201431
5KALL201640
parkrunALL2012642
parkrunU23201292
parkrunALL20131504
parkrunU232013163
parkrunU23AT605
parkrunALLAT2997
10KU17200825
10KALL20081414
10KU232012168
10KALL20121847
10KU232013140
10KALL20131253
10KU23201492
10KALL2014730
10KALL2015142
10KALL201681
10KALL2017134
10MU23201314
10MALL2013252
10MALL2014115
10MU23201414
10MALL2015111
10MALL201627