Club: Norwich RR/Waveney Valley Gender: Male Date of Birth: 02/10/1966 Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:41 22:17 18:41 19:16 parkrun 18:47 19:32 18:47 18:53 10K 39:30 42:11 39:54 39:30 10M 69:25 69:25 HM 89:30 89:30 20M 2:18:43 2:18:43 Mar 2:55:11 3:15:48 2:55:11

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Norwich RR/Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	22:17				73			20	Hoveton	Wroxham 5K Series	15 May 13
parkrun	19:32				3				Mulbarton	Mulbarton parkrun 5K Event 9	11 May 13
parkrun	19:57				4			1	Mulbarton	Mulbarton parkrun 5K Event 10	18 May 13
2012 V45 Norwich RR/Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	18:43			18:41	31			10	Dereham	Dereham 5K	22 Jul 12
5K	19:00				60			3	Norwich	Norwich Lord Mayor's 5K	7 Jul 12
parkrun	18:47				18				Norwich	Norwich parkrun 5K Event 102	11 Aug 12
parkrun	18:54				7				Norwich	Norwich parkrun 5K Event 100	28 Jul 12
parkrun	19:02				16				Norwich	Norwich parkrun 5K Event 101	4 Aug 12
parkrun	19:11				11				Norwich	Norwich parkrun 5K Event 93	9 Jun 12
parkrun	19:14				9			1	Norwich	Norwich parkrun 5K Event 103	18 Aug 12
parkrun	24:01				119				Norwich	Norwich parkrun 5K Event 122	25 Dec 12
10K	42:11				44			7	Crowborough	Crowborough 10K	2 Dec 12
10K	42:55				84			9	Wymondham	Wymondham New Year's Day 10K	1 Jan 12
ZXC	32:42				33			4	Framlingham	Suffolk Winter League	28 Oct 12
ZXC	37:33				38			7	Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	38:19				57			8	Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	39:21				38			6	Bungay	Suffolk Winter League	19 Feb 12
ZXC	50:18				903				Parliament Hill	English National Championships	25 Feb 12
ZXC	66:16				387				Brighton	Southern Championships	28 Jan 12
2011 V40 Norwich RR/Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	19:16				80			16	Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
parkrun	18:53				16			1	Norwich	Norwich parkrun 5K Event 50	13 Aug 11
parkrun	19:33				26				Norwich	Norwich parkrun 5K Event 38	21 May 11
parkrun	19:36				17			1	Norwich	Norwich parkrun 5K Event 37	14 May 11
10K	39:54				37			5	Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10M	69:25				72			13	Reedham	Reedham 10	30 Jan 11
HM	89:39			89:30	107			38	St. Neots	St. Neots Riverside Half Marathon	20 Nov 11
HM	90:38				41			4	Oxborough	Wissey Half Marathon	4 Sep 11
HM	90:54								Amsterdam, NED	Mizuno Half Marathon	16 Oct 11
20M	2:18:43				32			6	Wymondham	Wymondham 20	6 Mar 11
Mar	3:17:09			3:15:48	2342				London	Virgin London Marathon	17 Apr 11
ZMTL	19:29				13	L2			Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
ZXC	30:52				45			10	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	35:29				21			3	Sutton	Suffolk Winter League	27 Feb 11
ZXC	36:59				30			5	Stowmarket	Suffolk Winter League	23 Jan 11
ZXC	38:59				23			4	Bungay	Suffolk Winter League	20 Feb 11
ZXC	49:30				638				Alton Towers	English National Championships	19 Feb 11
ZXC	67:40				502				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	21:45				135	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V40 Norwich RR/Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5.506KL	21:14				27	L6			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
10K	39:30				20			9	Frettenham	Coltishall Jaguars Spring 10K (inc Norfolk Championships)	28 Mar 10
ZXC	24:39				15			3	Shouldham Warren	Ryston Runners Open League	12 Dec 10
ZXC	31:23				30			4	Framlingham	Suffolk Winter League	31 Oct 10
ZXC	33:40				24			3	Shouldham Warren	Ryston Runners Open League	14 Nov 10
ZXC	51:37				702				Leeds	English National Championships	27 Feb 10
ZXC	NT				12			1	Reepham	East Anglian League	8 Dec 10
ZXCL	20:07				128	L2			Mansfield	ECCA Relays	6 Nov 10
2009 V40 Norwich RR/Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:29				13			2	Ditchingham	Fenn Wight Suffolk Winter League	15 Nov 09
ZXC	32:13				13			1	Framlington	Fenn Wight Suffolk Winter League	18 Jan 09
ZXC	35:41				16			2	Stowmarket	Fenn Wight Suffolk Winter League	1 Feb 09
ZXC	45:55				8			2	Horsford	Norwich RR Series	4 Jan 09
ZXC	46:55				12			2	Horsford	Norwich RR Series	22 Feb 09
2008 V40 Norwich RR/Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:55:26			2:55:11	716		712	137	London	Flora London Marathon	13 Apr 08
ZXC	29:30				19			2	Bungay	Fenn Wight Suffolk Winter League	16 Nov 08
ZXC	36:51				14			2	Fritton	Fenn Wight Suffolk Winter League	2 Nov 08
ZXC	48:16				11			4	Horsford	Norwich RR Series	14 Nov 08

Total Performances: 55

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