Matt Janes

notify us of amends 
 
Club:Bedford & County/Herts Phoenix
Gender:Male
Age Group:SEN
County:Bedfordshire
Region:East
Nation:Wales
Lead Coach:Philip O'Dell

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001
8001:56.72:01.241:56.71:59.92
15003:51.313:59.914:03.083:54.854:03.623:53.523:51.313:54.003:54.544:02.05
Mile4:14.14:14.1
30008:14.488:46.018:23.618:14.488:22.678:17.828:18.118:23.128:42.6
500014:13.9214:40.1314:51.9414:45.6514:27.7814:45.014:15.5114:56.0014:37.214:13.9214:21.4714:35.914:42.0
1000029:48.8131:19.830:32.7129:48.8130:23.09
3000SC9:46.79:46.7
5K14:3215:1015:2214:3214:4715:0015:0714:51
parkrun16:0016:00
EventPB20142013201220112010200920082007200620052004200320022001
5M24:2824:28
6M31:22 31:22
10K29:3231:2631:3230:3930:1130:4129:3229:5530:3330:1831:0431:34
10M50:5654:1551:5051:0650:56
HM65:4468:2167:0369:2167:0365:44
20M1:48:101:48:10
Mar2:26:362:26:452:38:432:26:36

Performances Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Bedford & County/Herts Phoenix
EventPerfPosVenueMeetingDate
7.664KL25:14 18L1Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
11KXC36:552LutonBedfordshire County Championships4 Jan 14
11KXC37:2581BirminghamInter County Championships8 Mar 14
12KXC39:0176NottinghamECCA English National Championships22 Feb 14
15KXC54:4535Parliament HillSouthern Championships25 Jan 14
ZXC27:314Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC27:393SloughApex Sports Chiltern League11 Jan 14
2013 SEN Bedford & County
EventPerfPosVenueMeetingDate
15003:59.91518WatfordWatford Open Graded Meeting29 May 13
30008:46.011ADerbyBritish Athletics League Division 48 Jun 13
500014:40.138BSolihullBMC Grand Prix18 May 13
500014:51.8518BSportcityBMC Grand Prix1 Jun 13
500014:57.241BYeovilBritish Athletics League Division 411 May 13
500015:26.022CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
5K15:106EMountain AshNos Galan 5K31 Dec 13
5KL15:141DouglasIsle of Man Easter Festival 5K Relay31 Mar 13
4MMT22:014PeelIsle of Man Easter Festival Peel Hill 430 Mar 13
5MXC28:2524Alexandra PalaceATW Metropolitan League21 Dec 13
8.663KL27:5916L5Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K31:2731:2611ChichesterChichester Priory 10K3 Feb 13
10K31:391Port ErinIsle of Man Easter Festival 10K29 Mar 13
ZXC29:042LutonApex Sports Chiltern League12 Jan 13
ZXC39:573Milton KeynesBedfordshire County Championships5 Jan 13
ZXC44:3849SunderlandEnglish National Championships23 Feb 13
ZXC51:5712Parliament HillSouthern Championships16 Feb 13
2012 SEN Bedford & County
EventPerfPosVenueMeetingDate
15004:03.0827WatfordWatford Open Graded Meeting16 May 12
15004:14.01BBedfordSouthern Men's League Division 15 May 12
500014:51.9412BSportcityBMC Grand Prix19 May 12
500015:04.71BBedfordSouthern Men's League Division 15 May 12
500015:29.71ACarshalton (Match 2)Southern Men's League Division 128 Jul 12
500015:30.61AAbingdonBritish Athletics League Qualifier15 Sep 12
5KL15:181DouglasIsle of Man Easter Festival Men's 5K Relay8 Apr 12
6KL19:0710L5AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL24:31 4L7Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
8.663KL27:3619L5Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K31:3231:3229LondonBupa London 10,000 (10K)27 May 12
10K31:4341ManchesterBupa Great Manchester Run 10K20 May 12
10K32:011Port ErinIsle of Man Easter Festival 10K6 Apr 12
10M54:1754:1510Dublin, IRLFrank Duffy 1025 Aug 12
HM68:2268:2115ReadingReading Half Marathon1 Apr 12
ZXC27:3910Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC29:0513Rouken GlenHome Countries International18 Mar 12
ZXC32:451WingApex Sports Chiltern League11 Feb 12
ZXC37:3853BirminghamInter Counties Championships10 Mar 12
ZXC38:2210St. FagansWelsh National Championships18 Feb 12
ZXC39:2481Parliament HillEnglish National Championships25 Feb 12
ZXC54:1152BrightonSouthern Championships28 Jan 12
ZXCL16:3144L1MansfieldECCA National Relays3 Nov 12
ZFL21:141PeelIsle of Man Easter Festival Peel Hill Men's 47 Apr 12
2011 SEN Bedford & County
EventPerfPosVenueMeetingDate
30008:23.6172Watford Watford Open29 Jun 11
500014:45.6518BWatfordBMC Nike Grand Prix11 Jun 11
500014:53.6616BSolihullBMC Nike Grand Prix9 Jul 11
500015:00.261CardiffWelsh Open Senior Championships18 Jun 11
500015:18.01ABedfordSouthern Men's League Division 130 Jul 11
1000031:19.84SandyBiggleswade Open Track Fest14 Jul 11
5K15:2218Mountain AshNos Galan 5K31 Dec 11
parkrun16:001BedfordBedford parkrun 5K Event 3126 Dec 11
5.848KL18:0315L5Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL18:3510L2AldershotSouthern Road Relay Championships25 Sep 11
6M31:22 3BedfordEMGP Bedford 617 May 11
10K30:3930:396CardiffCardiff 10K11 Sep 11
10K34:5827Boulder CO, USABolderBOULDER 10K30 May 11
10.1KXC33:144CardiffMcCain UK Cross Challenge16 Jan 11
10M51:5030PortsmouthBupa Great South Run 1030 Oct 11
10M52:051RAF HenlowHenlow 1019 Oct 11
HM67:0367:0311Barcelona, ESPMitja Marató de Barcelona30 Jan 11
HM68:01a27Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
Mar2:26:462:26:454San Sebastian, ESPMaraton DKV de San Sebastian27 Nov 11
ZXC32:251WingApex Sports Chiltern League12 Feb 11
ZXC37:2234BirminghamInter Counties Championships5 Mar 11
ZXC37:3920Alton TowersEnglish National Championships19 Feb 11
ZXC39:171High WycombeBedfordshire County Championships8 Jan 11
ZXCL16:1313L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Bedford & County
EventPerfPosVenueMeetingDate
500014:27.787ASolihullBMC Nike Grand Prix10 Jul 10
500014:39.32ABedfordBritish Athletics League Division 43 Jul 10
500014:45.462CardiffWelsh Senior Championships13 Jun 10
500014:59.253AGlasgowBritish Athletics League Division 431 Jul 10
500015:01.201BAbingdonBritish Athletics League Qualifier18 Sep 10
1000030:32.711CardiffWelsh Senior Championships12 Jun 10
1000030:48.0623BirminghamAviva European Trials and UK Championships25 Jun 10
5K14:3212BlackburnPennine Lancashire 5K11 Jul 10
5K15:031Marston MoretaineMarston Forest 5K18 Jun 10
SHORT5K14:113EMountain AshNos Galan 5K (Short course)31 Dec 10
5.848KL17:425L6Sutton ParkNational 6 Stage Relays16 Oct 10
6KL18:325L5AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL25:247 L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
8.663KL27:268L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K30:1117ManchesterBupa Great Manchester Run 10K16 May 10
10K30:2616BristolBristol 10K (inc England 10K Championships)9 May 10
10K31:3415EastleighB&Q Eastleigh 10K28 Mar 10
10K32:4429Boulder CO, USADick's Sporting Goods BolderBOULDER 10K31 May 10
10M51:061RAF HenlowRAF Henlow 1020 Oct 10
10M52:314MaidenheadMaidenhead Easter 102 Apr 10
HM69:2169:213Chippenham Chippenham Half Marathon12 Sep 10
Mar2:38:432:38:432LlanberisSnowdonia Marathon30 Oct 10
ZXC26:591StoweApex Sports Chiltern League4 Dec 10
ZXC30:191OxfordApex Sports Chiltern League9 Oct 10
ZXC43:29144LeedsEnglish National Championships27 Feb 10
ZXCL15:186L1MansfieldECCA Relays6 Nov 10
2009 SEN Bedford & County/W’minster U
EventPerfPosVenueMeetingDate
500014:45.01ABournemouthBritish Athletics League National 34 Jul 09
500014:45.262ADerbyBritish Athletics League National 322 Aug 09
500014:47.02ACrawleyBritish Athletics League National 31 Aug 09
1000029:48.819BirminghamAviva World Trials & National Championships10 Jul 09
1000030:11.632NeathNeath Open inc Welsh 10000 Championships5 Aug 09
5K14:472Marston MoretaineMarston Forest 5K19 Jun 09
10K30:4116Prague, CZETesco Grand Prix 5K/10K12 Sep 09
10K32:551St. IvesSt. Ives 10K19 Jul 09
10KDH29:486Morlaix, FRASan Pol - Morlaix 10K24 Nov 09
HM67:038ReadingReading Half Marathon29 Mar 09
HM67:59c15BristolBristol Half Marathon6 Sep 09
20M1:48:101OakleyBedford Harriers Oakley 205 Apr 09
Mar2:26:372:26:365Copenhagen, DENCopenhagen Marathon24 May 09
Mar2:28:132:28:1233Eindhoven, NEDEindhoven Marathon & Half Marathon11 Oct 09
ZRDL17:297L6Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL18:081L2AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZRDL26:17L7Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC27:053HamSurrey Men's League Division 17 Feb 09
ZXC27:442LutonApex Sports Chiltern League7 Nov 09
ZXC28:247AntrimMcCain UK Cross Challenge3 Jan 09
ZXC39:291BiggleswadeBedfordshire County Championships10 Jan 09
ZXC40:5131Parliament HillEnglish National Championships21 Feb 09
ZXC52:216HillingdonSouthern Championships24 Jan 09
2008 SEN Bedford & County/W’minster U
EventPerfPosVenueMeetingDate
15003:54.8512AWatfordBMC Gold Standard Races30 Jul 08
15003:57.8214WatfordWatford Harriers Open Graded Meeting13 Aug 08
15003:57.874AAshfordBritish Athletics League National 316 Aug 08
15003:58.511BBedfordBritish Athletics League National 32 Aug 08
30008:14.485AStretfordBMC Nike Grand Prix19 Jul 08
500014:15.5110AEtonBMC Nike Grand Prix Final9 Aug 08
500014:21.513BSolihullBMC Nike Grand Prix28 Jun 08
500014:32.102AKingstonBritish Athletics League National 37 Jun 08
500014:32.52ALeedsBritish Athletics League National 35 Jul 08
500014:41.912SwanseaWelsh Championships15 Jun 08
500015:11.812AAshfordBritish Athletics League National 316 Aug 08
5K15:003Mountain AshNos Galan 5K31 Dec 08
5M24:281GlynneathGlynneath 526 Dec 08
10K29:321LeedsLeeds Abbey Dash 10K23 Nov 08
10K30:149ChichesterChichester Priory 10K12 Oct 08
10K31:451BedfordshireBedford Harriers Invitation 10K14 Sep 08
10K32:332FlitwickFlitwick 10K (inc County Championships)20 Apr 08
10KDH29:486Morlaix, FRATaulé Morlaix 10K (downhill)26 Oct 08
HM65:441NorwichNorwich Half Marathon30 Nov 08
HM67:4830Marrakech, MARMarrakech Marathon / Half Marathon27 Jan 08
ZRDL18:284AldershotSouth of England 6 Stage Relay27 Sep 08
ZRDL28:01-13L7 AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL28:20-12L11Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC26:232SloughApex Sports Chiltern League6 Dec 08
ZXC30:011WingApex Sports Chiltern League9 Feb 08
ZXC35:1462Alton TowersEnglish National Championships23 Feb 08
ZXC40:041HaltonBedfordshire Championships5 Jan 08
2007 SEN Bedford & County/W’minster U
EventPerfPosVenueMeetingDate
8002:01.24EdinburghBritish Athletics League National 27 Jul 07
8002:01.55SwanseaBritish Athletics League National 22 Jun 07
15004:03.626SwanseaBritish Athletics League National 22 Jun 07
15004:05.285EdinburghBritish Athletics League National 27 Jul 07
500014:56.0019BSportcityBMC Nike Grand Prix9 Jun 07
500015:01.899BedfordCAU Inter County Championships28 May 07
500015:12.261BDerbyBritish Athletics League National 24 Aug 07
1000030:23.093BedfordBUSA Championships5 May 07
5K15:071Marston MoretaineMarston Forest 5K22 Jun 07
5K15:241BedfordDoug Anderson Memorial 5K25 Jul 07
10K29:553LeedsLeeds Abbey Dash 10K25 Nov 07
10K30:2225ChichesterChichester Priory 10K7 Oct 07
10K30:517Barcelona, SPABarcelona 10K4 Mar 07
10KDH31:01x22Madrid, ESPNike San Silvestre Vellacana31 Dec 07
10M50:5614PortsmouthBupa Great South Run 1028 Oct 07
ZXC33:051LutonApex Sports Chiltern League1 Dec 07
2006 SEN Bedford & County
EventPerfPosVenueMeetingDate
500014:37.22Sheffield (W)British Athletics League National 15 Aug 06
5K14:514NorwichLord Mayor's 5km15 Jul 06
5K14:571CranfieldCranfield 5km7 Jul 06
5K14:591BedfordDoug Anderson Memorial 5km26 Jul 06
10K30:3313LeedsLeeds Abbey Dash26 Nov 06
10K31:045SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
2005 SEN Bedford & County
EventPerfPosVenueMeetingDate
15003:53.526DWatfordBMC11 Jun 05
15003:55.867BWatfordBMC27 Jul 05
15003:58.421BKingstonDivision 34 Jun 05
15003:58.944BedfordDivision 330 Jul 05
15003:59.41DerbyGOLDEN JUBILEE CUP SEMI-FINALS Derby16 Jul 05
30008:22.673BirminghamINTER-AREA MATCH Alexander Stadium, Birmingham23 Jul 05
30008:25.402AWatfordBMC Gold Standard Races24 Aug 05
500014:13.9211ACrystal PalaceBMC6 Aug 05
500014:22.6620ASolihullBMC25 Jun 05
500014:40.612AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent19 Jun 05
500014:51.883CardiffWelsh Champs29 Aug 05
500015:15.21BedfordBedfordshire County Championships15 May 05
10K30:1813LeedsABBEY DASH 10km27 Nov 05
10K31:404FlitwickFLITWICK 10km10 Apr 05
2004 SEN Bedford & County
EventPerfPosVenueMeetingDate
8001:56.74CBrightonBMC11 Aug 04
15003:51.3111AWatfordBMC21 Jul 04
15003:51.524HWatfordWATFORD OPEN GRADED4 Aug 04
15003:52.656BWatfordBMC18 Aug 04
15003:54.603WatfordBMC12 May 04
15003:56.63EtonJUBILEE CUP SEMI-FINALS Thames Valley Athletics Centre, Eton18 Jul 04
15003:56.8532StokeDivision 3 Stoke31 Jul 04
15003:57.49WatfordBMC23 Jun 04
15004:02.936Sheffield (W)British Athletics League Division 38 May 04
Mile4:14.17ColchesterBMC30 Aug 04
30008:17.825CardiffBMC17 Jul 04
30008:20.11WatfordWATFORD OPEN GRADED Watford1 Sep 04
30008:20.792SolihullMIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull24 Jul 04
500014:21.477BSolihullBMC22 May 04
500014:40.798BSportcityBMC26 Jun 04
10K31:0413EastleighB&Q INTER-AREA EASTLEIGH 10km21 Mar 04
2003 U23 Bedford & County
EventPerfPosVenueMeetingDate
15003:54.006CEtonBMC Grand Prix14 Jun 03
15003:56.35WatfordBMC14 May 03
30008:18.115BWythenshaweBMC Grand Prix31 May 03
500014:35.92LiverpoolD317 May 03
500014:42.792BedfordBUSF Champs Bedford5 May 03
500015:03.759LoughboroughLOUGHBOROUGH INTERNATIONAL8 Jun 03
500015:16.262h3BedfordBUSF Champs Bedford5 May 03
10K31:344EastleighEastleigh 10K23 Mar 03
2002 U23 Bedford & County
EventPerfPosVenueMeetingDate
15003:54.549BWatfordBMC28 Aug 02
15003:55.322BWatfordBMC31 Jul 02
15003:55.49DerbyBAL D24 Aug 02
15003:55.78WatfordWATFORD OPEN21 Aug 02
15003:56.87WatfordBAL D2 Watford31 Aug 02
15003:57.188DWythenshaweBMC3 Jun 02
15003:58.612ESolihullBMC22 Jun 02
15003:59.46BWatfordBMC22 May 02
15003:59.55h2BedfordAAA U20 & U23 Champs29 Jun 02
15003:59.53HendonCopthall Stadium, Hendon21 Jul 02
30008:23.121BEtonBMC Grand Prix3 Jul 02
30008:40.94WatfordWATFORD OPEN21 Aug 02
500014:42.03WiganBAL D2 Wigan7 Jul 02
500014:44.07BWatfordBMC14 Aug 02
500014:53.18BedfordHALIFAX BUSF Bedford6 May 02
500015:23.192h2BedfordHALIFAX BUSF Bedford5 May 02
3000SC9:46.79BedfordBAL D2 Bedford19 May 02
2001 U23 Bedford & County
EventPerfPosVenueMeetingDate
8001:59.928BWatfordWATFORD OPEN MEETING1 Aug 01
15004:02.058BedfordBMC22 Aug 01
15004:02.4711CWatfordBMC25 Jul 01
15004:03.019CWatfordBMC Gold Standard Races Watford15 Aug 01
15004:05.098GWatfordBMC9 Jun 01
30008:42.612WatfordBMC29 Aug 01
30008:55.892BWatfordWATFORD OPEN30 May 01
Total Performances: 232
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2001622
800ALL2004333
1500U23200188
1500ALL2001356
1500U23200244
1500ALL2002161
1500U23200349
1500ALL2003194
1500ALL200482
1500ALL2005124
1500ALL2007421
1500ALL2008145
1500ALL2012504
1500ALL2013367
MileALL200427
MileU2320046
3000U23200136
3000ALL2001169
3000U23200217
3000ALL200259
3000ALL200340
3000U23200310
3000U23200411
3000ALL200440
3000ALL200551
3000ALL200836
3000ALL2011109
3000ALL2013307
5000ALL200281
5000U23200212
5000U23200310
5000ALL200360
5000U2320048
5000ALL200437
5000ALL200528
5000ALL200661
5000ALL2007107
5000ALL200836
5000ALL2009114
5000ALL201054
5000ALL2011115
5000ALL2012130
5000ALL201396
10000ALL200721
10000ALL200916
10000ALL201024
10000ALL201151
3000SCU23200223
3000SCALL2002115
5KALL200642
5KALL200773
5KALL200860
5KALL200941
5KALL201016
5KALL2011143
5KALL201397
parkrunALL2011174
parkrunALLAT706
5MALL200822
6MALL20118
10KU23200411
10KALL2004105
10KU2320055
10KALL200547
10KALL200663
10KALL200733
10KALL200811
10KALL200980
10KALL201048
10KALL2011102
10KALL2012218
10KALL2013184
10MALL200715
10MALL201026
10MALL201154
10MALL2012116
HMALL200815
HMALL200943
HMALL2010104
HMALL201152
HMALL201278
20MALL20092
MarALL200928
MarALL2010199
MarALL201140