Club: Sleaford Gender: Male Date of Birth: 14/08/1988 Age Group: SEN County: Lincolnshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Coached by John Siddens

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.3 13.3 800 2:18.1 2:18.1 2:18.5 1500 4:37.3 4:44.4 4:37.3 Mile 4:59.7 4:59.7 3000 10:02.7 10:02.7 10:05.3 5000 16:39.3 16:39.3 17:23.7 17:10.2 10000 36:15.2 36:15.2 5K 16:49 16:49 17:06 5M 28:25 28:25 29:10 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 6M 35:05 35:05 10K 33:47 33:47 33:57 35:35 35:37 9M 51:24 51:24 10M 57:10 57:10 59:55 59:57 HM 76:00 78:52 76:00 82:46 84:01 Mar 2:47:20 2:47:20 3:03:05

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Sleaford
Event	Perf				Pos				Venue	Meeting	Date
10K	33:47			33:47	17				Lincoln	Lincoln 10K	7 Apr 13
9M	51:24				6				Norton	Norton 9	3 Mar 13
HM	78:52			78:52	7				Sleaford	Sleaford Half Marathon	24 Feb 13
Mar	2:47:20			2:47:20	40				Manchester	Greater Manchester Marathon	28 Apr 13
ZXC	35:59				26				Louth	Lincolnshire County Championships	6 Jan 13
2012 SEN Sleaford
Event	Perf				Pos				Venue	Meeting	Date
5000	16:39.3				1				Grantham	Lincolnshire League	2 Sep 12
5K	16:49				5				Lincoln	Lincoln Wellington 5K Series	29 Aug 12
5K	16:51				4				Lincoln	Lincoln Wellington 5K Series	25 Jul 12
5K	17:22				6				Lincoln	Lincoln Wellington 5K Series	30 May 12
10K	33:57			33:57	15				Lincoln	City Of Lincoln 10K	25 Mar 12
10K	35:07				4				West Pinchbeck	West Pinchbeck 10K	30 Sep 12
10K	35:11			35:10	8				Woodhall Spa	Woodhall Spa 10K	10 Jun 12
10K	35:12			35:10	17				Morton	Gainsborough & Morton Striders 10K	4 Mar 12
10K	36:40			36:40	35				King's Lynn	Grand East Anglia Run 10K	6 May 12
10KMT	36:23				4				Nottingham	Wollaton Park 10K	16 Jun 12
10M	57:10				13				Peterborough	Nene Valley 10	2 Dec 12
10M	58:46				3				Heckington	Heckington Show 10	28 Jul 12
HM	76:00	ac			74				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	81:02			81:01	97				Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
ZXC	30:16				6				Louth	Lincolnshire League	18 Nov 12
ZXC	37:52				16				Louth	Lincolnshire County Championships	8 Jan 12
ZXC	38:22				7				Caythorpe Court	Lincolnshire League	9 Dec 12
ZXC	38:59				16				RAF Cranwell	Lincolnshire League	28 Oct 12
2011 SEN Sleaford
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				2				Grantham	Lincolnshire County Championships	14 May 11
800	2:18.1				5				Grantham	Lincolnshire County Championships	14 May 11
1500	4:44.4				4				Grantham	Lincolnshire County Championships	14 May 11
1500	4:48.2				1				Lincoln	Lincolnshire League	17 Apr 11
Mile	4:59.7				2				Grantham	Lincolnshire League	4 Sep 11
3000	10:02.7				3				Lincoln	Lincolnshire League	17 Apr 11
5000	17:23.7				2				Grantham	Lincolnshire County Championships	14 May 11
10000	36:15.2				2				Grantham	Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships	11 Sep 11
5K	17:06				9				Lincoln	Lincoln Wellington 5K Series	27 Jul 11
5K	17:31				13				Lincoln	Lincoln Wellington 5K Series	29 Jun 11
5M	28:25				3				Lincoln	Bassingham Bash 5	6 Aug 11
10K	35:45			35:35	145				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	36:29			36:25	61				Lincoln	City of Lincoln 10K	3 Apr 11
10K	36:51				7				Newark	Notfast Open 10K	10 Jul 11
10K	37:11				13				Spalding	Tulip 10K	24 Apr 11
10K	37:49				14				West Pinchbeck	West Pinchbeck 10K	25 Sep 11
10KMT	38:09				8				Bourne	Grimsthorpe Castle 10K	29 Aug 11
10M	59:55				8				Heckington	Heckington 10	30 Jul 11
HM	82:46	ac			229				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	85:20			85:19	43				Sleaford	Sleaford Half Marathon	20 Feb 11
ZXC	34:22				7				Skegness	Lincolnshire League	30 Oct 11
ZXC	35:12				7				Louth	Lincolnshire League	6 Nov 11
ZXC	38:08				22				Lincoln	Lincolnshire County Championships	9 Jan 11
ZXC	38:32				11				Lincoln	Lincolnshire League	11 Dec 11
2010 U23 Sleaford
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.5				2				Grantham	Lincolnshire League	18 Apr 10
1500	4:37.3				2				Grantham	Lincolnshire League	18 Apr 10
1500	4:49.2				1				Grantham	Lincolnshire League	28 Mar 10
3000	10:05.3				2				Grantham	Lincolnshire League	28 Mar 10
5000	17:10.2				2				Grantham	Lincolnshire County Championships	9 May 10
6M	35:05				2				Ropsley	Ropsley 6	9 Jun 10
10K	35:37				29			3	Lincoln	City of Lincoln 10K	21 Mar 10
10K	35:43				10				Woodhall Spa	Woodhall Spa 10K	6 Jun 10
10K	35:54				7				West Pinchbeck	West Pinchbeck 10K	26 Sep 10
10K	36:08				4				Sleaford	Sleaford 10K	16 May 10
HM	84:01				22				Sleaford	Sleaford Half Marathon	28 Feb 10
HM	84:16				17				Grantham	Grantham Newton's Fraction Half Marathon	7 Mar 10
Mar	3:03:20			3:03:05	1300				London	Virgin London Marathon	25 Apr 10
ZXC	36:34				16				Skegness	Lincolnshire League	7 Nov 10
ZXC	39:40				14				RAF Cranwell	Lincolnshire League	31 Oct 10
ZXC	42:26				28				Louth	Lincolnshire League	21 Nov 10
2009 U23 Sleaford
Event	Perf				Pos				Venue	Meeting	Date
5M	29:10				9				Boston	Poppy Run 5	8 Nov 09
10M	59:57				10				Heckington	Heckington 10	25 Jul 09
ZXC	38:31				9				Louth	Lincolnshire League	13 Dec 09
ZXC	39:20				22				Grimsthorpe Castle	Lincolnshire League	22 Nov 09
2008 U23 Sleaford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:01				19				Cranwell	Lincolnshire League	26 Oct 08
ZXC	41:06				14				Louth	Lincolnshire League	2 Nov 08

Total Performances: 69

Please see the Submit section for details of how to notify us of any missing performances.

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