Club: Bedford & County Gender: Male Date of Birth: 11/12/1977 Age Group: V35 County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:17.71 4:17.71 3000 8:49.8 8:49.8 9:06.73 5000 15:46.30 15:46.30 5K 15:45 15:45 16:38 5M 24:54 24:54 26:45 10K 31:35 31:35 31:50 33:29 32:55

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.8				3	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
5M	24:59			24:54	8				London Victoria Park	Victoria Park Open 5	6 Apr 13
5MNAD	25:54				1				Chesham	Pednor 5	6 May 13
8.663KL	27:30				25	L1			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	31:37			31:35	13				Chichester	Chichester Priory 10K	3 Feb 13
ZXC	37:18				85				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	40:52				6				Broxbourne	Hertfordshire County Championships	6 Jan 13
ZXC	45:56				91				Sunderland	English National Championships	23 Feb 13
ZXC	53:56				40				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
6KL	19:05				11	L6			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
ZRDL	15:58				19	L5			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXCL	14:31				4	L4			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
ZXCL	14:44				2	L2			St. Albans	St. Albans Relays	15 Sep 12
2011 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:39				12	L12			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	15:45				2				Charndon	Charndon 5K	17 May 11
5.506KL	17:35				4	L12			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
10K	31:49			31:50	4				Silverstone	EMGP Silverstone 10K	4 May 11
10K	36:13			36:11	54				Lincoln	City of Lincoln 10K	3 Apr 11
10KMT	36:34				18				Bishop’s Stortford	Herts Midweek Road Race League	18 May 11
2010 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:07				16	L12			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5.506KL	18:42				10	L12			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
10K	33:29				2				St. Albans	St. Albans 10K	9 May 10
ZXC	30:33				27				Watford	Apex Sports Chiltern League	13 Nov 10
ZXCL	17:23				46	L4			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.71				4	12			Watford	Watford Open Graded Meeting	12 Aug 09
3000	9:06.73				14	2			Watford	Watford Open Graded Meeting	26 Aug 09
5000	15:46.30				4	B			Derby	British Athletics League National 3	22 Aug 09
5000	15:57.1				1	A			Hemel Hempstead	Southern Men's League Division 3N	1 Aug 09
5000	16:09.1				1	A			Bedford	Southern Men's League Division 3N	11 Jul 09
5000	16:15.8				1	A			Ware	Southern Men's League Division 3N Match 1	6 Jun 09
5K	16:38				21				Charndon	Charndon 5K	19 May 09
5M	26:45				41				Alsager	Alsager 5	1 Feb 09
10K	32:55				28				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
ZRD	37:28				3				Chingford	Herts and Essex Midweek League Division 1	17 Jun 09
ZRD	38:38				3				St. Albans	Herts & Essex Midweek League	2 Jul 09
ZXC	45:48				231				Parliament Hill	English National Championships	21 Feb 09
ZXC	60:11				122				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:10				28				Halton	Chiltern League	8 Nov 08

Total Performances: 38

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