Club: Notts/Barrow Runners Gender: Male Date of Birth: 26/05/1968 Age Group: V40 County: Leicestershire Region: East Midlands Nation: England

Lead Coach: Roy Stowell

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 2:18.8 2:18.8 1500 4:39.1 4:39.1 Mile 4:31.6 4:31.6 3000 8:40.63 8:59.7 8:49.78 8:59.1 8:53.7 8:40.63 8:48.6 5000 14:50.47 15:19.4 15:11.05 14:50.47 14:51.4 14:56.65 14:52.53 14:58.7 15:04.8 5K 14:51 15:25 14:51 15:37 5M 24:17 25:29 26:00 24:57 26:18 24:17 24:20 24:31 25:14 6M 30:12 31:28 30:12 31:29 34:08 32:10 10K 30:18 31:48 31:22 30:36 30:18 31:02 30:55 31:23 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 7M 35:46 37:07 36:57 36:36 35:46 8M 41:24 41:24 10M 50:49 51:54 55:21 50:49 HM 67:06 70:00 76:17 71:04 67:39 67:28 70:26 67:06 68:37 Mar 2:37:23 2:39:20 2:37:23

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	15:19.4				1	B			Wolverhampton	Plastics Plus Ltd Midland League Division 1	18 May 13
5MNAD	26:40				4			2	Holme Pierrepont	Nottinghamshire Summer League	8 May 13
HM	70:00			70:00	1			1	Scunthorpe	North Lincolnshire Half Marathon	28 Apr 13
ZXC	30:09				1			1	Bagworth Heath	Derby Runner League	13 Jan 13
ZXC	35:28				16				Stafford	Midland Championships	26 Jan 13
ZXC	45:33				79				Sunderland	English National Championships	23 Feb 13
ZFL	90:39				1			1	Anstey	Charnwood Hills (14M/1289ft)	3 Feb 13
2012 V40 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.8				3	A			Hereford	Up & Running Midland League Division 7	4 Aug 12
1500	4:39.1				1	A			Hereford	Up & Running Midland League Division 7	4 Aug 12
3000	8:59.7				1	B			Wolverhampton	Up & Running Midland League Division 1	27 May 12
3000	9:25.5				1	A			Hereford	Up & Running Midland League Division 7	4 Aug 12
5M	25:29				3			1	Nottingham	Notts 5	18 Jul 12
5M	26:18				1			1	Worthington	Worthington 5	26 Jun 12
8.663KL	27:02				20	L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
8.663KL	27:24				3	L10			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
6M	31:29			31:28	6				Barrow-Upon-Soar	Barrow 6	29 Jan 12
10K	31:48			31:48	1			1	Markfield	Markfield 10K	11 Mar 12
ZXC	31:15				6			2	Grace Dieu School	Derby Runner League	15 Jan 12
ZXC	32:47				4			1	Derby	North Midlands League	20 Oct 12
ZXC	34:43				5				Nottingham	North Midlands League	14 Jan 12
ZXC	34:52				5			1	Wollaton Park	North Midlands League	1 Dec 12
ZXC	38:37				14				Nottingham	Midland Championships	28 Jan 12
ZXC	38:47				3				Wolverhampton	Midland Counties 5/7 Mile Championships	17 Nov 12
ZXC	38:57				59				Parliament Hill	English National Championships	25 Feb 12
ZXCL	16:24				16	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 V40 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.78				2	1			Loughborough	Charnwood AC Graded Open	4 May 11
5.847KL	18:11				1	L3			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	18:10				14	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	26:00				4			2	Huncote	Joy Cann 5	3 Aug 11
8.663KL	27:34				7	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
8.663KL	27:35				4	L10			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
6M	30:12			30:12	1			1	Mountsorrel	Swithland 6	12 Jun 11
6M	30:56				2			1	Barrow	Barrow 6	23 Jan 11
6M	50:37				317			44	Kibworth Beauchamp	Kibworth 6	20 Mar 11
10M	51:54				33				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	76:17				2			1	Mansfield	Mansfield Half Marathon	26 Jun 11
ZMTL	14:33				1	L1			Leicester	Livingston Relays (inc East Midlands Championships)	24 Apr 11
ZXC	33:16				13			4	Foremark Reservoir	Derby Runner League	20 Nov 11
ZXC	34:05				19			7	Grace Dieu School	Derby Runner League	16 Jan 11
ZXC	35:04				1			1	Bosworth	Leicestershire County Championships	8 Jan 11
ZXC	36:40				2			1	Shelton	Derby Runner League	4 Dec 11
ZXC	41:30				16				Leamington	Midland Cross Country Championships	29 Jan 11
ZXCL	16:40				14	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V40 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.1				1				Loughborough	Charnwood Open	11 Aug 10
5000	15:11.05				2	B			Kingston	British Athletics League Division 2	3 Jul 10
5000	15:19.7				1	B			Loughborough	Up and Running Midland League Division 1	1 May 10
4.819KL	15:02				3	L12			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5.847KL	18:01				3	L3			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	17:59				10	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	24:57				1			1	Ashby de la Zouch	Ashby 5	17 Jan 10
8.663KL	26:38				14	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
6M	31:29				1			1	Barrow	Barrow 6	24 Jan 10
10K	31:22				3			2	Loughborough	Prestwold 10K	27 Jun 10
10K	31:22				2			2	Goodrich	Goodrich 10K (inc BMAF Champs)	12 Sep 10
7M	37:07				2			2	Hungarton	Hungarton 7	7 Jul 10
HM	71:04				1			1	Keyworth	Keyworth Turkey Trot Half Marathon	12 Dec 10
26.2K	1:27:14				3			1	Nottingham	England Kilomathon 26.2K	14 Mar 10
ZXC	29:00				1			1	Markfield	Derby Runner League	3 Oct 10
ZXC	31:10				1			1	Cranwell	North Midlands League	4 Dec 10
ZXC	34:28				3				Oadby	Leicestershire & Rutland County Championships	9 Jan 10
ZXC	40:28				29				Leeds	English National Championships	27 Feb 10
ZXC	41:38				13				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXCL	15:45				13	L2			Mansfield	ECCA Relays	6 Nov 10
ZMR	1:29:25				52			8	Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 V40 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:31.6				8	9			Nottingham	Tim Wealthall Mile & 5K Races	16 Jul 09
3000	8:53.7				2	A			Loughborough	Midland League Division 2	7 Jun 09
3000	8:59.3				1				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
5000	14:50.47				1	h1			Lahti, FIN	World Masters Championships	30 Jul 09
5000	14:54.7				1	B			Eton	British Athletics League National 1	4 Jul 09
5K	15:25				3			1	Mansfield	Mansfield Open 5K	4 Sep 09
5M	26:18				6			2	Huncote	Huncote Joy Cann 5	12 Aug 09
6M	34:08				19			6	Barrow	Barrow 6	4 Jan 09
10K	30:36				34				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	30:54				1			1	Desford	Desford 10K	15 Mar 09
10K	31:09				2			2	Loughborough	Prestwold 10K	28 Jun 09
7M	36:57				1			1	Shepshed	Shepshed 7	1 Nov 09
ZRDL	17:33				6	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	18:01				1	L4			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	26:47					L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	24:24				2			1	Lahti, FIN	World Masters Championships	28 Jul 09
ZXC	28:04				1			1	Birmingham	British & Irish Cross Country International	14 Nov 09
ZXC	28:59				1				Melton Mowbray	Leicestershire & Rutland County Championships	10 Jan 09
ZXC	32:39				7				Foremark	Derby Runner League	22 Nov 09
ZXC	36:16				23			6	Grace Dieu	Derby Runner League	18 Jan 09
ZXC	37:41				7				Mansfield	Midland Championships	24 Jan 09
ZXC	40:53				32				Parliament Hill	English National Championships	21 Feb 09
ZFL	84:51				3			1	Anstey	Charnwood Hills 13M/1200ft	1 Feb 09
2008 V35 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	14:51.4				2	B			Abingdon	British Athletics League National 2	7 Jun 08
5000	14:53.05				1	B			Derby	British Athletics League National 2	16 Aug 08
5000	15:01.29				1	B			Swansea (SL)	British Athletics League National 2	2 Aug 08
5000	15:09.45				3				Kingston	British Athletics League National 2	5 Jul 08
5M	24:17				1			1	Long Eaton	Long Eaton 5	15 Jun 08
5M	24:56				1			1	Huncote	Huncote Joy Cann Memorial 5	6 Aug 08
5M	25:30				3			2	Wellingborough	Wellingborough 5	3 Aug 08
6M	32:10				3				Barrow-upon-Soar	Leicestershire Road Running League	13 Jan 08
10K	30:18				26				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	31:05				2			1	Prestwold Hall	Prestwold Hall 10K (inc BMAF Champs)	29 Jun 08
10K	31:45				2				Desford	Desford 10K Leicester Road Running League	16 Mar 08
7M	36:36				2			1	Hungarton	Hungarton 7	9 Jul 08
HM	67:39				1			1	Nottingham	Keyworth Turkey Trot Half Marathon	14 Dec 08
HM	68:07				1				Towcester	Adidas London Marathon Half Marathon	9 Mar 08
30KMT	71:49				1			1	Alnmouth	Northumberland Coastal Run	20 Jul 08
ZRDL	14:51				-2	L5			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	26:42				-5	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	85:04				1				Anstey	Charnwood Hill Race	3 Feb 08
ZXC	28:04				1			1	Swansea	British And Irish Masters International	15 Nov 08
ZXC	30:11				1				Shepshed	Derby Runner League	20 Jan 08
ZXC	30:46				1			1	Sinai Park	Derby Runner League	30 Nov 08
ZXC	34:27				39				Alton Towers	English National Championships	23 Feb 08
ZXC	34:31				2			1	Hinckley	Warwickshire/Leicestershire & Rutland Championships	6 Jan 08
ZXC	39:25				43				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	41:04				6				Leamington Spa	Midland Championships	26 Jan 08
ZXCL	12:03				3			1	Nottingham	Notts AC Christmas Relays (4 X 2.75M)	27 Dec 08
2007 V35 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	14:56.65				1	B			Derby	British Athletics League National 3	4 Aug 07
5000	14:59.4				2				Southampton	British Athletics League National 3	2 Jun 07
5000	15:01.1				2				Abingdon	British Athletics League National 3	7 Jul 07
5000	15:09.2				3				Stoke	British Athletics League National 3	5 May 07
5M	24:20				2				Nottingham	Notts 5	25 Jul 07
5M	25:03				1				Huncote	Joy Cann 5 Memorial Road Race	1 Aug 07
7M	35:46				1				Hungarton	Hungarton 7	11 Jul 07
8M	41:24				1				Queniborough	West End 8	20 May 07
10M	55:21				2				Leicester	Owls John Fraser 10	2 Sep 07
HM	67:28				12				Bristol	Bristol Half Marathon	9 Sep 07
HM	67:34				1				Hinckley	Hinckley Half Marathon	13 May 07
HM	68:10				1				Nottingham	Keyworth Turkey Trot Half Marathon	9 Dec 07
HM	68:59				6				Benidorm, ESP	Benidorm Marathon	25 Nov 07
2006 V35 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	14:51				2				Peterborough	Nene Valley Harriers 5km	30 Aug 06
10K	31:02				1				Merrill	Merrill & Shelton Striders 10km	8 Oct 06
10K	31:51				1				Desford	Desford 10km	12 Mar 06
10K	31:55				1				Markfield	Markfield 10km	26 Feb 06
HM	70:26				5				Benidorm, SPA	Benidorm Half Marathon	26 Nov 06
HM	73:22				1				Keyworth	Turkey Trot Half-Marathon	10 Dec 06
HM	75:12				4				Buxton	Buxton Half Marathon	28 May 06
2005 V35 North Cork
Event	Perf				Pos				Venue	Meeting	Date
3000	8:40.63				6				Loughborough	LOUGHBOROUGH v BRUNEL v COMBINED SERVICES	18 May 05
5000	14:52.53				1				Bedford	Golden Jubilee Plate Final	27 Aug 05
5000	15:16.3				2				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	16 Jul 05
SHORT5K	15:44				1				Derby	DERBY MIDWEEK ROAD RACES	16 Nov 05
5M	24:31				1				Huncote	JOY CANN MEMORIAL 5	3 Aug 05
5M	25:02				2				Wolvey	WOLVEY 5	20 Feb 05
5M	25:35				2				Long Eaton	LONG EATON 5	12 Jun 05
10K	30:55				18				Bishop Auckland	AAA Champs	21 Aug 05
10K	31:08				2				Derby	DERBY 10km	22 May 05
10K	33:13				2				Leicestershire	CHRIS INGRAM 10km Leicestershire	18 Sep 05
10K	35:17				1				Stathern	STATHERN FESTIVAL 10km	19 Jun 05
10M	50:49				7				Ballycotton, IRE	Ballycotton 10	6 Mar 05
HM	67:06				5				Benidorm, SPA	BENIDORM MARATHON	27 Nov 05
HM	68:51				1				Hinckley	HINCKLEY DOG & HEDGEHOG HALF-MARATHON Bosworth Water Park	8 May 05
HM	71:15				1				Hose	BELVOIR HALF-MARATHON Hose	3 Apr 05
2004 V35 North Cork
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.6				3				Telford	MIDLAND MEN'S LEAGUE Division 1	7 Aug 04
5000	14:58.7				4				Nuneaton	LEICESTERSHIRE & RUTLAND/WARWICKSHIRE	16 May 04
5000	15:41.3				5				Tipton	MIDLAND MEN'S LEAGUE Division 1	3 Jul 04
5K	15:37				2				Nottingham	NOTTINGHAM 5km Wollaton Park	24 Jun 04
5M	25:14				2				Huncote	JOY CANN 5 Huncote, Leicestershire	4 Aug 04
5M	25:24				1				Ashby	ASHBY 5	29 Feb 04
5M	26:18				2				Colwick	COLWICK 5 inc NOTTINGHAM GRAND PRIX	1 Jul 04
10K	31:23				1				Holme Pierrepont	HOLME PIERREPONT 10km	22 Jun 04
HM	68:37				1				Nottingham	KEYWORTH TURKEY TROT HALF-MARATHON	12 Dec 04
HM	69:21				7				Nottingham	EXPERIAN ROBIN HOOD MARATHON & HALF-MARATHON	12 Sep 04
HM	70:59				2				Hinckley	HINCKLEY DOG & HEDGEHOG HALF-MARATHON	9 May 04
2003 SEN North Cork/Shepshed
Event	Perf				Pos				Venue	Meeting	Date
5000	15:04.8				2				Telford	MIDLAND MEN'S LEAGUE D1	5 Jul 03
Mar	2:39:20				5				Stoke	AFFORD RENT-A-CAR POTTERIES Mar Stoke	15 Jun 03
2002 SEN North Cork/Shepshed
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:37:23				1				Nottingham		15 Sep 02

Total Performances: 162

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