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| 400 |
| Pos | Perf | UKC | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 47.91 | 123 | Graham Hedman | | SEN | M | Nick Dakin | Woodford Green Essex Ladies | 46.58 | 45.84 | |
| 2 | 48.36 | 105 | Tom Druce | | U23 | M | Malcolm Arnold | Channel Islands/Guernsey | 47.36 | 46.37 | |
| 3 | 48.68 | 92 | Ben Higgins | | U23 | M | Callum Orr | Ipswich/Loughborough Students | 47.00 | 47.00 | |
| 6 | 49.77 | 49 | Louis Sellers | | U23 | M | | Winchester/Portsmouth Uni/Basingstoke & Mid Hants | 47.39 | 47.39 | |
| 400 |
| Pos | Perf | UKC | Name | | AG | | Coach | Club | SB | PB | |
| 4 | 49.05 | 78 | Andy Blow | | SEN | M | Bill Jewers | Basingstoke & Mid Hants/Loughborough Students | 47.51 | 47.31 | |
| 5 | 49.11 | 75 | Rick Beardsell | | SEN | M | Stephen Ball | Trafford | 47.52 | 47.52 | |
| 400 |
| Pos | Perf | UKC | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 54.96 | 144 | Dawn Hunt | | SEN | W | Ayo Falola | Windsor Slough Eton & Hounslow | 53.34 | 53.34 | |
| 2 | 55.78 | 124 | Laura Langowski | | SEN | W | Jared Deacon | Coventry | 54.29 | 53.54 | |
| 3 | 56.15 | 115 | Sarah Tomlins | | SEN | W | | Sale Harriers Manchester | 54.73 | 53.76 | |
| 4 | 56.54 | 105 | Seemita Gumbs | | SEN | W | Kevin Reeve | Birchfield H/Birmingham Uni | 55.24 | 55.00 | |
| 5 | 56.63 | 103 | Emma Williams | | U23 | W | Jared Deacon | Coventry/Sheffield Hallam Uni | 56.11 | 54.89 | |
| 6 | 57.62 | 78 | Rhianne Jones | | U23 | W | | Newport/Cardiff Uni | 56.81 | 56.81 | |
| 7 | 58.87 | 47 | Racheal Larkin | | U23 | W | | Barnsley AC/Sheffield Hallam Uni/Wakefield | 57.13 | 56.9 | |