Havering Spring Warm Up Open External Results
Hornchurch
9 Apr 17
100 200 300 400 800 1500 70HU13W 75HU13M 75HU15W 80HU15M 80HU17W 100HU17M 110HM35 300H 300HU17M
300HW HJ PV LJ TJ SP7.26K SP6K SP5K SP4K SP3.25K SP3K SP2.72K DT2K DT1.75K DT1.5K
DT1.25K DT1K DT0.75K JT800 JT700 JT600 JT500 JT400 

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100 SM 1
PosPerfName AG YearCoachClubSBPB 
112.1Charlie Shingleton U23M Edward HawkinsBraintree/Canterbury Christ Church/Southend11.6311.5
212.2Harry Woodall U20M Vincent LawrenceHarlow AC11.611.60
312.3Elliott AddisonSBU20M Ruth O'SullivanHavering12.311.8
412.4Ben Gad U20M  Havering12.011.8
100 SM 2
PosPerfName AG YearCoachClubSBPB 
112.6Jeffrey DoaPBU23M  Surrey Uni12.4112.41
212.8Gregory Harper V40M  Unatt  
313.9Dave Robinson V40M Dave RobinsonSerpentine13.712.9
417.8Bradley BrownSBV40M Bradley BrownIlford17.814.70
100 U17M
PosPerfName AG YearCoachClubSBPB 
111.7Thomas Cooney U17M2Jeffery NkrumahVictoria Park & Tower Hamlets11.3711.19
211.8Dominique DiomandePBU17M2Vincent LawrenceHarlow AC11.711.7
312.3Joseph Foster U17M1 Camberley11.911.9
412.4Tobi Idowu U17M1Tony BentonHavering11.911.9
512.4Owen HeardPBU17M1Ellie SpainCamberley12.412.4
612.5Tayo HarrySBU17M1Tony BentonHavering12.512.1
100 U15M 1
PosPerfName AG YearCoachClubSBPB 
112.3Senam Akpokavi U15M2 Newham & Essex Beagles11.9511.95
212.7Joshua OgunfolajuPBU15M1 Essex Schs12.712.7
313.5Malcolm Oshungbohun U15M1 Havering13.213.2
413.5Michael OkoroPBU15M1 Havering13.213.2
513.5Regan LawrencePBU15M1Vincent LawrenceHarlow AC13.213.2
100 U15M 2
PosPerfName AG YearCoachClubSBPB 
112.5Aaron EwekaPBU15M1 Havering12.512.5
212.5Kester Tomy U15M2Ruth O'SullivanHavering12.312.3
313.2Daragh ThomasPBU15M1Darren PriestleyHavering13.213.2
413.4John Ryan U15M2Ruth O'SullivanHavering12.8412.84
100 U13M 1
PosPerfName AG YearCoachClubSBPB 
114.1Jacob Blanc U13M2Darren PriestleyHavering13.713.7
214.2Dominic Alexandru U13M1 Havering14.014.0
315.0Harry LewisPBU13M1 Basildon15.015.0
415.1Joshua Lee-PrimePBU13M1 Havering15.115.1
515.4Frank LewisPBU13M1 Basildon15.415.4
100 U13M 2
PosPerfName AG YearCoachClubSBPB 
114.4Patrick McLean-Tattan U13M2 Havering14.114.1
214.5Jack Botha U13M2Darren PriestleyHavering13.713.7
315.2Thomas Greening U13M1 Havering14.814.8
415.6Jake Bolton U13M1 Basildon15.515.5
517.0Zachary ChiswellPBU13M1 Havering17.017.0
100 SW 1
PosPerfName AG YearCoachClubSBPB 
113.0Sophie Rickner U20W Colin CorlessSouthend12.712.63
213.4Eloise Lewis U20W Colin CorlessSouthend/Woodford Green Essex Ladies12.7612.7
315.0Leah McGillSBU20W  Basildon15.014.6
415.3Clare St. John-ColemanSBV55W Edward HawkinsChelmsford/Welsh Masters15.314.88
100 SW 2
PosPerfName AG YearCoachClubSBPB 
113.5Victoria Staines U23W  Southend13.413.4
213.8Laura Knight U20W Colin CorlessSouthend13.4713.2
314.0Toun AdebanjoPBU20W  Newham & Essex Beagles14.014.0
414.0Josie WaddamsSBU20W Ruth O'SullivanHavering14.013.7
100 U17W 1
PosPerfName AG YearCoachClubSBPB 
112.8Dolita Shaw U17W2Segrid AyersNewham & Essex Beagles12.3212.32
213.5Yasmin Robinson U17W2Colin CorlessSouthend12.912.9
313.6Hannah Lygo U17W1Anthony TaylorIpswich12.512.5
413.7Millie RedgraveSBU17W2Gary HowardHavering13.713.1
514.0Charlotte FranshamSBU17W1Trevor WellsHavering14.013.4
100 U17W 2
PosPerfName AG YearCoachClubSBPB 
113.4Ellie Rowan U17W2Colin CorlessSouthend13.212.8
213.6Megan Stevens U17W1Paul YoungColchester H13.313.3
313.9Keturah ChristiePBU17W2 Havering13.913.9
414.0Mary Igbinosa-Ighile U17W1Ruth O'SullivanHavering13.7913.79
514.3Katie RicePBU17W1Stephen GarnhamColchester H13.913.9
614.6Ella King U17W1 Havering14.313.9
100 U17W 3
PosPerfName AG YearCoachClubSBPB 
113.4Amy Fix U17W2Colin CorlessSouthend12.912.9
213.7Olatomiwa SanwoPBU17W2Michael OwersHavering13.713.7
313.7Rachel AkinolaPBU17W1 Havering13.713.7
413.8Lydia MwanzaPBU17W1 Havering13.813.8
514.4Vanessa Mensah U17W1 Havering14.214.2
100 U15W
PosPerfName AG YearCoachClubSBPB 
113.8Millie AmbrosePBU15W1 Basildon13.7013.70
214.0Eden AboimPBU15W1 Havering14.014.0
314.2Charlotte Bradley U15W2 Havering13.713.7
414.4Lottie CourtneyPBU15W1 Havering14.414.4
516.4Georgia Yexley U15W1Darren PriestleyHavering15.115.1
100 U13W 1
PosPerfName AG YearCoachClubSBPB 
114.2Stephanie Okoro U13W1Susan DeaneHavering13.9413.94
214.4Olivia Sorrell U13W2 Havering14.314.3
314.6Olivia BoachiePBU13W2 Havering14.5214.52
415.1Lucinda WhitePBU13W2Anthony StevensTonbridge15.015.0
515.8Maisie Fulker U13W1 Chelmsford15.415.4
100 U13W 2
PosPerfName AG YearCoachClubSBPB 
114.3Paris King U13W1 Havering14.014.0
214.8Elise JenningsPBU13W1 Basildon14.814.8
315.4Madeline BootyPBU13W2 Thurrock15.215.2
416.0Lola Kane U13W  Coopers  
516.5Emily Butler U13W1 Thurrock16.116.1
100 U13W 3
PosPerfName AG YearCoachClubSBPB 
115.5Sophie NugentPBU13W2 Basildon15.515.5
215.8Holly NewmanPBU13W2 Basildon15.815.8
316.2Matilda Canty U13W1 Havering15.215.2
417.1Daisy BullamorePBU13W1 Colchester H17.117.1
518.3Megan CookPBU13W1 Havering18.318.3
 
200 SM
PosPerfName AG YearCoachClubSBPB 
122.7Akeem AkintokunSBSENM Chris ZahNewham & Essex Beagles22.2521.77
227.0Bob Lewis V55M Richard HoltReading AC/Run@Willis/Southern Counties Vets25.7225.0
328.1George Choat SENM Christopher ZahNewham & Essex Beagles27.9227.3
200 U20M
PosPerfName AG YearCoachClubSBPB 
123.7Elliott Addison U20M2Ruth O'SullivanHavering23.4723.47
223.8Matthew AgnimelSBU20M1Ruth O'SullivanHavering23.823.4
323.8Fraser BostonSBU20M2Ruth O'SullivanHavering23.823.10
425.1Richard PeelSBU20M2Ruth O'SullivanHavering25.123.8
200 U17M
PosPerfName AG YearCoachClubSBPB 
124.0Dennis JefiaSBU17M2Segrid AyersNewham & Essex Beagles24.023.6
225.8Tayo HarryPBU17M1Tony BentonHavering25.425.4
327.3Louis BerrettPBU17M1Eileen NaylorHavering27.327.3
200 U15M
PosPerfName AG YearCoachClubSBPB 
126.1Kester TomyPBU15M2Ruth O'SullivanHavering25.225.2
227.4Daragh ThomasPBU15M1Darren PriestleyHavering26.6026.60
327.9Michael OkoroPBU15M1 Havering26.4826.48
428.1Malcolm OshungbohunPBU15M1 Havering28.128.1
200 U13M 1
PosPerfName AG YearCoachClubSBPB 
128.5Jacob Blanc U13M2Darren PriestleyHavering28.028.0
228.7Matthew BlacklockPBU13M2Eileen NaylorHavering28.728.7
331.7Joshua Lee-PrimePBU13M1 Havering31.731.7
432.4Charlie Parmenter U13M1 Colchester H31.9531.95
533.2Archie WinneyPBU13M1 Havering33.233.2
200 U13M 2
PosPerfName AG YearCoachClubSBPB 
129.3Joshua StephensonPBU13M2 Havering29.329.3
230.6Lewis DixonPBU13M1 Havering30.630.6
330.6Thomas Greening U13M1 Havering30.230.2
430.6Jack BothaPBU13M2Darren PriestleyHavering30.530.5
200 SW
PosPerfName AG YearCoachClubSBPB 
127.4Katie DawsonSBU20W Trevor WellsHavering27.427.02
228.0Eloise Lewis U20W Colin CorlessSouthend/Woodford Green Essex Ladies26.7626.41
328.3Laura Knight U20W Colin CorlessSouthend28.1527.98
430.2Victoria Staines U23W  Southend29.0829.08
200 U17W 1
PosPerfName AG YearCoachClubSBPB 
127.1Jade Kavanagh U17W1Trevor WellsHavering25.725.7
228.1Hannah Lygo U17W1Anthony TaylorIpswich26.426.4
328.3Megan StevensSBU17W1Paul YoungColchester H27.427.4
429.5Millie RedgraveSBU17W2Gary HowardHavering29.527.52
530.2Mary Igbinosa-Ighile U17W1Ruth O'SullivanHavering29.1229.12
630.3Ella KingSBU17W1 Havering30.329.1
200 U17W 2
PosPerfName AG YearCoachClubSBPB 
125.8Dolita Shaw U17W2Segrid AyersNewham & Essex Beagles25.0125.01
226.9Amy Fix U17W2Colin CorlessSouthend26.626.6
327.4Ellie RowanSBU17W2Colin CorlessSouthend27.426.51
427.8Keturah ChristiePBU17W2 Havering27.827.8
528.9Katie Rice U17W1Stephen GarnhamColchester H28.128.1
630.7Freya DuffySBU17W1 Havering30.729.6
200 U15W 1
PosPerfName AG YearCoachClubSBPB 
127.9Mali GrantPBU15W1 Havering27.927.9
228.6Elize BonningPBU15W2Tony BentonHavering28.528.5
329.3Eden Aboim U15W1 Havering29.129.1
433.1Georgia Yexley U15W1Darren PriestleyHavering32.632.6
200 U15W 2
PosPerfName AG YearCoachClubSBPB 
129.4Kayleigh HaleSBU15W1Steve MitchellChelmsford29.428.2
229.8Millie AmbrosePBU15W1 Basildon28.828.8
331.2Kennedy BeardwellPBU15W1 Thurrock29.929.9
431.7Amy KilnerPBU15W2 Havering31.731.7
200 U13W 1
PosPerfName AG YearCoachClubSBPB 
129.1Stephanie Okoro U13W1Susan DeaneHavering28.2128.21
229.3Freya HigginbottomPBU13W2 Havering29.329.3
330.3Olivia Sorrell U13W2 Havering30.130.1
430.4Olivia BoachiePBU13W2 Havering29.7229.72
531.8Sophie Nugent U13W2 Basildon30.530.5
635.3Daisy BullamorePBU13W1 Colchester H35.335.3
200 U13W 2
PosPerfName AG YearCoachClubSBPB 
130.6Nneka Okoh U13W1 Chelmsford29.3429.34
231.6Maseedat Sanusi U13W  Cecil Jones Acad  
333.2Heidi AylenPBU13W1 Havering33.233.2
433.2Jenna Cavanagh U13W2 Havering32.632.6
534.0Lola Kane U13W  Coopers  
 
300 U15M
PosPerfName AG YearCoachClubSBPB 
141.4Kimathi Christie U15M2 Havering40.639.8
242.6George Hey U15M1 Southend42.5342.53
300 U17W
PosPerfName AG YearCoachClubSBPB 
143.5Yasmin RobinsonSBU17W2Colin CorlessSouthend41.5441.54
244.9Caitlin SaggersPBU17W1Tony BentonHavering44.944.9
350.7Emily CraneSBU17W2Gary HowardHavering50.750.3
455.5Anna OsbornSBU17W2Gary HowardHavering55.553.9
300 U15W 1
PosPerfName AG YearCoachClubSBPB 
145.7Sophie Anderson U15W1 Southend43.5443.54
247.5Jennifer PalmerSBU15W2 Colchester & Tendring45.6345.63
349.2Leah BrewerPBU15W1 Thurrock49.249.2
449.8Georgina Handford U15W2John StowWoodford Green Essex Ladies48.648.6
300 U15W 2
PosPerfName AG YearCoachClubSBPB 
144.2Alice Brown U15W1Claire RichardsHavering44.0144.01
245.1Hannah PanchalPBU15W2 Havering45.145.1
347.3Bethany LillisSBU15W2 Southend47.346.7
448.6Emily Fall U15W2 Thurrock48.447.4
549.3Jessie Collier U15W1 Havering49.0749.07
 
400 SM
PosPerfName AG YearCoachClubSBPB 
152.6Matthew OwersSBU20M Ruth O'SullivanHavering52.651.95
252.6Lewis BaileySBU20M Ruth O'SullivanHavering52.652.1
353.0Fraser Boston U20M Ruth O'SullivanHavering52.6652.4
455.8Lewis DebenhamSBU20M  Havering55.855.1
556.1Neil KirkhamPBSENM  Victoria Park & Tower Hamlets56.156.1
660.7Bob Lewis V55M Richard HoltReading AC/Run@Willis/Southern Counties Vets59.0554.63
400 U17M
PosPerfName AG YearCoachClubSBPB 
153.3Owen Fookes U17M2 Colchester & Tendring52.552.0
254.0Teale CunninghamSBU17M2Vincent LawrenceHarlow AC52.5752.57
354.3Thomas PalmerPBU17M1Robert KimberColchester & Tendring54.354.3
458.2Ayden Jordan U17M1 Havering57.057.0
562.8Aaron Freshwater U17M1Michael OwersHavering61.261.2
400 SW
PosPerfName AG YearCoachClubSBPB 
162.6Katie Dawson U20W Trevor WellsHavering61.261.10
266.7Nina Brennan SENW Trevor WellsHavering66.3863.48
 
800 SM
PosPerfName AG YearCoachClubSBPB 
11:59.5Finn Hutton U20M Patrick GahaganHavering1:56.81:56.72
22:10.9Lewis DebenhamSBU20M  Havering2:10.92:04.29
32:15.7Joe LoganSBU20M  Thurrock2:15.72:15.6
42:18.6Dave RobinsonPBV40M Dave RobinsonSerpentine2:18.62:18.6
52:38.9Bradley BrownSBV40M Bradley BrownIlford2:38.92:31.39
800 U17M
PosPerfName AG YearCoachClubSBPB 
12:03.5Jack Rice U17M2Patrick GahaganHavering1:59.211:59.21
22:06.1Taylor NewellPBU17M2 Thurrock2:04.882:04.88
32:08.7Jack Exley U17M2 Thurrock2:06.282:06.28
42:08.8Sarab DhillonPBU17M2 Thurrock2:08.82:08.8
52:15.4George HillPBU17M1 Basildon2:11.92:11.9
62:16.2Mungo PriorSBU17M1 Ilford2:16.22:12.78
72:19.2Louis BerrettPBU17M1Eileen NaylorHavering2:19.22:19.2
82:38.1Jack Halil U17M1 Ilford2:27.282:24.00
800 U15M
PosPerfName AG YearCoachClubSBPB 
12:12.0Harry Parker U15M2 Thurrock2:07.552:07.55
22:15.1Toby Linsell U15M1David WestSouthend2:14.662:14.66
32:21.8Joshua McGill U15M2 Basildon2:13.72:13.7
42:28.1Oliver Ray U15M  Have  
52:29.9Luke Pullen U15M1 Southend2:25.22:23.7
62:34.8Jake LongPBU15M2 Havering2:33.22:33.2
72:40.1Timi McDanielPBU15M1 Havering2:37.792:37.79
82:40.7Samuel OdoteiSBU15M2 Havering2:40.72:37.7
92:41.1James BartlettPBU15M1 Havering2:41.12:41.1
102:41.7Jonny CavanaghPBU15M1Gary HowardHavering2:41.72:41.7
112:47.2Harry Moore U15M1 Thurrock2:39.42:39.4
122:49.9Reece DebenhamSBU15M2 Havering2:49.92:42.58
132:50.8Max GeorgiouPBU15M1 Havering2:50.82:50.8
800 U13M
PosPerfName AG YearCoachClubSBPB 
12:28.7Matthew Blacklock U13M2Eileen NaylorHavering2:24.342:22.4
22:37.1Onyekachukwu OkohSBU13M2 Chelmsford2:37.12:27.00
32:38.8Billy TitleySBU13M2Gary HowardHavering2:38.82:32.8
42:42.3Kai LovelockPBU13M2 Thurrock2:42.32:42.3
52:45.0Charlie ParmenterPBU13M1 Colchester H2:45.02:45.0
62:46.3Jake BoltonPBU13M1 Basildon2:46.32:46.3
73:06.1Sam Wilkins U13M1 Havering3:05.43:05.4
83:10.5Alex RawlePBU13M1 Havering3:08.13:08.1
93:14.6Liam KeevilPBU13M1 Basildon3:14.63:14.6
800 U20W
PosPerfName AG YearCoachClubSBPB 
12:20.0Molly Sweetman U17W-2Eileen NaylorHavering2:15.652:15.65
22:26.9Rosie BrownPBU17W-2Patrick GahaganHavering2:26.92:26.9
32:31.2Sophie RandPBU17W-1 Havering2:31.22:31.2
42:39.2Georgia PhillipsPBU20W2 Havering2:39.22:39.2
52:49.3Charlotte WrightSBU17W-2Gary HowardHavering2:49.32:41.5
62:52.4Leah McGillSBU20W1 Basildon2:52.42:48.8
72:59.6Lucy PriestleyPBU17W-2 Havering2:59.62:59.6
800 U15W
PosPerfName AG YearCoachClubSBPB 
12:27.3Alice BrownPBU15W1Claire RichardsHavering2:21.552:21.55
22:29.0Holly FreegardPBU15W1 Basildon2:29.02:29.0
32:37.1Hannah PanchalSBU15W2 Havering2:37.12:32.5
42:39.6Ndidikama OkohSBU15W2Steve MitchellChelmsford2:34.72:20.3
52:41.3Leah BrewerPBU15W1 Thurrock2:41.32:41.3
62:43.2Alice AtkinsPBU15W1 Havering2:43.22:43.2
72:43.7Rose MearsPBU15W1 Havering2:43.72:43.7
82:44.0Olivia WittonPBU15W1Gary HowardHavering2:44.02:44.0
92:44.6Emily FallSBU15W2 Thurrock2:44.62:42.4
102:46.1Hannah PeacockPBU15W1 Thurrock2:43.922:43.92
112:46.4Kennedy BeardwellPBU15W1 Thurrock2:37.022:37.02
122:50.9Amy KilnerPBU15W2 Havering2:50.92:50.9
800 U13W
PosPerfName AG YearCoachClubSBPB 
12:32.4Stephanie Okoro U13W1Susan DeaneHavering2:30.602:30.60
22:39.4Zahara Malcolm U13W2John StowWoodford Green Essex Ladies2:25.272:25.27
32:41.5Nneka Okoh U13W1 Chelmsford2:31.302:31.30
42:43.7Ruby Muffett U13W2 Southend2:40.322:40.32
52:46.0Claudia AttewellPBU13W2Gary HowardHavering2:46.02:46.0
62:46.2Holly BradleyPBU13W2 Havering2:46.22:46.2
72:55.5Bronya OveringtonPBU13W1John StowWoodford Green Essex Ladies2:55.52:55.5
83:01.2Freya LongPBU13W1 Havering3:01.23:01.2
93:01.6MIllie Costin U13W1 Basildon2:51.02:51.0
103:01.8Rosie TownleyPBU13W1 Thurrock2:58.992:58.99
113:05.5Heidi AylenPBU13W1 Havering3:05.53:05.5
123:07.2Lauren HolmesPBU13W1 Basildon3:07.23:07.2
 
1500 SM
PosPerfName AG YearCoachClubSBPB 
14:26.3James StewartPBU20M Patrick GahaganHavering4:25.94:25.9
24:27.4Samuel AtkinsPBU17M Eileen NaylorHavering4:27.44:27.4
34:32.8Harry JonesPBU17M  Havering4:32.84:32.8
54:43.6Alexander Friend U17M  Havering4:35.64:28.2
64:45.3Luke SoulsbyPBU20M  Havering4:44.44:44.4
74:50.7Daniel McGillPBU17M  Basildon4:50.74:50.7
84:58.1Jaran FinnSBV40M Urban BettagSerpentine/Hercules Wimbledon/Croydon4:58.14:22.5
115:23.8Bradley BrownSBV40M Bradley BrownIlford5:23.85:16.87
1500 U15M
PosPerfName AG YearCoachClubSBPB 
14:20.3Aaron Samuel U15M2 Ilford4:13.824:13.82
24:50.7Harry Jackson U15M1 Basildon4:47.384:47.38
34:53.9Alexander Dyos U15M2 Basildon4:51.14:51.1
45:00.1Alex Ford U15M1Eileen NaylorHavering4:49.654:49.65
55:05.9Joe MullerSBU15M1 Southend5:05.95:03.1
65:11.9Ben NaishSBU15M2 Havering5:11.95:10.7
75:12.6Luke ChesterPBU15M2 Havering5:07.45:07.4
85:15.0Samuel BradleyPBU15M1 Havering5:12.25:12.2
95:26.4Henry LaySBU15M2 Havering5:26.45:05.1
1500 U13M
PosPerfName AG YearCoachClubSBPB 
15:11.6Matthew HickPBU13M2 Ilford5:07.055:07.05
25:12.1Shane Hart U13M2 Havering4:58.744:58.74
35:21.1Oliver Yexley U13M2Claire RichardsHavering5:17.975:17.97
45:27.4Luke Turner U13M1 Rugby & Northampton5:17.715:17.71
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