| 2023 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.48 | | | | 5 | 2 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 800 | 1:55.23 | | | | 4 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 800 | 1:56.17 | | | | 1 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 1:56.43 | | | | 5 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 1500 | 3:53.82 | | | | 2 | F | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:59.68 | | | | 4 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:00.52 | | | | 10 | A | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 1500 | 4:03.57 | | | | 4 | A | | | Exeter | BMC Regional Races | 30 May 23 |
| 1500 | 4:07.88 | | | | 2 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:11.02 | | | | 9 | h1 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| parkrun | 15:43 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 749 | 18 Nov 23 |
| parkrun | 16:29 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 275 | 29 Apr 23 |
| 9.15KXC | 31:09 | | | | 17 | | | 6 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.26 | | | | 12 | D | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 3000 | 8:33.85 | i | | | 4 | h2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 5000 | 14:38.24 | | | | 3 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5K | 14:47 | | | | 9 | W2 | | 5 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 16:30 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 343 | 5 Mar 22 |
| 7.36KXC | 24:07 | | | | 2 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10KXC | 34:51 | | | | 45 | | | 3 | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 10KXC | 35:57 | | | | 33 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10.5KXC | 35:44 | | | | 52 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.93 | | | | 1 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 1:55.00 | | | | 2 | 1 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 800 | 1:58.10 | | | | 6 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 1500 | 3:56.62 | | | | 3 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 3:58.96 | | | | 2 | B | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 1500 | 4:02.42 | | | | 1 | 3 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 4:04.20 | | | | 1 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 1500 | 4:06.20 | | | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 3000 | 8:28.93 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 3000 | 8:55.77 | | | | 4 | 4 | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| 3000 | 9:05.25 | | | | 1 | 1 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 3000 | 9:10.42 | | | | 14 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 5K | 15:03 | c | | | 21 | | | 4 | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| parkrun | 15:06 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| parkrun | 15:09 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 541 | 28 Aug 21 |
| parkrun | 15:55 | | | | 1 | | | 1 | Street | Street parkrun # 107 | 25 Sep 21 |
| 5.9KXC | 18:43 | | | | 14 | | | 13 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6.4KXC | 19:04 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.7KXC | 21:02 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 30:00 | | | 30:01 | 4 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 2020 U20 Pont-Y-Pwl |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.37 | | | | 2 | 1 | | | Yate | Yate Track Meeting | 23 Aug 20 |
| 800 | 2:01.74 | | | | 1 | 4 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 1500 | 4:05.71 | | | | 2 | 1 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 1500 | 4:07.23 | | | | 2 | 1 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 1500 | 4:20.37 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 4.9KXC | 16:03 | | | | 3 | | | 2 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 16:29 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 66 | 14 Mar 20 |
| parkrun | 16:37 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 185 | 15 Feb 20 |
| 7.36KXC | 24:31 | | | | 4 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10K | 31:32 | | | | 33 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| ZXC | NT | | | | 1 | | | | Penallt | Gwent Leisure Centre League | 5 Jan 20 |
| ZXC | NT | | | | 1 | | | | Rogerstone | Gwent Leisure Centre League | 8 Mar 20 |
| 2019 U20 Pont-Y-Pwl |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 165 | 21 Sep 19 |
| parkrun | 17:54 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 298 | 19 Oct 19 |
| parkrun | 17:56 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 303 | 23 Nov 19 |
| 5.1KXC | 16:17 | | | | 17 | | | 9 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.5KXC | 19:09 | | | | 15 | | | 8 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 5.68KXC | 20:10 | | | | 13 | | | 7 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.4KXC | 23:31 | | | | 53 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 21:43 | | | | 14 | | | 3 | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 4M | 21:49 | | | | 14 | | | 2 | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 5.5MNAD | NT | | | | 7 | | | | Cwmbran | Gwent Leisure Centre League Cwmbran | 6 Aug 19 |
| 10K | 34:09 | | | 34:10 | 12 | | | | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 34:40 | | | 34:42 | 9 | | | 2 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 34:43 | | | 34:46 | 66 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 35:17 | | | 35:19 | 16 | | | | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 36:04 | | | 36:05 | 22 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 36:06 | | | 36:08 | 2 | | | | Chepstow | Severn Bridge 10K | 25 Aug 19 |
| 10KMT | 38:41 | | | 38:41 | 5 | | | | Builth Wells | Royal Welsh Trail Running Festival 10K | 18 May 19 |