| 2021 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.16 | | | | 1 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 800 | 1:55.68 | | | | 2 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 800 | 1:55.89 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 1:56.14 | | | | 2 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 800 | 1:56.50 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| 2019 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.94 | | | | 2 | 3 | | | Newham | British Athletics Parallel Success & Open | 18 Aug 19 |
| 400 | 51.06 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 400 | 51.82 | | | | 1 | 4 | | | Lee Valley | Lee Valley Four Fest Open | 26 Jun 19 |
| 800 | 1:57.99 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 800 | 1:58.18 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 1:58.55 | | | | 4 | 1 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 800 | 1:58.59 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 800 | 2:00.34 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 2018 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.09 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 400 | 51.24 | | | | 3 | ns | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 800 | 1:55.91 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:56.32 | | | | 6 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 800 | 1:56.76 | | | | 4 | H | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:57.0 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 18 |
| 800 | 1:57.38 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 1:57.76 | | | | 1 | I1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 800 | 1:58.14 | i | | | 4 | 3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 1:58.29 | | | | 6 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 2017 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.94 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 400 | 51.99 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 400 | 52.5 | | | | 1 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 400 | 53.3 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 1:56.20 | | | | 8 | 30 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:56.28 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 800 | 1:57.02 | | | | 5 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:58.5 | | | | 1 | A | | | Luton | East Anglian League | 20 Aug 17 |
| 800 | 2:01.4 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | DQ | | | | - | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | DNS | | | | - | s3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:10.7 | | | | 3 | A | | | Peterborough | East Anglian League | 23 Apr 17 |
| 1500 | 4:16.7 | | | | 2 | A | | | Cambridge | East Anglian League | 16 Jul 17 |
| 1500 | 4:25.9 | | | | 2 | A | | | Luton | East Anglian League | 20 Aug 17 |
| parkrun | 17:28 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 106 | 29 Apr 17 |
| parkrun | 17:44 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 111 | 3 Jun 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 101 | 25 Mar 17 |
| parkrun | 17:59 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 107 | 6 May 17 |
| parkrun | 18:03 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 91 | 14 Jan 17 |
| parkrun | 18:07 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 103 | 8 Apr 17 |
| parkrun | 18:09 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 98 | 4 Mar 17 |
| 2016 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 85 | 10 Dec 16 |
| parkrun | 17:40 | | | | 4 | | | | Luton Wardown | Luton Wardown parkrun # 37 | 2 Jan 16 |
| parkrun | 17:44 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 38 | 9 Jan 16 |
| parkrun | 18:01 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 83 | 26 Nov 16 |
| 10KXC | 42:08 | | | | 89 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 2015 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.3 | | | | 3 | ns | | | Braintree | East Anglian League | 19 Jul 15 |
| 400 | 52.3 | | | | 5 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 400 | 52.9 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 53.49 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 400 | 53.6 | | | | 2 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 400 | 53.75 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 1:55.92 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 1:57.37 | | | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:57.4 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 1:57.6 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 1:57.68 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 1:58.24 | | | | 6 | 27 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:58.95 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 1:59.4 | | | | 2 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 800 | 2:01.59 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 800 | 2:02.09 | | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:07.34 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:09.03 | | | | 7 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 4:13.01 | | | | 8 | 20 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:22.8 | | | | 2 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| parkrun | 17:34 | | | | 1 | | | | Luton Wardown | Luton Wardown parkrun # 27 | 31 Oct 15 |
| parkrun | 17:58 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 34 | 19 Dec 15 |
| parkrun | 18:05 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 30 | 21 Nov 15 |
| parkrun | 18:20 | | | | 2 | | | | Luton Wardown | Luton Wardown parkrun # 22 | 26 Sep 15 |
| parkrun | 18:27 | | | | 3 | | | | Luton Wardown | Luton Wardown parkrun # 10 | 27 Jun 15 |
| parkrun | 18:49 | | | | 6 | | | | Luton Wardown | Luton Wardown parkrun # 1 | 18 Apr 15 |
| 6.7KXC | 30:02 | | | | 255 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 9KXC | 35:06 | | | | 69 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| ZXC | 37:43 | | | | 98 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 108 | | | 17 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.4 | | | | 2 | ns | | | Luton | East Anglian League | 8 Jun 14 |
| 200 | 24.5 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 200 | 24.6 | | | | 1 | ns | | | Braintree | East Anglian League | 6 Jul 14 |
| 400 | 52.7 | | | | 1 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 400 | 52.9 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 1:58.15 | | | | 4 | 22 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:00.13 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:00.7 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:01.5 | | | | 1 | A | | | Luton | East Anglian League | 8 Jun 14 |
| 800 | 2:01.9 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 800 | 2:02.53 | | | | 6 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 2:02.8 | | | | 2 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 1500 | 4:10.72 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:21.10 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 6KXC | 25:07 | | | | 135 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 38:32 | | | | 69 | | | 12 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 24.3 | | | | 1 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| 200 | 24.6 | | | | 4 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 200 | 24.6 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 24.9 | | | | 4 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 200 | 25.0 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 400 | 52.96 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 53.10 | | | | 5 | h2 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 400 | 53.2 | | | | 3 | | | | Luton | Bedfordshire & Luton Schools Championships | 12 Jun 13 |
| 400 | 53.6 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 400 | 54.0 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 400 | 54.1 | | | | 3 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 400 | 54.16 | | | | 1 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| 400 | 54.6 | | | | 3 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400 | 54.7 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:01.38 | | | | 1 | 20 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:01.8 | | | | 2 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 800 | 2:03.4 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 800 | 2:03.7 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:04.9 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:05.4 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 800 | 2:05.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 800 | 2:08.0 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 800 | 2:09.36 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:21.64 | | | | 14 | 16 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| JT700 | 7.15 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| ZXC | 25:46 | | | | 17 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 4 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 100 | 12.3 | | | | 3 | ns | | | Cambridge | East Anglian League | 29 Jul 12 |
| 100 | 12.4 | | | | 5 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 25.1 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 25.7 | | | | 4 | | | | Luton | Luton Open | 30 Aug 12 |
| 200 | 25.8 | | | | 2 | ns | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 200 | 25.8 | | | | 4 | ns | | | Cambridge | East Anglian League | 29 Jul 12 |
| 400 | 56.3 | | | | 1 | ns | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 400 | 56.9 | | | | 1 | ns | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 400 | 58.1 | | | | 3 | ns | | | Cambridge | East Anglian League | 29 Jul 12 |
| 400 | 58.1 | | | | 2 | | | | Luton | Luton Open | 30 Aug 12 |
| 2011 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 100 | 12.6 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 100 | 12.7 | | | | 2 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| 100 | 12.8 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 100 | 12.9 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 100 | 13.1 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 100 | 13.1 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 100 | 13.2 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 200 | 25.7 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 200 | 26.0 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 200 | 26.1 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 200 | 26.2 | | | | 3 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 400 | 57.0 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 400 | 58.1 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 400 | 59.7 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 400 | 60.3 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 4:46.6 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 4:48.0 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 4:52.0 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 4:53.6 | | | | 5 | | | | Bedford | Bedfordshire Schools Championships | 8 Jun 11 |
| 1500 | 4:54.9 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| TJ | 9.69 | | | | 1 | ns | | | Luton | East Anglian League | 17 Jul 11 |
| TJ | 9.56 | | | | 2 | ns | | | Chelmsford | East Anglian League | 19 Jun 11 |
| JT600 | 10.01 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| ZXCL | 7:34 | | | | 41 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 4 | ns | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 200 | 28.7 | | | | 9 | ns | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:07.1 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 5:08.8 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:18.7 | | | | 2 | B | | | Luton | East Anglian League | 8 Aug 10 |
| TJ | 9.24 | | | | 2 | B | | | Luton | East Anglian League | 8 Aug 10 |
| TJ | 9.17 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| JT600 | 7.12 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 2009 U13 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 2 | B | | | Luton | Eastern Young Athletes League | 28 Jun 09 |