Paul Connolly

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Club:Salford Met
Gender:Male
Age Group:V35
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.913.9
40058.34/56.758.4458.3456.7
8002:06.72:13.942:18.22:14.02:11.12:12.32:09.72:11.422:10.62:07.82:06.72:09.70
15004:28.24:53.54:39.14:41.14:48.84:34.74:34.04:38.34:28.24:34.7
300010:10.9310:47.410:10.93
500020:21.920:21.9
HJ1.451.45
SP7.26K8.118.11
5K18:3819:1118:38
EventPB20192018201720162015201420132012201120102009200820072006
parkrun18:4219:1518:4220:44
10K37:0237:3237:0238:0338:49

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Salford Met
EventPerfPosVenueMeetingDate
8002:13.9436StretfordTrafford AC Grand Prix Open (Distance / Throws)20 Aug 19
8002:16.62BPrestonNorth of England League Division 4W10 Aug 19
8002:18.02ABWarringtonCheshire League4 Aug 19
8002:21.43ABConnah's QuayCheshire League4 May 19
15004:53.51BStretfordNorth of England League Division 4W19 May 19
2018 V35 Salford Met
EventPerfPosVenueMeetingDate
8002:18.211ABStockportCheshire League15 Jul 18
15004:39.13ABSalfordCheshire League2 Sep 18
15004:41.32BWarringtonNorth of England League Division 3W4 Aug 18
2017 V35 Salford Met
EventPerfPosVenueMeetingDate
8002:14.03BOrmskirkNorth of England League Division 3WC9 Jul 17
15004:41.14AWhitehavenNorth of England League Division 3WC6 May 17
15004:42.25ABSalfordCheshire League2 Jul 17
15004:42.54AOrmskirkNorth of England League Division 3WC9 Jul 17
15004:42.86ABurnleyNorth of England League Division 3WC4 Jun 17
500020:21.93AWhitehavenNorth of England League Division 3WC6 May 17
5K19:1319:11123ManchesterSale Sizzler 5K Series6 Jul 17
5K19:2919:24160ManchesterSale Sizzler 5K Series17 Aug 17
5K19:3419:34184ManchesterSale Sizzler 5K Series20 Jul 17
parkrun19:1551Worsley WoodsWorsley Woods parkrun # 27610 Jun 17
9.84KXC42:38153Heaton ParkManchester Area League14 Oct 17
10.4KXC46:3473StockportGreater Manchester County Championships7 Jan 17
12KXC58:37384Knowsley ParkNorthern Championships28 Jan 17
ZXC47:4256LeighSouth East Lancashire League21 Jan 17
2016 V35 Salford Met
EventPerfPosVenueMeetingDate
8002:11.13ASalfordNorth of England League Division 4W7 May 16
8002:12.53ASalfordNorth of England League Division 4W3 Jul 16
HJ1.453ASalfordNorth of England League Division 4W7 May 16
9.6KXC41:40117Boggart Hole CloughManchester Area League12 Nov 16
9.84KXC42:09125Heaton ParkManchester Area League16 Jan 16
10.2KXC38:2968BoltonGreater Manchester County Championships9 Jan 16
12KXC61:11347BlackburnNorthern Championships30 Jan 16
ZXC41:34151WythenshaweManchester Area League15 Oct 16
ZXC44:0441ManchesterSouth East Lancashire League19 Nov 16
2015 SEN Salford Met
EventPerfPosVenueMeetingDate
8002:12.32ABStretfordCheshire League2 Aug 15
8002:19.92ACreweNorth of England League Division 4W6 Jun 15
8002:20.02ABSalfordCheshire League10 May 15
8002:30.43AConnah's QuayNorth of England League Division 4W3 May 15
15004:48.82ACreweNorth of England League Division 4W6 Jun 15
15005:20.31AConnah's QuayNorth of England League Division 4W3 May 15
300010:47.44SalfordCheshire League10 May 15
3.01KXCL10:473L2ManchesterUniversity of Manchester Relays24 Oct 15
9KXC40:29151Sherdley ParkManchester Area League7 Nov 15
9.5KXC38:16163Woodbank ParkManchester Area League10 Oct 15
9.6KXC44:27111Boggart Hole CloughManchester Area League5 Dec 15
ZXC36:02101Wythenshawe ParkManchester Area League14 Feb 15
ZXC41:4430Heaton ParkSouth East Lancashire League31 Jan 15
2014 SEN Salford Met
EventPerfPosVenueMeetingDate
10013.94AConnah's QuayCheshire League11 May 14
8002:09.73ASalfordNorth of England League Division 4W7 Jun 14
8002:11.92ABConnah's QuayCheshire League11 May 14
8002:17.25AWrexhamNorth of England League Division 4W9 Aug 14
15004:34.75ABMacclesfieldCheshire League15 Jun 14
parkrun18:4241Worsley WoodsWorsley Woods parkrun # 11219 Apr 14
parkrun18:5461Worsley WoodsWorsley Woods parkrun # 11617 May 14
parkrun18:5541Worsley WoodsWorsley Woods parkrun # 11112 Apr 14
ZXC38:4599Boggart Hole CloughManchester Area League6 Dec 14
ZXC39:18101Boggart Hole CloughManchester Area League12 Jan 14
ZXC40:16141Sherdley ParkManchester Area League8 Nov 14
ZXC41:58144Woodbank ParkManchester Area League11 Oct 14
2013 SEN Salford Met
EventPerfPosVenueMeetingDate
40058.4459StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)13 Aug 13
8002:11.4259StretfordTrafford Grand Prix6 Aug 13
8002:13.56AWiganNorth of England League Division 4W5 May 13
8002:14.63ABBuryCheshire League14 Jul 13
15004:34.01SalfordCheshire League8 Sep 13
15005:42.65ASalfordNorth of England League Division 4W7 Jul 13
parkrun20:443Worsley WoodsWorsley Woods parkrun # 8114 Sep 13
ZXC41:07118Sherdley ParkManchester Area League7 Dec 13
ZXC43:13128Woodbank ParkManchester Area League10 Nov 13
ZXC52:5451StockportGreater Manchester County Championships5 Jan 13
2012 SEN Salford Met
EventPerfPosVenueMeetingDate
40058.3425StretfordTrafford Grand Prix3 Jul 12
8002:10.65ASalfordNorth of England League Division 4W5 May 12
8002:12.65AStockportNorth of England League Division 4W26 May 12
8002:13.65APrestonNorth of England League Division 4W5 Aug 12
15004:38.32ABEllesmere PortCheshire League9 Jun 12
15004:49.24APrestonNorth of England League Division 4W5 Aug 12
ZXC37:47115ManchesterManchester Area League1 Dec 12
ZXC39:3992ManchesterManchester Area League11 Feb 12
ZXC41:48133St HelensManchester Area League10 Nov 12
ZXC42:1838MiddletonSouth East Lancashire League13 Oct 12
ZXC43:3043Clayton ValeSouth East Lancashire League17 Nov 12
ZXC50:0835StockportGreater Manchester Championships7 Jan 12
2011 SEN Salford Met
EventPerfPosVenueMeetingDate
40056.74BWrexhamNorth of England League Division 4W14 Aug 11
8002:07.83AWrexhamNorth of England League Division 4W14 Aug 11
8002:09.21BSalfordNorth of England League Division 4W4 Jun 11
8002:09.72AWrexhamNorth of England League Division 4W3 Jul 11
8002:10.62BWiganNorth of England League Division 4W7 May 11
8002:10.6824StretfordTrafford Grand Prix6 Sep 11
8002:12.02ABAshton-under-LyneCheshire League31 Jul 11
15004:28.21ABStockportCheshire League26 Jun 11
15004:35.81ABSalfordCheshire League4 Sep 11
15004:37.02AWiganNorth of England League Division 4W7 May 11
SP7.26K8.115AWrexhamNorth of England League Division 4W14 Aug 11
SP7.26K7.182BSalfordCheshire League4 Sep 11
5K18:389ManchesterAlexandra Park 5K1 May 11
10K37:32175ManchesterBupa Great Manchester Run 10K15 May 11
ZXC39:51151St HelensManchester Area League13 Nov 11
ZXC40:1265StockportManchester Area League2 Jan 11
ZXC40:30108ManchesterManchester Area League3 Dec 11
ZXC40:36113ManchesterManchester Area League22 Oct 11
ZXC41:4830Clayton ValeSouth East Lancashire League30 Oct 11
ZXC43:4527Boggart Hole CloughSouth East Lancashire League10 Dec 11
ZXC43:49108ManchesterManchester Area League12 Feb 11
ZXC44:3623Boggart Hole CloughSouth East Lancashire League26 Feb 11
ZXC52:05235SunderlandNorthern Cross Country Championships29 Jan 11
2010 SEN Salford Met
EventPerfPosVenueMeetingDate
8002:06.73ASalfordNorthern League 4W31 Jul 10
8002:09.93AAshtonCheshire League8 Aug 10
15004:34.73ASalfordNorthern League 4W31 Jul 10
300010:10.93232StretfordTrafford Grand Prix Open4 May 10
300010:16.31StretfordCheshire League11 Apr 10
300010:18.89202StretfordTrafford Grand Prix Open1 Jun 10
10K37:02c110ManchesterBupa Great Manchester Run 10K16 May 10
ZXC38:4220Lilford ParkSouth East Lancashire League13 Feb 10
ZXC40:29105St. HelensManchester Area League21 Nov 10
ZXC41:2895BlackleyManchester Area League4 Dec 10
ZXC41:3430Clayton ValeSouth East Lancashire League13 Nov 10
ZXC42:10129ManchesterManchester Area League23 Oct 10
ZXC43:0538Heaton ParkSouth East Lancashire League30 Oct 10
ZXC53:00269BlackburnNorthern Cross Country Championships23 Jan 10
2009 SEN Salford Met
EventPerfPosVenueMeetingDate
8002:09.7034StretfordTrafford Grand Prix23 Jun 09
8002:10.0423StretfordTrafford Grand Prix1 Sep 09
8002:11.01BlackpoolBlackpool, Wyre & Fylde AC Open Medal Meeting13 Sep 09
10K38:03136ManchesterBupa Great Manchester Run 10K17 May 09
2008 SEN Salford Met
EventPerfPosVenueMeetingDate
10K38:49189ManchesterBupa Great Manchester Run 10K18 May 08
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V35201573
800V35201648
800V35201787
800V352018109
800V35201976
1500V352017133
1500V352018130
1500V352019167
5000V352017295
HJV35201642
5KALL20113051
5KV352017876
10KALL20114137