| 2024 V60 Diss/Eastern Masters/Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.73 | i | | | 3 | 4 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 9.76 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 60 | 9.78 | i | | | 5 | | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| 60 | 9.89 | i | | | 4 | h1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 100 | 15.1 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 100 | 15.4 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 100 | 15.45 | | -0.3 | | 5 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 15.6 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 100 | 15.9 | | | | 6 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| 200 | 32.00 | | 1.3 | | 4 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 32.10 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 200 | 32.30 | | -0.2 | | 5 | 7 | | | St Ives | Cambridgeshire Evening Open 3 | 17 Jul 24 |
| 200 | 32.33 | | 0.4 | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 200 | 32.4 | | | | 5 | 1 | | | Norwich | Norfolk County Championships | 11 May 24 |
| 200 | 32.9 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 200 | 33.55 | i | | | 5 | 2 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 33.69 | i | | | 2 | 4 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 74.68 | | -1.0 | | 3 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 75.45 | | | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 400 | 77.5 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400 | 78.9 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 400 | 79.45 | i | | | 4 | 3 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 80.20 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 81.1 | | | | 5 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| 800 | 3:31.7 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| LJ | 2.77 | | | | 3 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT500 | 8.35 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 2023 V60 Diss/Eastern Masters/Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.56 | i | | | 4 | 1.1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 60 | 9.63 | i | | | 5 | 2.2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 60 | 9.63 | i | | | 3 | V | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| 60 | 9.68 | i | | | 2 | V1 | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| 60 | 9.75 | i | | | 6 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 60 | 9.80 | i | | | 4 | h1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 9.82 | i | | | 8 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 9.99 | i | | | 4 | A4 | | | King's Lynn | Athletics Norfolk Indoor Meets | 26 Nov 23 |
| 60 | 13.53 | i | | | 4 | 1 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 100 | 15.56 | | 1.8 | | 3 | h1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 15.64 | | 0.1 | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 16.0 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 100 | 16.4 | w | 2.3 | | 4 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| 200 | 32.85 | | -1.0 | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 33.02 | i | | | 3 | 1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 200 | 33.09 | i | | | 4 | 5 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 200 | 33.14 | i | | | 5 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 33.8 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 200 | 49.93 | i | | | 3 | 1 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 400 | 78.99 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 86.66 | i | | | 3 | 1 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| Mile | 8:37.7 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 2022 V55 Diss/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.69 | i | | | 2 | 3 | | | Kings Lynn | Athletics Norfolk Indoor Track Open | 26 Nov 22 |
| 60 | 9.70 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 9.71 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 9.8 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| 100 | 15.05 | w | 3.5 | | 2 | 2 | | | Southend | Southend City Open | 29 Aug 22 |
| 100 | 15.2 | | | | 4 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 100 | 15.3 | | | | 5 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| 100 | 15.4 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 100 | 15.4 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 100 | 15.41 | | 1.0 | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 100 | 16.0 | | | | 1 | 3 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 200 | 32.08 | | 0.5 | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 200 | 32.36 | | 1.8 | | 4 | 10 | | | Southend | Southend City Open | 29 Aug 22 |
| 200 | 32.5 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 200 | 32.7 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 200 | 33.24 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 200 | 33.5 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 400 | 75.8 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400 | 75.82 | | | | 3 | 2 | | | Southend | Southend City Open | 29 Aug 22 |
| 400 | 84.9 | | | | 7 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 400 | 87.2 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 800 | 3:20.8 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 1500 | 6:57.3 | | | | 5 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 300HW | 73.4 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| LJ | 2.64 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT500 | 12.40 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 10K | 57:07 | | | 65:02 | 2805 | | 627 | 11 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 2021 V55 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.64 | | | | 5 | 1.12 | | | Kings Lynn | Athletics Norfolk pre Xmas Match 1 | 27 Nov 21 |
| 100 | 15.9 | | | | 4 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| 100 | 15.9 | | | | 2 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 200 | 33.4 | | | | 4 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| 200 | 33.7 | | 1.3 | | 3 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 400 | 81.3 | | | | 3 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| 400 | 83.9 | | | | 5 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 10K | 61:19 | c | | | 302 | | 82 | 9 | Norwich | Snetterton Race Track 10K | 28 Apr 21 |
| 2020 V55 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8MXC | 49:37 | | | | 178 | | 45 | 6 | Woodton | Suffolk Winter League | 8 Mar 20 |
| 5MXC | 49:56 | | | | 194 | | 49 | 8 | Pakenham | Suffolk Winter League | 1 Mar 20 |
| 5.4MXC | 53:02 | | | | 295 | | 76 | 10 | Stowmarket | Suffolk Winter League | 19 Jan 20 |
| 2019 V55 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6MXC | 43:36 | | | | 317 | | 85 | 17 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 5.6MXC | 58:30 | | | | 318 | | 68 | 7 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| 10K | 56:44 | | | 58:33 | 464 | | 138 | 18 | Southwold | Adnams Southwold 10K | 17 Nov 19 |