| 2020 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 84:27 | | | 84:27 | 527 | | 98 | | Canterbury | Canterbury 10 | 26 Jan 20 |
| 10MMT | 87:03 | | | 87:14 | 115 | | 23 | | Goudhurst | Bedgebury Forest 10 | 2 Feb 20 |
| 2019 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 35:32 | | | | 204 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 37:13 | | | | 310 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 76:23 | | | 76:40 | 249 | | 35 | | Canterbury | Canterbury 10 | 27 Jan 19 |
| HM | 97:03 | | | 97:03 | 34 | | 3 | | Lydd | Lydd Half Marathon | 10 Mar 19 |
| Mar | 3:48:04 | | | 3:51:20 | 1878 | | 192 | | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:55 | | | | 44 | | | | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 24:20 | | | | 54 | | | | Nonnington | Kent League | 13 Oct 18 |
| 5M | 35:48 | | | 35:53 | 1 | | 1 | | Ashford | Ashford & District 5 | 28 Oct 18 |
| 10M | 71:37 | | | 72:25 | 177 | | 23 | | Canterbury | Canterbury 10 | 21 Jan 18 |
| 2017 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 33 | | 3 | 1 | Pegwell Bay | Pegwell Bay parkrun # 233 | 4 Nov 17 |
| parkrun | 24:31 | | | | 15 | | 3 | 1 | Canterbury | Canterbury parkrun # 189 | 28 Oct 17 |
| 10K | 44:43 | | | | 66 | | | | Stekene, BEL | Kerstloop-Stekene | 17 Dec 17 |
| 2016 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:28.94 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 10 Apr 16 |
| 3000 | 10:57.07 | | | | 27 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5KMT | 21:46 | | | 21:46 | 3 | | 1 | | Lamberhurst | Lamberhurst New Year's Day 5K | 1 Jan 16 |
| 5.66KXC | 23:18 | | | | 1 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 6KXC | 24:29 | | | | 35 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 24:53 | | | | 19 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6KXC | 25:18 | | | | 73 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 43:14 | | | 43:14 | 42 | | 3 | 1 | Herne Bay | Les Golding Memorial 10K | 10 Jul 16 |
| 2015 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.53 | | | | 6 | | | | Ashford | Kent County Championships | 23 May 15 |
| 800 | 2:26.35 | | | | 2 | 2 | | | Ashford | Ashford Leisure Trust Open Meeting | 29 Apr 15 |
| 1500 | 4:52.34 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 15 |
| Mile | 5:22.38 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 3000 | 10:21.82 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 10:34.15 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 17 May 15 |
| 3000 | 10:41.05 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 4.3KXC | 16:47 | | | | 15 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.4KXC | 16:48 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 4.99KXC | 19:36 | | | | 26 | | | 15 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5K | 18:36 | | | | 8 | | 1 | | Brussels, BEL | Gaston Roelants 5K | 20 Dec 15 |
| 5.3KXC | 20:31 | | | | 5 | | | 2 | Wilmington | Kent League | 10 Oct 15 |
| 6KXC | 23:21 | | | | 16 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 23:43 | | | | 4 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 24:23 | | | | 15 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 40:00 | | | 40:01 | 13 | | 1 | | Wingham | Wingham 10K | 13 Sep 15 |
| 10K | 40:28 | | | 40:28 | 14 | | 2 | | Herne Bay | Les Golding Memorial 10K | 12 Jul 15 |
| ZXC | 14:02 | | | | 1 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 20:45 | | | | 1 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.81 | | | | 5 | 1 | | | Canterbury | Track Athletics Canterbury Open Meeting | 28 May 14 |
| 800 | 2:25.74 | | | | 3 | 2 | | | Canterbury | Track Athletics Canterbury Open Meeting | 30 Jul 14 |
| 800 | 2:27.28 | | | | 4 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:49.17 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:55.85 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 14 |
| Mile | 5:08.98 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 3000 | 10:21.48 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 10:30.77 | | | | 1 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 3000 | 10:32.6 | | | | 1 | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| 3000 | 10:34.66 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 3000 | 10:37.31 | | | | 8 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 3000 | 10:38.7 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| HJ | 1.20 | | | | 3 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 4.4KXC | 16:18 | | | | 44 | | | 30 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 3M | 17:52 | | | | 34 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5KXC | 19:41 | | | | 36 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 20:54 | | | | 26 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 14:09 | | | | 29 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 16:15 | | | | 21 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:20 | | | | 9 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 16:49 | | | | 7 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 18:20 | | | | 6 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 19:40 | | | | 4 | | | 2 | Hayes | Kent League | 8 Nov 14 |
| ZXC | 21:37 | | | | 5 | | | 4 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 22:43 | | | | 4 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | 1 | B | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 800 | 2:36.00 | | | | 9 | 1 | | | Canterbury | Invicta East Kent Club Championships | 7 Sep 13 |
| 1500 | 5:12.66 | | | | 6 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| Mile | 5:28.36 | | | | 9 | | | | Canterbury | Invicta East Kent Open | 17 Jul 13 |
| 3000 | 11:08.01 | | | | 12 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 2.5KXC | 9:45 | | | | 16 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| ZXC | 12:36 | | | | 1 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 12:59 | | | | 2 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 14:13 | | | | 30 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 14:55 | | | | 2 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 16:14 | | | | 1 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 16:44 | | | | 3 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 18:42 | | | | 3 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 19:34 | | | | 28 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 20:02 | | | | 13 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:09 | | | | 38 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.13 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 800 | 2:33.53 | | | | 8 | | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 2:40.59 | | | | 3 | A | | | Sutton Valence | National Junior Athletic League Medway Division | 24 Jun 12 |
| 800 | 2:52.87 | | | | 4 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 12 |
| 1000 | 3:18.5 | | | | 8 | | | | Canterbury | Canterbury Open Meeting | 11 Apr 12 |
| 1500 | 5:08.87 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 5:09.61 | | | | 9 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 5:17.26 | | | | 6 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 5:27.4 | | | | 9 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 5:34.2 | | | | 5 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 5:34.57 | | | | 6 | | | | Canterbury | Invicta East Kent Club Championships | 9 Sep 12 |
| Mile | 5:57.6 | | | | 12 | | | | Canterbury | Invicta East Kent Open | 18 Jul 12 |
| 3000 | 11:37.3 | | | | 21 | | | | Canterbury | Invicta East Kent Open Meeting | 6 Jun 12 |
| 1500SCW | 6:27.97 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 12 |
| 2.5KXC | 10:30 | | | | 22 | | | | Brussels, BEL | Lotto Cross Cup | 23 Dec 12 |
| ZXC | 13:14 | | | | 5 | | | 5 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 13:50 | | | | 4 | | | 4 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 14:08 | | | | 4 | | | 4 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 14:58 | | | | 8 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 16:00 | | | | 54 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:27 | | | | 130 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 16:37 | | | | 180 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 18:23 | | | | 9 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 18:23 | | | | 31 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 18:48 | | | | 213 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:36 | | | | 20 | | | 9 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 23:35 | | | | 16 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 4 | 3 | | | Canterbury | Invicta East Kent | 25 Sep 11 |
| 300 | 50.6 | | | | 5 | 3 | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| 800 | 2:38.7 | | | | 5 | A | | | Bromley | Kent Young Athletes' League Division 1 | 30 May 11 |
| 800 | 2:40.92 | | | | 10 | 3 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:49.3 | | | | 8 | h2 | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:53.9 | | | | 4 | B | | | Canterbury | Kent Young Athletes' League 1 | 3 Jul 11 |
| 1500 | 5:25.4 | | | | 5 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:32.32 | | | | 11 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 5:32.40 | | | | 2 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 1500 | 5:33.4 | | | | 6 | 1 | | | Canterbury | Invicta East Kent | 25 Sep 11 |
| 1500 | 5:33.4 | | | | 6 | 1 | | | Canterbury | Invicta East Kent | 25 Sep 11 |
| 1500 | 5:39.2 | | | | 10 | | | | Ashford | Kent County Championships | 14 May 11 |
| Mile | 5:58.5 | | | | 8 | 1 | | | Canterbury | Invicta East Kent Open | 20 Sep 11 |
| 2000 | 7:40.5 | | | | 11 | | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 2KXC | NT | | | | 14 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| ZXC | 11:44 | | | | 84 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 11:56 | | | | 10 | | | | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 12:13 | | | | 8 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 12:46 | | | | 5 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 12:47 | | | | 6 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 14:07 | | | | 11 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 14:32 | | | | 233 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 14:38 | | | | 9 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 16:02 | | | | 9 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 18:06 | | | | 171 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 18:43 | | | | 200 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.43 | | 0.7 | | 5 | 3 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 800 | 2:47.67 | | | | 4 | 2 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 800 | 2:52.3 | | | | 4 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 1000 | 3:49.6 | | | | 8 | 1 | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 1500 | 5:27.20 | | | | 5 | 1 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 5:33.4 | | | | 1 | A | | | Bromley | Kent Young Athletes League - Division 2 | 8 Aug 10 |
| Mile | 6:13.5 | | | | 5 | | | | Canterbury | Invicta East Kent Open | 21 Sep 10 |
| Mile | 6:13.5 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 3000 | 12:25.8 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 2KXC | 8:49 | | | | 18 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| ZXC | 12:08 | | | | 12 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 13:07 | | | | 16 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 13:44 | | | | 13 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 14:17 | | | | 159 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:18 | | | | 78 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 15:06 | | | | 14 | | | | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U13 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.2 | | | | 4 | B | | | Mile End | McCain UK Young Athletes League Southern Two Thames | 21 Jun 09 |
| 75 | 12.9 | | | | 6 | 1 | | | Canterbury | Invicta East Kent AC Open | 21 Apr 09 |
| 150 | 25.4 | | | | 5 | 1 | | | Canterbury | Invicta East Kent AC Open | 21 Apr 09 |
| 300 | 56.2 | | | | 4 | 1 | | | Canterbury | Invicta East Kent AC Open | 19 May 09 |
| 300 | 56.2 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 600 | 2:05.2 | | | | 2 | B | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| 600 | 2:09.0 | | | | 5 | | | | Canterbury | Invicta East Kent AC Open | 19 May 09 |
| 800 | 2:46.1 | | | | 4 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 800 | 2:47.7 | | | | 5 | h4 | | | Erith | Kent U13 Championships | 20 Sep 09 |
| 800 | 2:50.5 | | | | 1 | B | | | Mile End | McCain UK Young Athletes League Southern Two Thames | 21 Jun 09 |
| 800 | 2:51.7 | | | | 1 | B | | | Parliament Hill | McCain UK Young Athletes League Southern Two Thames | 19 Jul 09 |
| 800 | 3:03.92 | | | | 8 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 1000 | 3:38.9 | | | | 1 | B | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 1000 | 3:39.9 | | | | 1 | B | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 1000 | 3:43.9 | | | | 10 | 1 | | | Canterbury | Invicta East Kent AC Open | 18 Aug 09 |
| 1200 | 4:24.3 | | | | 6 | | | | Erith | Kent U13 Championships | 19 Sep 09 |
| 1200 | 4:29.4 | | | | 1 | A | | | Parliament Hill | McCain UK Young Athletes League Southern Two Thames | 31 May 09 |
| 1500 | 5:41.84 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 5:43.5 | | | | 12 | | | | Canterbury | Invicta East Kent AC Open | 21 Jul 09 |
| Mile | 6:07.8 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| LJ | 3.20 | | | | 5 | A | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| LJ | 2.72 | | | | 4 | B | | | Parliament Hill | McCain UK Young Athletes League Southern Two Thames | 19 Jul 09 |
| ZXC | 9:59 | | | | 7 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 11:02 | | | | 14 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 11:39 | | | | 9 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 13:04 | | | | 11 | | | | Gillingham | Kent Junior League | 3 Oct 09 |