| 2023 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 11.99 | | | | 2 | ns | | | Poole | Southern Athletics League Division 3 West | 20 May 23 |
| HT4K | 11.73 | | | | 1 | ns | | | Andover | Southern Athletics League Division 3 West | 9 Jul 23 |
| HT4K | 11.61 | | | | 3 | ns | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| HT4K | 11.02 | | | | 6 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| JT600 | 8.12 | | | | 4 | B | | | Andover | Southern Athletics League Division 3 West | 9 Jul 23 |
| JT600 | 7.23 | | | | 1 | ns | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| JT600 | 6.24 | | | | 2 | ns | | | Poole | Southern Athletics League Division 3 West | 20 May 23 |
| 2022 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 10.55 | | | | 9 | | | | Exeter | South West Athletics League | 17 Jul 22 |
| HT4K | 10.30 | | | | 4 | | | | Bournemouth | Dorset County Championships | 15 May 22 |
| HT4K | 10.24 | | | | 7 | B | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| HT4K | 9.78 | | | | 5 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| 2021 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 13.26 | | | | 2 | C | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| 2019 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 11:37.4 | | | | 12 | 1 | | | Poole | Poole Runners Club Mile Championships | 12 Jul 19 |
| HT4K | 9.97 | | | | 4 | B | | | Bournemouth | Bournemouth AC Open | 8 Sep 19 |
| 3.5MMT | 47:54 | | | | 278 | | 140 | 27 | Poole | Poole Runners Summer 3.5 Series | 1 May 19 |
| 3.5MMT | 48:09 | | | | 290 | | 145 | 28 | Poole | Poole Runners Summer 3.5 Series | 22 May 19 |
| 3.5MMT | 50:53 | | | | 253 | | 123 | 23 | Poole | Poole Runners Summer 3.5 Series | 7 Aug 19 |