| 2022 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.96 | | 0.5 | | 4 | 3 | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 1500 | 4:50.90 | | | | 1 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 3000 | 9:53.50 | | | | 9 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 May 22 |
| 5000 | 17:28.88 | | | | 10 | 2 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 2000SC | 6:56.25 | | | | 1 | | | | Gillingham | Kent County Championships | 15 May 22 |
| 3000SC | 10:47.86 | | | | 2 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| LJ | 5.21 | | | | 8 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT2K | 26.89 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT2K | 24.20 | | | | 3 | | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| JT800 | 31.71 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT800 | 28.34 | | | | 5 | | | | Gillingham | Kent County Championships | 15 May 22 |
| JT800 | 28.28 | | | | 12 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| PenM35 | 2307 | | | | 2 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 5K | 17:11 | | | | 1 | | | | Gravesend | Gravesend Floodlit 5K / 10K | 28 Apr 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 568 | 30 Apr 22 |
| parkrun | 18:44 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 304 | 5 Feb 22 |
| parkrun | 19:02 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 115 | 26 Feb 22 |
| 5.08KL | 18:04 | | | | 6 | L5 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 8KXC | 29:45 | | | | 56 | | | 8 | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 34:35 | | | | 60 | | | 13 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 12KXC | 57:42 | | | | 142 | | | 23 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| HM | 83:05 | | | 83:06 | 5 | | | | Deal | Deal Half Marathon | 20 Feb 22 |
| 2021 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 1 | | | 1 | The Leas | The Leas parkrun # 33 | 18 Sep 21 |
| parkrun | 18:34 | | | | 1 | | | 1 | The Leas | The Leas parkrun # 30 | 28 Aug 21 |
| parkrun | 18:46 | | | | 1 | | | 1 | The Leas | The Leas parkrun # 32 | 11 Sep 21 |
| 8KXC | 34:24 | | | | 70 | | | 8 | Bexley | Kent League | 27 Nov 21 |
| 10.5KXC | 45:07 | | | | 223 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HM | 80:38 | | | 80:41 | 94 | | | 20 | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| Mar | 2:52:41 | c | | | 1224 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | A | | | Erith | Southern Counties Veterans' League Kent Division 2 | 19 Jul 19 |
| 100 | 12.9 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 31 May 19 |
| 200 | 25.5 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 27.1 | | | | 1 | B | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 400 | 55.2 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| 1500 | 4:59.8 | | | | 2 | B | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| HJ | 1.68 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| LJ | 5.69 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| LJ | 5.44 | | | | 1 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 19 Jul 19 |
| LJ | 5.23 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| TJ | 10.89 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| TJ | 10.84 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| TJ | 10.77 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| SP7.26K | 9.01 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| SP7.26K | 8.73 | | | | 2 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 31 May 19 |
| JT800 | 34.27 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| JT800 | 31.33 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 5K | 18:49 | | | 18:53 | 5 | | | 2 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 9 Oct 19 |
| 5K | 19:12 | c | | 19:12 | 4 | | | 1 | Weybridge | Mercedes Benz World 5K | 26 May 19 |
| 5KMT | 19:55 | | | 19:55 | 2 | | | 2 | London Greenwich Park | RunThrough Greenwich Park 5K | 14 Sep 19 |
| parkrun | 17:35 | | | | 9 | | | | Bromley | Bromley parkrun # 482 | 20 Apr 19 |
| parkrun | 17:37 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 480 | 6 Apr 19 |
| parkrun | 17:59 | | | | 5 | | | 1 | Bromley | Bromley parkrun # 478 | 23 Mar 19 |
| parkrun | 18:12 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 485 | 11 May 19 |
| parkrun | 18:51 | | | | 5 | | | 1 | Catford | Catford parkrun # 50 | 13 Apr 19 |
| parkrun | 19:01 | | | | 15 | | | | Bromley | Bromley parkrun # 473 | 16 Feb 19 |
| parkrun | 20:08 | | | | 29 | | | | Bromley | Bromley parkrun # 472 | 9 Feb 19 |
| parkrun | 20:26 | | | | 3 | | | | Hoblingwell | Hoblingwell parkrun # 89 | 9 Mar 19 |
| parkrun | 21:51 | | | | 76 | | | | Bromley | Bromley parkrun # 469 | 19 Jan 19 |
| parkrun | 22:05 | | | | 3 | | | 1 | Hoblingwell | Hoblingwell parkrun # 84 | 2 Feb 19 |
| 10K | 40:39 | | | 40:43 | 22 | | | | Reigate | Intersport Run Reigate 10K | 15 Sep 19 |
| 10K | 42:23 | | | 42:34 | 45 | | | | London Regent's Park | Regent's Park Summer 10K Series | 1 Sep 19 |