| 2024 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:43.97 | | | | 11 | 7 | | | Ewell | Night of Mad Miles | 22 Aug 24 |
| SP7.26K | 6.10 | | | | 4 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| JT800 | 21.92 | | | | 6 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| parkrun | 20:23 | | | | 22 | | | | Northampton | Northampton parkrun # 540 | 9 Mar 24 |
| parkrun | 20:24 | | | | 3 | | | 1 | Brixworth Country | Brixworth Country parkrun # 167 | 29 Jun 24 |
| parkrun | 21:41 | | | | 32 | | | | Brooklands | Brooklands parkrun # 203 | 3 Aug 24 |
| 4.9MXC | 31:42 | | | | 121 | | | 20 | Oxshott Woods | Surrey Men's League Division 2 | 13 Jan 24 |
| 12.2KXC | 52:59 | | | | 150 | | | 22 | Dorking | Surrey County Championships | 7 Jan 24 |
| HMMT | 89:09 | | | 89:48 | 182 | | | 13 | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 24 Mar 24 |
| 2023 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:23.5 | | | | 11 | 8 | | | Ewell | Night of Mad Miles | 24 Aug 23 |
| 1.6ML | 9:22 | | | | 9 | L1 | | 3 | East Molesey | 26.2 Imber Court Relays | 11 Jul 23 |
| 2.8KL | 10:25 | | | | 40 | L1 | | 10 | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 20 Jun 23 |
| parkrun | 18:55 | | | | 12 | | | | Brooklands | Brooklands parkrun # 173 | 16 Dec 23 |
| parkrun | 19:14 | | | | 13 | | | 1 | Brooklands | Brooklands parkrun # 154 | 22 Jul 23 |
| parkrun | 19:16 | | | | 9 | | | | Brooklands | Brooklands parkrun # 155 | 29 Jul 23 |
| parkrun | 19:21 | | | | 24 | | | | Kingston | Kingston parkrun # 636 | 25 Nov 23 |
| parkrun | 19:25 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 535 | 3 Jun 23 |
| parkrun | 19:27 | | | | 1 | | | 1 | Brixworth Country | Brixworth Country parkrun # 128 | 30 Sep 23 |
| parkrun | 19:38 | | | | 30 | | | | Nonsuch | Nonsuch parkrun # 547 | 26 Aug 23 |
| parkrun | 19:40 | | | | 24 | | | | Nonsuch | Nonsuch parkrun # 537 | 17 Jun 23 |
| parkrun | 19:49 | | | | 6 | | | 1 | St Mary’s | St Mary’s parkrun # 145 | 12 Aug 23 |
| parkrun | 19:58 | | | | 14 | | | | Mole Valley | Mole Valley parkrun # 223 | 23 Sep 23 |
| parkrun | 20:04 | | | | 44 | | | | Nonsuch | Nonsuch parkrun # 534 | 27 May 23 |
| parkrun | 20:05 | | | | 10 | | | | Mole Valley | Mole Valley parkrun # 225 | 7 Oct 23 |
| parkrun | 20:23 | | | | 32 | | | | Nonsuch | Nonsuch parkrun # 563 | 23 Dec 23 |
| parkrun | 21:29 | | | | 69 | | | | Nonsuch | Nonsuch parkrun # 536 | 10 Jun 23 |
| parkrun | 23:21 | | | | 15 | | | | Mole Valley | Mole Valley parkrun # 186 | 1 Jan 23 |
| parkrun | 36:03 | | | | 218 | | | | Daventry | Daventry parkrun # 376 | 20 May 23 |
| 8KXC | 32:49 | | | | 93 | | | 17 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 8KXC | 32:58 | | | | 96 | | | 19 | Oxted | Surrey Men's League Division 2 | 11 Nov 23 |
| 9KXC | 38:21 | | | | 47 | | | 14 | Nonsuch Park | Surrey Masters Cross Country Championship | 28 Oct 23 |
| 2022 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.4 | | | | 3 | 2 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 800 | 2:20.6 | | | | 4 | 2 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 800 | 2:20.7 | | | | 1 | | | | Kingston | Rosenheim League - West | 18 May 22 |
| 800 | 2:23.11 | | | | 5 | 4 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 1500 | 4:58.8 | | | | 7 | 2 | | | Ewell | Rosenheim League - West | 15 Jun 22 |
| 1500 | 4:59.6 | | | | 4 | ns | | | Kingston | Rosenheim League - Final | 17 Aug 22 |
| Mile | 5:19.2 | | | | 6 | 7 | | | Ewell | Night of Mad Miles | 25 Aug 22 |
| JT800 | 25.66 | | | | 2 | | | | Kingston | Rosenheim League - West | 18 May 22 |
| JT800 | 25.59 | | | | 2 | | | | Ewell | Rosenheim League - West | 15 Jun 22 |
| JT800 | 24.33 | | | | 1 | NS | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 3KL | 10:18 | | | | 17 | L2 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 28 Jun 22 |
| parkrun | 18:37 | | | | 30 | | | | Nonsuch | Nonsuch parkrun # 492 | 9 Jul 22 |
| parkrun | 18:37 | | | | 12 | | | | Nonsuch | Nonsuch parkrun # 503 | 24 Sep 22 |
| parkrun | 18:40 | | | | 21 | | | | Nonsuch | Nonsuch parkrun # 502 | 17 Sep 22 |
| parkrun | 18:41 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 490 | 25 Jun 22 |
| parkrun | 18:56 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 102 | 11 Jun 22 |
| parkrun | 19:08 | | | | 16 | | | | Nonsuch | Nonsuch parkrun # 497 | 13 Aug 22 |
| parkrun | 19:08 | | | | 4 | | | | Northampton | Northampton parkrun # 463 | 27 Aug 22 |
| parkrun | 19:26 | | | | 12 | | | 1 | Northampton | Northampton parkrun # 451 | 28 May 22 |
| parkrun | 19:29 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 718 | 2 Jul 22 |
| parkrun | 19:43 | | | | 6 | | | 1 | Daventry | Daventry parkrun # 334 | 23 Jul 22 |
| parkrun | 21:12 | | | | 11 | | | 1 | Daventry | Daventry parkrun # 356 | 24 Dec 22 |
| parkrun | 21:46 | | | | 37 | | | | Nonsuch | Nonsuch parkrun # 513 | 10 Dec 22 |
| parkrun | 24:50 | | | | 139 | | | | Nonsuch | Nonsuch parkrun # 511 | 26 Nov 22 |
| HM | 89:49 | | | | 98 | | | 38 | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 22 |
| 2021 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.4 | | | | 2 | 2 | | | Walton | Rosenheim League | 1 Sep 21 |
| 800 | 2:15.64 | | | | 6 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 800 | 2:19.9 | | | | 3 | 1 | | | Kingston | Southern Counties Veterans League - South London Division | 14 Jun 21 |
| 1500 | 4:51.6 | | | | 7 | 1 | | | Carshalton | Southern Counties Veterans League - South London Division | 5 Jul 21 |
| Mile | 5:10.8 | | | | 3 | 8 | | | Ewell | Night of Mad Miles | 26 Aug 21 |
| 3000 | 10:50.3 | | | | 2 | 2 | | | Kingston | Rosenheim League | 18 Aug 21 |
| HJ | 1.35 | | | | 2 | | | | Carshalton | Southern Counties Veterans League - South London Division | 5 Jul 21 |
| JT800 | 23.23 | | | | 1 | 2 | | | Carshalton | Southern Counties Veterans League - South London Division | 5 Jul 21 |
| parkrun | 18:44 | | | | 17 | | | | Nonsuch | Nonsuch parkrun # 451 | 11 Sep 21 |
| parkrun | 19:38 | | | | 8 | | | 1 | Brooklands | Brooklands parkrun # 67 | 28 Aug 21 |
| 2020 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 35:52 | | | | 95 | | | 21 | Lloyd Park | Sport Systems Surrey Men's League Division 3/4 | 8 Feb 20 |
| 5.1MXC | 36:25 | | | | 111 | | | 22 | Oxshott Woods | Sport Systems Surrey Men's League Division 3/4 | 11 Jan 20 |
| 12.2KXC | 53:48 | | | | 130 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 2019 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 4 | | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| 200 | 26.67 | | | | 2 | ns1 | | | Walton | Rosenheim League Western Division | 17 Jul 19 |
| 200 | 27.17 | | -0.5 | | 8 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 400 | 59.4 | | | | 2 | | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| Mile | 5:29.1 | | | | 2 | 5 | | | Ewell | Night of Mad Miles Open | 29 Aug 19 |
| 400H | 69.20 | | | | 1 | | | | Walton | Rosenheim League Western Division | 17 Jul 19 |
| parkrun | 19:06 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 385 | 19 Jan 19 |
| parkrun | 19:15 | | | | 10 | | | | Kingston | Kingston parkrun # 482 | 18 May 19 |
| parkrun | 19:28 | | | | 14 | | | | Nonsuch | Nonsuch parkrun # 421 | 28 Sep 19 |
| parkrun | 19:30 | | | | 7 | | | 1 | Daventry | Daventry parkrun # 234 | 30 Mar 19 |
| parkrun | 19:38 | | | | 9 | | | | Brooklands | Brooklands parkrun # 23 | 20 Apr 19 |
| 5MXC | 33:54 | | | | 110 | | | | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 371 | 20 Oct 18 |
| parkrun | 19:12 | | | | 16 | | | | Nonsuch | Nonsuch parkrun # 368 | 29 Sep 18 |
| parkrun | 19:21 | | | | 23 | | | | Nonsuch | Nonsuch parkrun # 369 | 6 Oct 18 |
| parkrun | 19:24 | | | | 17 | | | | Brooklands | Brooklands parkrun # 7 | 29 Dec 18 |
| parkrun | 19:27 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 358 | 21 Jul 18 |
| parkrun | 19:31 | | | | 11 | | | | Nonsuch | Nonsuch parkrun # 370 | 13 Oct 18 |
| parkrun | 19:40 | | | | 5 | | | | Daventry | Daventry parkrun # 211 | 27 Oct 18 |
| parkrun | 19:40 | | | | 4 | | | 1 | Daventry | Daventry parkrun # 216 | 1 Dec 18 |
| parkrun | 19:43 | | | | 34 | | | | Nonsuch | Nonsuch parkrun # 364 | 1 Sep 18 |
| parkrun | 19:47 | | | | 32 | | | | Nonsuch | Nonsuch parkrun # 365 | 8 Sep 18 |
| parkrun | 19:50 | | | | 23 | | | | Nonsuch | Nonsuch parkrun # 357 | 14 Jul 18 |
| parkrun | 19:59 | | | | 29 | | | 1 | Nonsuch | Nonsuch parkrun # 347 | 5 May 18 |
| parkrun | 20:33 | | | | 16 | | | | Banstead Woods | Banstead Woods parkrun # 600 | 24 Nov 18 |
| parkrun | 20:40 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 599 | 17 Nov 18 |
| 2017 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 16 | | | | Nonsuch | Nonsuch parkrun # 327 | 9 Dec 17 |
| parkrun | 20:02 | | | | 72 | | | | Bushy Park | Bushy Park parkrun # 692 | 5 Aug 17 |
| parkrun | 20:03 | | | | 36 | | | | Nonsuch | Nonsuch parkrun # 306 | 15 Jul 17 |
| parkrun | 20:09 | | | | 41 | | | | Nonsuch | Nonsuch parkrun # 299 | 27 May 17 |
| parkrun | 20:16 | | | | 8 | | | 1 | Daventry | Daventry parkrun # 156 | 30 Sep 17 |
| parkrun | 20:21 | | | | 5 | | | | Daventry | Daventry parkrun # 130 | 1 Apr 17 |
| parkrun | 20:44 | | | | 10 | | | | Daventry | Daventry parkrun # 128 | 18 Mar 17 |
| parkrun | 21:25 | | | | 18 | | | 1 | Banstead Woods | Banstead Woods parkrun # 550 | 2 Dec 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 33 | | | | Nonsuch | Nonsuch parkrun # 260 | 27 Aug 16 |
| parkrun | 20:48 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 483 | 20 Aug 16 |
| parkrun | 21:21 | | | | 25 | | | | Banstead Woods | Banstead Woods parkrun # 498 | 3 Dec 16 |
| parkrun | 21:31 | | | | 19 | | | | Daventry | Daventry parkrun # 69 | 13 Feb 16 |
| parkrun | 21:36 | | | | 24 | | | | Banstead Woods | Banstead Woods parkrun # 451 | 9 Jan 16 |
| parkrun | 21:55 | | | | 22 | | | | Daventry | Daventry parkrun # 81 | 7 May 16 |
| parkrun | 21:59 | | | | 50 | | | | Nonsuch | Nonsuch parkrun # 241 | 16 Apr 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 45 | | | | Nonsuch | Nonsuch parkrun # 225 | 26 Dec 15 |
| parkrun | 21:32 | | | | 63 | | | | Nonsuch | Nonsuch parkrun # 212 | 26 Sep 15 |
| parkrun | 21:43 | | | | 66 | | | | Nonsuch | Nonsuch parkrun # 196 | 6 Jun 15 |
| parkrun | 21:44 | | | | 83 | | | | Nonsuch | Nonsuch parkrun # 221 | 28 Nov 15 |
| parkrun | 21:46 | | | | 26 | | | | Banstead Woods | Banstead Woods parkrun # 446 | 5 Dec 15 |
| parkrun | 23:10 | | | | 51 | | | | Banstead Woods | Banstead Woods parkrun # 434 | 12 Sep 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 377 | 16 Aug 14 |
| parkrun | 21:25 | | | | 34 | | | | Banstead Woods | Banstead Woods parkrun # 379 | 30 Aug 14 |
| parkrun | 21:45 | | | | 33 | | | | Nonsuch | Nonsuch parkrun # 165 | 8 Nov 14 |
| parkrun | 21:51 | | | | 26 | | | | Nonsuch | Nonsuch parkrun # 167 | 22 Nov 14 |
| 2000 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | 2 | B | | | Solihull | BMC | 21 Jun 00 |