| 2025 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.45 | i | | | 1 | B | | | Sheffield | BMC Sheffield Grand Prix | 19 Jan 25 |
| 3000 | 7:56.86 | i | | | 10 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 5K | 13:53 | | | 13:53 | 10 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 14:15 | | | | 1 | Race A | | 1 | Ashton-Under-Lyne | Tameside 5K | 8 Mar 25 |
| 5KL | 14:48 | | | | 1 | L04 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| parkrun | 14:22 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 677 | 1 Mar 25 |
| 11.75KXC | 36:07 | | | | 3 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 2024 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.28 | | | | 4 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 800 | 1:49.73 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 11 Jun 24 |
| 800 | 1:50.15 | | | | 3 | A | | | Trafford | BMC Gold Standard Races | 28 May 24 |
| 800 | 1:50.81 | | | | 5 | A | | | Trafford | BMC Gold Standard Races | 14 May 24 |
| 1500 | 3:40.35 | | | | 3 | | | | Watford | BMC Gold Standard Races | 21 Aug 24 |
| 1500 | 3:41.23 | | | | 1 | A | | | Bury | BMC Gold Standard Races | 24 Jul 24 |
| 1500 | 3:43.39 | | | | 2 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:45.21 | | | | 3 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:45.45 | | | | 1 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 1500 | 3:46.13 | | | | 8 | h1 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 3:46.71 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| 1500 | 3:50.06 | + | | | 13 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:01.21 | | | | 1 | A | | | Bury | BMC Regional Races | 26 Aug 24 |
| Mile | 4:08.84 | | | | 6 | B | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 3000 | 7:56.18 | | | | 1 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3000 | 8:15.92 | | | | 1 | 1 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 5000 | 13:54.23 | | | | 4 | A | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 2MXCL | 10:26 | | | | 1 | L3 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 4.5KL | 13:16 | | | | 1 | L02 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 14:26 | | | | 13 | R09 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 14:47 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 665 | 21 Dec 24 |
| parkrun | 14:57 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 345 | 9 Mar 24 |
| 3.16ML | 15:15 | | | | 3 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.6KL | 16:37 | | | | 5 | L2 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.848KL | 17:42 | | | | 20 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 9.84KXC | 28:10 | | | | 3 | | | | Heaton Park | Manchester Area League | 12 Oct 24 |
| 2023 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.87 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 27 Jun 23 |
| 1500 | 3:46.42 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 23 |
| 1500 | 3:46.84 | | | | 1 | B | | | Trafford | BMC Gold Standard Races | 11 Jul 23 |
| 1500 | 3:52.16 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 1500 | 3:52.60 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 13 Jun 23 |
| Mile | 4:08.18 | | | | 1 | 9 | | | Sportcity | The Manchester Mile | 21 Jun 23 |
| 3000 | 8:07.24 | | | | 1 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 8:22.58 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 16 May 23 |
| 3000 | 8:23.32 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 5000 | 14:11.12 | | | | 16 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 4.2KL | 12:23 | | | | 1 | L3 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 14:29 | | | 14:30 | 9 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 14:33 | | | 14:34 | 4 | W3 | 4 | 4 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 15:04 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 584 | 6 May 23 |
| parkrun | 15:30 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 568 | 7 Jan 23 |
| parkrun | 15:50 | | | | 1 | | | 1 | Gedling | Gedling parkrun # 339 | 8 Apr 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 273 | 26 Aug 23 |
| 5.1KL | 14:34 | | | | 2 | L02 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 19:08 | | | | 39 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5M | 24:15 | | | 24:15 | 1 | | | | Stoke on Trent | VeloRunner Alsager 5 | 5 Feb 23 |
| 8.65KL | 26:15 | | | | 12 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.5KL | 29:40 | | | | 6 | L07 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 6M | 29:03 | | | 29:04 | 1 | | | | Lostock | Lostock 6 | 26 Feb 23 |
| 10K | 29:39 | | | 29:39 | 14 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10.7ML | 56:25 | | | | 1 | L02 | | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| 2022 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:40.39 | | | | 15 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 3.9KL | 11:06 | | | | 1 | L9 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8.65KL | 26:49 | | | | 9 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6M | 29:59 | | | 29:59 | 1 | | | | Lostock | Lostock 6 | 27 Feb 22 |
| HM | 69:37 | | | 69:42 | 4 | | | | Vienna, AUT | Vienna City Half Marathon | 24 Apr 22 |
| 100MMT | 12:53:34 | | | | 37 | | | | Salzburg, AUT | Mozart100 | 18 Jun 22 |
| 2021 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:29 | | | | 3 | B | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 14:41 | c | | | 14 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 14:54 | | | | 14 | A | | | Barrowford | Podium 5K | 21 Aug 21 |
| 5K | 15:11 | | | | 14 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 15:26 | c | | | 2 | | | | London | Standard Chartered Great City 5K | 20 Jul 21 |
| parkrun | 16:47 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 352 | 18 Sep 21 |
| 5.053KL | 15:55 | | | | 12 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 10M | 50:53 | | | 50:53 | 1 | | | | Preston | Porsche Centre Preston Harriers 10 | 21 Nov 21 |
| 2020 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | c | | | 14 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5K | 15:22 | | | 15:24 | 3 | G | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10K | 31:32 | c | | | 9 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| HMMT | 76:31 | | | 76:31 | 1 | | | | Richmond | Richmond Park Half Marathon | 23 Feb 20 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | c | | | 35 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 456 | 4 May 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 317 | 24 Aug 19 |
| parkrun | 18:06 | | | | 6 | | | | Tooting Common | Tooting Common parkrun # 197 | 30 Nov 19 |
| HM | 78:32 | | | 78:35 | 14 | | | | Manchester | Simplyhealth Great Manchester Run Half Marathon | 19 May 19 |
| HM | 80:53 | | | 81:09 | 79 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |