Club: Cardiff Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Arwyn Davies 2015- Previous Lead: Phil Banning 2012-2015 Previous Lead: Dave Lewis -2012

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 24.0 24.0 200 28.1 28.9 400 50.62i/50.5 51.09 51.29 50.62i/50.5 51.50 400 59.03i/56.9 59.40 63.2 600 1:22.10i 1:23.41i 1:22.10i 600 800 1:55.2 1:59.21i 1:55.2 1:56.27 1:56.27 1:58.87 2:05.50 800 2:30.6 2:25.35 Mile 5:32.50 5:32.50 Mile HJ 1.25 HJ 1.25 LJ 3.91 LJ 3.91 JT600 17.21 JT600 17.21 1M 4:37 4:37 1M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3K 12:03 3K 12:03 5K 18:46 18:46 5K parkrun 16:36 22:04 16:36 16:50 17:01 parkrun

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:04				28				Cwmbran	Cwmbran parkrun # 165	21 Sep 19
2017 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.21	i			3	h1			Cardiff	Welsh Athletics Senior Championships	28 Jan 17
parkrun	16:36				1			1	Cardiff	Cardiff parkrun # 477	4 Feb 17
9.9KXC	35:32				35				Llanelli	Start Fitness Gwent League	4 Mar 17
10.4KXC	41:15				52				Newport	Start Fitness Gwent League	12 Feb 17
2016 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	51.09				2	B			Nottingham	British Athletics League Division 2	6 Aug 16
400	51.41				3	B			Kingston	British Athletics League Division 2	2 Jul 16
600	1:23.41	i			4	1			Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
800	1:55.2				5	A			Nottingham	British Athletics League Division 2	6 Aug 16
800	1:55.32				5	1			Cardiff	Welsh Night of Endurance	27 Jul 16
800	1:56.37				1	1			Swansea	Welsh Athletics League	31 Jul 16
800	1:56.51				6				Cardiff	Welsh Athletics U20 International	20 Jul 16
parkrun	16:50				6				Cardiff	Cardiff parkrun # 461	29 Oct 16
9.4KXC	37:34				64				Brecon	Start Fitness Gwent League	12 Nov 16
2015 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	51.29				5	h1			Cardiff	Welsh Championships	28 Jun 15
400	51.32	i			1	2			Cardiff	Welsh International	8 Mar 15
600	1:22.10	i			3	1			Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
800	1:56.27				8				Cardiff	Welsh Athletics International	29 Jul 15
800	1:56.68				6	A			Newport	BMC Regional Races	22 Jul 15
800	1:56.78				4	A			Street	BMC PB Classic	4 May 15
800	1:56.92				6	H			Oxford	BMC Grand Prix	18 Jul 15
800	1:57.07	i			4	s3			Sheffield	BUCS Indoor Championships	21 Feb 15
800	1:57.47	i			4	1			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
800	1:58.35				4	h1			Cardiff	Welsh Championships	27 Jun 15
800	1:58.68	i			4	h6			Sheffield	BUCS Indoor Championships	20 Feb 15
1M	4:37				12				Cardiff	Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)	3 Oct 15
parkrun	17:01				12				Cardiff	Cardiff parkrun # 401	19 Sep 15
2014 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	50.5				1	A			Milton Keynes	UK Youth Development U17/U20 League Division Midland Premier 2	29 Jun 14
400	50.62	i			1	A			Cardiff	Welsh Athletics U15 / U20 Championships	16 Feb 14
400	50.95	i			1	h1			Cardiff	Welsh Athletics U15 / U20 Championships	16 Feb 14
400	51.4				2	2			Brecon	Welsh Senior League	20 Jul 14
800	1:56.27				8	A			Street	BMC PB Classic	5 May 14
800	1:56.28	i			4				Cardiff	Welsh Athletics International	9 Mar 14
800	1:57.24	i			2	1			Cardiff	Cardiff Met Grand Prix	2 Feb 14
800	1:58.17				3				Cardiff	Welsh Schools Championships	5 Jul 14
800	1:58.65				2				Cardiff	South & East Wales Championships	24 May 14
800	1:59.26	i			1				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	25 Jan 14
800	2:01.50				1				Swansea	Welsh Inter Regional Championships	31 Aug 14
800	2:04.11	i			1	h1			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	25 Jan 14
2013 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	24.0				5	B			Rugby	UK Youth Development U17/U20 League Division Midland Premier 1	2 Jun 13
400	51.50				3				Swansea	Welsh U17 / U20 Championships	22 Jun 13
400	51.5				3	A			Cheltenham	UK Youth Development U17/U20 League Division Midland Premier 1	30 Jun 13
400	51.53	i			3	h1			Cardiff	Welsh Athletics U15 / U20 Championships	17 Feb 13
400	51.6				1	B			Rugby	UK Youth Development U17/U20 League Division Midland Premier 1	2 Jun 13
400	52.43	i			3	A			Cardiff	Welsh Athletics U15 / U20 Championships	17 Feb 13
800	1:58.87				3				Cardiff	Welsh Schools' Championships	6 Jul 13
800	2:00.07				3	B			Birmingham U	BMC Regional Races	12 Jun 13
800	2:00.36				4	B			Street	BMC PB Classic	6 May 13
800	2:03.23				2				Newport	South & East Wales Regional Championships	25 May 13
800	2:03.4	i			3				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
2012 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.50				5				Cardiff	Cardiff Open Meeting	22 Aug 12
Mile	5:32.50				6				Cardiff	Cardiff Open Meeting	22 Aug 12
5K	18:46				43				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
2011 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
400	56.9				2				Newport	Newport Harriers Club Championships Day 2	12 Apr 11
400	57.0				2				Swansea	McCain Young Athletes League Midland 1 SW Division Match 1	8 May 11
400	57.5				5				Yeovil	McCain Young Athletes League Midland 1 SW Division Match 2	19 Jun 11
400	59.03	i			2	h3			Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
LJ	3.91				3				Yeovil	McCain Young Athletes League Midland 1 SW Division Match 2	19 Jun 11
2010 U15 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
200	28.1				5	1			Newport	Welsh U15 League South East	11 Jul 10
200	28.3				8				Hereford	Welsh U15 League - South East	22 May 10
400	59.40				6				Cardiff	Welsh U15 Championships	12 Jun 10
400	59.8				3				Bath	McCain UK Young Athletes League Midland 1 SW - Match A	16 May 10
400	60.0				4				Hereford	Welsh U15 League - South East	22 May 10
400	62.10				3	h1			Cardiff	Welsh U15 Championships	12 Jun 10
400	63.0				1				Carmarthen	McCain UK Young Athletes League Midland 1 SW - Match B	2 May 10
800	2:30.6				3				Aberdare	Les Davis Club Challenge	5 Sep 10
HJ	1.25				2				Carmarthen	McCain UK Young Athletes League Midland 1 SW - Match B	2 May 10
HJ	1.25				2				Bath	McCain UK Young Athletes League Midland 1 SW - Match A	16 May 10
JT600	17.21				10				Newport	Welsh U15 League South East	11 Jul 10
ZXC	20:17				38				Bridgend	Gwent League	10 Oct 10
2009 U15 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
200	28.9				1				Aberdare	Les Davies Club Challenge - East Division	16 Aug 09
400	63.2				1	B			Cardiff	McCain UK Young Athletes League Midland One West Match 2	21 Jun 09
400	63.2				4				Aberdare	Les Davies Club Challenge - East Division	16 Aug 09
800	2:25.35				5	4			Cardiff	Welsh Athletics Open	13 May 09
800	2:26.1				3	A			Cardiff	McCain UK Young Athletes League Midland One West Match 1	21 Jun 09
800	2:29.5				1	B			Cardiff	McCain UK Young Athletes League Midland One West Bridgend Match	3 May 09
3K	12:03				22				Swansea	Swansea Bay 10K	27 Sep 09
ZXC	10:23				12				Carmarthen	Gwent League	14 Mar 09
ZXC	11:46				13				Brecon	Gwent League	14 Feb 09

Total Performances: 79

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